Smoked Salmon Scrambled Eggs with Chives
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
25.8µg
|
| Protein |
16.125g
/ 80.61 g
|
| Fiber |
1.29g
/ 30 g
|
| Chlorine |
219.3mg
/ 2300 mg
|
| Cholesterol |
464.4mg
/ 300 mg
|
| Sugar |
0.774g
/ 50 g
|
| Zinc |
2.2704mg
/ 10 mg
|
| Phosphorus |
263.16mg
/ 700 mg
|
| Kcal |
189.63kcal
/ 2000 kcal
|
| KJ |
793.35kJ
/ 8400 kJ
|
| Fatty monounsaturated |
5.5986g
|
| Fatty saturated |
3.87g
/ 20 g
|
| Fatty trans |
0.0258g
|
| Fatty polyunsaturated |
0.9417g
/ 10 g
|
| Lutein + zeaxanthin |
490.2mg
/ 6000 mg
|
| Lycopene |
1.29µg
|
| Magnesium |
15.48mg
/ 350 mg
|
| Manganese |
0.0387mg
/ 2.3 mg
|
| Copper |
0.0774mg
/ 1.5 mg
|
| Omega 3 |
0.0516g
/ 2.5 g
|
| Omega 6 |
0.8901g
/ 12 g
|
| Ash |
1.419g
|
| Potassium |
171.57mg
/ 4000 mg
|
| Retinol |
350.88µg
/ 900 µg
|
| Selenium |
39.603µg
/ 70 µg
|
| Sodium |
181.89mg
/ 1500 mg
|
| Salt |
0.4515g
/ 1500 g
|
| Fat |
12.513g
/ 120.92 g
|
| Calcium |
60.63mg
/ 1000 mg
|
| Vitamin A |
350.88µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0826mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.064µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.6992mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0774mg
/ 15 mg
|
| Vitamin B4 (Choline) |
379.26mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.129mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
60.63µg
/ 300 µg
|
| Vitamin D |
2.193µg
/ 600 µg
|
| Vitamin D3 |
2.193µg
/ 20 µg
|
| Vitamin E |
0.9417mg
/ 14 mg
|
| Vitamin K |
0.387µg
/ 70 µg
|
| Water |
97.782g
/ 2700 g
|
| Carbohydrate |
0.774g
/ 201.53 g
|
| Iron |
2.838mg
/ 15 mg
|
| Protein |
10.75g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Chlorine |
0.5mg
/ 2300 mg
|
| Cholesterol |
35mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
0.5g
/ 50 g
|
| Zinc |
0.215mg
/ 10 mg
|
| Fluoride |
0.5mg
/ 3.5 mg
|
| Phosphorus |
125mg
/ 700 mg
|
| Iodine |
12.5µg
/ 150 µg
|
| Kcal |
91kcal
/ 2000 kcal
|
| KJ |
380.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.715g
|
| Fatty saturated |
0.845g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.97g
/ 10 g
|
| Magnesium |
15mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Molybdenum |
0.5µg
/ 100 µg
|
| Omega 3 |
0.9g
/ 2.5 g
|
| Omega 6 |
0.025g
/ 12 g
|
| Ash |
1.75g
|
| Potassium |
165mg
/ 4000 mg
|
| Selenium |
18.25µg
/ 70 µg
|
| Sulfur |
0.5mg
|
| Sodium |
735mg
/ 1500 mg
|
| Salt |
1.84g
/ 1500 g
|
| Taurine |
0.5mg
|
| Fat |
4.2g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin A |
15µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
32.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.34mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
6.5µg
/ 600 µg
|
| Vitamin E |
0.65mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
33.25g
/ 2700 g
|
| Carbohydrate |
0.5g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Alanine |
35g
|
| Alcohol |
0.35g
|
| Arginine |
52.5g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Betaine |
17.5mg
|
| Protein |
1.4g
/ 80.61 g
|
| Boron |
70mg
/ 1 mg
|
| Fiber |
1.645g
/ 30 g
|
| Fiber insoluble |
1.225g
/ 25 g
|
| Fiber soluble |
0.42g
/ 10 g
|
| Total sugar alcohols |
0.035g
|
| Chloride |
245mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Chromium |
1.75µg
/ 35 µg
|
| Cobalt |
0.175µg
|
| Sugar |
0.875g
/ 50 g
|
| Sugar added |
0.175g
/ 50 g
|
| Zinc |
0.2695mg
/ 10 mg
|
| Cystine |
21g
|
| Phenylalanine |
42g
/ 3.3 g
|
| Phytosterols |
8.75mg
/ 2 mg
|
| Fluoride |
3.5mg
/ 3.5 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
0.105g
/ 40 g
|
| Glycine |
38.5g
|
| Glucose |
0.175g
|
| Glutamine |
140g
|
| Histidine |
21g
/ 1.5 g
|
| Hydroxyproline |
3.5g
|
| Inulin |
0.07g
|
| Isoleucine |
31.5g
/ 2 g
|
| Iodine |
0.875µg
/ 150 µg
|
| Carotene Beta |
0.35mg
|
| Kcal |
90.65kcal
/ 2000 kcal
|
| KJ |
379.05kJ
/ 8400 kJ
|
| Silica |
3.5mg
|
| Aspartic acid |
52.5g
|
| Citric acid |
17.5mg
|
| Glutamic acid |
280g
|
| Quinic acid |
1.75g
|
| Malic acid |
7g
|
| Oxalic acid |
5.25mg
|
| Acidity |
1.575g
|
| Fatty monounsaturated |
0.084g
|
| Fatty saturated |
0.056g
/ 20 g
|
| Fatty trans |
0.0035g
|
| Fatty polyunsaturated |
0.1925g
/ 10 g
|
| Lactose |
0.035g
|
| Leucine |
70g
/ 4.2 g
|
| Lignin |
0.105g
|
| Lysine |
35g
/ 3 g
|
| Lutein |
17.5µg
/ 6000 µg
|
| Magnesium |
6.65mg
/ 350 mg
|
| Manganese |
0.182mg
/ 2.3 mg
|
| Methionine |
17.5g
/ 1.3 g
|
| Copper |
0.0245mg
/ 1.5 mg
|
| Molybdenum |
4.2µg
/ 100 µg
|
| Nickel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
0.0175g
/ 2.5 g
|
| Omega 6 |
0.175g
/ 12 g
|
| Ash |
0.56g
|
| Potassium |
40.25mg
/ 4000 mg
|
| Proline |
87.5g
|
| Sucrose |
0.63g
/ 50 g
|
| Selenium |
1.82µg
/ 70 µg
|
| Serine |
49g
|
| Starch |
18.2g
|
| Sodium |
159.25mg
/ 1500 mg
|
| Salt |
0.399g
/ 1500 g
|
| Taurine |
0.7mg
|
| Threonine |
31.5g
/ 1.7 g
|
| Tryptophan |
14g
/ 280 g
|
| Tyrosine |
28g
|
| Fat |
0.455g
/ 120.92 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin A |
0.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0448mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0035µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1645mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.175mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.2µg
/ 300 µg
|
| Vitamin D |
0.035µg
/ 600 µg
|
| Vitamin E |
0.0525mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
12.25g
/ 2700 g
|
| Carbohydrate |
19.985g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Iron |
0.28mg
/ 15 mg
|
| Protein |
0.3333g
/ 80.61 g
|
| Fiber |
0.2525g
/ 30 g
|
| Fiber insoluble |
0.1717g
/ 25 g
|
| Fiber soluble |
0.0808g
/ 10 g
|
| Chloride |
6.0606mg
/ 2300 mg
|
| Cholesterol |
0.101mg
/ 300 mg
|
| Sugar |
0.1919g
/ 50 g
|
| Zinc |
0.0606mg
/ 10 mg
|
| Phosphorus |
5.8586mg
/ 700 mg
|
| Fructose |
0.0808g
/ 40 g
|
| Glucose |
0.0909g
|
| Kcal |
3.0303kcal
/ 2000 kcal
|
| KJ |
12.7273kJ
/ 8400 kJ
|
| Folate |
10.6061µg
/ 400 µg
|
| Fatty monounsaturated |
0.0051g
|
| Fatty saturated |
0.0152g
/ 20 g
|
| Fatty polyunsaturated |
0.0303g
/ 10 g
|
| Lutein + zeaxanthin |
263.8384mg
/ 6000 mg
|
| Magnesium |
4.2424mg
/ 350 mg
|
| Manganese |
0.0404mg
/ 2.3 mg
|
| Copper |
0.0202mg
/ 1.5 mg
|
| Omega 3 |
0.0051g
/ 2.5 g
|
| Omega 6 |
0.0253g
/ 12 g
|
| Ash |
0.1313g
|
| Potassium |
29.899mg
/ 4000 mg
|
| Sucrose |
0.0202g
/ 50 g
|
| Selenium |
0.0606µg
/ 70 µg
|
| Sodium |
0.303mg
/ 1500 mg
|
| Salt |
0.0008g
/ 1500 g
|
| Fat |
0.0707g
/ 120.92 g
|
| Calcium |
9.2929mg
/ 1000 mg
|
| Vitamin A |
22.0202µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0082mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.101µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0101mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0606mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0303mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0141mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.4646µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.8586mg
/ 110 mg
|
| Vitamin D |
0.101µg
/ 600 µg
|
| Vitamin E |
0.0202mg
/ 14 mg
|
| Vitamin K |
21.4141µg
/ 70 µg
|
| Water |
9.2929g
/ 2700 g
|
| Carbohydrate |
0.4343g
/ 201.53 g
|
| Iron |
0.1616mg
/ 15 mg
|
| Beta-carotene |
263.8384µg
/ 100 µg
|
| Protein |
0.07g
/ 80.61 g
|
| Chlorine |
9mg
/ 2300 mg
|
| Cholesterol |
24.8mg
/ 300 mg
|
| Sugar |
0.006g
/ 50 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
1.2mg
/ 700 mg
|
| Iodine |
2µg
/ 150 µg
|
| Kcal |
71.7kcal
/ 2000 kcal
|
| KJ |
299.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.241g
|
| Fatty saturated |
5.472g
/ 20 g
|
| Fatty trans |
0.328g
|
| Fatty polyunsaturated |
0.116g
/ 10 g
|
| Lactose |
0.06g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Manganese |
0.0002mg
/ 2.3 mg
|
| Copper |
0.001mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
0.086g
|
| Potassium |
2.5mg
/ 4000 mg
|
| Retinol |
76µg
/ 900 µg
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
0.9mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
8.25g
/ 120.92 g
|
| Calcium |
1.6mg
/ 1000 mg
|
| Vitamin A |
81.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.017µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin D |
0.076µg
/ 600 µg
|
| Vitamin D3 |
0.076µg
/ 20 µg
|
| Vitamin E |
0.252mg
/ 14 mg
|
| Vitamin K |
0.7µg
/ 70 µg
|
| Water |
1.587g
/ 2700 g
|
| Carbohydrate |
0.07g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Beta-carotene |
45µg
/ 100 µg
|
| Protein |
0.1095g
/ 80.61 g
|
| Fiber |
0.265g
/ 30 g
|
| Fiber insoluble |
0.01g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
0.0064g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
1.58mg
/ 700 mg
|
| Iodine |
0.01µg
/ 150 µg
|
| Kcal |
2.51kcal
/ 2000 kcal
|
| KJ |
10.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0074g
|
| Fatty saturated |
0.0139g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.0099g
/ 10 g
|
| Magnesium |
1.71mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Omega 3 |
0.0004g
/ 2.5 g
|
| Omega 6 |
0.0095g
/ 12 g
|
| Ash |
0.044g
|
| Potassium |
13.29mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sulfur |
0.01mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.0005g
/ 1500 g
|
| Fat |
0.0326g
/ 120.92 g
|
| Calcium |
4.43mg
/ 1000 mg
|
| Vitamin A |
0.27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.21mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Water |
0.1246g
/ 2700 g
|
| Carbohydrate |
0.6481g
/ 201.53 g
|
| Iron |
0.097mg
/ 15 mg
|
| Protein |
0.01g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Chloride |
595mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.0008mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.01kcal
/ 2000 kcal
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Potassium |
0.08mg
/ 4000 mg
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Salt |
1000g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.29mg
/ 1000 mg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
35g
|
| Alcohol |
0.35g
|
| Arginine |
52.5g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Beta-Cryptoxanthin |
25.8µg
|
| Betaine |
17.5mg
|
| Protein |
28.8g
/ 80.61 g
|
| Boron |
70mg
/ 1 mg
|
| Fiber |
3.97g
/ 30 g
|
| Fiber insoluble |
1.41g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Total sugar alcohols |
0.04g
|
| Chlorine |
228.8mg
/ 2300 mg
|
| Chloride |
846.06mg
/ 2300 mg
|
| Cholesterol |
524.66mg
/ 300 mg
|
| Chromium |
2.26µg
/ 35 µg
|
| Cobalt |
0.69µg
|
| Sugar |
2.37g
/ 50 g
|
| Sugar added |
0.18g
/ 50 g
|
| Zinc |
2.84mg
/ 10 mg
|
| Cystine |
21g
|
| Phenylalanine |
42g
/ 3.3 g
|
| Phytosterols |
8.75mg
/ 2 mg
|
| Fluoride |
4.02mg
/ 3.5 mg
|
| Phosphorus |
420.68mg
/ 700 mg
|
| Fructose |
0.19g
/ 40 g
|
| Glycine |
38.5g
|
| Glucose |
0.27g
|
| Glutamine |
140g
|
| Histidine |
21g
/ 1.5 g
|
| Hydroxyproline |
3.5g
|
| Inulin |
0.07g
|
| Isoleucine |
31.5g
/ 2 g
|
| Iodine |
15.39µg
/ 150 µg
|
| Carotene Beta |
0.35mg
|
| Kcal |
448.53kcal
/ 2000 kcal
|
| KJ |
1876.03kJ
/ 8400 kJ
|
| Silica |
3.5mg
|
| Aspartic acid |
52.5g
|
| Citric acid |
17.5mg
|
| Folate |
10.61µg
/ 400 µg
|
| Glutamic acid |
280g
|
| Quinic acid |
1.75g
|
| Malic acid |
7g
|
| Oxalic acid |
5.25mg
|
| Acidity |
1.58g
|
| Fatty monounsaturated |
9.66g
|
| Fatty saturated |
10.28g
/ 20 g
|
| Fatty trans |
0.87g
|
| Fatty polyunsaturated |
2.26g
/ 10 g
|
| Lactose |
0.1g
|
| Leucine |
70g
/ 4.2 g
|
| Lignin |
0.11g
|
| Lysine |
35g
/ 3 g
|
| Lutein |
17.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
754.04mg
/ 6000 mg
|
| Lycopene |
1.29µg
|
| Magnesium |
46.08mg
/ 350 mg
|
| Manganese |
0.34mg
/ 2.3 mg
|
| Methionine |
17.5g
/ 1.3 g
|
| Copper |
0.18mg
/ 1.5 mg
|
| Molybdenum |
4.71µg
/ 100 µg
|
| Nickel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
1.01g
/ 2.5 g
|
| Omega 6 |
1.25g
/ 12 g
|
| Ash |
3.99g
|
| Potassium |
422.59mg
/ 4000 mg
|
| Proline |
87.5g
|
| Retinol |
426.88µg
/ 900 µg
|
| Sucrose |
0.65g
/ 50 g
|
| Selenium |
59.84µg
/ 70 µg
|
| Serine |
49g
|
| Sulfur |
0.51mg
|
| Starch |
18.2g
|
| Sodium |
1466.04mg
/ 1500 mg
|
| Salt |
1002.7g
/ 1500 g
|
| Taurine |
1.2mg
|
| Threonine |
31.5g
/ 1.7 g
|
| Tryptophan |
14g
/ 280 g
|
| Tyrosine |
28g
|
| Fat |
25.53g
/ 120.92 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
88.64mg
/ 1000 mg
|
| Vitamin A |
469.92µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.25mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.68µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.78mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.81mg
/ 15 mg
|
| Vitamin B4 (Choline) |
415.96mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.18mg
/ 60 mg
|
| Vitamin B9 (Folate) |
73.26µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6.57mg
/ 110 mg
|
| Vitamin D |
8.91µg
/ 600 µg
|
| Vitamin D3 |
2.27µg
/ 20 µg
|
| Vitamin E |
1.92mg
/ 14 mg
|
| Vitamin K |
24.61µg
/ 70 µg
|
| Water |
154.28g
/ 2700 g
|
| Carbohydrate |
22.42g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Iron |
3.64mg
/ 15 mg
|
| Beta-carotene |
308.84µg
|
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