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Homepage Recipes Sardine-Tomato Paste Sandwiches (lighter version)

Sardine-Tomato Paste Sandwiches (lighter version)

Preparation steps

Odsączone z oleju sardynki miksujemy z połową pomidora, oliwą i pietruszką. Dodajemy pieprz i sól do smaku. Smarujemy pieczywo pastą i nakładamy pokrojoną w plastry resztę pomidora.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Rye, Gluten, Wheat, Fish, Sulphites, Parsley, Celery, Olive
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 80 × Gram (1 g)
Weight 80 g
Tomato
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Number of servings 2 × Slice of bread (35 g)
Weight 70 g
Light Rye Bread
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Number of servings 40 × Gram (1 g)
Weight 40 g
Sardines in Oil
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Number of servings 6 × Gram (1 g)
Weight 6 g
Parsley Leaves
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Number of servings 5 × Gram (1 g)
Weight 5 g
Olive Oil

Nutritional composition for all portions of the recipe

Proteins 20%
13.39g / 80.61 g
Fats 30%
11.66g / 53.74 g
Carbohydrates 50%
43.64g / 89.57 g
Kcal
333.06Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.