Sandwich with Hummus, Turkey and Tomato
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
12.75g
|
| Alcohol |
0.425g
|
| Arginine |
14.875g
|
| Beta-Cryptoxanthin |
4.25µg
|
| Beta-sitosterol |
2.55mg
|
| Protein |
0.3825g
/ 80.61 g
|
| Total Protein |
0.3825g
/ 50 g
|
| Boron |
0.0425mg
/ 1 mg
|
| Fiber |
0.51g
/ 30 g
|
| Fiber insoluble |
0.3825g
/ 25 g
|
| Fiber soluble |
0.1275g
/ 10 g
|
| Chlorine |
18.7mg
/ 2300 mg
|
| Cholesterol |
0.425mg
/ 300 mg
|
| Chromium |
0.425µg
/ 35 µg
|
| Cobalt |
0.425µg
|
| Sugar |
1.105g
/ 50 g
|
| Sugar added |
0.425g
/ 50 g
|
| Sugar Alcohols |
0.425g
/ 100 g
|
| Zinc |
0.1105mg
/ 10 mg
|
| Cysteine |
2.125g
/ 0.5 g
|
| Phenylalanine |
12.75g
/ 3.3 g
|
| Phytosterols |
2.975mg
/ 2 mg
|
| Fluoride |
0.425mg
/ 3.5 mg
|
| Phosphorus |
8.925mg
/ 700 mg
|
| Fructose |
0.51g
/ 40 g
|
| Galactose |
0.425g
|
| Glycine |
10.625g
|
| Glucose |
0.5525g
|
| Glutamine |
25.5g
|
| Histidine |
6.375g
/ 1.5 g
|
| Hydroxyproline |
0.425g
|
| Isoleucine |
10.625g
/ 2 g
|
| Iodine |
0.425µg
/ 150 µg
|
| Carotene Alpha |
42.925µg
|
| Carotene Beta |
190.825mg
|
| Kcal |
7.65kcal
/ 2000 kcal
|
| Campesterol |
0.2125g
|
| KJ |
31.875kJ
/ 8400 kJ
|
| Silica |
0.425mg
|
| Aspartic acid |
38.25g
|
| Citric acid |
0.17mg
|
| Folate |
6.375µg
/ 400 µg
|
| Glutamic acid |
62.05g
|
| Malic acid |
0.0425g
|
| Oxalic acid |
2.125mg
|
| Acidity |
0.17g
|
| Fatty monounsaturated |
0.0085g
|
| Fatty saturated |
0.0213g
/ 20 g
|
| Fatty trans |
0.425g
|
| Fatty polyunsaturated |
0.051g
/ 10 g
|
| Lactose |
0.425g
|
| Leucine |
17g
/ 4.2 g
|
| Lysine |
17g
/ 3 g
|
| Lutein + zeaxanthin |
52.275mg
/ 6000 mg
|
| Lycopene |
1093.525µg
|
| Magnesium |
3.4mg
/ 350 mg
|
| Maltose |
0.425g
|
| Manganese |
0.0255mg
/ 2.3 mg
|
| Methionine |
4.25g
/ 1.3 g
|
| Copper |
0.0255mg
/ 1.5 mg
|
| Molybdenum |
0.425µg
/ 100 µg
|
| Nickel |
0.425mg
/ 0.03 mg
|
| Nitrogen |
5.95g
|
| Omega 3 |
0.0043g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Phytoene |
1275µg
|
| Phytofluene |
127.5µg
|
| Polyols |
0.425g
|
| Ash |
0.2125g
|
| Potassium |
119.85mg
/ 4000 mg
|
| Proline |
10.625g
|
| Sucrose |
0.0425g
/ 50 g
|
| Selenium |
0.425µg
/ 70 µg
|
| Serine |
12.75g
|
| Sulfur |
5.1mg
|
| Starch |
0.0425g
|
| Stigmasterol |
0.1275g
|
| Sodium |
3.4mg
/ 1500 mg
|
| Salt |
0.0085g
/ 1500 g
|
| Taurine |
0.425mg
|
| Threonine |
10.625g
/ 1.7 g
|
| Tryptophan |
4.25g
/ 280 g
|
| Tyrosine |
8.5g
|
| Fat |
0.085g
/ 120.92 g
|
| Total Fat |
0.085g
/ 70 g
|
| Valine |
14.875g
/ 2.3 g
|
| Calcium |
3.825mg
/ 1000 mg
|
| Vitamin A |
45.475µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0272mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.425µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0179mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.425mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.8475mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0425mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0638mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.425mg
/ 60 mg
|
| Witamine B8 (Inositol) |
8.5mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
9.775mg
/ 110 mg
|
| Vitamin D |
0.425µg
/ 600 µg
|
| Vitamin E |
0.5185mg
/ 14 mg
|
| Vitamin K |
3.3575µg
/ 70 µg
|
| Water |
40.1625g
/ 2700 g
|
| Carbohydrate |
1.53g
/ 201.53 g
|
| Total Carbohydrates |
1.53g
/ 275 g
|
| Iron |
0.2125mg
/ 15 mg
|
| Alanine |
35g
|
| Alcohol |
0.35g
|
| Arginine |
52.5g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Betaine |
17.5mg
|
| Protein |
1.4g
/ 80.61 g
|
| Boron |
70mg
/ 1 mg
|
| Fiber |
1.645g
/ 30 g
|
| Fiber insoluble |
1.225g
/ 25 g
|
| Fiber soluble |
0.42g
/ 10 g
|
| Total sugar alcohols |
0.035g
|
| Chloride |
245mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Chromium |
1.75µg
/ 35 µg
|
| Cobalt |
0.175µg
|
| Sugar |
0.875g
/ 50 g
|
| Sugar added |
0.175g
/ 50 g
|
| Zinc |
0.2695mg
/ 10 mg
|
| Cystine |
21g
|
| Phenylalanine |
42g
/ 3.3 g
|
| Phytosterols |
8.75mg
/ 2 mg
|
| Fluoride |
3.5mg
/ 3.5 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
0.105g
/ 40 g
|
| Glycine |
38.5g
|
| Glucose |
0.175g
|
| Glutamine |
140g
|
| Histidine |
21g
/ 1.5 g
|
| Hydroxyproline |
3.5g
|
| Inulin |
0.07g
|
| Isoleucine |
31.5g
/ 2 g
|
| Iodine |
0.875µg
/ 150 µg
|
| Carotene Beta |
0.35mg
|
| Kcal |
90.65kcal
/ 2000 kcal
|
| KJ |
379.05kJ
/ 8400 kJ
|
| Silica |
3.5mg
|
| Aspartic acid |
52.5g
|
| Citric acid |
17.5mg
|
| Glutamic acid |
280g
|
| Quinic acid |
1.75g
|
| Malic acid |
7g
|
| Oxalic acid |
5.25mg
|
| Acidity |
1.575g
|
| Fatty monounsaturated |
0.084g
|
| Fatty saturated |
0.056g
/ 20 g
|
| Fatty trans |
0.0035g
|
| Fatty polyunsaturated |
0.1925g
/ 10 g
|
| Lactose |
0.035g
|
| Leucine |
70g
/ 4.2 g
|
| Lignin |
0.105g
|
| Lysine |
35g
/ 3 g
|
| Lutein |
17.5µg
/ 6000 µg
|
| Magnesium |
6.65mg
/ 350 mg
|
| Manganese |
0.182mg
/ 2.3 mg
|
| Methionine |
17.5g
/ 1.3 g
|
| Copper |
0.0245mg
/ 1.5 mg
|
| Molybdenum |
4.2µg
/ 100 µg
|
| Nickel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
0.0175g
/ 2.5 g
|
| Omega 6 |
0.175g
/ 12 g
|
| Ash |
0.56g
|
| Potassium |
40.25mg
/ 4000 mg
|
| Proline |
87.5g
|
| Sucrose |
0.63g
/ 50 g
|
| Selenium |
1.82µg
/ 70 µg
|
| Serine |
49g
|
| Starch |
18.2g
|
| Sodium |
159.25mg
/ 1500 mg
|
| Salt |
0.399g
/ 1500 g
|
| Taurine |
0.7mg
|
| Threonine |
31.5g
/ 1.7 g
|
| Tryptophan |
14g
/ 280 g
|
| Tyrosine |
28g
|
| Fat |
0.455g
/ 120.92 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin A |
0.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0448mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0035µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1645mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.175mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.2µg
/ 300 µg
|
| Vitamin D |
0.035µg
/ 600 µg
|
| Vitamin E |
0.0525mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
12.25g
/ 2700 g
|
| Carbohydrate |
19.985g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Iron |
0.28mg
/ 15 mg
|
| Protein |
1.556g
/ 80.61 g
|
| Protein Plant |
1.556g
/ 50 g
|
| Fiber |
1.02g
/ 30 g
|
| Fiber insoluble |
0.72g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.06g
/ 50 g
|
| Zinc |
0.35mg
/ 10 mg
|
| Phosphorus |
35.2mg
/ 700 mg
|
| Kcal |
66.6kcal
/ 2000 kcal
|
| KJ |
278.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.06g
|
| Fatty saturated |
0.46g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.9g
/ 10 g
|
| Lutein + zeaxanthin |
2mg
/ 6000 mg
|
| Magnesium |
17.2mg
/ 350 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.84g
/ 12 g
|
| Ash |
0.42g
|
| Potassium |
45.6mg
/ 4000 mg
|
| Starch |
1.3g
|
| Sodium |
75.8mg
/ 1500 mg
|
| Salt |
0.19g
/ 1500 g
|
| Fat |
3.564g
/ 120.92 g
|
| Calcium |
7.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.26mg
/ 110 mg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Water |
11g
/ 2700 g
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
0.488mg
/ 15 mg
|
| Protein |
2.223g
/ 80.61 g
|
| Protein Plant |
0.13g
/ 50 g
|
| Protein Animal |
2.223g
/ 50 g
|
| Fiber |
0.13g
/ 30 g
|
| Chloride |
123.5mg
/ 2300 mg
|
| Chlorine |
123.5mg
/ 2300 mg
|
| Cholesterol |
7.54mg
/ 300 mg
|
| Sugar |
0.013g
/ 50 g
|
| Zinc |
0.2002mg
/ 10 mg
|
| Energy |
11.18kJ
/ 8400 kJ
|
| Phosphorus |
26.78mg
/ 700 mg
|
| KJ |
46.8kJ
/ 8400 kJ
|
| Folate |
0.26µg
/ 400 µg
|
| Fatty monounsaturated |
0.0949g
|
| Fatty saturated |
0.065g
/ 20 g
|
| Fatty trans |
0.0013g
|
| Fatty polyunsaturated |
0.0468g
/ 10 g
|
| Lutein + zeaxanthin |
0.65mg
/ 6000 mg
|
| Magnesium |
4.16mg
/ 350 mg
|
| Manganese |
0.0013mg
/ 2.3 mg
|
| Copper |
0.0078mg
/ 1.5 mg
|
| Omega 3 |
0.0039g
/ 2.5 g
|
| Omega 6 |
0.0429g
/ 12 g
|
| Ash |
0.286g
|
| Potassium |
50.31mg
/ 4000 mg
|
| Sucrose |
0.013g
/ 50 g
|
| Selenium |
2.6µg
/ 70 µg
|
| Sodium |
79.56mg
/ 1500 mg
|
| Salt |
0.1989g
/ 1500 g
|
| Fat |
0.208g
/ 120.92 g
|
| Calcium |
0.39mg
/ 1000 mg
|
| Vitamin A |
1.69µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0053mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1105µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0244mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8164mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0507mg
/ 1.6 mg
|
| Vitamin D |
0.0104µg
/ 600 µg
|
| Vitamin D3 |
0.0104µg
/ 20 µg
|
| Vitamin E |
0.0026mg
/ 14 mg
|
| Vitamin K |
0.26µg
/ 70 µg
|
| Water |
10.27g
/ 2700 g
|
| Carbohydrate |
0.013g
/ 201.53 g
|
| Iron |
0.078mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
47.75g
|
| Alcohol |
0.78g
|
| Arginine |
67.38g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Beta-Cryptoxanthin |
4.25µg
|
| Beta-sitosterol |
2.55mg
|
| Betaine |
17.5mg
|
| Protein |
5.56g
/ 80.61 g
|
| Total Protein |
0.38g
/ 50 g
|
| Protein Plant |
1.69g
/ 50 g
|
| Protein Animal |
2.22g
/ 50 g
|
| Boron |
70.04mg
/ 1 mg
|
| Fiber |
3.31g
/ 30 g
|
| Fiber insoluble |
2.33g
/ 25 g
|
| Fiber soluble |
0.85g
/ 10 g
|
| Total sugar alcohols |
0.04g
|
| Chlorine |
142.2mg
/ 2300 mg
|
| Chloride |
368.5mg
/ 2300 mg
|
| Cholesterol |
8.52mg
/ 300 mg
|
| Chromium |
2.18µg
/ 35 µg
|
| Cobalt |
0.61µg
|
| Sugar |
2.06g
/ 50 g
|
| Sugar added |
0.61g
/ 50 g
|
| Sugar Alcohols |
0.43g
|
| Zinc |
0.93mg
/ 10 mg
|
| Cysteine |
2.13g
/ 0.5 g
|
| Cystine |
21g
|
| Energy |
11.18kJ
/ 8400 kJ
|
| Phenylalanine |
54.75g
/ 3.3 g
|
| Phytosterols |
11.73mg
/ 2 mg
|
| Fluoride |
3.93mg
/ 3.5 mg
|
| Phosphorus |
94.71mg
/ 700 mg
|
| Fructose |
0.62g
/ 40 g
|
| Galactose |
0.43g
|
| Glycine |
49.13g
|
| Glucose |
0.73g
|
| Glutamine |
165.5g
|
| Histidine |
27.38g
/ 1.5 g
|
| Hydroxyproline |
3.93g
|
| Inulin |
0.07g
|
| Isoleucine |
42.13g
/ 2 g
|
| Iodine |
1.31µg
/ 150 µg
|
| Carotene Alpha |
42.93µg
|
| Carotene Beta |
191.18mg
|
| Kcal |
164.9kcal
/ 2000 kcal
|
| Campesterol |
0.21g
|
| KJ |
736.53kJ
/ 8400 kJ
|
| Silica |
3.93mg
|
| Aspartic acid |
90.75g
|
| Citric acid |
17.67mg
|
| Folate |
6.64µg
/ 400 µg
|
| Glutamic acid |
342.05g
|
| Quinic acid |
1.75g
|
| Malic acid |
7.04g
|
| Oxalic acid |
7.38mg
|
| Acidity |
1.75g
|
| Fatty monounsaturated |
2.24g
|
| Fatty saturated |
0.61g
/ 20 g
|
| Fatty trans |
0.63g
|
| Fatty polyunsaturated |
1.19g
/ 10 g
|
| Lactose |
0.47g
|
| Leucine |
87g
/ 4.2 g
|
| Lignin |
0.11g
|
| Lysine |
52g
/ 3 g
|
| Lutein |
17.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
54.93mg
/ 6000 mg
|
| Lycopene |
1093.53µg
|
| Magnesium |
31.41mg
/ 350 mg
|
| Maltose |
0.43g
|
| Manganese |
0.21mg
/ 2.3 mg
|
| Methionine |
21.75g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
4.63µg
/ 100 µg
|
| Nickel |
5.68mg
/ 0.03 mg
|
| Nitrogen |
5.95g
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
1.09g
/ 12 g
|
| Phytoene |
1275µg
|
| Phytofluene |
127.5µg
|
| Polyols |
0.43g
|
| Ash |
1.48g
|
| Potassium |
256.01mg
/ 4000 mg
|
| Proline |
98.13g
|
| Sucrose |
0.68g
/ 50 g
|
| Selenium |
4.85µg
/ 70 µg
|
| Serine |
61.75g
|
| Sulfur |
5.1mg
|
| Starch |
19.54g
|
| Stigmasterol |
0.13g
|
| Sodium |
318.01mg
/ 1500 mg
|
| Salt |
0.8g
/ 1500 g
|
| Taurine |
1.13mg
|
| Threonine |
42.13g
/ 1.7 g
|
| Tryptophan |
18.25g
/ 280 g
|
| Tyrosine |
36.5g
|
| Fat |
4.32g
/ 120.92 g
|
| Total Fat |
0.09g
/ 70 g
|
| Valine |
56.88g
/ 2.3 g
|
| Calcium |
16.72mg
/ 1000 mg
|
| Vitamin A |
47.52µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.54µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.05mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.13mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.61mg
/ 60 mg
|
| Witamine B8 (Inositol) |
8.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
20.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.04mg
/ 110 mg
|
| Vitamin D |
0.48µg
/ 600 µg
|
| Vitamin D3 |
0.01µg
/ 20 µg
|
| Vitamin E |
0.87mg
/ 14 mg
|
| Vitamin K |
4.04µg
/ 70 µg
|
| Water |
73.68g
/ 2700 g
|
| Carbohydrate |
24.53g
/ 201.53 g
|
| Total Carbohydrates |
1.53g
/ 275 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Iron |
1.06mg
/ 15 mg
|
Comments