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Homepage Recipes Spaghetti Bolognese - Lactose-Free

Spaghetti Bolognese - Lactose-Free

Preparation steps

Rozgrzewamy olej na patelni i podsmażamy poszatkowane czosnek i cebulę. Dodajemy mięso.Doprawiamy ziołami oraz solą i pieprze. Dodajemy pokrojoną w kostkę paprykę i pomidory.Dusimy kilka minut,dodajemy konentrat.Dokładnie mieszamy i smażymy pod przykryciem na niewielkim ogniu. Podajemy z makaronem pełnoziarnistym. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Beef, Wheat, Gluten, Onion, Rapeseed, Garlic, Iodine, Black Pepper, Mugwort-Celery-Spice Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Parsley, Celery
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Can (400 g)
Weight 400 g
Tomato
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Number of servings 300 × Gram (1 g)
Weight 300 g
Ground Beef
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Number of servings 1 × Handfull (50 g)
Weight 50 g
Whole Grain Pasta
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Number of servings 0.5 × Piece (170 g)
Weight 85 g
Onion
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Number of servings 3 × Tablespoon (25 g)
Weight 75 g
Tomato Concentrate 30%
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black Pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Dried Oregano
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Number of servings 1 × Gram (1 g)
Weight 1 g
Dried Thyme
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Number of servings 1 × Gram (1 g)
Weight 1 g
Dried Basil
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Number of servings 1 × Gram (1 g)
Weight 1 g
Parsley Leaves

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
29.19g / 80.61 g
Fats 30%
12.91g / 53.74 g
Carbohydrates 50%
41g / 89.57 g
Kcal
396.95Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
58.38g / 80.61 g
Fats 30%
25.82g / 53.74 g
Carbohydrates 50%
82g / 89.57 g
Kcal
793.9Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.