Sauerkraut with Carrots
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.3g
/ 80.61 g
|
| Fiber |
6.3g
/ 30 g
|
| Fiber insoluble |
4.8g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Cholesterol |
3mg
/ 300 mg
|
| Sugar |
5.4g
/ 50 g
|
| Zinc |
0.72mg
/ 10 mg
|
| Phosphorus |
54mg
/ 700 mg
|
| Fructose |
2.7g
/ 40 g
|
| Glucose |
1.5g
|
| Kcal |
57kcal
/ 2000 kcal
|
| KJ |
240kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty trans |
3g
|
| Fatty polyunsaturated |
0.33g
/ 10 g
|
| Lactose |
3g
|
| Magnesium |
21mg
/ 350 mg
|
| Manganese |
0.42mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.21g
/ 12 g
|
| Ash |
6.9g
|
| Potassium |
633mg
/ 4000 mg
|
| Sucrose |
0.6g
/ 50 g
|
| Sodium |
780mg
/ 1500 mg
|
| Salt |
1.95g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
108mg
/ 1000 mg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.51mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
48mg
/ 110 mg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
45µg
/ 70 µg
|
| Water |
276g
/ 2700 g
|
| Carbohydrate |
10.2g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
3.8g
/ 80.61 g
|
| Total Protein |
0.47g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
8.1g
/ 30 g
|
| Fiber insoluble |
5.7g
/ 25 g
|
| Fiber soluble |
2.4g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
3.5mg
/ 300 mg
|
| Sugar |
7.75g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
0.89mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
70mg
/ 700 mg
|
| Fructose |
3.15g
/ 40 g
|
| Glucose |
1.95g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
77.5kcal
/ 2000 kcal
|
| KJ |
326kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Citric acid |
0.03mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.06g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
|
| Fatty monounsaturated |
0.1g
|
| Fatty saturated |
0.14g
/ 20 g
|
| Fatty trans |
3.5g
|
| Fatty polyunsaturated |
0.39g
/ 10 g
|
| Lactose |
3g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
29mg
/ 350 mg
|
| Manganese |
0.52mg
/ 2.3 mg
|
| Copper |
0.17mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.27g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
7.45g
|
| Potassium |
774mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1.6g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
|
| Sodium |
821mg
/ 1500 mg
|
| Salt |
2.05g
/ 1500 g
|
| Fat |
0.7g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
126mg
/ 1000 mg
|
| Vitamin A |
837µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.53mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.59mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
57.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
49.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.56mg
/ 14 mg
|
| Vitamin K |
51.6µg
/ 70 µg
|
| Water |
319.6g
/ 2700 g
|
| Carbohydrate |
14.55g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
1.75mg
/ 15 mg
|
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