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Homepage Recipes Shakshuka with Kabanos

Shakshuka with Kabanos

Preparation steps

Umyj warzywaCebulę oraz czosnek obierz, drobno posiekaj i zeszklij na patelni z oliwą.Kabanos posiekaj w drobne plasterki i dodaj do podsmażonych składników.Pomidory obierz ze skórki, pokrój w kostkę i dodaj do podsmażonych składników.Potrawę przypraw bazylią, solą i pieprzem. Całość smaż około 5-7 min. na średnim ogniu.W powstałym „sosie” zrób gniazdka (luki), w które wbijesz całe jajka. Posyp jajka przyprawami.Całość przykryj i smaż do momentu ścięcia jajek. propozycja przepisu przysłana przez: ZefiosUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Eggs, Onion, Chicken, Sulphites, Milk, Mustard, Alpha-Gal Syndrome, Olive, Garlic, Mugwort-Celery-Spice Syndrome, Birch Pollen-Related Oral Allergy Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 5 × Piece (170 g)
Weight 850 g
Tomato
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Number of servings 4 × Piece (43 g)
Weight 172 g
Whole Chicken Eggs (S)
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Piece (45 g)
Weight 45 g
Chicken Kabanos
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Piece (6 g)
Weight 6 g
Garlic
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Number of servings 0.25 × Teaspoon (2 g)
Weight 0.5 g
Dried Basil

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
20.92g / 80.61 g
Fats 30%
18.2g / 53.74 g
Carbohydrates 50%
24.89g / 89.57 g
Kcal
346.98Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
41.83g / 80.61 g
Fats 30%
36.39g / 53.74 g
Carbohydrates 50%
49.78g / 89.57 g
Kcal
693.95Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.