Sardine-Tomato Paste Canapes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
36g
|
| Alcohol |
1.2g
|
| Arginine |
42g
|
| Beta-Cryptoxanthin |
12µg
|
| Beta-sitosterol |
7.2mg
|
| Protein |
1.08g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Boron |
0.12mg
/ 1 mg
|
| Fiber |
1.44g
/ 30 g
|
| Fiber insoluble |
1.08g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Chlorine |
52.8mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
1.2µg
/ 35 µg
|
| Cobalt |
1.2µg
|
| Sugar |
3.12g
/ 50 g
|
| Sugar added |
1.2g
/ 50 g
|
| Sugar Alcohols |
1.2g
/ 100 g
|
| Zinc |
0.312mg
/ 10 mg
|
| Cysteine |
6g
/ 0.5 g
|
| Phenylalanine |
36g
/ 3.3 g
|
| Phytosterols |
8.4mg
/ 2 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
25.2mg
/ 700 mg
|
| Fructose |
1.44g
/ 40 g
|
| Galactose |
1.2g
|
| Glycine |
30g
|
| Glucose |
1.56g
|
| Glutamine |
72g
|
| Histidine |
18g
/ 1.5 g
|
| Hydroxyproline |
1.2g
|
| Isoleucine |
30g
/ 2 g
|
| Iodine |
1.2µg
/ 150 µg
|
| Carotene Alpha |
121.2µg
|
| Carotene Beta |
538.8mg
|
| Kcal |
21.6kcal
/ 2000 kcal
|
| Campesterol |
0.6g
|
| KJ |
90kJ
/ 8400 kJ
|
| Silica |
1.2mg
|
| Aspartic acid |
108g
|
| Citric acid |
0.48mg
|
| Folate |
18µg
/ 400 µg
|
| Glutamic acid |
175.2g
|
| Malic acid |
0.12g
|
| Oxalic acid |
6mg
|
| Acidity |
0.48g
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.144g
/ 10 g
|
| Lactose |
1.2g
|
| Leucine |
48g
/ 4.2 g
|
| Lysine |
48g
/ 3 g
|
| Lutein + zeaxanthin |
147.6mg
/ 6000 mg
|
| Lycopene |
3087.6µg
|
| Magnesium |
9.6mg
/ 350 mg
|
| Maltose |
1.2g
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Methionine |
12g
/ 1.3 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nickel |
1.2mg
/ 0.03 mg
|
| Nitrogen |
16.8g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.096g
/ 12 g
|
| Phytoene |
3600µg
|
| Phytofluene |
360µg
|
| Polyols |
1.2g
|
| Ash |
0.6g
|
| Potassium |
338.4mg
/ 4000 mg
|
| Proline |
30g
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Serine |
36g
|
| Sulfur |
14.4mg
|
| Starch |
0.12g
|
| Stigmasterol |
0.36g
|
| Sodium |
9.6mg
/ 1500 mg
|
| Salt |
0.024g
/ 1500 g
|
| Taurine |
1.2mg
|
| Threonine |
30g
/ 1.7 g
|
| Tryptophan |
12g
/ 280 g
|
| Tyrosine |
24g
|
| Fat |
0.24g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
128.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0768mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0504mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.04mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.2mg
/ 60 mg
|
| Witamine B8 (Inositol) |
24mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
27.6mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
1.464mg
/ 14 mg
|
| Vitamin K |
9.48µg
/ 70 µg
|
| Water |
113.4g
/ 2700 g
|
| Carbohydrate |
4.32g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Iron |
0.6mg
/ 15 mg
|
| Alanine |
105g
|
| Alcohol |
1.05g
|
| Arginine |
157.5g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Betaine |
52.5mg
|
| Protein |
4.2g
/ 80.61 g
|
| Boron |
210mg
/ 1 mg
|
| Fiber |
4.935g
/ 30 g
|
| Fiber insoluble |
3.675g
/ 25 g
|
| Fiber soluble |
1.26g
/ 10 g
|
| Total sugar alcohols |
0.105g
|
| Chloride |
735mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chromium |
5.25µg
/ 35 µg
|
| Cobalt |
0.525µg
|
| Sugar |
2.625g
/ 50 g
|
| Sugar added |
0.525g
/ 50 g
|
| Zinc |
0.8085mg
/ 10 mg
|
| Cystine |
63g
|
| Phenylalanine |
126g
/ 3.3 g
|
| Phytosterols |
26.25mg
/ 2 mg
|
| Fluoride |
10.5mg
/ 3.5 mg
|
| Phosphorus |
71.4mg
/ 700 mg
|
| Fructose |
0.315g
/ 40 g
|
| Glycine |
115.5g
|
| Glucose |
0.525g
|
| Glutamine |
420g
|
| Histidine |
63g
/ 1.5 g
|
| Hydroxyproline |
10.5g
|
| Inulin |
0.21g
|
| Isoleucine |
94.5g
/ 2 g
|
| Iodine |
2.625µg
/ 150 µg
|
| Carotene Beta |
1.05mg
|
| Kcal |
271.95kcal
/ 2000 kcal
|
| KJ |
1137.15kJ
/ 8400 kJ
|
| Silica |
10.5mg
|
| Aspartic acid |
157.5g
|
| Citric acid |
52.5mg
|
| Glutamic acid |
840g
|
| Quinic acid |
5.25g
|
| Malic acid |
21g
|
| Oxalic acid |
15.75mg
|
| Acidity |
4.725g
|
| Fatty monounsaturated |
0.252g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.0105g
|
| Fatty polyunsaturated |
0.5775g
/ 10 g
|
| Lactose |
0.105g
|
| Leucine |
210g
/ 4.2 g
|
| Lignin |
0.315g
|
| Lysine |
105g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Magnesium |
19.95mg
/ 350 mg
|
| Manganese |
0.546mg
/ 2.3 mg
|
| Methionine |
52.5g
/ 1.3 g
|
| Copper |
0.0735mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nickel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
0.0525g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Ash |
1.68g
|
| Potassium |
120.75mg
/ 4000 mg
|
| Proline |
262.5g
|
| Sucrose |
1.89g
/ 50 g
|
| Selenium |
5.46µg
/ 70 µg
|
| Serine |
147g
|
| Starch |
54.6g
|
| Sodium |
477.75mg
/ 1500 mg
|
| Salt |
1.197g
/ 1500 g
|
| Taurine |
2.1mg
|
| Threonine |
94.5g
/ 1.7 g
|
| Tryptophan |
42g
/ 280 g
|
| Tyrosine |
84g
|
| Fat |
1.365g
/ 120.92 g
|
| Valine |
126g
/ 2.3 g
|
| Calcium |
14.7mg
/ 1000 mg
|
| Vitamin A |
1.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1344mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0105µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0546mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4935mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2625mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.063mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.525mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin D |
0.105µg
/ 600 µg
|
| Vitamin E |
0.1575mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Water |
36.75g
/ 2700 g
|
| Carbohydrate |
59.955g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
0.84mg
/ 15 mg
|
| Protein |
14.46g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Cholesterol |
85.2mg
/ 300 mg
|
| Sugar |
0.6g
/ 50 g
|
| Zinc |
0.78mg
/ 10 mg
|
| Phosphorus |
294mg
/ 700 mg
|
| Iodine |
12µg
/ 150 µg
|
| Kcal |
124.8kcal
/ 2000 kcal
|
| KJ |
522kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.18g
|
| Fatty saturated |
0.9g
/ 20 g
|
| Fatty trans |
0.024g
|
| Fatty polyunsaturated |
3.06g
/ 10 g
|
| Magnesium |
23.4mg
/ 350 mg
|
| Copper |
0.18mg
/ 1.5 mg
|
| Omega 3 |
1.56g
/ 2.5 g
|
| Omega 6 |
0.78g
/ 12 g
|
| Ash |
2.52g
|
| Potassium |
238.2mg
/ 4000 mg
|
| Selenium |
31.62µg
/ 70 µg
|
| Sodium |
184.2mg
/ 1500 mg
|
| Salt |
0.462g
/ 1500 g
|
| Fat |
8.34g
/ 120.92 g
|
| Calcium |
229.2mg
/ 1000 mg
|
| Vitamin A |
36µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
5.34µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.138mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.12mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin D |
2.88µg
/ 600 µg
|
| Vitamin E |
1.2mg
/ 14 mg
|
| Vitamin K |
0.18µg
/ 70 µg
|
| Water |
34.68g
/ 2700 g
|
| Carbohydrate |
0.6g
/ 201.53 g
|
| Iron |
1.74mg
/ 15 mg
|
| Protein |
0.1782g
/ 80.61 g
|
| Fiber |
0.198g
/ 30 g
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Sugar |
0.051g
/ 50 g
|
| Zinc |
0.0642mg
/ 10 mg
|
| Phosphorus |
3.48mg
/ 700 mg
|
| Kcal |
2.16kcal
/ 2000 kcal
|
| KJ |
9.06kJ
/ 8400 kJ
|
| Folate |
9.12µg
/ 400 µg
|
| Fatty monounsaturated |
0.0134g
|
| Fatty saturated |
0.0079g
/ 20 g
|
| Fatty polyunsaturated |
0.0196g
/ 10 g
|
| Lutein + zeaxanthin |
333.66mg
/ 6000 mg
|
| Magnesium |
3mg
/ 350 mg
|
| Manganese |
0.0096mg
/ 2.3 mg
|
| Copper |
0.0089mg
/ 1.5 mg
|
| Omega 3 |
0.0078g
/ 2.5 g
|
| Omega 6 |
0.0118g
/ 12 g
|
| Ash |
0.1314g
|
| Potassium |
33.24mg
/ 4000 mg
|
| Selenium |
0.006µg
/ 70 µg
|
| Sodium |
3.36mg
/ 1500 mg
|
| Fat |
0.0474g
/ 120.92 g
|
| Calcium |
8.28mg
/ 1000 mg
|
| Vitamin A |
25.26µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0052mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0059mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0788mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.768mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0054mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.98mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin E |
0.045mg
/ 14 mg
|
| Vitamin K |
98.4µg
/ 70 µg
|
| Water |
5.2626g
/ 2700 g
|
| Carbohydrate |
0.3798g
/ 201.53 g
|
| Iron |
0.1998mg
/ 15 mg
|
| Beta-carotene |
303.24µg
/ 100 µg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
141g
|
| Alcohol |
2.25g
|
| Arginine |
199.5g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Beta-Cryptoxanthin |
12µg
|
| Beta-sitosterol |
14.35mg
|
| Betaine |
52.5mg
|
| Protein |
19.97g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Boron |
210.12mg
/ 1 mg
|
| Fiber |
7.23g
/ 30 g
|
| Fiber insoluble |
4.76g
/ 25 g
|
| Fiber soluble |
1.62g
/ 10 g
|
| Total sugar alcohols |
0.11g
|
| Chlorine |
52.8mg
/ 2300 mg
|
| Chloride |
735mg
/ 2300 mg
|
| Cholesterol |
87.56mg
/ 300 mg
|
| Chromium |
6.45µg
/ 35 µg
|
| Cobalt |
1.73µg
|
| Sugar |
6.45g
/ 50 g
|
| Sugar added |
1.73g
/ 50 g
|
| Sugar Alcohols |
1.2g
|
| Zinc |
1.96mg
/ 10 mg
|
| Cysteine |
6g
/ 0.5 g
|
| Cystine |
63g
|
| Phenylalanine |
162g
/ 3.3 g
|
| Phytosterols |
45.65mg
/ 2 mg
|
| Fluoride |
11.7mg
/ 3.5 mg
|
| Phosphorus |
394.13mg
/ 700 mg
|
| Fructose |
1.76g
/ 40 g
|
| Galactose |
1.2g
|
| Glycine |
145.5g
|
| Glucose |
2.09g
|
| Glutamine |
492g
|
| Histidine |
81g
/ 1.5 g
|
| Hydroxyproline |
11.7g
|
| Inulin |
0.21g
|
| Isoleucine |
124.5g
/ 2 g
|
| Iodine |
15.83µg
/ 150 µg
|
| Carotene Alpha |
121.2µg
|
| Carotene Beta |
539.85mg
|
| Kcal |
464.71kcal
/ 2000 kcal
|
| Campesterol |
0.6g
|
| KJ |
1943.21kJ
/ 8400 kJ
|
| Silica |
11.7mg
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Aspartic acid |
265.5g
|
| Citric acid |
52.98mg
|
| Folate |
27.12µg
/ 400 µg
|
| Glutamic acid |
1015.2g
|
| Quinic acid |
5.25g
|
| Linoleic Acid |
0.49g
/ 12 g
|
| Malic acid |
21.12g
|
| Oxalic acid |
21.75mg
|
| Oleic Acid |
3.5g
|
| Acidity |
5.21g
|
| Fatty monounsaturated |
6.97g
|
| Fatty saturated |
1.88g
/ 20 g
|
| Fatty trans |
1.28g
|
| Fatty polyunsaturated |
4.33g
/ 10 g
|
| Lactose |
1.31g
|
| Leucine |
258g
/ 4.2 g
|
| Lignin |
0.32g
|
| Lysine |
153g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
481.26mg
/ 6000 mg
|
| Lycopene |
3087.6µg
|
| Magnesium |
56mg
/ 350 mg
|
| Maltose |
1.2g
|
| Manganese |
0.63mg
/ 2.3 mg
|
| Methionine |
64.5g
/ 1.3 g
|
| Copper |
0.33mg
/ 1.5 mg
|
| Molybdenum |
13.8µg
/ 100 µg
|
| Nickel |
16.95mg
/ 0.03 mg
|
| Nitrogen |
16.8g
|
| Omega 3 |
1.67g
/ 2.5 g
|
| Omega 6 |
1.91g
/ 12 g
|
| Palmitic Acid |
0.68g
|
| Phytoene |
3600µg
|
| Phytofluene |
360µg
|
| Polyols |
1.2g
|
| Ash |
4.93g
|
| Potassium |
730.64mg
/ 4000 mg
|
| Proline |
292.5g
|
| Sucrose |
2.01g
/ 50 g
|
| Selenium |
38.29µg
/ 70 µg
|
| Serine |
183g
|
| Sulfur |
14.4mg
|
| Starch |
54.72g
|
| Stearic Acid |
0.12g
|
| Stigmasterol |
0.36g
|
| Sodium |
674.96mg
/ 1500 mg
|
| Salt |
1.69g
/ 1500 g
|
| Taurine |
3.3mg
|
| Threonine |
124.5g
/ 1.7 g
|
| Tryptophan |
54g
/ 280 g
|
| Tyrosine |
108g
|
| Fat |
14.98g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
168g
/ 2.3 g
|
| Calcium |
263.03mg
/ 1000 mg
|
| Vitamin A |
190.76µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
6.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.94mg
/ 15 mg
|
| Vitamin B4 (Choline) |
21.41mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.38mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.73mg
/ 60 mg
|
| Witamine B8 (Inositol) |
24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
21.77µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
35.63mg
/ 110 mg
|
| Vitamin D |
4.3µg
/ 600 µg
|
| Vitamin E |
3.47mg
/ 14 mg
|
| Vitamin K |
112.33µg
/ 70 µg
|
| Water |
190.1g
/ 2700 g
|
| Carbohydrate |
65.27g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
3.4mg
/ 15 mg
|
| Beta-carotene |
303.24µg
|
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