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Homepage Recipes Soft-boiled egg with bread and salad

Soft-boiled egg with bread and salad

Preparation steps

Zagotuj wodę w małym garnku aby zmieściło się jajko.

Gdy woda zacznie wrzeć, włóż jajko i gotuj przez 4 minuty, po cyzm je wyjmij i ostudź zimną wodą.

Cut the cucumber into slices or pieces. Tear the lettuce into small pieces with your hands, mix with the cucumber, olive oil and spices. Eat the salad with the egg and bread.
Preparation time
6 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Rye, Gluten, Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome, Mugwort-Celery-Spice Syndrome, Cucumber, Olive, Salicylates, Iodine
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (51 g)
Weight 153 g
Whole Chicken Eggs (M)
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Number of servings 3 × Slice of bread (30 g)
Weight 90 g
Wholemeal Rye Bread
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Number of servings 6 × Leaf (5 g)
Weight 30 g
Butterhead Lettuce
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Number of servings 1 × Portion (35 g)
Weight 35 g
Cucumber
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
Dried Oregano
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt

Nutritional composition for all portions of the recipe

Proteins 20%
28.03g / 80.61 g
Fats 30%
27.9g / 53.74 g
Carbohydrates 50%
46.22g / 89.57 g
Kcal
548.1Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.