Spaghetti Bolognese
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
30µg
|
| Protein |
1.65g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
6.75g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
37.5mg
/ 700 mg
|
| Kcal |
36kcal
/ 2000 kcal
|
| Citric acid |
0.75mg
|
| Glutamic acid |
0.3g
|
| Malic acid |
0.15g
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein |
180µg
/ 6000 µg
|
| Lycopene |
15000µg
|
| Magnesium |
15mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.045g
/ 12 g
|
| Ash |
0.75g
|
| Potassium |
435mg
/ 4000 mg
|
| Sodium |
15mg
/ 1500 mg
|
| Salt |
37.5g
/ 1500 g
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin A |
45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
22.5mg
/ 110 mg
|
| Vitamin E |
0.75mg
/ 14 mg
|
| Vitamin K |
7.5µg
/ 70 µg
|
| Water |
138g
/ 2700 g
|
| Carbohydrate |
9g
/ 201.53 g
|
| Zeaxanthin |
30µg
/ 2000 µg
|
| Iron |
0.45mg
/ 15 mg
|
| Alanine |
0.975g
|
| Arginine |
0.975g
|
| Beta-Glucan |
1.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
1.5µg
|
| Beta-sitosterol |
15mg
|
| Protein |
20.4g
/ 80.61 g
|
| Total Protein |
20.4g
/ 50 g
|
| Complete Protein |
20.4g
/ 50 g
|
| Protein Plant |
1.5g
/ 50 g
|
| Protein Animal |
20.4g
/ 50 g
|
| Boron |
0.015mg
/ 1 mg
|
| Fiber |
0.15g
/ 30 g
|
| Fiber insoluble |
0.15g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chlorine |
115.5mg
/ 2300 mg
|
| Chloride |
82.5mg
/ 2300 mg
|
| Cholesterol |
57mg
/ 300 mg
|
| Chromium |
3µg
/ 35 µg
|
| Cobalt |
1.05µg
|
| Sugar |
1.5g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
3.615mg
/ 10 mg
|
| Cysteine |
180g
/ 0.5 g
|
| Cystine |
0.225g
|
| Energy |
1129.5kJ
/ 8400 kJ
|
| Phenylalanine |
0.675g
/ 3.3 g
|
| Phytosterols |
22.5mg
/ 2 mg
|
| Fluoride |
0.015mg
/ 3.5 mg
|
| Phosphorus |
198mg
/ 700 mg
|
| Fructose |
1.5g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
0.825g
|
| Glucose |
1.5g
|
| Glutamine |
1.8g
|
| Histidine |
0.525g
/ 1.5 g
|
| Hydroxyproline |
0.15g
|
| Inulin |
1.5g
|
| Isoleucine |
0.825g
/ 2 g
|
| Iodine |
3µg
/ 150 µg
|
| Calories |
270kcal
/ 2000 kcal
|
| Carotene Beta |
15mg
|
| Kcal |
270kcal
/ 2000 kcal
|
| Campesterol |
4.5g
|
| KJ |
1129.5kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Aspartic acid |
1.35g
|
| Glutamic acid |
2.25g
|
| Fatty monounsaturated |
2.925g
|
| Fatty saturated |
2.25g
/ 20 g
|
| Fatty trans |
0.375g
|
| Fatty polyunsaturated |
0.9g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
1.575g
/ 4.2 g
|
| Lysine |
1.65g
/ 3 g
|
| Lutein + zeaxanthin |
15mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
0.045mg
/ 2.3 mg
|
| Methionine |
0.45g
/ 1.3 g
|
| Copper |
0.075mg
/ 1.5 mg
|
| Molybdenum |
18µg
/ 100 µg
|
| Nickel |
0.0023mg
/ 0.03 mg
|
| Nitrogen |
3.3g
|
| Omega 3 |
0.045g
/ 2.5 g
|
| Omega 6 |
0.225g
/ 12 g
|
| Ash |
1.35g
|
| Potassium |
363mg
/ 4000 mg
|
| Proline |
0.75g
|
| Retinol |
12µg
/ 900 µg
|
| Sucrose |
1.5g
/ 50 g
|
| Selenium |
18.9µg
/ 70 µg
|
| Serine |
0.6g
|
| Sulfur |
315mg
|
| Starch |
1.5g
|
| Stigmasterol |
3g
|
| Sodium |
79.5mg
/ 1500 mg
|
| Salt |
0.195g
/ 1500 g
|
| Taurine |
52.5mg
|
| Tocopherol gamma |
0.45mg
/ 15 mg
|
| Threonine |
0.75g
/ 1.7 g
|
| Tryptophan |
0.225g
/ 280 g
|
| Tyrosine |
0.525g
|
| Fat |
6.45g
/ 120.92 g
|
| Total Fat |
6.45g
/ 70 g
|
| Monounsaturated fat 16:1 c |
0.225g
|
| Monounsaturated fat 18:1 c |
2.55g
|
| Monounsaturated fat 20:1 |
0.0075g
|
| Saturated fat 10:0 |
0.0075g
|
| Saturated fat 12:0 |
0.015g
|
| Saturated fat 14:0 |
0.45g
|
| Saturated fat 16:0 |
1.35g
|
| Saturated fat 18:0 |
0.75g
|
| Saturated fat 4:0 |
0.0075g
|
| Saturated fat 6:0 |
0.0015g
|
| Saturated fat 8:0 |
0.0015g
|
| Polyunsaturated fat 18:2 n-6 |
0.15g
/ 12 g
|
| Polyunsaturated fat 20:4 n-6 |
0.0225g
|
| Valine |
0.9g
/ 2.3 g
|
| Calcium |
4.5mg
/ 1000 mg
|
| Vitamin A |
40.5µg
/ 800 µg
|
| Vitamin ARE |
13.5µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0615mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.335µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2145mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.205mg
/ 15 mg
|
| Vitamin B4 (Choline) |
97.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.525mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.315mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.7mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9µg
/ 300 µg
|
| Vitamin D |
0.57µg
/ 600 µg
|
| Vitamin D3 |
0.57µg
/ 20 µg
|
| Vitamin E |
1.02mg
/ 14 mg
|
| Vitamin K |
1.95µg
/ 70 µg
|
| Water |
117.9g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Iron |
2.25mg
/ 15 mg
|
| Protein |
3.5g
/ 80.61 g
|
| Fiber |
2.7g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
64mg
/ 700 mg
|
| Kcal |
72kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.75g
/ 10 g
|
| Lutein |
75µg
/ 6000 µg
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.705mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Ash |
0.4g
|
| Potassium |
90mg
/ 4000 mg
|
| Selenium |
12.5µg
/ 70 µg
|
| Starch |
12.5g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5µg
/ 300 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
5g
/ 2700 g
|
| Carbohydrate |
13.5g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
4.185g
/ 80.61 g
|
| Total Protein |
4.185g
/ 50 g
|
| Protein Animal |
4.185g
/ 50 g
|
| Fiber |
0.15g
/ 30 g
|
| Chlorine |
165mg
/ 2300 mg
|
| Cholesterol |
10.65mg
/ 300 mg
|
| Sugar |
0.015g
/ 50 g
|
| Zinc |
0.627mg
/ 10 mg
|
| Phosphorus |
77.4mg
/ 700 mg
|
| Kcal |
53.4kcal
/ 2000 kcal
|
| KJ |
223.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.095g
|
| Fatty saturated |
2.0535g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.093g
/ 10 g
|
| Lactose |
0.015g
|
| Lutein + zeaxanthin |
2.25mg
/ 6000 mg
|
| Magnesium |
4.65mg
/ 350 mg
|
| Manganese |
0.0045mg
/ 2.3 mg
|
| Copper |
0.0105mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.0855g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
12.45mg
/ 4000 mg
|
| Selenium |
2.25µg
/ 70 µg
|
| Sodium |
134.7mg
/ 1500 mg
|
| Salt |
0.336g
/ 1500 g
|
| Fat |
3.435g
/ 120.92 g
|
| Total Fat |
3.435g
/ 70 g
|
| Calcium |
121.05mg
/ 1000 mg
|
| Vitamin A |
41.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0039mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.255µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0588mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0105mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.25mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.25µg
/ 300 µg
|
| Vitamin D |
0.036µg
/ 600 µg
|
| Vitamin D3 |
0.036µg
/ 20 µg
|
| Vitamin E |
0.057mg
/ 14 mg
|
| Vitamin K |
0.375µg
/ 70 µg
|
| Water |
6.219g
/ 2700 g
|
| Carbohydrate |
0.015g
/ 201.53 g
|
| Total Carbohydrates |
0.015g
/ 275 g
|
| Iron |
0.105mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Alanine |
0.98g
|
| Arginine |
0.98g
|
| Beta-Glucan |
1.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
31.5µg
|
| Beta-sitosterol |
50mg
|
| Protein |
29.84g
/ 80.61 g
|
| Total Protein |
24.59g
/ 50 g
|
| Complete Protein |
20.4g
/ 50 g
|
| Protein Plant |
1.5g
/ 50 g
|
| Protein Animal |
24.59g
/ 50 g
|
| Boron |
0.02mg
/ 1 mg
|
| Fiber |
4.3g
/ 30 g
|
| Fiber insoluble |
3.15g
/ 25 g
|
| Fiber soluble |
2.4g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chlorine |
280.5mg
/ 2300 mg
|
| Chloride |
82.5mg
/ 2300 mg
|
| Cholesterol |
69.75mg
/ 300 mg
|
| Chromium |
3µg
/ 35 µg
|
| Cobalt |
1.05µg
|
| Sugar |
8.77g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
5mg
/ 10 mg
|
| Cysteine |
180g
/ 0.5 g
|
| Cystine |
0.23g
|
| Energy |
1129.5kJ
/ 8400 kJ
|
| Phenylalanine |
0.68g
/ 3.3 g
|
| Phytosterols |
92.5mg
/ 2 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
376.9mg
/ 700 mg
|
| Fructose |
1.5g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
0.83g
|
| Glucose |
1.5g
|
| Glutamine |
1.8g
|
| Histidine |
0.53g
/ 1.5 g
|
| Hydroxyproline |
0.15g
|
| Inulin |
1.5g
|
| Isoleucine |
0.83g
/ 2 g
|
| Iodine |
3µg
/ 150 µg
|
| Calories |
270kcal
/ 2000 kcal
|
| Carotene Beta |
15mg
|
| Kcal |
521.4kcal
/ 2000 kcal
|
| Campesterol |
4.5g
|
| KJ |
1729.2kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Aspartic acid |
1.35g
|
| Citric acid |
0.75mg
|
| Erucic Acid |
0.03g
|
| Glutamic acid |
2.55g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Malic acid |
0.15g
|
| Oleic Acid |
6.08g
|
| Fatty monounsaturated |
10.54g
|
| Fatty saturated |
5.11g
/ 20 g
|
| Fatty trans |
0.92g
|
| Fatty polyunsaturated |
4.66g
/ 10 g
|
| Lactose |
1.52g
|
| Leucine |
1.58g
/ 4.2 g
|
| Lysine |
1.65g
/ 3 g
|
| Lutein |
255µg
/ 6000 µg
|
| Lutein + zeaxanthin |
17.25mg
/ 6000 mg
|
| Lycopene |
15000µg
|
| Magnesium |
66.15mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
0.91mg
/ 2.3 mg
|
| Methionine |
0.45g
/ 1.3 g
|
| Copper |
0.25mg
/ 1.5 mg
|
| Molybdenum |
18µg
/ 100 µg
|
| Nickel |
|
| Nitrogen |
3.3g
|
| Omega 3 |
1.11g
/ 2.5 g
|
| Omega 6 |
2.93g
/ 12 g
|
| Ash |
3.13g
|
| Potassium |
900.45mg
/ 4000 mg
|
| Proline |
0.75g
|
| Retinol |
12µg
/ 900 µg
|
| Sucrose |
1.5g
/ 50 g
|
| Selenium |
33.65µg
/ 70 µg
|
| Serine |
0.6g
|
| Sulfur |
315mg
|
| Starch |
14g
|
| Stigmasterol |
3g
|
| Sodium |
231.3mg
/ 1500 mg
|
| Salt |
38.15g
/ 1500 g
|
| Taurine |
52.5mg
|
| Tocopherol gamma |
0.45mg
/ 15 mg
|
| Threonine |
0.75g
/ 1.7 g
|
| Tryptophan |
0.23g
/ 280 g
|
| Tyrosine |
0.53g
|
| Fat |
21.64g
/ 120.92 g
|
| Total Fat |
9.89g
/ 70 g
|
| Monounsaturated fat 16:1 c |
0.23g
|
| Monounsaturated fat 18:1 c |
8.63g
|
| Monounsaturated fat 20:1 |
0.01g
|
| Saturated fat 10:0 |
0.01g
|
| Saturated fat 12:0 |
0.02g
|
| Saturated fat 14:0 |
0.45g
|
| Saturated fat 16:0 |
1.73g
|
| Saturated fat 18:0 |
0.86g
|
| Saturated fat 4:0 |
0.01g
|
| Saturated fat 6:0 |
|
| Saturated fat 8:0 |
|
| Polyunsaturated fat 18:2 n-6 |
2.01g
/ 12 g
|
| Polyunsaturated fat 20:4 n-6 |
0.02g
|
| Valine |
0.9g
/ 2.3 g
|
| Calcium |
148.05mg
/ 1000 mg
|
| Vitamin A |
126.9µg
/ 800 µg
|
| Vitamin ARE |
13.5µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.19mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.87mg
/ 15 mg
|
| Vitamin B4 (Choline) |
99.75mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.57mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.48mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.7mg
/ 60 mg
|
| Vitamin B9 (Folate) |
23.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
22.5mg
/ 110 mg
|
| Vitamin D |
0.61µg
/ 600 µg
|
| Vitamin D3 |
0.61µg
/ 20 µg
|
| Vitamin E |
4.89mg
/ 14 mg
|
| Vitamin K |
17.71µg
/ 70 µg
|
| Water |
267.22g
/ 2700 g
|
| Carbohydrate |
26.22g
/ 201.53 g
|
| Total Carbohydrates |
3.62g
/ 275 g
|
| Zeaxanthin |
30µg
/ 2000 µg
|
| Iron |
3.71mg
/ 15 mg
|
| Beta-carotene |
3µg
|
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