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Homepage Recipes Scrambled Eggs with Broccoli

Scrambled Eggs with Broccoli

Preparation steps

Broccoli boil in water or steam
Beat eggs and mix with milk
Heat Oil in Pan and Pour in Eggs, All the Time
Add Broccoli at the End of Frying
Serve with bread
mieszając4. Pod koniec smażenia dodaj brokułu orazposiekane migdały5. Podawaj z pieczywem
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggs, Cabbage, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Salicylates, Rye, Gluten, Wheat, Tree nuts, Sunflower seeds, Milk, Lactose
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole Chicken Eggs (S)
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Number of servings 100 × Gram (1 g)
Weight 100 g
Broccoli
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Number of servings 1 × Slice of bread (35 g)
Weight 35 g
Light Rye Bread
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Almonds
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sunflower Oil
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Number of servings 10 × Gram (1 g)
Weight 10 g
Cow’s Milk 0.5%

Nutritional composition for all portions of the recipe

Proteins 20%
18.55g / 80.61 g
Fats 30%
22.05g / 53.74 g
Carbohydrates 50%
29.35g / 89.57 g
Kcal
390.05Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.