Semolina Pudding with Grapefruit
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.8g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Fiber insoluble |
2g
/ 25 g
|
| Fiber soluble |
2g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chloride |
200mg
/ 2300 mg
|
| Cholesterol |
10mg
/ 300 mg
|
| Chromium |
0.4µg
/ 35 µg
|
| Sugar |
10g
/ 50 g
|
| Zinc |
0.74mg
/ 10 mg
|
| Fluoride |
4mg
/ 3.5 mg
|
| Phosphorus |
194mg
/ 700 mg
|
| Glutamine |
0.4g
|
| Iodine |
30µg
/ 150 µg
|
| Kcal |
94kcal
/ 2000 kcal
|
| KJ |
394kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.7g
|
| Fatty saturated |
1.92g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lactose |
9.6g
|
| Leucine |
0.7g
/ 4.2 g
|
| Lysine |
0.54g
/ 3 g
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Molybdenum |
10µg
/ 100 µg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
0.4g
/ 50 g
|
| Selenium |
2.6µg
/ 70 µg
|
| Sodium |
90mg
/ 1500 mg
|
| Salt |
0.22g
/ 1500 g
|
| Tryptophan |
0.09g
/ 280 g
|
| Fat |
3g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin A |
40µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.34mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B4 (Choline) |
30mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.7mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
177g
/ 2700 g
|
| Carbohydrate |
10g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
1.56g
/ 80.61 g
|
| Fiber |
4.94g
/ 30 g
|
| Sugar |
17.914g
/ 50 g
|
| Zinc |
0.182mg
/ 10 mg
|
| Phosphorus |
46.8mg
/ 700 mg
|
| Kcal |
85.8kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.065g
|
| Fatty saturated |
0.0546g
/ 20 g
|
| Fatty polyunsaturated |
0.0962g
/ 10 g
|
| Lutein + zeaxanthin |
28.6mg
/ 6000 mg
|
| Lycopene |
3692µg
|
| Magnesium |
23.4mg
/ 350 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.0702g
/ 12 g
|
| Ash |
1.248g
|
| Potassium |
351mg
/ 4000 mg
|
| Sodium |
2.6mg
/ 1500 mg
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
57.2mg
/ 1000 mg
|
| Vitamin A |
2990µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1118mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.052mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.52mg
/ 15 mg
|
| Vitamin B4 (Choline) |
21.84mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.1118mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
33.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
81.12mg
/ 110 mg
|
| Water |
228.956g
/ 2700 g
|
| Carbohydrate |
25.48g
/ 201.53 g
|
| Iron |
0.182mg
/ 15 mg
|
| Beta-carotene |
1783.6µg
/ 100 µg
|
| Protein |
4.35g
/ 80.61 g
|
| Fiber |
1.25g
/ 30 g
|
| Fiber insoluble |
0.85g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.25g
/ 50 g
|
| Zinc |
0.425mg
/ 10 mg
|
| Phosphorus |
46.5mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Glucose |
0.05g
|
| Kcal |
170kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.065g
|
| Fatty saturated |
0.09g
/ 20 g
|
| Fatty polyunsaturated |
0.28g
/ 10 g
|
| Lactose |
0.05g
|
| Magnesium |
9mg
/ 350 mg
|
| Maltose |
0.1g
|
| Manganese |
0.18mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Ash |
0.25g
|
| Potassium |
58mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
7.5µg
/ 70 µg
|
| Starch |
37.75g
|
| Sodium |
1.5mg
/ 1500 mg
|
| Salt |
0.0038g
/ 1500 g
|
| Fat |
0.65g
/ 120.92 g
|
| Calcium |
8.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.37mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.035mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1µg
/ 300 µg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
6g
/ 2700 g
|
| Carbohydrate |
38.35g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Alanine |
0.055g
|
| Arginine |
0.265g
|
| Beta-Cryptoxanthin |
0.05µg
|
| Beta-sitosterol |
10mg
|
| Protein |
1.225g
/ 80.61 g
|
| Protein Plant |
1.225g
/ 50 g
|
| Protein Animal |
0.05g
/ 50 g
|
| Boron |
0.04mg
/ 1 mg
|
| Fiber |
0.265g
/ 30 g
|
| Fiber insoluble |
0.205g
/ 25 g
|
| Fiber soluble |
0.06g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Chlorine |
0.05mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
0.07g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
0.375mg
/ 10 mg
|
| Cysteine |
0.025g
/ 0.5 g
|
| Phenylalanine |
0.06g
/ 3.3 g
|
| Phytosterols |
13.25mg
/ 2 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
58.5mg
/ 700 mg
|
| Fructose |
0.005g
/ 40 g
|
| Galactose |
0.05g
|
| Glycine |
0.07g
|
| Glucose |
0.005g
|
| Histidine |
0.0325g
/ 1.5 g
|
| Inulin |
0.05g
|
| Isoleucine |
0.0525g
/ 2 g
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
27.95kcal
/ 2000 kcal
|
| KJ |
117kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.005g
/ 1600 g
|
| Aspartic acid |
0.125g
|
| Folate |
2.85µg
/ 400 µg
|
| Glutamic acid |
0.225g
|
| Linoleic Acid |
1.04g
/ 12 g
|
| Oxalic acid |
0.05mg
|
| Oleic Acid |
0.775g
|
| Pantothenic acid |
0.015mg
/ 5 mg
|
| Fatty monounsaturated |
0.775g
|
| Fatty saturated |
0.4335g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
1.045g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
0.0925g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
0.065g
/ 3 g
|
| Lutein + zeaxanthin |
0.0035mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
27mg
/ 350 mg
|
| Maltose |
0.05g
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Methionine |
0.0225g
/ 1.3 g
|
| Copper |
0.0785mg
/ 1.5 mg
|
| Molybdenum |
0.0015µg
/ 100 µg
|
| Nickel |
0.0002mg
/ 0.03 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
1.04g
/ 12 g
|
| Palmitic Acid |
0.325g
|
| Ash |
0.24g
|
| Potassium |
40.5mg
/ 4000 mg
|
| Proline |
0.05g
|
| Sucrose |
0.055g
/ 50 g
|
| Selenium |
0.47µg
/ 70 µg
|
| Serine |
0.06g
|
| Sulfur |
0.05mg
|
| Starch |
0.525g
|
| Stearic Acid |
0.11g
|
| Sodium |
0.9mg
/ 1500 mg
|
| Salt |
0.0023g
/ 1500 g
|
| Taurine |
0.05mg
|
| Tocopherol gamma |
0.05mg
/ 15 mg
|
| Threonine |
0.045g
/ 1.7 g
|
| Tryptophan |
0.0285g
/ 280 g
|
| Tyrosine |
0.0475g
|
| Fat |
2.29g
/ 120.92 g
|
| Valine |
0.055g
/ 2.3 g
|
| Calcium |
2.15mg
/ 1000 mg
|
| Vitamin A |
1.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0105mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.085mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.15mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0005mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.05mg
/ 60 mg
|
| Vitamin B9 (Folate) |
2.85µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.095mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
1.3mg
/ 14 mg
|
| Vitamin K |
0.375µg
/ 70 µg
|
| Water |
0.225g
/ 2700 g
|
| Carbohydrate |
0.9g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
| Beta-carotene |
0.05µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.06g
|
| Arginine |
0.27g
|
| Beta-Cryptoxanthin |
0.05µg
|
| Beta-sitosterol |
10mg
|
| Protein |
13.94g
/ 80.61 g
|
| Protein Plant |
1.23g
/ 50 g
|
| Protein Animal |
0.05g
/ 50 g
|
| Boron |
0.04mg
/ 1 mg
|
| Fiber |
8.46g
/ 30 g
|
| Fiber insoluble |
3.06g
/ 25 g
|
| Fiber soluble |
2.46g
/ 10 g
|
| Total sugar alcohols |
2.05g
|
| Chloride |
200mg
/ 2300 mg
|
| Chlorine |
0.05mg
/ 2300 mg
|
| Cholesterol |
10.55mg
/ 300 mg
|
| Chromium |
0.4µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
28.23g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
1.73mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Phenylalanine |
0.06g
/ 3.3 g
|
| Phytosterols |
13.25mg
/ 2 mg
|
| Fluoride |
4.05mg
/ 3.5 mg
|
| Phosphorus |
345.8mg
/ 700 mg
|
| Fructose |
0.06g
/ 40 g
|
| Galactose |
0.05g
|
| Glycine |
0.07g
|
| Glucose |
0.06g
|
| Glutamine |
0.4g
|
| Histidine |
0.03g
/ 1.5 g
|
| Inulin |
0.05g
|
| Isoleucine |
0.05g
/ 2 g
|
| Iodine |
30µg
/ 150 µg
|
| Kcal |
377.75kcal
/ 2000 kcal
|
| KJ |
511kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.13g
|
| Folate |
2.85µg
/ 400 µg
|
| Glutamic acid |
0.23g
|
| Linoleic Acid |
1.04g
/ 12 g
|
| Oxalic acid |
0.05mg
|
| Oleic Acid |
0.78g
|
| Pantothenic acid |
0.02mg
/ 5 mg
|
| Fatty monounsaturated |
1.62g
|
| Fatty saturated |
2.49g
/ 20 g
|
| Fatty trans |
0.11g
|
| Fatty polyunsaturated |
1.51g
/ 10 g
|
| Lactose |
9.7g
|
| Leucine |
0.79g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
0.61g
/ 3 g
|
| Lutein + zeaxanthin |
28.6mg
/ 6000 mg
|
| Lycopene |
3692.05µg
|
| Magnesium |
83.4mg
/ 350 mg
|
| Maltose |
0.15g
|
| Manganese |
0.45mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.15mg
/ 1.5 mg
|
| Molybdenum |
10µg
/ 100 µg
|
| Nickel |
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
1.17g
/ 12 g
|
| Palmitic Acid |
0.33g
|
| Ash |
3.14g
|
| Potassium |
731.5mg
/ 4000 mg
|
| Proline |
0.05g
|
| Sucrose |
0.51g
/ 50 g
|
| Selenium |
10.57µg
/ 70 µg
|
| Serine |
0.06g
|
| Sulfur |
0.05mg
|
| Starch |
38.28g
|
| Stearic Acid |
0.11g
|
| Sodium |
95mg
/ 1500 mg
|
| Salt |
0.22g
/ 1500 g
|
| Taurine |
0.05mg
|
| Tocopherol gamma |
0.05mg
/ 15 mg
|
| Threonine |
0.05g
/ 1.7 g
|
| Tryptophan |
0.12g
/ 280 g
|
| Tyrosine |
0.05g
|
| Fat |
6.46g
/ 120.92 g
|
| Valine |
0.06g
/ 2.3 g
|
| Calcium |
307.85mg
/ 1000 mg
|
| Vitamin A |
3031.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.24mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.85µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.18mg
/ 15 mg
|
| Vitamin B4 (Choline) |
54.99mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.74mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.26mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Witamine B8 (Inositol) |
0.05mg
/ 60 mg
|
| Vitamin B9 (Folate) |
47.65µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
83.22mg
/ 110 mg
|
| Vitamin D |
0.07µg
/ 600 µg
|
| Vitamin E |
1.45mg
/ 14 mg
|
| Vitamin K |
1.13µg
/ 70 µg
|
| Water |
412.19g
/ 2700 g
|
| Carbohydrate |
74.73g
/ 201.53 g
|
| Iron |
1.58mg
/ 15 mg
|
| Beta-carotene |
1783.65µg
|
Comments