Sandwich with Cottage Cheese, Chives, and Radish
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
4.92g
/ 80.61 g
|
| Protein Animal |
4.92g
/ 50 g
|
| Fiber |
0.4g
/ 30 g
|
| Chlorine |
44mg
/ 2300 mg
|
| Cholesterol |
6mg
/ 300 mg
|
| Chromium |
0.2µg
/ 35 µg
|
| Cobalt |
0.04µg
|
| Sugar |
1.32g
/ 50 g
|
| Zinc |
0.2mg
/ 10 mg
|
| Phosphorus |
56mg
/ 700 mg
|
| Iodine |
4µg
/ 150 µg
|
| Kcal |
46.4kcal
/ 2000 kcal
|
| KJ |
194kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.384g
|
| Fatty saturated |
1.032g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
0.044g
/ 10 g
|
| Lactose |
1.32g
|
| Magnesium |
3.2mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Molybdenum |
2µg
/ 100 µg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.032g
/ 12 g
|
| Ash |
0.36g
|
| Potassium |
32mg
/ 4000 mg
|
| Selenium |
5.6µg
/ 70 µg
|
| Sodium |
152mg
/ 1500 mg
|
| Salt |
0.38g
/ 1500 g
|
| Fat |
1.72g
/ 120.92 g
|
| Calcium |
32mg
/ 1000 mg
|
| Vitamin A |
8.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0116mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.044mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2µg
/ 300 µg
|
| Vitamin D |
0.036µg
/ 600 µg
|
| Vitamin E |
0.028mg
/ 14 mg
|
| Vitamin K |
0.08µg
/ 70 µg
|
| Water |
31.8g
/ 2700 g
|
| Carbohydrate |
1.32g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Alanine |
35g
|
| Alcohol |
0.35g
|
| Arginine |
52.5g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Betaine |
17.5mg
|
| Protein |
1.4g
/ 80.61 g
|
| Boron |
70mg
/ 1 mg
|
| Fiber |
1.645g
/ 30 g
|
| Fiber insoluble |
1.225g
/ 25 g
|
| Fiber soluble |
0.42g
/ 10 g
|
| Total sugar alcohols |
0.035g
|
| Chloride |
245mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Chromium |
1.75µg
/ 35 µg
|
| Cobalt |
0.175µg
|
| Sugar |
0.875g
/ 50 g
|
| Sugar added |
0.175g
/ 50 g
|
| Zinc |
0.2695mg
/ 10 mg
|
| Cystine |
21g
|
| Phenylalanine |
42g
/ 3.3 g
|
| Phytosterols |
8.75mg
/ 2 mg
|
| Fluoride |
3.5mg
/ 3.5 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
0.105g
/ 40 g
|
| Glycine |
38.5g
|
| Glucose |
0.175g
|
| Glutamine |
140g
|
| Histidine |
21g
/ 1.5 g
|
| Hydroxyproline |
3.5g
|
| Inulin |
0.07g
|
| Isoleucine |
31.5g
/ 2 g
|
| Iodine |
0.875µg
/ 150 µg
|
| Carotene Beta |
0.35mg
|
| Kcal |
90.65kcal
/ 2000 kcal
|
| KJ |
379.05kJ
/ 8400 kJ
|
| Silica |
3.5mg
|
| Aspartic acid |
52.5g
|
| Citric acid |
17.5mg
|
| Glutamic acid |
280g
|
| Quinic acid |
1.75g
|
| Malic acid |
7g
|
| Oxalic acid |
5.25mg
|
| Acidity |
1.575g
|
| Fatty monounsaturated |
0.084g
|
| Fatty saturated |
0.056g
/ 20 g
|
| Fatty trans |
0.0035g
|
| Fatty polyunsaturated |
0.1925g
/ 10 g
|
| Lactose |
0.035g
|
| Leucine |
70g
/ 4.2 g
|
| Lignin |
0.105g
|
| Lysine |
35g
/ 3 g
|
| Lutein |
17.5µg
/ 6000 µg
|
| Magnesium |
6.65mg
/ 350 mg
|
| Manganese |
0.182mg
/ 2.3 mg
|
| Methionine |
17.5g
/ 1.3 g
|
| Copper |
0.0245mg
/ 1.5 mg
|
| Molybdenum |
4.2µg
/ 100 µg
|
| Nickel |
5.25mg
/ 0.03 mg
|
| Omega 3 |
0.0175g
/ 2.5 g
|
| Omega 6 |
0.175g
/ 12 g
|
| Ash |
0.56g
|
| Potassium |
40.25mg
/ 4000 mg
|
| Proline |
87.5g
|
| Sucrose |
0.63g
/ 50 g
|
| Selenium |
1.82µg
/ 70 µg
|
| Serine |
49g
|
| Starch |
18.2g
|
| Sodium |
159.25mg
/ 1500 mg
|
| Salt |
0.399g
/ 1500 g
|
| Taurine |
0.7mg
|
| Threonine |
31.5g
/ 1.7 g
|
| Tryptophan |
14g
/ 280 g
|
| Tyrosine |
28g
|
| Fat |
0.455g
/ 120.92 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin A |
0.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0448mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0035µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1645mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.175mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.2µg
/ 300 µg
|
| Vitamin D |
0.035µg
/ 600 µg
|
| Vitamin E |
0.0525mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
12.25g
/ 2700 g
|
| Carbohydrate |
19.985g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Iron |
0.28mg
/ 15 mg
|
| Arginine |
0.009g
|
| Protein |
0.3g
/ 80.61 g
|
| Boron |
0.015mg
/ 1 mg
|
| Fiber |
0.75g
/ 30 g
|
| Fiber insoluble |
0.51g
/ 25 g
|
| Fiber soluble |
0.24g
/ 10 g
|
| Total sugar alcohols |
0.3g
|
| Chloride |
11.1mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar added |
0.3g
/ 50 g
|
| Zinc |
0.078mg
/ 10 mg
|
| Phenylalanine |
0.006g
/ 3.3 g
|
| Phytosterols |
3mg
/ 2 mg
|
| Phosphorus |
5.7mg
/ 700 mg
|
| Fructose |
0.468g
/ 40 g
|
| Glucose |
0.558g
|
| Glutamine |
0.015g
|
| Histidine |
0.003g
/ 1.5 g
|
| Isoleucine |
0.006g
/ 2 g
|
| Kcal |
5.7kcal
/ 2000 kcal
|
| KJ |
23.7kJ
/ 8400 kJ
|
| Silica |
0.3mg
|
| Alpha Linolenic Acid |
0.009g
/ 1600 g
|
| Citric acid |
0.006mg
|
| Folate |
8.7µg
/ 400 µg
|
| Quinic acid |
0.003g
|
| Linoleic Acid |
0.021g
/ 12 g
|
| Malic acid |
0.015g
|
| Oxalic acid |
4.5mg
|
| Oleic Acid |
0.006g
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.015g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.024g
/ 10 g
|
| Leucine |
0.009g
/ 4.2 g
|
| Lysine |
0.009g
/ 3 g
|
| Lutein + zeaxanthin |
3mg
/ 6000 mg
|
| Magnesium |
2.1mg
/ 350 mg
|
| Manganese |
0.027mg
/ 2.3 mg
|
| Methionine |
0.003g
/ 1.3 g
|
| Copper |
0.012mg
/ 1.5 mg
|
| Nickel |
0.0006mg
/ 0.03 mg
|
| Nitrogen |
0.012g
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.021g
/ 12 g
|
| Ash |
0.24g
|
| Potassium |
70.8mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.18µg
/ 70 µg
|
| Sulfur |
9mg
|
| Starch |
0.03g
|
| Sodium |
3.3mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Threonine |
0.006g
/ 1.7 g
|
| Tryptophan |
0.003g
/ 280 g
|
| Fat |
0.06g
/ 120.92 g
|
| Valine |
0.006g
/ 2.3 g
|
| Calcium |
8.7mg
/ 1000 mg
|
| Vitamin A |
0.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.078mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.7mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.051mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.18mg
/ 110 mg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
28.05g
/ 2700 g
|
| Carbohydrate |
1.32g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Beta-carotene |
0.3µg
/ 100 µg
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Fiber insoluble |
0.0859g
/ 25 g
|
| Fiber soluble |
0.0404g
/ 10 g
|
| Chloride |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Fructose |
0.0404g
/ 40 g
|
| Glucose |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| KJ |
6.3636kJ
/ 8400 kJ
|
| Folate |
5.303µg
/ 400 µg
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.0076g
/ 20 g
|
| Fatty polyunsaturated |
0.0152g
/ 10 g
|
| Lutein + zeaxanthin |
131.9192mg
/ 6000 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Ash |
0.0657g
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
/ 50 g
|
| Selenium |
0.0303µg
/ 70 µg
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0505µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin D |
0.0505µg
/ 600 µg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465g
/ 2700 g
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
| Beta-carotene |
131.9192µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
35g
|
| Alcohol |
0.35g
|
| Arginine |
52.51g
|
| Beta-Glucan |
0.28g
/ 3000 g
|
| Betaine |
17.5mg
|
| Protein |
6.79g
/ 80.61 g
|
| Protein Animal |
4.92g
/ 50 g
|
| Boron |
70.02mg
/ 1 mg
|
| Fiber |
2.93g
/ 30 g
|
| Fiber insoluble |
1.83g
/ 25 g
|
| Fiber soluble |
0.7g
/ 10 g
|
| Total sugar alcohols |
0.34g
|
| Chlorine |
44mg
/ 2300 mg
|
| Chloride |
259.13mg
/ 2300 mg
|
| Cholesterol |
6.7mg
/ 300 mg
|
| Chromium |
1.95µg
/ 35 µg
|
| Cobalt |
0.22µg
|
| Sugar |
2.3g
/ 50 g
|
| Sugar added |
0.48g
/ 50 g
|
| Zinc |
0.58mg
/ 10 mg
|
| Cystine |
21g
|
| Phenylalanine |
42.01g
/ 3.3 g
|
| Phytosterols |
11.75mg
/ 2 mg
|
| Fluoride |
3.5mg
/ 3.5 mg
|
| Phosphorus |
88.43mg
/ 700 mg
|
| Fructose |
0.62g
/ 40 g
|
| Glycine |
38.5g
|
| Glucose |
0.79g
|
| Glutamine |
140.02g
|
| Histidine |
21g
/ 1.5 g
|
| Hydroxyproline |
3.5g
|
| Inulin |
0.07g
|
| Isoleucine |
31.51g
/ 2 g
|
| Iodine |
4.88µg
/ 150 µg
|
| Carotene Beta |
0.35mg
|
| Kcal |
144.27kcal
/ 2000 kcal
|
| KJ |
603.11kJ
/ 8400 kJ
|
| Silica |
3.8mg
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
52.5g
|
| Citric acid |
17.51mg
|
| Folate |
14µg
/ 400 µg
|
| Glutamic acid |
280g
|
| Quinic acid |
1.75g
|
| Linoleic Acid |
0.02g
/ 12 g
|
| Malic acid |
7.02g
|
| Oxalic acid |
9.75mg
|
| Oleic Acid |
0.01g
|
| Acidity |
1.58g
|
| Fatty monounsaturated |
0.47g
|
| Fatty saturated |
1.12g
/ 20 g
|
| Fatty trans |
0.34g
|
| Fatty polyunsaturated |
0.27g
/ 10 g
|
| Lactose |
1.36g
|
| Leucine |
70.01g
/ 4.2 g
|
| Lignin |
0.11g
|
| Lysine |
35.01g
/ 3 g
|
| Lutein |
17.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
134.92mg
/ 6000 mg
|
| Magnesium |
14.07mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Methionine |
17.5g
/ 1.3 g
|
| Copper |
0.05mg
/ 1.5 mg
|
| Molybdenum |
6.2µg
/ 100 µg
|
| Nickel |
5.25mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
1.23g
|
| Potassium |
158mg
/ 4000 mg
|
| Proline |
87.5g
|
| Sucrose |
0.67g
/ 50 g
|
| Selenium |
7.63µg
/ 70 µg
|
| Serine |
49g
|
| Sulfur |
9mg
|
| Starch |
18.23g
|
| Sodium |
314.7mg
/ 1500 mg
|
| Salt |
0.79g
/ 1500 g
|
| Taurine |
0.7mg
|
| Threonine |
31.51g
/ 1.7 g
|
| Tryptophan |
14g
/ 280 g
|
| Tyrosine |
28g
|
| Fat |
2.28g
/ 120.92 g
|
| Valine |
42.01g
/ 2.3 g
|
| Calcium |
50.25mg
/ 1000 mg
|
| Vitamin A |
20.76µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.33µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.31mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.16mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.18mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.63µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.11mg
/ 110 mg
|
| Vitamin D |
0.13µg
/ 600 µg
|
| Vitamin E |
0.09mg
/ 14 mg
|
| Vitamin K |
11.63µg
/ 70 µg
|
| Water |
76.75g
/ 2700 g
|
| Carbohydrate |
22.85g
/ 201.53 g
|
| Zeaxanthin |
3.5µg
/ 2000 µg
|
| Iron |
0.64mg
/ 15 mg
|
| Beta-carotene |
132.22µg
|
Comments