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Homepage Recipes Smoothie with Citrus Fruits and Strawberries

Smoothie with Citrus Fruits and Strawberries

Preparation steps

Grejpfruta i mandarynki obrać i usunąć pestki. Truskawki umyć osączyć i oczyścić z szypułek. Owoce wrzucić do blendera dodać miód imbir i kostki lodu(3). Zmiksować
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Citrus fruits, Latex-Fruit Syndrome, Honey, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Piece (65 g)
Weight 260 g
Tangerines
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Number of servings 1 × Piece (260 g)
Weight 260 g
Grapefruit
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Bee Honey
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Number of servings 0.25 × Piece (4 g)
Weight 1 g
Ginger Powder

Nutritional composition for all portions of the recipe

Proteins 20%
3.29g / 80.61 g
Fats 30%
1.35g / 53.74 g
Carbohydrates 50%
75.13g / 89.57 g
Kcal
325.83Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.