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Homepage Recipes Spicy Potato Salad

Spicy Potato Salad

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Boil the potatoes with a little salt.

Let the potatoes cool slightly and then cut into strips.


Dice the cucumber and slice the bell peppers.


Finely chop the chili pepper.

Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.

Now eat the grapefruit.
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Potato, Paprika, Latex-Fruit Syndrome, Salicylates, Vitamin C (Ascorbic acid), Chili peppers, Mugwort-Celery-Spice Syndrome, Flaxseed, Onion
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (75 g)
Weight 225 g
Potatoes
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Green Pepper
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red Bell Pepper
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Number of servings 1 × Piece (20 g)
Weight 20 g
Chili Peppers
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Number of servings 1 × Teaspoon (5 ml)
Weight 5 ml

Alternatively, use olive oil

Linseed Oil
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Number of servings 0.5 × Piece (170 g)
Weight 85 g
Onion

Nutritional composition for all portions of the recipe

Proteins 20%
7.75g / 80.61 g
Fats 30%
6g / 53.74 g
Carbohydrates 50%
59.7g / 89.57 g
Kcal
323.8Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.