Simple Mushroom Rolls
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
13.5g
/ 80.61 g
|
| Fiber |
10g
/ 30 g
|
| Fiber insoluble |
6.5g
/ 25 g
|
| Fiber soluble |
3.5g
/ 10 g
|
| Chlorine |
185mg
/ 2300 mg
|
| Cholesterol |
5mg
/ 300 mg
|
| Sugar |
9.9g
/ 50 g
|
| Zinc |
2.35mg
/ 10 mg
|
| Phosphorus |
825mg
/ 700 mg
|
| Fructose |
4.7g
/ 40 g
|
| Glucose |
4.7g
|
| Kcal |
110kcal
/ 2000 kcal
|
| KJ |
460kJ
/ 8400 kJ
|
| Folate |
85µg
/ 400 µg
|
| Fatty monounsaturated |
0.15g
|
| Fatty saturated |
0.35g
/ 20 g
|
| Fatty trans |
5g
|
| Fatty polyunsaturated |
1.15g
/ 10 g
|
| Magnesium |
60mg
/ 350 mg
|
| Manganese |
0.3mg
/ 2.3 mg
|
| Copper |
2mg
/ 1.5 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
1.05g
/ 12 g
|
| Ash |
4g
|
| Potassium |
1445mg
/ 4000 mg
|
| Sucrose |
0.5g
/ 50 g
|
| Selenium |
46.5µg
/ 70 µg
|
| Sulfur |
170mg
|
| Sodium |
30mg
/ 1500 mg
|
| Salt |
0.075g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
55mg
/ 1000 mg
|
| Vitamin A |
10µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.995mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
24.05mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
7.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
25mg
/ 110 mg
|
| Vitamin D |
9.7µg
/ 600 µg
|
| Vitamin E |
0.55mg
/ 14 mg
|
| Vitamin K |
18µg
/ 70 µg
|
| Water |
459g
/ 2700 g
|
| Carbohydrate |
13g
/ 201.53 g
|
| Iron |
4.5mg
/ 15 mg
|
| Alanine |
1.456g
|
| Arginine |
1.82g
|
| Beta-Glucan |
1.365g
/ 3000 g
|
| Protein |
41.86g
/ 80.61 g
|
| Fiber |
11.83g
/ 30 g
|
| Fiber insoluble |
9.555g
/ 25 g
|
| Fiber soluble |
2.275g
/ 10 g
|
| Chloride |
95.55mg
/ 2300 mg
|
| Cholesterol |
4.55mg
/ 300 mg
|
| Zinc |
2.548mg
/ 10 mg
|
| Cystine |
1.001g
|
| Phenylalanine |
2.0475g
/ 3.3 g
|
| Phytosterols |
113.75mg
/ 2 mg
|
| Phosphorus |
304.85mg
/ 700 mg
|
| Fructose |
0.455g
/ 40 g
|
| Galactose |
4.55g
|
| Glycine |
1.5925g
|
| Glucose |
0.455g
|
| Histidine |
1.001g
/ 1.5 g
|
| Isoleucine |
1.5925g
/ 2 g
|
| Kcal |
1542.45kcal
/ 2000 kcal
|
| KJ |
6447.35kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.1365g
/ 1600 g
|
| Aspartic acid |
2.0475g
|
| Glutamic acid |
12.74g
|
| Linoleic Acid |
2.184g
/ 12 g
|
| Oleic Acid |
0.546g
|
| Fatty monounsaturated |
0.546g
|
| Fatty saturated |
0.7735g
/ 20 g
|
| Fatty trans |
4.55g
|
| Fatty polyunsaturated |
2.3205g
/ 10 g
|
| Lactose |
4.55g
|
| Leucine |
2.9575g
/ 4.2 g
|
| Lysine |
1.1375g
/ 3 g
|
| Lutein |
45.5µg
/ 6000 µg
|
| Magnesium |
45.5mg
/ 350 mg
|
| Maltose |
0.455g
|
| Manganese |
1.1375mg
/ 2.3 mg
|
| Methionine |
0.6825g
/ 1.3 g
|
| Copper |
0.364mg
/ 1.5 mg
|
| Omega 3 |
0.1365g
/ 2.5 g
|
| Omega 6 |
2.184g
/ 12 g
|
| Palmitic Acid |
0.6825g
|
| Ash |
2.275g
|
| Potassium |
500.5mg
/ 4000 mg
|
| Proline |
4.55g
|
| Sucrose |
0.91g
/ 50 g
|
| Selenium |
55.055µg
/ 70 µg
|
| Serine |
2.0475g
|
| Sulfur |
409.5mg
|
| Starch |
329.875g
|
| Stearic Acid |
0.091g
|
| Sodium |
9.1mg
/ 1500 mg
|
| Salt |
0.0228g
/ 1500 g
|
| Threonine |
1.274g
/ 1.7 g
|
| Tryptophan |
0.546g
/ 280 g
|
| Tyrosine |
1.274g
|
| Fat |
5.46g
/ 120.92 g
|
| Valine |
1.911g
/ 2.3 g
|
| Calcium |
81.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.455mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2275mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7745mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.365mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.091mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
6.825mg
/ 60 mg
|
| Vitamin B9 (Folate) |
91µg
/ 300 µg
|
| Vitamin E |
1.82mg
/ 14 mg
|
| Vitamin K |
8.645µg
/ 70 µg
|
| Water |
54.6g
/ 2700 g
|
| Carbohydrate |
340.795g
/ 201.53 g
|
| Iron |
5.005mg
/ 15 mg
|
| Protein |
2.5g
/ 80.61 g
|
| Fiber |
2.5g
/ 30 g
|
| Chloride |
3.35mg
/ 2300 mg
|
| Sugar |
2.5g
/ 50 g
|
| Fluoride |
0.025mg
/ 3.5 mg
|
| Kcal |
2.5kcal
/ 2000 kcal
|
| KJ |
2.5kJ
/ 8400 kJ
|
| Magnesium |
0.05mg
/ 350 mg
|
| Ph |
17.5µg
|
| Ash |
2.5g
|
| Potassium |
0.5mg
/ 4000 mg
|
| Sodium |
2.3mg
/ 1500 mg
|
| Salt |
2.5g
/ 1500 g
|
| Fat |
2.5g
/ 120.92 g
|
| Calcium |
0.5mg
/ 1000 mg
|
| Water |
250g
/ 2700 g
|
| Carbohydrate |
2.5g
/ 201.53 g
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Beta-Cryptoxanthin |
17.2µg
|
| Protein |
10.75g
/ 80.61 g
|
| Fiber |
0.86g
/ 30 g
|
| Chlorine |
146.2mg
/ 2300 mg
|
| Cholesterol |
309.6mg
/ 300 mg
|
| Sugar |
0.516g
/ 50 g
|
| Zinc |
1.5136mg
/ 10 mg
|
| Phosphorus |
175.44mg
/ 700 mg
|
| Kcal |
126.42kcal
/ 2000 kcal
|
| KJ |
528.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.7324g
|
| Fatty saturated |
2.58g
/ 20 g
|
| Fatty trans |
0.0172g
|
| Fatty polyunsaturated |
0.6278g
/ 10 g
|
| Lutein + zeaxanthin |
326.8mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
10.32mg
/ 350 mg
|
| Manganese |
0.0258mg
/ 2.3 mg
|
| Copper |
0.0516mg
/ 1.5 mg
|
| Omega 3 |
0.0344g
/ 2.5 g
|
| Omega 6 |
0.5934g
/ 12 g
|
| Ash |
0.946g
|
| Potassium |
114.38mg
/ 4000 mg
|
| Retinol |
233.92µg
/ 900 µg
|
| Selenium |
26.402µg
/ 70 µg
|
| Sodium |
121.26mg
/ 1500 mg
|
| Salt |
0.301g
/ 1500 g
|
| Fat |
8.342g
/ 120.92 g
|
| Calcium |
40.42mg
/ 1000 mg
|
| Vitamin A |
233.92µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.376µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4661mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0516mg
/ 15 mg
|
| Vitamin B4 (Choline) |
252.84mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.086mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
40.42µg
/ 300 µg
|
| Vitamin D |
1.462µg
/ 600 µg
|
| Vitamin D3 |
1.462µg
/ 20 µg
|
| Vitamin E |
0.6278mg
/ 14 mg
|
| Vitamin K |
0.258µg
/ 70 µg
|
| Water |
65.188g
/ 2700 g
|
| Carbohydrate |
0.516g
/ 201.53 g
|
| Iron |
1.892mg
/ 15 mg
|
| Beta-sitosterol |
11375mg
|
| Protein |
32.5g
/ 80.61 g
|
| Fiber |
32.5g
/ 30 g
|
| Cholesterol |
32.5mg
/ 300 mg
|
| Sugar |
32.5g
/ 50 g
|
| Phytosterols |
22750mg
/ 2 mg
|
| Kcal |
29250kcal
/ 2000 kcal
|
| KJ |
122265kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
325g
/ 1600 g
|
| Erucic Acid |
9.75g
|
| Linoleic Acid |
604.5g
/ 12 g
|
| Oleic Acid |
1974.7g
|
| Fatty monounsaturated |
1974.7g
|
| Fatty saturated |
170.625g
/ 20 g
|
| Fatty trans |
3.25g
|
| Fatty polyunsaturated |
929.5g
/ 10 g
|
| Omega 3 |
325g
/ 2.5 g
|
| Omega 6 |
604.5g
/ 12 g
|
| Ash |
32.5g
|
| Sodium |
32.5mg
/ 1500 mg
|
| Salt |
32.5g
/ 1500 g
|
| Fat |
3250g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
1974.7g
|
| Saturated fat 16:0 |
123.5g
|
| Saturated fat 18:0 |
35.75g
|
| Polyunsaturated fat 18:2 n-6 |
604.5g
/ 12 g
|
| Vitamin E |
944.125mg
/ 14 mg
|
| Vitamin K |
2317.25µg
/ 70 µg
|
| Water |
32.5g
/ 2700 g
|
| Carbohydrate |
32.5g
/ 201.53 g
|
| Protein |
11.3g
/ 80.61 g
|
| Fiber |
7.4g
/ 30 g
|
| Fiber insoluble |
5.18g
/ 25 g
|
| Fiber soluble |
2.22g
/ 10 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
3.17mg
/ 10 mg
|
| Phosphorus |
416mg
/ 700 mg
|
| Kcal |
115kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
0.3g
/ 20 g
|
| Fatty polyunsaturated |
0.8g
/ 10 g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.75g
/ 12 g
|
| Ash |
3.8g
|
| Potassium |
490mg
/ 4000 mg
|
| Selenium |
10.5µg
/ 70 µg
|
| Sodium |
26mg
/ 1500 mg
|
| Salt |
0.07g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
23mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.64mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.5mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
5.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
380µg
/ 300 µg
|
| Water |
70g
/ 2700 g
|
| Carbohydrate |
14.5g
/ 201.53 g
|
| Iron |
1.6mg
/ 15 mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
4.999g
/ 50 g
|
| Sugar added |
4.999g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Glucose |
0.05g
|
| Kcal |
19.35kcal
/ 2000 kcal
|
| KJ |
81kJ
/ 8400 kJ
|
| Folate |
0.05µg
/ 400 µg
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.0001mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.05g
/ 12 g
|
| Ash |
0.05g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Sucrose |
4.999g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
0.001g
/ 2700 g
|
| Carbohydrate |
4.999g
/ 201.53 g
|
| Iron |
0.0025mg
/ 15 mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chloride |
2975mg
/ 2300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Iodine |
0.0003µg
/ 150 µg
|
| Kcal |
0.05kcal
/ 2000 kcal
|
| Magnesium |
14.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Potassium |
0.4mg
/ 4000 mg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
1942.5mg
/ 1500 mg
|
| Salt |
5000g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
1.45mg
/ 1000 mg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.37g
|
| Arginine |
0.46g
|
| Beta-Glucan |
0.34g
/ 3000 g
|
| Beta-Cryptoxanthin |
4.3µg
|
| Beta-sitosterol |
2843.75mg
|
| Protein |
28.59g
/ 80.61 g
|
| Fiber |
17.02g
/ 30 g
|
| Fiber insoluble |
5.67g
/ 25 g
|
| Fiber soluble |
2.36g
/ 10 g
|
| Chlorine |
89.18mg
/ 2300 mg
|
| Chloride |
768.48mg
/ 2300 mg
|
| Cholesterol |
88.6mg
/ 300 mg
|
| Sugar |
14.48g
/ 50 g
|
| Sugar added |
1.25g
/ 50 g
|
| Zinc |
2.51mg
/ 10 mg
|
| Cystine |
0.25g
|
| Phenylalanine |
0.51g
/ 3.3 g
|
| Phytosterols |
5715.94mg
/ 2 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
436.39mg
/ 700 mg
|
| Fructose |
1.81g
/ 40 g
|
| Galactose |
1.14g
|
| Glycine |
0.4g
|
| Glucose |
2.07g
|
| Histidine |
0.25g
/ 1.5 g
|
| Isoleucine |
0.4g
/ 2 g
|
| Iodine |
|
| Kcal |
7808.44kcal
/ 2000 kcal
|
| KJ |
32517.16kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
81.29g
/ 1600 g
|
| Aspartic acid |
0.51g
|
| Erucic Acid |
2.44g
|
| Folate |
21.26µg
/ 400 µg
|
| Glutamic acid |
3.19g
|
| Linoleic Acid |
151.67g
/ 12 g
|
| Oleic Acid |
493.81g
|
| Fatty monounsaturated |
494.9g
|
| Fatty saturated |
43.69g
/ 20 g
|
| Fatty trans |
3.22g
|
| Fatty polyunsaturated |
233.62g
/ 10 g
|
| Lactose |
1.14g
|
| Leucine |
0.74g
/ 4.2 g
|
| Lysine |
0.29g
/ 3 g
|
| Lutein |
15.63µg
/ 6000 µg
|
| Lutein + zeaxanthin |
81.7mg
/ 6000 mg
|
| Lycopene |
0.22µg
|
| Magnesium |
44.36mg
/ 350 mg
|
| Maltose |
0.12g
|
| Manganese |
0.49mg
/ 2.3 mg
|
| Methionine |
0.17g
/ 1.3 g
|
| Copper |
0.71mg
/ 1.5 mg
|
| Omega 3 |
81.36g
/ 2.5 g
|
| Omega 6 |
152.29g
/ 12 g
|
| Palmitic Acid |
0.17g
|
| Ph |
4.38µg
|
| Ash |
11.77g
|
| Potassium |
699.77mg
/ 4000 mg
|
| Proline |
1.14g
|
| Retinol |
58.48µg
/ 900 µg
|
| Sucrose |
2.54g
/ 50 g
|
| Selenium |
34.85µg
/ 70 µg
|
| Serine |
0.51g
|
| Sulfur |
157.63mg
|
| Starch |
82.98g
|
| Stearic Acid |
0.02g
|
| Sodium |
542.63mg
/ 1500 mg
|
| Salt |
1258.88g
/ 1500 g
|
| Threonine |
0.32g
/ 1.7 g
|
| Tryptophan |
0.14g
/ 280 g
|
| Tyrosine |
0.32g
|
| Fat |
817.64g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
493.68g
|
| Saturated fat 16:0 |
30.88g
|
| Saturated fat 18:0 |
8.94g
|
| Polyunsaturated fat 18:2 n-6 |
151.13g
/ 12 g
|
| Valine |
0.48g
/ 2.3 g
|
| Calcium |
60.36mg
/ 1000 mg
|
| Vitamin A |
60.98µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.36mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.86µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.65mg
/ 15 mg
|
| Vitamin B4 (Choline) |
63.21mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.64mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.71mg
/ 60 mg
|
| Vitamin B9 (Folate) |
135.93µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.24mg
/ 110 mg
|
| Vitamin D |
2.8µg
/ 600 µg
|
| Vitamin D3 |
0.37µg
/ 20 µg
|
| Vitamin E |
236.8mg
/ 14 mg
|
| Vitamin K |
586.22µg
/ 70 µg
|
| Water |
270.65g
/ 2700 g
|
| Carbohydrate |
106.17g
/ 201.53 g
|
| Zeaxanthin |
2.13µg
/ 2000 µg
|
| Iron |
3.34mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.46g
|
| Arginine |
1.82g
|
| Beta-Glucan |
1.37g
/ 3000 g
|
| Beta-Cryptoxanthin |
17.2µg
|
| Beta-sitosterol |
11375mg
|
| Protein |
114.38g
/ 80.61 g
|
| Fiber |
68.08g
/ 30 g
|
| Fiber insoluble |
22.69g
/ 25 g
|
| Fiber soluble |
9.45g
/ 10 g
|
| Chlorine |
356.7mg
/ 2300 mg
|
| Chloride |
3073.9mg
/ 2300 mg
|
| Cholesterol |
354.4mg
/ 300 mg
|
| Sugar |
57.91g
/ 50 g
|
| Sugar added |
5g
/ 50 g
|
| Zinc |
10.04mg
/ 10 mg
|
| Cystine |
1g
|
| Phenylalanine |
2.05g
/ 3.3 g
|
| Phytosterols |
22863.75mg
/ 2 mg
|
| Fluoride |
0.08mg
/ 3.5 mg
|
| Phosphorus |
1745.54mg
/ 700 mg
|
| Fructose |
7.25g
/ 40 g
|
| Galactose |
4.55g
|
| Glycine |
1.59g
|
| Glucose |
8.27g
|
| Histidine |
1g
/ 1.5 g
|
| Isoleucine |
1.59g
/ 2 g
|
| Iodine |
|
| Kcal |
31233.77kcal
/ 2000 kcal
|
| KJ |
130068.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
325.14g
/ 1600 g
|
| Aspartic acid |
2.05g
|
| Erucic Acid |
9.75g
|
| Folate |
85.05µg
/ 400 µg
|
| Glutamic acid |
12.74g
|
| Linoleic Acid |
606.68g
/ 12 g
|
| Oleic Acid |
1975.25g
|
| Fatty monounsaturated |
1979.6g
|
| Fatty saturated |
174.75g
/ 20 g
|
| Fatty trans |
12.87g
|
| Fatty polyunsaturated |
934.48g
/ 10 g
|
| Lactose |
4.55g
|
| Leucine |
2.96g
/ 4.2 g
|
| Lysine |
1.14g
/ 3 g
|
| Lutein |
62.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
326.8mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
177.42mg
/ 350 mg
|
| Maltose |
0.46g
|
| Manganese |
1.96mg
/ 2.3 mg
|
| Methionine |
0.68g
/ 1.3 g
|
| Copper |
2.84mg
/ 1.5 mg
|
| Omega 3 |
325.43g
/ 2.5 g
|
| Omega 6 |
609.15g
/ 12 g
|
| Palmitic Acid |
0.68g
|
| Ph |
17.5µg
|
| Ash |
47.1g
|
| Potassium |
2799.08mg
/ 4000 mg
|
| Proline |
4.55g
|
| Retinol |
233.92µg
/ 900 µg
|
| Sucrose |
10.15g
/ 50 g
|
| Selenium |
139.41µg
/ 70 µg
|
| Serine |
2.05g
|
| Sulfur |
630.5mg
|
| Starch |
331.92g
|
| Stearic Acid |
0.09g
|
| Sodium |
2170.51mg
/ 1500 mg
|
| Salt |
5035.52g
/ 1500 g
|
| Threonine |
1.27g
/ 1.7 g
|
| Tryptophan |
0.55g
/ 280 g
|
| Tyrosine |
1.27g
|
| Fat |
3270.57g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
1974.7g
|
| Saturated fat 16:0 |
123.5g
|
| Saturated fat 18:0 |
35.75g
|
| Polyunsaturated fat 18:2 n-6 |
604.5g
/ 12 g
|
| Valine |
1.91g
/ 2.3 g
|
| Calcium |
241.42mg
/ 1000 mg
|
| Vitamin A |
243.92µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.42mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
7.43µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
4.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
38.59mg
/ 15 mg
|
| Vitamin B4 (Choline) |
252.84mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
14.54mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
6.83mg
/ 60 mg
|
| Vitamin B9 (Folate) |
543.72µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
36.95mg
/ 110 mg
|
| Vitamin D |
11.21µg
/ 600 µg
|
| Vitamin D3 |
1.46µg
/ 20 µg
|
| Vitamin E |
947.21mg
/ 14 mg
|
| Vitamin K |
2344.89µg
/ 70 µg
|
| Water |
1082.6g
/ 2700 g
|
| Carbohydrate |
424.68g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
13.35mg
/ 15 mg
|
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