Sausages with Bread
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
15.75g
/ 80.61 g
|
| Protein Animal |
15.75g
/ 50 g
|
| Fiber |
1.05g
/ 30 g
|
| Cholesterol |
73.5mg
/ 300 mg
|
| Sugar |
0.525g
/ 50 g
|
| Zinc |
2.625mg
/ 10 mg
|
| Phosphorus |
157.5mg
/ 700 mg
|
| Kcal |
338.1kcal
/ 2000 kcal
|
| KJ |
1414.35kJ
/ 8400 kJ
|
| Fatty monounsaturated |
12.6g
|
| Fatty saturated |
10.5g
/ 20 g
|
| Fatty trans |
0.525g
|
| Fatty polyunsaturated |
3.15g
/ 10 g
|
| Ash |
2.415g
|
| Potassium |
210mg
/ 4000 mg
|
| Sodium |
924mg
/ 1500 mg
|
| Salt |
2.31g
/ 1500 g
|
| Fat |
29.4g
/ 120.92 g
|
| Vitamin B1 (Thiamin) |
0.315mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.575µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.315mg
/ 1.6 mg
|
| Water |
57.75g
/ 2700 g
|
| Carbohydrate |
1.05g
/ 201.53 g
|
| Iron |
1.26mg
/ 15 mg
|
| Alanine |
70g
|
| Alcohol |
0.7g
|
| Arginine |
105g
|
| Beta-Glucan |
0.56g
/ 3000 g
|
| Betaine |
35mg
|
| Protein |
2.8g
/ 80.61 g
|
| Boron |
140mg
/ 1 mg
|
| Fiber |
3.29g
/ 30 g
|
| Fiber insoluble |
2.45g
/ 25 g
|
| Fiber soluble |
0.84g
/ 10 g
|
| Total sugar alcohols |
0.07g
|
| Chloride |
490mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chromium |
3.5µg
/ 35 µg
|
| Cobalt |
0.35µg
|
| Sugar |
1.75g
/ 50 g
|
| Sugar added |
0.35g
/ 50 g
|
| Zinc |
0.539mg
/ 10 mg
|
| Cystine |
42g
|
| Phenylalanine |
84g
/ 3.3 g
|
| Phytosterols |
17.5mg
/ 2 mg
|
| Fluoride |
7mg
/ 3.5 mg
|
| Phosphorus |
47.6mg
/ 700 mg
|
| Fructose |
0.21g
/ 40 g
|
| Glycine |
77g
|
| Glucose |
0.35g
|
| Glutamine |
280g
|
| Histidine |
42g
/ 1.5 g
|
| Hydroxyproline |
7g
|
| Inulin |
0.14g
|
| Isoleucine |
63g
/ 2 g
|
| Iodine |
1.75µg
/ 150 µg
|
| Carotene Beta |
0.7mg
|
| Kcal |
181.3kcal
/ 2000 kcal
|
| KJ |
758.1kJ
/ 8400 kJ
|
| Silica |
7mg
|
| Aspartic acid |
105g
|
| Citric acid |
35mg
|
| Glutamic acid |
560g
|
| Quinic acid |
3.5g
|
| Malic acid |
14g
|
| Oxalic acid |
10.5mg
|
| Acidity |
3.15g
|
| Fatty monounsaturated |
0.168g
|
| Fatty saturated |
0.112g
/ 20 g
|
| Fatty trans |
0.007g
|
| Fatty polyunsaturated |
0.385g
/ 10 g
|
| Lactose |
0.07g
|
| Leucine |
140g
/ 4.2 g
|
| Lignin |
0.21g
|
| Lysine |
70g
/ 3 g
|
| Lutein |
35µg
/ 6000 µg
|
| Magnesium |
13.3mg
/ 350 mg
|
| Manganese |
0.364mg
/ 2.3 mg
|
| Methionine |
35g
/ 1.3 g
|
| Copper |
0.049mg
/ 1.5 mg
|
| Molybdenum |
8.4µg
/ 100 µg
|
| Nickel |
10.5mg
/ 0.03 mg
|
| Omega 3 |
0.035g
/ 2.5 g
|
| Omega 6 |
0.35g
/ 12 g
|
| Ash |
1.12g
|
| Potassium |
80.5mg
/ 4000 mg
|
| Proline |
175g
|
| Sucrose |
1.26g
/ 50 g
|
| Selenium |
3.64µg
/ 70 µg
|
| Serine |
98g
|
| Starch |
36.4g
|
| Sodium |
318.5mg
/ 1500 mg
|
| Salt |
0.798g
/ 1500 g
|
| Taurine |
1.4mg
|
| Threonine |
63g
/ 1.7 g
|
| Tryptophan |
28g
/ 280 g
|
| Tyrosine |
56g
|
| Fat |
0.91g
/ 120.92 g
|
| Valine |
84g
/ 2.3 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin A |
0.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0896mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.007µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0364mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.329mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.175mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.35mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin D |
0.07µg
/ 600 µg
|
| Vitamin E |
0.105mg
/ 14 mg
|
| Vitamin K |
0.84µg
/ 70 µg
|
| Water |
24.5g
/ 2700 g
|
| Carbohydrate |
39.97g
/ 201.53 g
|
| Zeaxanthin |
7µg
/ 2000 µg
|
| Iron |
0.56mg
/ 15 mg
|
| Alcohol |
0.4g
|
| Protein |
0.8g
/ 80.61 g
|
| Total Protein |
0.8g
/ 50 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
0.48g
/ 30 g
|
| Fiber insoluble |
0.36g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Total sugar alcohols |
0.4g
|
| Chlorine |
724mg
/ 2300 mg
|
| Chloride |
1200mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Chromium |
0.4µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
9.92g
/ 50 g
|
| Sugar added |
8g
/ 50 g
|
| Sugar Alcohols |
0.4g
/ 100 g
|
| Zinc |
0.04mg
/ 10 mg
|
| Energy |
187.6kJ
/ 8400 kJ
|
| Fluoride |
2mg
/ 3.5 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
4.96g
/ 40 g
|
| Glucose |
4.96g
|
| Iodine |
0.36µg
/ 150 µg
|
| Calories |
44.8kcal
/ 2000 kcal
|
| Carotene Beta |
81.2mg
|
| Kcal |
44.8kcal
/ 2000 kcal
|
| KJ |
187.6kJ
/ 8400 kJ
|
| Silica |
0.4mg
|
| Citric acid |
200mg
|
| Glutamic acid |
0.2g
|
| Malic acid |
120g
|
| Oxalic acid |
2mg
|
| Acidity |
0.48g
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lycopene |
6000µg
|
| Magnesium |
7.6mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Molybdenum |
0.8µg
/ 100 µg
|
| Natron |
448g
/ 1500 g
|
| Nickel |
2mg
/ 0.03 mg
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.072g
/ 12 g
|
| Ash |
1.96g
|
| Potassium |
187.2mg
/ 4000 mg
|
| Sucrose |
4g
/ 50 g
|
| Selenium |
0.6µg
/ 70 µg
|
| Starch |
0.2g
|
| Sodium |
1120mg
/ 1500 mg
|
| Salt |
1.12g
/ 1500 g
|
| Fat |
0.16g
/ 120.92 g
|
| Total Fat |
0.16g
/ 70 g
|
| Calcium |
7.6mg
/ 1000 mg
|
| Vitamin A |
6.8µg
/ 800 µg
|
| Vitamin ARE |
13.6µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.08mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.064mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.08mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.2mg
/ 14 mg
|
| Vitamin K |
192µg
/ 70 µg
|
| Water |
26.68g
/ 2700 g
|
| Carbohydrate |
10.4g
/ 201.53 g
|
| Total Carbohydrates |
10.4g
/ 275 g
|
| Iron |
0.36mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
70g
|
| Alcohol |
1.1g
|
| Arginine |
105g
|
| Beta-Glucan |
0.56g
/ 3000 g
|
| Betaine |
35mg
|
| Protein |
19.35g
/ 80.61 g
|
| Total Protein |
0.8g
/ 50 g
|
| Protein Animal |
15.75g
/ 50 g
|
| Boron |
160mg
/ 1 mg
|
| Fiber |
4.82g
/ 30 g
|
| Fiber insoluble |
2.81g
/ 25 g
|
| Fiber soluble |
0.96g
/ 10 g
|
| Total sugar alcohols |
0.47g
|
| Chloride |
1690mg
/ 2300 mg
|
| Chlorine |
724mg
/ 2300 mg
|
| Cholesterol |
74.6mg
/ 300 mg
|
| Chromium |
3.9µg
/ 35 µg
|
| Cobalt |
0.55µg
|
| Sugar |
12.2g
/ 50 g
|
| Sugar added |
8.35g
/ 50 g
|
| Sugar Alcohols |
0.4g
|
| Zinc |
3.21mg
/ 10 mg
|
| Cystine |
42g
|
| Energy |
187.6kJ
/ 8400 kJ
|
| Phenylalanine |
84g
/ 3.3 g
|
| Phytosterols |
17.5mg
/ 2 mg
|
| Fluoride |
9mg
/ 3.5 mg
|
| Phosphorus |
221.1mg
/ 700 mg
|
| Fructose |
5.17g
/ 40 g
|
| Glycine |
77g
|
| Glucose |
5.31g
|
| Glutamine |
280g
|
| Histidine |
42g
/ 1.5 g
|
| Hydroxyproline |
7g
|
| Inulin |
0.14g
|
| Isoleucine |
63g
/ 2 g
|
| Iodine |
2.11µg
/ 150 µg
|
| Calories |
44.8kcal
/ 2000 kcal
|
| Carotene Beta |
81.9mg
|
| Kcal |
564.2kcal
/ 2000 kcal
|
| KJ |
2360.05kJ
/ 8400 kJ
|
| Silica |
7.4mg
|
| Aspartic acid |
105g
|
| Citric acid |
235mg
|
| Glutamic acid |
560.2g
|
| Quinic acid |
3.5g
|
| Malic acid |
134g
|
| Oxalic acid |
12.5mg
|
| Acidity |
3.63g
|
| Fatty monounsaturated |
12.81g
|
| Fatty saturated |
10.65g
/ 20 g
|
| Fatty trans |
0.94g
|
| Fatty polyunsaturated |
3.62g
/ 10 g
|
| Lactose |
0.07g
|
| Leucine |
140g
/ 4.2 g
|
| Lignin |
0.21g
|
| Lysine |
70g
/ 3 g
|
| Lutein |
35µg
/ 6000 µg
|
| Lycopene |
6000µg
|
| Magnesium |
20.9mg
/ 350 mg
|
| Manganese |
0.38mg
/ 2.3 mg
|
| Methionine |
35g
/ 1.3 g
|
| Copper |
0.07mg
/ 1.5 mg
|
| Molybdenum |
9.2µg
/ 100 µg
|
| Natron |
448g
/ 1500 g
|
| Nickel |
12.5mg
/ 0.03 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.42g
/ 12 g
|
| Ash |
5.5g
|
| Potassium |
477.7mg
/ 4000 mg
|
| Proline |
175g
|
| Sucrose |
5.26g
/ 50 g
|
| Selenium |
4.24µg
/ 70 µg
|
| Serine |
98g
|
| Starch |
36.6g
|
| Sodium |
2362.5mg
/ 1500 mg
|
| Salt |
4.23g
/ 1500 g
|
| Taurine |
1.4mg
|
| Threonine |
63g
/ 1.7 g
|
| Tryptophan |
28g
/ 280 g
|
| Tyrosine |
56g
|
| Fat |
30.47g
/ 120.92 g
|
| Total Fat |
0.16g
/ 70 g
|
| Valine |
84g
/ 2.3 g
|
| Calcium |
17.4mg
/ 1000 mg
|
| Vitamin A |
7.5µg
/ 800 µg
|
| Vitamin ARE |
13.6µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.43mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.99µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.93mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.43mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin D |
0.47µg
/ 600 µg
|
| Vitamin E |
0.31mg
/ 14 mg
|
| Vitamin K |
192.84µg
/ 70 µg
|
| Water |
108.93g
/ 2700 g
|
| Carbohydrate |
51.42g
/ 201.53 g
|
| Total Carbohydrates |
10.4g
/ 275 g
|
| Zeaxanthin |
7µg
/ 2000 µg
|
| Iron |
2.18mg
/ 15 mg
|
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