Sauerkraut with pork schnitzel
This is a bundle of dishes intended for a nutrition plan - meal and its preparation
Season the carrot juice with a little Tabasco and drink it before preparing your meal.
Cut the meat into bite-sized pieces and cook in a pot with the sauerkraut and grapes, cloves, and bay leaves.
Cook the potatoes and add them to the sauerkraut.
Season with pepper and salt, if desired.
Divide the brine into two halves.
Place one half in a saucepan with lemon juice, cinnamon, and a little water and sauté for 2 minutes.
In a second saucepan, bring milk and cocoa powder to a boil and season with vanilla.
Mix the cornstarch with a little water and add it to the cocoa mixture to thicken the mixture.
Pour this cocoa mixture over the brine.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.96g
/ 80.61 g
|
| Fiber |
3.12g
/ 30 g
|
| Sugar |
22.32g
/ 50 g
|
| Zinc |
0.576mg
/ 10 mg
|
| Phosphorus |
84mg
/ 700 mg
|
| Carotene Beta |
22.32mg
|
| Kcal |
96kcal
/ 2000 kcal
|
| Folate |
45.6µg
/ 400 µg
|
| Lutein + zeaxanthin |
0.48mg
/ 6000 mg
|
| Magnesium |
28.8mg
/ 350 mg
|
| Potassium |
696mg
/ 4000 mg
|
| Sodium |
144mg
/ 1500 mg
|
| Salt |
0.36g
/ 1500 g
|
| Fat |
0.24g
/ 120.92 g
|
| Calcium |
57.6mg
/ 1000 mg
|
| Vitamin A |
2004µg
/ 800 µg
|
| Vitamin B6 (Pyridoxine) |
0.336mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
19.68mg
/ 110 mg
|
| Vitamin K |
37.2µg
/ 70 µg
|
| Water |
211.2g
/ 2700 g
|
| Carbohydrate |
27.12g
/ 201.53 g
|
| Iron |
1.104mg
/ 15 mg
|
| Protein |
0.016g
/ 80.61 g
|
| Fiber |
0.014g
/ 30 g
|
| Sugar |
0.035g
/ 50 g
|
| Kcal |
0.35kcal
/ 2000 kcal
|
| KJ |
1.46kJ
/ 8400 kJ
|
| Ash |
0.02g
|
| Potassium |
1.4mg
/ 4000 mg
|
| Sodium |
13.9mg
/ 1500 mg
|
| Salt |
0.035g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.15mg
/ 1000 mg
|
| Vitamin A |
5.7µg
/ 800 µg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.342mg
/ 110 mg
|
| Vitamin E |
0.012mg
/ 14 mg
|
| Vitamin K |
0.043µg
/ 70 µg
|
| Water |
0.898g
/ 2700 g
|
| Carbohydrate |
0.054g
/ 201.53 g
|
| Iron |
0.004mg
/ 15 mg
|
| Protein |
21g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Cholesterol |
70mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
2.5mg
/ 10 mg
|
| Phosphorus |
200mg
/ 700 mg
|
| Kcal |
176kcal
/ 2000 kcal
|
| KJ |
736kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.2g
|
| Fatty saturated |
3.5g
/ 20 g
|
| Fatty polyunsaturated |
1.2g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
1.1g
/ 12 g
|
| Ash |
1g
|
| Potassium |
350mg
/ 4000 mg
|
| Sodium |
60mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Water |
68g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Protein |
3.3g
/ 80.61 g
|
| Fiber |
6.3g
/ 30 g
|
| Fiber insoluble |
4.8g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Cholesterol |
3mg
/ 300 mg
|
| Sugar |
5.4g
/ 50 g
|
| Zinc |
0.72mg
/ 10 mg
|
| Phosphorus |
54mg
/ 700 mg
|
| Fructose |
2.7g
/ 40 g
|
| Glucose |
1.5g
|
| Kcal |
57kcal
/ 2000 kcal
|
| KJ |
240kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty trans |
3g
|
| Fatty polyunsaturated |
0.33g
/ 10 g
|
| Lactose |
3g
|
| Magnesium |
21mg
/ 350 mg
|
| Manganese |
0.42mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.21g
/ 12 g
|
| Ash |
6.9g
|
| Potassium |
633mg
/ 4000 mg
|
| Sucrose |
0.6g
/ 50 g
|
| Sodium |
780mg
/ 1500 mg
|
| Salt |
1.95g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
108mg
/ 1000 mg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.51mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
48mg
/ 110 mg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
45µg
/ 70 µg
|
| Water |
276g
/ 2700 g
|
| Carbohydrate |
10.2g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-Cryptoxanthin |
28.7µg
|
| Protein |
0.35g
/ 80.61 g
|
| Fiber |
1.05g
/ 30 g
|
| Fiber insoluble |
0.77g
/ 25 g
|
| Fiber soluble |
0.28g
/ 10 g
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
11.27g
/ 50 g
|
| Zinc |
0.077mg
/ 10 mg
|
| Phosphorus |
14.7mg
/ 700 mg
|
| Fructose |
5.67g
/ 40 g
|
| Glucose |
5.25g
|
| Kcal |
46.9kcal
/ 2000 kcal
|
| KJ |
196kJ
/ 8400 kJ
|
| Folate |
1.4µg
/ 400 µg
|
| Malic acid |
0.245g
|
| Fatty monounsaturated |
0.007g
|
| Fatty saturated |
0.049g
/ 20 g
|
| Fatty trans |
0.7g
|
| Fatty polyunsaturated |
0.042g
/ 10 g
|
| Lutein + zeaxanthin |
50.4mg
/ 6000 mg
|
| Magnesium |
4.2mg
/ 350 mg
|
| Manganese |
0.063mg
/ 2.3 mg
|
| Copper |
0.063mg
/ 1.5 mg
|
| Omega 3 |
0.014g
/ 2.5 g
|
| Omega 6 |
0.042g
/ 12 g
|
| Ash |
0.28g
|
| Potassium |
158.2mg
/ 4000 mg
|
| Sucrose |
0.35g
/ 50 g
|
| Sodium |
1.4mg
/ 1500 mg
|
| Fat |
0.14g
/ 120.92 g
|
| Calcium |
11.9mg
/ 1000 mg
|
| Vitamin A |
2.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.042mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.14mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.056mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.78mg
/ 110 mg
|
| Vitamin E |
0.49mg
/ 14 mg
|
| Vitamin K |
10.22µg
/ 70 µg
|
| Water |
56.91g
/ 2700 g
|
| Carbohydrate |
12.32g
/ 201.53 g
|
| Iron |
0.21mg
/ 15 mg
|
| Beta-carotene |
23.1µg
/ 100 µg
|
| Alanine |
0.105g
|
| Alcohol |
1.5g
|
| Alpha-Cryptoxanthin |
1.5µg
|
| Arginine |
0.105g
|
| Beta-Cryptoxanthin |
1.5µg
|
| Beta-sitosterol |
10.5mg
|
| Protein |
2.85g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
3.3g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chlorine |
87mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Chromium |
0.15µg
/ 35 µg
|
| Cobalt |
0.0008µg
|
| Sugar |
1.2g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
0.525mg
/ 10 mg
|
| Cysteine |
0.045g
/ 0.5 g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
15mg
/ 2 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Phosphorus |
85.5mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
0.09g
|
| Glucose |
0.45g
|
| Histidine |
0.045g
/ 1.5 g
|
| Isoleucine |
0.09g
/ 2 g
|
| Iodine |
8.25µg
/ 150 µg
|
| Kcal |
115.5kcal
/ 2000 kcal
|
| KJ |
483kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Aspartic acid |
0.525g
|
| Citric acid |
600mg
|
| Glutamic acid |
0.36g
|
| Malic acid |
225g
|
| Oxalic acid |
7.5mg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
0.15g
/ 4.2 g
|
| Lysine |
0.165g
/ 3 g
|
| Lutein + zeaxanthin |
15mg
/ 6000 mg
|
| Magnesium |
34.5mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.21mg
/ 1.5 mg
|
| Molybdenum |
13.05µg
/ 100 µg
|
| Nickel |
0.015mg
/ 0.03 mg
|
| Nitrogen |
0.45g
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ph |
8.7µg
|
| Ash |
1.2g
|
| Potassium |
637.5mg
/ 4000 mg
|
| Proline |
0.09g
|
| Sucrose |
0.45g
/ 50 g
|
| Selenium |
0.45µg
/ 70 µg
|
| Serine |
0.135g
|
| Sulfur |
52.5mg
|
| Starch |
23.1g
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Threonine |
0.09g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.09g
|
| Fat |
0.15g
/ 120.92 g
|
| Valine |
0.135g
/ 2.3 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.65mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.495mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
3µg
/ 70 µg
|
| Water |
118.5g
/ 2700 g
|
| Carbohydrate |
26.25g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Alcohol |
0.01g
|
| Beta-Cryptoxanthin |
0.01µg
|
| Protein |
0.08g
/ 80.61 g
|
| Total Protein |
0.08g
/ 50 g
|
| Fiber |
0.26g
/ 30 g
|
| Fiber insoluble |
0.01g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Total sugar alcohols |
0.01g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Sugar added |
0.01g
/ 50 g
|
| Zinc |
0.037mg
/ 10 mg
|
| Energy |
13.1kJ
/ 8400 kJ
|
| Phosphorus |
1.13mg
/ 700 mg
|
| Calories |
3.13kcal
/ 2000 kcal
|
| Kcal |
3.13kcal
/ 2000 kcal
|
| KJ |
13.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0164g
|
| Fatty saturated |
0.0228g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.0229g
/ 10 g
|
| Lutein + zeaxanthin |
22.3mg
/ 6000 mg
|
| Magnesium |
1.2mg
/ 350 mg
|
| Manganese |
0.0816mg
/ 2.3 mg
|
| Copper |
0.0042mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.021g
/ 12 g
|
| Ash |
0.032g
|
| Potassium |
5.29mg
/ 4000 mg
|
| Selenium |
0.028µg
/ 70 µg
|
| Starch |
0.01g
|
| Sodium |
0.23mg
/ 1500 mg
|
| Salt |
0.0006g
/ 1500 g
|
| Theobromine |
0.01mg
|
| Fat |
0.08g
/ 120.92 g
|
| Total Fat |
0.08g
/ 70 g
|
| Calcium |
8.34mg
/ 1000 mg
|
| Vitamin A |
61.85µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0201mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.123mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0026mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0174mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.465mg
/ 110 mg
|
| Vitamin E |
0.0819mg
/ 14 mg
|
| Vitamin K |
0.312µg
/ 70 µg
|
| Water |
0.054g
/ 2700 g
|
| Carbohydrate |
0.75g
/ 201.53 g
|
| Total Carbohydrates |
0.75g
/ 275 g
|
| Iron |
0.43mg
/ 15 mg
|
| Beta-carotene |
36.6µg
/ 100 µg
|
| Protein |
0.12g
/ 80.61 g
|
| Fiber |
0.432g
/ 30 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.0202mg
/ 10 mg
|
| Phosphorus |
2.26mg
/ 700 mg
|
| Kcal |
7.74kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0208g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty polyunsaturated |
0.0472g
/ 10 g
|
| Magnesium |
2.7mg
/ 350 mg
|
| Manganese |
0.058mg
/ 2.3 mg
|
| Copper |
0.011mg
/ 1.5 mg
|
| Omega 3 |
0.0052g
/ 2.5 g
|
| Omega 6 |
0.042g
/ 12 g
|
| Ash |
0.091g
|
| Potassium |
20.2mg
/ 4000 mg
|
| Selenium |
0.036µg
/ 70 µg
|
| Sodium |
1.54mg
/ 1500 mg
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
13.22mg
/ 1000 mg
|
| Vitamin A |
10.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0572mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0042mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.72µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.784mg
/ 110 mg
|
| Vitamin E |
0.078mg
/ 14 mg
|
| Vitamin K |
0.098µg
/ 70 µg
|
| Water |
0.1692g
/ 2700 g
|
| Carbohydrate |
1.42g
/ 201.53 g
|
| Iron |
0.1412mg
/ 15 mg
|
| Protein |
0.06g
/ 80.61 g
|
| Fiber |
0.34g
/ 30 g
|
| Fiber insoluble |
0.289g
/ 25 g
|
| Fiber soluble |
0.051g
/ 10 g
|
| Chlorine |
0.01mg
/ 2300 mg
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
0.045mg
/ 10 mg
|
| Phytosterols |
0.01mg
/ 2 mg
|
| Phosphorus |
6.1mg
/ 700 mg
|
| Kcal |
4.9kcal
/ 2000 kcal
|
| KJ |
20.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.018g
|
| Fatty saturated |
0.006g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.176g
/ 10 g
|
| Lutein + zeaxanthin |
0.01mg
/ 6000 mg
|
| Magnesium |
3.3mg
/ 350 mg
|
| Manganese |
0.127mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Omega 3 |
0.127g
/ 2.5 g
|
| Omega 6 |
0.049g
/ 12 g
|
| Ash |
0.03g
|
| Potassium |
11.6mg
/ 4000 mg
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
2.7mg
/ 1500 mg
|
| Salt |
6.75g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
0.01µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.016mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.01mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.25µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.01mg
/ 110 mg
|
| Vitamin D |
0.01µg
/ 600 µg
|
| Vitamin E |
0.303mg
/ 14 mg
|
| Vitamin K |
0.172µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.61g
/ 201.53 g
|
| Iron |
0.377mg
/ 15 mg
|
| Beta-carotene |
0.01µg
/ 100 µg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
2.475g
/ 80.61 g
|
| Chloride |
75mg
/ 2300 mg
|
| Cholesterol |
9.75mg
/ 300 mg
|
| Sugar |
3.6g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
63.75mg
/ 700 mg
|
| Iodine |
11.25µg
/ 150 µg
|
| Kcal |
45.75kcal
/ 2000 kcal
|
| KJ |
191.25kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.7575g
|
| Fatty saturated |
1.44g
/ 20 g
|
| Fatty trans |
0.135g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
3.6g
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Omega 3 |
0.0225g
/ 2.5 g
|
| Omega 6 |
0.0375g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
104.25mg
/ 4000 mg
|
| Selenium |
0.975µg
/ 70 µg
|
| Sodium |
33mg
/ 1500 mg
|
| Salt |
0.0825g
/ 1500 g
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
88.5mg
/ 1000 mg
|
| Vitamin A |
27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0225mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1275mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.075mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2625mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Vitamin D |
0.0225µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
0.225µg
/ 70 µg
|
| Water |
66g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.075mg
/ 15 mg
|
| Protein |
0.02g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Fiber insoluble |
0.032g
/ 25 g
|
| Fiber soluble |
0.008g
/ 10 g
|
| Chlorine |
0.25mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.005g
/ 50 g
|
| Zinc |
0.005mg
/ 10 mg
|
| Energy |
18kJ
/ 8400 kJ
|
| Phosphorus |
1mg
/ 700 mg
|
| Glucose |
0.0025g
|
| Kcal |
4.3kcal
/ 2000 kcal
|
| KJ |
18kJ
/ 8400 kJ
|
| Folate |
0.1µg
/ 400 µg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.001g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.005g
/ 10 g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Natron |
0.1g
/ 1500 g
|
| Ash |
0.005g
|
| Potassium |
0.25mg
/ 4000 mg
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
4.28g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Fat |
0.005g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0005mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0005mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0015mg
/ 1.6 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Water |
0.615g
/ 2700 g
|
| Carbohydrate |
4.29g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
0.455g
/ 80.61 g
|
| Protein Plant |
0.455g
/ 50 g
|
| Protein Animal |
0.025g
/ 50 g
|
| Fiber |
0.1425g
/ 30 g
|
| Fiber insoluble |
0.114g
/ 25 g
|
| Fiber soluble |
0.0285g
/ 10 g
|
| Total sugar alcohols |
0.025g
|
| Chloride |
10mg
/ 2300 mg
|
| Cholesterol |
0.025mg
/ 300 mg
|
| Chromium |
0.25µg
/ 35 µg
|
| Sugar |
1.125g
/ 50 g
|
| Zinc |
0.164mg
/ 10 mg
|
| Phosphorus |
16.65mg
/ 700 mg
|
| Fructose |
0.0125g
/ 40 g
|
| Glucose |
0.0125g
|
| Kcal |
10kcal
/ 2000 kcal
|
| KJ |
41.85kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.181g
|
| Fatty saturated |
0.3185g
/ 20 g
|
| Fatty trans |
0.0025g
|
| Fatty polyunsaturated |
0.0172g
/ 10 g
|
| Lactose |
0.0025g
|
| Magnesium |
10.5mg
/ 350 mg
|
| Manganese |
0.0623mg
/ 2.3 mg
|
| Copper |
0.0928mg
/ 1.5 mg
|
| Molybdenum |
0.75µg
/ 100 µg
|
| Omega 3 |
0.0008g
/ 2.5 g
|
| Omega 6 |
0.015g
/ 12 g
|
| Ash |
0.125g
|
| Potassium |
48.175mg
/ 4000 mg
|
| Sucrose |
1.1g
/ 50 g
|
| Selenium |
0.3575µg
/ 70 µg
|
| Sulfur |
5.5mg
|
| Starch |
0.1375g
|
| Sodium |
0.425mg
/ 1500 mg
|
| Salt |
0.0011g
/ 1500 g
|
| Theobromine |
50mg
|
| Fat |
0.5425g
/ 120.92 g
|
| Calcium |
3.45mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0028mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.06mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0075mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0018mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.125mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.875µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.0125mg
/ 110 mg
|
| Vitamin D |
0.005µg
/ 600 µg
|
| Vitamin E |
0.0093mg
/ 14 mg
|
| Vitamin K |
0.0625µg
/ 70 µg
|
| Water |
0.0625g
/ 2700 g
|
| Carbohydrate |
1.265g
/ 201.53 g
|
| Iron |
0.2675mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.65µg
|
| Beta-sitosterol |
3.9mg
|
| Protein |
0.39g
/ 80.61 g
|
| Boron |
71.5mg
/ 1 mg
|
| Fiber |
1.365g
/ 30 g
|
| Fiber insoluble |
0.78g
/ 25 g
|
| Fiber soluble |
0.585g
/ 10 g
|
| Total sugar alcohols |
0.65g
|
| Chloride |
0.65mg
/ 2300 mg
|
| Cholesterol |
0.65mg
/ 300 mg
|
| Sugar |
6.3375g
/ 50 g
|
| Sugar added |
0.65g
/ 50 g
|
| Zinc |
0.0975mg
/ 10 mg
|
| Phytosterols |
5.2mg
/ 2 mg
|
| Fluoride |
0.78mg
/ 3.5 mg
|
| Phosphorus |
9.75mg
/ 700 mg
|
| Fructose |
4.03g
/ 40 g
|
| Glucose |
1.625g
|
| Carotene Beta |
7.8mg
|
| Kcal |
37.05kcal
/ 2000 kcal
|
| KJ |
155.35kJ
/ 8400 kJ
|
| Citric acid |
32.5mg
|
| Quinic acid |
19.5g
|
| Malic acid |
52g
|
| Fatty monounsaturated |
0.013g
|
| Fatty saturated |
0.026g
/ 20 g
|
| Fatty trans |
0.65g
|
| Fatty polyunsaturated |
0.0585g
/ 10 g
|
| Lutein + zeaxanthin |
28.6mg
/ 6000 mg
|
| Magnesium |
5.2mg
/ 350 mg
|
| Manganese |
0.039mg
/ 2.3 mg
|
| Copper |
0.039mg
/ 1.5 mg
|
| Nickel |
0.65mg
/ 0.03 mg
|
| Omega 3 |
0.013g
/ 2.5 g
|
| Omega 6 |
0.039g
/ 12 g
|
| Ash |
0.195g
|
| Potassium |
76.7mg
/ 4000 mg
|
| Sucrose |
0.455g
/ 50 g
|
| Selenium |
0.065µg
/ 70 µg
|
| Starch |
0.065g
|
| Sodium |
1.3mg
/ 1500 mg
|
| Salt |
0.0065g
/ 1500 g
|
| Fat |
0.13g
/ 120.92 g
|
| Calcium |
7.8mg
/ 1000 mg
|
| Vitamin A |
1.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0065mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.65µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0195mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0585mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.013mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.55µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.445mg
/ 110 mg
|
| Vitamin D |
0.65µg
/ 600 µg
|
| Vitamin E |
0.26mg
/ 14 mg
|
| Vitamin K |
2.86µg
/ 70 µg
|
| Water |
54.4115g
/ 2700 g
|
| Carbohydrate |
9.36g
/ 201.53 g
|
| Iron |
0.195mg
/ 15 mg
|
| Alcohol |
0.03g
|
| Beta-Cryptoxanthin |
0.42µg
|
| Protein |
0.024g
/ 80.61 g
|
| Boron |
0.0051mg
/ 1 mg
|
| Fiber |
0.06g
/ 30 g
|
| Fiber insoluble |
0.051g
/ 25 g
|
| Fiber soluble |
0.009g
/ 10 g
|
| Total sugar alcohols |
0.03g
|
| Chloride |
0.06mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Chromium |
0.009µg
/ 35 µg
|
| Cobalt |
0.003µg
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.048mg
/ 3.5 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Fructose |
0.072g
/ 40 g
|
| Glucose |
0.075g
|
| Iodine |
0.009µg
/ 150 µg
|
| Carotene Beta |
0.09mg
|
| Kcal |
1.17kcal
/ 2000 kcal
|
| KJ |
4.89kJ
/ 8400 kJ
|
| Silica |
0.03mg
|
| Citric acid |
0.165mg
|
| Quinic acid |
0.0015g
|
| Malic acid |
0.021g
|
| Oxalic acid |
0.06mg
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.0024g
/ 10 g
|
| Lutein + zeaxanthin |
0.33mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Molybdenum |
0.009µg
/ 100 µg
|
| Nickel |
0.045mg
/ 0.03 mg
|
| Omega 3 |
0.0003g
/ 2.5 g
|
| Omega 6 |
0.0012g
/ 12 g
|
| Ash |
0.0117g
|
| Potassium |
3.75mg
/ 4000 mg
|
| Sucrose |
0.009g
/ 50 g
|
| Selenium |
0.006µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0003g
/ 1500 g
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.003mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0057mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.015mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.33µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin D3 |
0.03µg
/ 20 µg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Vitamin K |
0.012µg
/ 70 µg
|
| Water |
2.7093g
/ 2700 g
|
| Carbohydrate |
0.285g
/ 201.53 g
|
| Iron |
0.018mg
/ 15 mg
|
| Protein |
0.002g
/ 80.61 g
|
| Fiber |
0.02g
/ 30 g
|
| Sugar |
1.996g
/ 50 g
|
| Kcal |
7.06kcal
/ 2000 kcal
|
| Magnesium |
0.26mg
/ 350 mg
|
| Ash |
0.062g
|
| Potassium |
2.96mg
/ 4000 mg
|
| Sodium |
0.18mg
/ 1500 mg
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.22mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.006mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0008mg
/ 1.6 mg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
1.996g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Alanine |
0.11g
|
| Alcohol |
1.54g
|
| Alpha-Cryptoxanthin |
1.5µg
|
| Arginine |
0.11g
|
| Beta-Cryptoxanthin |
31.28µg
|
| Beta-sitosterol |
14.4mg
|
| Protein |
32.12g
/ 80.61 g
|
| Total Protein |
0.08g
/ 50 g
|
| Protein Plant |
0.46g
/ 50 g
|
| Protein Animal |
0.03g
/ 50 g
|
| Boron |
71.66mg
/ 1 mg
|
| Fiber |
17.47g
/ 30 g
|
| Fiber insoluble |
8.94g
/ 25 g
|
| Fiber soluble |
3.68g
/ 10 g
|
| Total sugar alcohols |
2.22g
|
| Chlorine |
87.26mg
/ 2300 mg
|
| Chloride |
145.21mg
/ 2300 mg
|
| Cholesterol |
85.75mg
/ 300 mg
|
| Chromium |
0.41µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
54.38g
/ 50 g
|
| Sugar added |
2.19g
/ 50 g
|
| Zinc |
5.03mg
/ 10 mg
|
| Cysteine |
0.05g
/ 0.5 g
|
| Energy |
31.1kJ
/ 8400 kJ
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
20.21mg
/ 2 mg
|
| Fluoride |
0.83mg
/ 3.5 mg
|
| Phosphorus |
539.67mg
/ 700 mg
|
| Fructose |
12.93g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
0.09g
|
| Glucose |
8.92g
|
| Histidine |
0.05g
/ 1.5 g
|
| Isoleucine |
0.09g
/ 2 g
|
| Iodine |
19.51µg
/ 150 µg
|
| Calories |
3.13kcal
/ 2000 kcal
|
| Carotene Beta |
30.21mg
|
| Kcal |
613.1kcal
/ 2000 kcal
|
| KJ |
2102.45kJ
/ 8400 kJ
|
| Silica |
1.53mg
|
| Aspartic acid |
0.53g
|
| Citric acid |
632.67mg
|
| Folate |
47.1µg
/ 400 µg
|
| Glutamic acid |
0.36g
|
| Quinic acid |
19.5g
|
| Malic acid |
277.27g
|
| Oxalic acid |
7.56mg
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
5.33g
|
| Fatty saturated |
5.59g
/ 20 g
|
| Fatty trans |
6.09g
|
| Fatty polyunsaturated |
2.03g
/ 10 g
|
| Lactose |
8.1g
|
| Leucine |
0.15g
/ 4.2 g
|
| Lysine |
0.17g
/ 3 g
|
| Lutein + zeaxanthin |
117.12mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
146.59mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
1.12mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.57mg
/ 1.5 mg
|
| Molybdenum |
13.81µg
/ 100 µg
|
| Natron |
0.1g
/ 1500 g
|
| Nickel |
0.72mg
/ 0.03 mg
|
| Nitrogen |
0.45g
|
| Omega 3 |
0.39g
/ 2.5 g
|
| Omega 6 |
1.62g
/ 12 g
|
| Ph |
8.7µg
|
| Ash |
10.49g
|
| Potassium |
2750.62mg
/ 4000 mg
|
| Proline |
0.09g
|
| Sucrose |
2.97g
/ 50 g
|
| Selenium |
2µg
/ 70 µg
|
| Serine |
0.14g
|
| Sulfur |
58mg
|
| Starch |
27.6g
|
| Sodium |
1086.75mg
/ 1500 mg
|
| Salt |
109.36g
/ 1500 g
|
| Theobromine |
50.01mg
|
| Threonine |
0.09g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.09g
|
| Fat |
14.68g
/ 120.92 g
|
| Total Fat |
0.08g
/ 70 g
|
| Valine |
0.14g
/ 2.3 g
|
| Calcium |
345.4mg
/ 1000 mg
|
| Vitamin A |
2123.37µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.39mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.98µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.63mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
8.4mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18.13mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.73mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.98mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
84.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
108.79mg
/ 110 mg
|
| Vitamin D |
2.22µg
/ 600 µg
|
| Vitamin D3 |
0.03µg
/ 20 µg
|
| Vitamin E |
1.71mg
/ 14 mg
|
| Vitamin K |
100.16µg
/ 70 µg
|
| Water |
855.74g
/ 2700 g
|
| Carbohydrate |
100.59g
/ 201.53 g
|
| Total Carbohydrates |
0.75g
/ 275 g
|
| Iron |
6.3mg
/ 15 mg
|
| Beta-carotene |
59.71µg
|
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