Spaghetti with Chicken and Coconut Milk
Preparation steps
Boil water in a pot, add the pasta and cook according to the instructions on the package.
Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.
Cut the pepper into strips or cubes.
Heat some oil in a pan, add the chicken and fry until golden brown.
At the end, add the pepper and fry for a while.
Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.
When the pasta is cooked, you can add it to the chicken and mix it all together or serve separately on a plate, first the pasta, which you pour the sauce over.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Protein |
40.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
106mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.94mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
452mg
/ 700 mg
|
| Glycine |
2g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
920kJ
/ 8400 kJ
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
732mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
52.8µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1410mg
/ 1500 mg
|
| Salt |
3.52g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
2.4g
/ 120.92 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
155.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
5.52g
/ 80.61 g
|
| Total Protein |
5.52g
/ 50 g
|
| Protein Plant |
5.52g
/ 50 g
|
| Fiber |
5.06g
/ 30 g
|
| Fiber insoluble |
4.14g
/ 25 g
|
| Fiber soluble |
0.92g
/ 10 g
|
| Capric Acid |
15.41g
|
| Caprylic Acid |
17.94g
|
| Chlorine |
46mg
/ 2300 mg
|
| Chloride |
46mg
/ 2300 mg
|
| Cholesterol |
2.3mg
/ 300 mg
|
| Sugar |
3.91g
/ 50 g
|
| Sugar added |
2.3g
/ 50 g
|
| Zinc |
1.38mg
/ 10 mg
|
| Phosphorus |
220.8mg
/ 700 mg
|
| Fructose |
0.23g
/ 40 g
|
| Glucose |
0.23g
|
| Iodine |
2.3µg
/ 150 µg
|
| Kcal |
478.4kcal
/ 2000 kcal
|
| KJ |
2001kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.023g
/ 1600 g
|
| Linoleic Acid |
0.46g
/ 12 g
|
| Oleic Acid |
1.84g
|
| Fatty monounsaturated |
2.07g
|
| Fatty saturated |
43.47g
/ 20 g
|
| Fatty trans |
2.3g
|
| Fatty polyunsaturated |
0.46g
/ 10 g
|
| Lactose |
2.3g
|
| Lauric Acid |
25.76g
|
| Magnesium |
105.8mg
/ 350 mg
|
| Manganese |
1.38mg
/ 2.3 mg
|
| Copper |
0.276mg
/ 1.5 mg
|
| Myristic Acid |
3.91g
|
| Natron |
29.9g
/ 1500 g
|
| Omega 3 |
0.023g
/ 2.5 g
|
| Omega 6 |
0.46g
/ 12 g
|
| Palmitic Acid |
2.07g
|
| Ash |
0.69g
|
| Potassium |
414mg
/ 4000 mg
|
| Sucrose |
3.45g
/ 50 g
|
| Selenium |
6.9µg
/ 70 µg
|
| Sulfur |
57.5mg
|
| Stearic Acid |
0.69g
|
| Sodium |
23mg
/ 1500 mg
|
| Salt |
0.0575g
/ 1500 g
|
| Fat |
48.99g
/ 120.92 g
|
| Total Fat |
48.99g
/ 70 g
|
| Calcium |
41.4mg
/ 1000 mg
|
| Vitamin A |
2.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.046mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.023mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.472mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.345mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.069mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.91mg
/ 60 mg
|
| Vitamin B7 (Biotin) |
3.91mg
/ 60 mg
|
| Vitamin B9 (Folate) |
32.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.3mg
/ 110 mg
|
| Vitamin D |
2.3µg
/ 600 µg
|
| Vitamin E |
0.299mg
/ 14 mg
|
| Vitamin E |
0.299mg
/ 14 mg
|
| Vitamin K |
506µg
/ 70 µg
|
| Water |
167.67g
/ 2700 g
|
| Carbohydrate |
7.13g
/ 201.53 g
|
| Total Carbohydrates |
7.13g
/ 275 g
|
| Iron |
7.59mg
/ 15 mg
|
| Alanine |
0.3g
|
| Arginine |
0.4g
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Protein |
7.6g
/ 80.61 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
3.15g
/ 30 g
|
| Fiber insoluble |
2.4g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Chloride |
60mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
1.75g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
1.4mg
/ 10 mg
|
| Cysteine |
0.15g
/ 0.5 g
|
| Phenylalanine |
0.4g
/ 3.3 g
|
| Phytosterols |
20mg
/ 2 mg
|
| Fluoride |
5mg
/ 3.5 mg
|
| Phosphorus |
200.5mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Galactose |
0.025g
|
| Glycine |
0.3g
|
| Glucose |
0.4g
|
| Histidine |
0.175g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
0.3g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
169kcal
/ 2000 kcal
|
| KJ |
707.5kJ
/ 8400 kJ
|
| Aspartic acid |
0.55g
|
| Glutamic acid |
2.1g
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
0.55g
/ 4.2 g
|
| Lysine |
0.25g
/ 3 g
|
| Lutein + zeaxanthin |
110mg
/ 6000 mg
|
| Magnesium |
71.5mg
/ 350 mg
|
| Maltose |
0.15g
|
| Manganese |
1.55mg
/ 2.3 mg
|
| Methionine |
0.125g
/ 1.3 g
|
| Copper |
0.2mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Nickel |
0.005mg
/ 0.03 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.275g
/ 12 g
|
| Ash |
0.85g
|
| Potassium |
161.5mg
/ 4000 mg
|
| Proline |
0.8g
|
| Raffinose |
0.15g
|
| Sucrose |
0.25g
/ 50 g
|
| Selenium |
36µg
/ 70 µg
|
| Serine |
0.4g
|
| Sulfur |
75mg
|
| Starch |
32.25g
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Threonine |
0.25g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Tyrosine |
0.2g
|
| Fat |
0.65g
/ 120.92 g
|
| Valine |
0.35g
/ 2.3 g
|
| Calcium |
13.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.085mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.15mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
0.45µg
/ 70 µg
|
| Water |
5.25g
/ 2700 g
|
| Carbohydrate |
34g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Protein |
0.5g
/ 80.61 g
|
| Fiber |
1.05g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.25g
/ 10 g
|
| Chloride |
5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.1g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
13mg
/ 700 mg
|
| Fructose |
1.05g
/ 40 g
|
| Glucose |
0.9g
|
| Kcal |
13kcal
/ 2000 kcal
|
| KJ |
54.5kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.35mg
/ 6000 mg
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.075g
/ 12 g
|
| Ash |
0.25g
|
| Potassium |
105mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
3.5mg
/ 1000 mg
|
| Vitamin A |
78.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
63.5mg
/ 110 mg
|
| Vitamin E |
0.8mg
/ 14 mg
|
| Vitamin K |
2.45µg
/ 70 µg
|
| Water |
46g
/ 2700 g
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Beta-carotene |
0.75µg
/ 100 µg
|
| Protein |
0.55g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
11.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.035g
/ 20 g
|
| Fatty polyunsaturated |
0.085g
/ 10 g
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Potassium |
88mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
6mg
/ 1000 mg
|
| Vitamin A |
16µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.135mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
45.5mg
/ 110 mg
|
| Vitamin E |
1.55mg
/ 14 mg
|
| Carbohydrate |
2.3g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Fiber insoluble |
0.002g
/ 25 g
|
| Fiber soluble |
0.002g
/ 10 g
|
| Cholesterol |
0.002mg
/ 300 mg
|
| Chromium |
0.002µg
/ 35 µg
|
| Cobalt |
0.002µg
|
| Sugar |
0.0013g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Iodine |
0.002µg
/ 150 µg
|
| Kcal |
0.502kcal
/ 2000 kcal
|
| KJ |
2.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.0028g
/ 20 g
|
| Fatty trans |
0.002g
|
| Fatty polyunsaturated |
0.002g
/ 10 g
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.0019g
/ 12 g
|
| Ash |
0.0088g
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sulfur |
0.002mg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Water |
0.0249g
/ 2700 g
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
| Protein |
0.002g
/ 80.61 g
|
| Fiber |
0.002g
/ 30 g
|
| Chloride |
119mg
/ 2300 mg
|
| Sugar |
0.002g
/ 50 g
|
| Zinc |
0.0002mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.002kcal
/ 2000 kcal
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Potassium |
0.016mg
/ 4000 mg
|
| Selenium |
0.002µg
/ 70 µg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Salt |
200g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.058mg
/ 1000 mg
|
| Water |
0.0004g
/ 2700 g
|
| Carbohydrate |
0.002g
/ 201.53 g
|
| Iron |
0.0004mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.5g
|
| Arginine |
3.2g
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Beta-sitosterol |
7.15mg
|
| Protein |
55.04g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Total Protein |
5.52g
/ 50 g
|
| Protein Plant |
5.52g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
12.36g
/ 30 g
|
| Fiber insoluble |
7.34g
/ 25 g
|
| Fiber soluble |
1.92g
/ 10 g
|
| Capric Acid |
15.41g
|
| Caprylic Acid |
17.94g
|
| Chlorine |
246mg
/ 2300 mg
|
| Chloride |
230mg
/ 2300 mg
|
| Cholesterol |
109.35mg
/ 300 mg
|
| Chromium |
22.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
9.81g
/ 50 g
|
| Sugar added |
2.8g
/ 50 g
|
| Zinc |
3.94mg
/ 10 mg
|
| Cysteine |
0.55g
/ 0.5 g
|
| Phenylalanine |
2g
/ 3.3 g
|
| Phytosterols |
31mg
/ 2 mg
|
| Fluoride |
5mg
/ 3.5 mg
|
| Phosphorus |
898.19mg
/ 700 mg
|
| Fructose |
1.38g
/ 40 g
|
| Galactose |
0.03g
|
| Glycine |
2.3g
|
| Glucose |
1.53g
|
| Glutamine |
9g
|
| Histidine |
1.38g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
2.5g
/ 2 g
|
| Iodine |
3.3µg
/ 150 µg
|
| Kcal |
925.1kcal
/ 2000 kcal
|
| KJ |
3870.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.06g
/ 1600 g
|
| Aspartic acid |
4.75g
|
| Glutamic acid |
8.7g
|
| Linoleic Acid |
0.95g
/ 12 g
|
| Oleic Acid |
5.34g
|
| Fatty monounsaturated |
6.23g
|
| Fatty saturated |
44.89g
/ 20 g
|
| Fatty trans |
2.87g
|
| Fatty polyunsaturated |
1.94g
/ 10 g
|
| Lactose |
2.35g
|
| Lauric Acid |
25.76g
|
| Leucine |
3.75g
/ 4.2 g
|
| Lysine |
3.85g
/ 3 g
|
| Lutein + zeaxanthin |
110.35mg
/ 6000 mg
|
| Magnesium |
260.77mg
/ 350 mg
|
| Maltose |
0.15g
|
| Manganese |
3.08mg
/ 2.3 mg
|
| Methionine |
1.33g
/ 1.3 g
|
| Copper |
0.63mg
/ 1.5 mg
|
| Molybdenum |
26.5µg
/ 100 µg
|
| Myristic Acid |
3.91g
|
| Natron |
29.9g
/ 1500 g
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Omega 3 |
0.18g
/ 2.5 g
|
| Omega 6 |
1.79g
/ 12 g
|
| Palmitic Acid |
2.75g
|
| Ash |
4g
|
| Potassium |
1503.23mg
/ 4000 mg
|
| Proline |
2.6g
|
| Raffinose |
0.15g
|
| Sucrose |
3.8g
/ 50 g
|
| Selenium |
95.75µg
/ 70 µg
|
| Serine |
2g
|
| Sulfur |
132.5mg
|
| Starch |
32.25g
|
| Stearic Acid |
0.81g
|
| Sodium |
1517.79mg
/ 1500 mg
|
| Salt |
203.61g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
2.05g
/ 1.7 g
|
| Tryptophan |
0.6g
/ 280 g
|
| Tyrosine |
1.6g
|
| Fat |
57.33g
/ 120.92 g
|
| Total Fat |
48.99g
/ 70 g
|
| Valine |
2.55g
/ 2.3 g
|
| Calcium |
79.4mg
/ 1000 mg
|
| Vitamin A |
108.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.58mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.43µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.48mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
28.11mg
/ 15 mg
|
| Vitamin B4 (Choline) |
160mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.56mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
15.82mg
/ 60 mg
|
| Vitamin B9 (Folate) |
83.28µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
113.89mg
/ 110 mg
|
| Vitamin D |
3.05µg
/ 600 µg
|
| Vitamin E |
4.24mg
/ 14 mg
|
| Vitamin K |
512.84µg
/ 70 µg
|
| Water |
374.75g
/ 2700 g
|
| Carbohydrate |
48.57g
/ 201.53 g
|
| Total Carbohydrates |
7.13g
/ 275 g
|
| Iron |
10.88mg
/ 15 mg
|
| Beta-carotene |
0.75µg
|
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