Sandwich with Hummus, Turkey, and Pickled Cucumber
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
35g
|
| Alcohol |
0.35g
|
| Arginine |
52.5g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Betaine |
17.5mg
|
| Protein |
1.4g
/ 80.61 g
|
| Boron |
70mg
/ 1 mg
|
| Fiber |
1.645g
/ 30 g
|
| Fiber insoluble |
1.225g
/ 25 g
|
| Fiber soluble |
0.42g
/ 10 g
|
| Total sugar alcohols |
0.035g
|
| Chloride |
245mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Chromium |
1.75µg
/ 35 µg
|
| Cobalt |
0.175µg
|
| Sugar |
0.875g
/ 50 g
|
| Sugar added |
0.175g
/ 50 g
|
| Zinc |
0.2695mg
/ 10 mg
|
| Cystine |
21g
|
| Phenylalanine |
42g
/ 3.3 g
|
| Phytosterols |
8.75mg
/ 2 mg
|
| Fluoride |
3.5mg
/ 3.5 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
0.105g
/ 40 g
|
| Glycine |
38.5g
|
| Glucose |
0.175g
|
| Glutamine |
140g
|
| Histidine |
21g
/ 1.5 g
|
| Hydroxyproline |
3.5g
|
| Inulin |
0.07g
|
| Isoleucine |
31.5g
/ 2 g
|
| Iodine |
0.875µg
/ 150 µg
|
| Carotene Beta |
0.35mg
|
| Kcal |
90.65kcal
/ 2000 kcal
|
| KJ |
379.05kJ
/ 8400 kJ
|
| Silica |
3.5mg
|
| Aspartic acid |
52.5g
|
| Citric acid |
17.5mg
|
| Glutamic acid |
280g
|
| Quinic acid |
1.75g
|
| Malic acid |
7g
|
| Oxalic acid |
5.25mg
|
| Acidity |
1.575g
|
| Fatty monounsaturated |
0.084g
|
| Fatty saturated |
0.056g
/ 20 g
|
| Fatty trans |
0.0035g
|
| Fatty polyunsaturated |
0.1925g
/ 10 g
|
| Lactose |
0.035g
|
| Leucine |
70g
/ 4.2 g
|
| Lignin |
0.105g
|
| Lysine |
35g
/ 3 g
|
| Lutein |
17.5µg
/ 6000 µg
|
| Magnesium |
6.65mg
/ 350 mg
|
| Manganese |
0.182mg
/ 2.3 mg
|
| Methionine |
17.5g
/ 1.3 g
|
| Copper |
0.0245mg
/ 1.5 mg
|
| Molybdenum |
4.2µg
/ 100 µg
|
| Nickel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
0.0175g
/ 2.5 g
|
| Omega 6 |
0.175g
/ 12 g
|
| Ash |
0.56g
|
| Potassium |
40.25mg
/ 4000 mg
|
| Proline |
87.5g
|
| Sucrose |
0.63g
/ 50 g
|
| Selenium |
1.82µg
/ 70 µg
|
| Serine |
49g
|
| Starch |
18.2g
|
| Sodium |
159.25mg
/ 1500 mg
|
| Salt |
0.399g
/ 1500 g
|
| Taurine |
0.7mg
|
| Threonine |
31.5g
/ 1.7 g
|
| Tryptophan |
14g
/ 280 g
|
| Tyrosine |
28g
|
| Fat |
0.455g
/ 120.92 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin A |
0.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0448mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0035µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1645mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.175mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.2µg
/ 300 µg
|
| Vitamin D |
0.035µg
/ 600 µg
|
| Vitamin E |
0.0525mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
12.25g
/ 2700 g
|
| Carbohydrate |
19.985g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Iron |
0.28mg
/ 15 mg
|
| Alanine |
12g
|
| Arginine |
12g
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
0.3g
/ 30 g
|
| Fiber insoluble |
0.24g
/ 25 g
|
| Fiber soluble |
0.06g
/ 10 g
|
| Chlorine |
660mg
/ 2300 mg
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Chromium |
0.3µg
/ 35 µg
|
| Sugar |
0.54g
/ 50 g
|
| Zinc |
0.492mg
/ 10 mg
|
| Cystine |
3g
|
| Phenylalanine |
12g
/ 3.3 g
|
| Phosphorus |
16.2mg
/ 700 mg
|
| Glycine |
9g
|
| Histidine |
6g
/ 1.5 g
|
| Isoleucine |
12g
/ 2 g
|
| Iodine |
0.6µg
/ 150 µg
|
| Kcal |
6.6kcal
/ 2000 kcal
|
| KJ |
27.6kJ
/ 8400 kJ
|
| Aspartic acid |
30g
|
| Glutamic acid |
36g
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.018g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.024g
/ 10 g
|
| Leucine |
18g
/ 4.2 g
|
| Lysine |
18g
/ 3 g
|
| Lutein + zeaxanthin |
12mg
/ 6000 mg
|
| Magnesium |
25.8mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Methionine |
3g
/ 1.3 g
|
| Copper |
0.036mg
/ 1.5 mg
|
| Molybdenum |
0.6µg
/ 100 µg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.018g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
59.4mg
/ 4000 mg
|
| Proline |
12g
|
| Selenium |
0.18µg
/ 70 µg
|
| Serine |
12g
|
| Sulfur |
9mg
|
| Sodium |
421.8mg
/ 1500 mg
|
| Salt |
1.056g
/ 1500 g
|
| Threonine |
12g
/ 1.7 g
|
| Tryptophan |
3g
/ 280 g
|
| Tyrosine |
6g
|
| Fat |
0.06g
/ 120.92 g
|
| Valine |
15g
/ 2.3 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
10.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.12mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.4mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
0.06mg
/ 14 mg
|
| Vitamin K |
28.2µg
/ 70 µg
|
| Water |
56.496g
/ 2700 g
|
| Carbohydrate |
1.14g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Beta-carotene |
60µg
/ 100 µg
|
| Protein |
2.223g
/ 80.61 g
|
| Protein Plant |
0.13g
/ 50 g
|
| Protein Animal |
2.223g
/ 50 g
|
| Fiber |
0.13g
/ 30 g
|
| Chloride |
123.5mg
/ 2300 mg
|
| Chlorine |
123.5mg
/ 2300 mg
|
| Cholesterol |
7.54mg
/ 300 mg
|
| Sugar |
0.013g
/ 50 g
|
| Zinc |
0.2002mg
/ 10 mg
|
| Energy |
11.18kJ
/ 8400 kJ
|
| Phosphorus |
26.78mg
/ 700 mg
|
| KJ |
46.8kJ
/ 8400 kJ
|
| Folate |
0.26µg
/ 400 µg
|
| Fatty monounsaturated |
0.0949g
|
| Fatty saturated |
0.065g
/ 20 g
|
| Fatty trans |
0.0013g
|
| Fatty polyunsaturated |
0.0468g
/ 10 g
|
| Lutein + zeaxanthin |
0.65mg
/ 6000 mg
|
| Magnesium |
4.16mg
/ 350 mg
|
| Manganese |
0.0013mg
/ 2.3 mg
|
| Copper |
0.0078mg
/ 1.5 mg
|
| Omega 3 |
0.0039g
/ 2.5 g
|
| Omega 6 |
0.0429g
/ 12 g
|
| Ash |
0.286g
|
| Potassium |
50.31mg
/ 4000 mg
|
| Sucrose |
0.013g
/ 50 g
|
| Selenium |
2.6µg
/ 70 µg
|
| Sodium |
79.56mg
/ 1500 mg
|
| Salt |
0.1989g
/ 1500 g
|
| Fat |
0.208g
/ 120.92 g
|
| Calcium |
0.39mg
/ 1000 mg
|
| Vitamin A |
1.69µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0053mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1105µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0244mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8164mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0507mg
/ 1.6 mg
|
| Vitamin D |
0.0104µg
/ 600 µg
|
| Vitamin D3 |
0.0104µg
/ 20 µg
|
| Vitamin E |
0.0026mg
/ 14 mg
|
| Vitamin K |
0.26µg
/ 70 µg
|
| Water |
10.27g
/ 2700 g
|
| Carbohydrate |
0.013g
/ 201.53 g
|
| Iron |
0.078mg
/ 15 mg
|
| Protein |
1.556g
/ 80.61 g
|
| Protein Plant |
1.556g
/ 50 g
|
| Fiber |
1.02g
/ 30 g
|
| Fiber insoluble |
0.72g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.06g
/ 50 g
|
| Zinc |
0.35mg
/ 10 mg
|
| Phosphorus |
35.2mg
/ 700 mg
|
| Kcal |
66.6kcal
/ 2000 kcal
|
| KJ |
278.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.06g
|
| Fatty saturated |
0.46g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.9g
/ 10 g
|
| Lutein + zeaxanthin |
2mg
/ 6000 mg
|
| Magnesium |
17.2mg
/ 350 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.84g
/ 12 g
|
| Ash |
0.42g
|
| Potassium |
45.6mg
/ 4000 mg
|
| Starch |
1.3g
|
| Sodium |
75.8mg
/ 1500 mg
|
| Salt |
0.19g
/ 1500 g
|
| Fat |
3.564g
/ 120.92 g
|
| Calcium |
7.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.26mg
/ 110 mg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Water |
11g
/ 2700 g
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
0.488mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
47g
|
| Alcohol |
0.35g
|
| Arginine |
64.5g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Betaine |
17.5mg
|
| Protein |
5.78g
/ 80.61 g
|
| Protein Plant |
1.69g
/ 50 g
|
| Protein Animal |
2.22g
/ 50 g
|
| Boron |
70mg
/ 1 mg
|
| Fiber |
3.1g
/ 30 g
|
| Fiber insoluble |
2.19g
/ 25 g
|
| Fiber soluble |
0.78g
/ 10 g
|
| Total sugar alcohols |
0.04g
|
| Chloride |
368.5mg
/ 2300 mg
|
| Chlorine |
783.5mg
/ 2300 mg
|
| Cholesterol |
8.69mg
/ 300 mg
|
| Chromium |
2.05µg
/ 35 µg
|
| Cobalt |
0.18µg
|
| Sugar |
1.49g
/ 50 g
|
| Sugar added |
0.18g
/ 50 g
|
| Zinc |
1.31mg
/ 10 mg
|
| Cystine |
24g
|
| Energy |
11.18kJ
/ 8400 kJ
|
| Phenylalanine |
54g
/ 3.3 g
|
| Phytosterols |
8.75mg
/ 2 mg
|
| Fluoride |
3.5mg
/ 3.5 mg
|
| Phosphorus |
101.98mg
/ 700 mg
|
| Fructose |
0.11g
/ 40 g
|
| Glycine |
47.5g
|
| Glucose |
0.18g
|
| Glutamine |
140g
|
| Histidine |
27g
/ 1.5 g
|
| Hydroxyproline |
3.5g
|
| Inulin |
0.07g
|
| Isoleucine |
43.5g
/ 2 g
|
| Iodine |
1.48µg
/ 150 µg
|
| Carotene Beta |
0.35mg
|
| Kcal |
163.85kcal
/ 2000 kcal
|
| KJ |
732.25kJ
/ 8400 kJ
|
| Silica |
3.5mg
|
| Aspartic acid |
82.5g
|
| Citric acid |
17.5mg
|
| Folate |
0.26µg
/ 400 µg
|
| Glutamic acid |
316g
|
| Quinic acid |
1.75g
|
| Malic acid |
7g
|
| Oxalic acid |
5.25mg
|
| Acidity |
1.58g
|
| Fatty monounsaturated |
2.24g
|
| Fatty saturated |
0.61g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
1.16g
/ 10 g
|
| Lactose |
0.04g
|
| Leucine |
88g
/ 4.2 g
|
| Lignin |
0.11g
|
| Lysine |
53g
/ 3 g
|
| Lutein |
17.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
14.65mg
/ 6000 mg
|
| Magnesium |
53.81mg
/ 350 mg
|
| Manganese |
0.24mg
/ 2.3 mg
|
| Methionine |
20.5g
/ 1.3 g
|
| Copper |
0.07mg
/ 1.5 mg
|
| Molybdenum |
4.8µg
/ 100 µg
|
| Nickel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
1.08g
/ 12 g
|
| Ash |
2.77g
|
| Potassium |
195.56mg
/ 4000 mg
|
| Proline |
99.5g
|
| Sucrose |
0.64g
/ 50 g
|
| Selenium |
4.6µg
/ 70 µg
|
| Serine |
61g
|
| Sulfur |
9mg
|
| Starch |
19.5g
|
| Sodium |
736.41mg
/ 1500 mg
|
| Salt |
1.85g
/ 1500 g
|
| Taurine |
0.7mg
|
| Threonine |
43.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
4.29g
/ 120.92 g
|
| Valine |
57g
/ 2.3 g
|
| Calcium |
23.69mg
/ 1000 mg
|
| Vitamin A |
12.24µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.71µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
24.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.66mg
/ 110 mg
|
| Vitamin D |
0.65µg
/ 600 µg
|
| Vitamin D3 |
0.01µg
/ 20 µg
|
| Vitamin E |
0.41mg
/ 14 mg
|
| Vitamin K |
28.88µg
/ 70 µg
|
| Water |
90.02g
/ 2700 g
|
| Carbohydrate |
24.14g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Iron |
1.09mg
/ 15 mg
|
| Beta-carotene |
60µg
|
Comments