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Homepage Recipes Scrambled Eggs with Ham (gluten-free)

Scrambled Eggs with Ham (gluten-free)

Preparation steps

Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojoną drobno szynką. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z krążkami ryżowymi.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggs, Poultry, Nitrites, Ham, Onion, Rice, Rapeseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (43 g)
Weight 129 g
Whole Chicken Eggs (S)
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Number of servings 50 × Gram (1 g)
Weight 50 g
Turkey Ham
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 3 × Piece (10 g)
Weight 30 g
Rice Pucks
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Number of servings 5 × Gram (1 ml)
Weight 5 ml
Cold-Pressed Rapeseed Oil

Nutritional composition for all portions of the recipe

Proteins 20%
29g / 80.61 g
Fats 30%
19.44g / 53.74 g
Carbohydrates 50%
40.98g / 89.57 g
Kcal
454.88Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.