Salad with Avocado and Tomatoes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.1g
|
| Arginine |
0.12g
|
| Protein |
2.4g
/ 80.61 g
|
| Fiber |
3.8g
/ 30 g
|
| Fiber insoluble |
2.2g
/ 25 g
|
| Fiber soluble |
1.6g
/ 10 g
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
3.2g
/ 50 g
|
| Zinc |
0.36mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Glutamine |
0.3g
|
| Kcal |
32kcal
/ 2000 kcal
|
| Aspartic acid |
0.22g
|
| Glutamic acid |
0.36g
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
2440mg
/ 6000 mg
|
| Magnesium |
26mg
/ 350 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.08g
/ 12 g
|
| Ash |
1.2g
|
| Potassium |
476mg
/ 4000 mg
|
| Sodium |
18mg
/ 1500 mg
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
154mg
/ 1000 mg
|
| Vitamin A |
446µg
/ 800 µg
|
| Vitamin B6 (Pyridoxine) |
0.34mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
158µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
54mg
/ 110 mg
|
| Vitamin K |
91µg
/ 70 µg
|
| Water |
188.6g
/ 2700 g
|
| Carbohydrate |
6.4g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
| Beta-carotene |
2700µg
/ 100 µg
|
| Alanine |
36g
|
| Alcohol |
1.2g
|
| Arginine |
42g
|
| Beta-Cryptoxanthin |
12µg
|
| Beta-sitosterol |
7.2mg
|
| Protein |
1.08g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Boron |
0.12mg
/ 1 mg
|
| Fiber |
1.44g
/ 30 g
|
| Fiber insoluble |
1.08g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Chlorine |
52.8mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
1.2µg
/ 35 µg
|
| Cobalt |
1.2µg
|
| Sugar |
3.12g
/ 50 g
|
| Sugar added |
1.2g
/ 50 g
|
| Sugar Alcohols |
1.2g
/ 100 g
|
| Zinc |
0.312mg
/ 10 mg
|
| Cysteine |
6g
/ 0.5 g
|
| Phenylalanine |
36g
/ 3.3 g
|
| Phytosterols |
8.4mg
/ 2 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
25.2mg
/ 700 mg
|
| Fructose |
1.44g
/ 40 g
|
| Galactose |
1.2g
|
| Glycine |
30g
|
| Glucose |
1.56g
|
| Glutamine |
72g
|
| Histidine |
18g
/ 1.5 g
|
| Hydroxyproline |
1.2g
|
| Isoleucine |
30g
/ 2 g
|
| Iodine |
1.2µg
/ 150 µg
|
| Carotene Alpha |
121.2µg
|
| Carotene Beta |
538.8mg
|
| Kcal |
21.6kcal
/ 2000 kcal
|
| Campesterol |
0.6g
|
| KJ |
90kJ
/ 8400 kJ
|
| Silica |
1.2mg
|
| Aspartic acid |
108g
|
| Citric acid |
0.48mg
|
| Folate |
18µg
/ 400 µg
|
| Glutamic acid |
175.2g
|
| Malic acid |
0.12g
|
| Oxalic acid |
6mg
|
| Acidity |
0.48g
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.144g
/ 10 g
|
| Lactose |
1.2g
|
| Leucine |
48g
/ 4.2 g
|
| Lysine |
48g
/ 3 g
|
| Lutein + zeaxanthin |
147.6mg
/ 6000 mg
|
| Lycopene |
3087.6µg
|
| Magnesium |
9.6mg
/ 350 mg
|
| Maltose |
1.2g
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Methionine |
12g
/ 1.3 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nickel |
1.2mg
/ 0.03 mg
|
| Nitrogen |
16.8g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.096g
/ 12 g
|
| Phytoene |
3600µg
|
| Phytofluene |
360µg
|
| Polyols |
1.2g
|
| Ash |
0.6g
|
| Potassium |
338.4mg
/ 4000 mg
|
| Proline |
30g
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Serine |
36g
|
| Sulfur |
14.4mg
|
| Starch |
0.12g
|
| Stigmasterol |
0.36g
|
| Sodium |
9.6mg
/ 1500 mg
|
| Salt |
0.024g
/ 1500 g
|
| Taurine |
1.2mg
|
| Threonine |
30g
/ 1.7 g
|
| Tryptophan |
12g
/ 280 g
|
| Tyrosine |
24g
|
| Fat |
0.24g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
128.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0768mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0504mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.04mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.2mg
/ 60 mg
|
| Witamine B8 (Inositol) |
24mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
27.6mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
1.464mg
/ 14 mg
|
| Vitamin K |
9.48µg
/ 70 µg
|
| Water |
113.4g
/ 2700 g
|
| Carbohydrate |
4.32g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Iron |
0.6mg
/ 15 mg
|
| Alanine |
0.056g
|
| Arginine |
0.063g
|
| Beta-sitosterol |
53.2mg
|
| Betaine |
0.42mg
|
| Protein |
1.4g
/ 80.61 g
|
| Boron |
0.07mg
/ 1 mg
|
| Fiber |
4.69g
/ 30 g
|
| Fiber insoluble |
3.71g
/ 25 g
|
| Fiber soluble |
0.98g
/ 10 g
|
| Total sugar alcohols |
0.7g
|
| Chloride |
7.7mg
/ 2300 mg
|
| Chlorine |
7.7mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chromium |
0.14µg
/ 35 µg
|
| Cobalt |
0.14µg
|
| Sugar |
0.49g
/ 50 g
|
| Sugar added |
0.7g
/ 50 g
|
| Zinc |
0.42mg
/ 10 mg
|
| Cystine |
0.021g
|
| Phenylalanine |
0.056g
/ 3.3 g
|
| Phytosterols |
53.2mg
/ 2 mg
|
| Fluoride |
1.4mg
/ 3.5 mg
|
| Phosphorus |
36.4mg
/ 700 mg
|
| Fructose |
0.14g
/ 40 g
|
| Galactose |
0.7g
|
| Glycine |
0.042g
|
| Glucose |
0.28g
|
| Glutamine |
0.14g
|
| Histidine |
0.021g
/ 1.5 g
|
| Inulin |
0.07g
|
| Isoleucine |
0.049g
/ 2 g
|
| Iodine |
1.4µg
/ 150 µg
|
| Carotene Beta |
0.0434mg
|
| Kcal |
112kcal
/ 2000 kcal
|
| KJ |
469kJ
/ 8400 kJ
|
| Silica |
1.4mg
|
| Aspartic acid |
0.14g
|
| Citric acid |
0.14mg
|
| Glutamic acid |
0.175g
|
| Quinic acid |
0.021g
|
| Malic acid |
0.035g
|
| Oxalic acid |
13.3mg
|
| Fatty monounsaturated |
7g
|
| Fatty saturated |
1.47g
/ 20 g
|
| Fatty trans |
0.7g
|
| Fatty polyunsaturated |
1.26g
/ 10 g
|
| Lactose |
0.7g
|
| Leucine |
0.084g
/ 4.2 g
|
| Lysine |
0.07g
/ 3 g
|
| Lutein + zeaxanthin |
0.189mg
/ 6000 mg
|
| Magnesium |
20.3mg
/ 350 mg
|
| Maltose |
0.7g
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Methionine |
0.014g
/ 1.3 g
|
| Copper |
0.14mg
/ 1.5 mg
|
| Molybdenum |
0.7µg
/ 100 µg
|
| Nickel |
0.21mg
/ 0.03 mg
|
| Omega 3 |
0.077g
/ 2.5 g
|
| Omega 6 |
1.26g
/ 12 g
|
| Ash |
1.12g
|
| Potassium |
339.5mg
/ 4000 mg
|
| Proline |
0.042g
|
| Sucrose |
0.07g
/ 50 g
|
| Selenium |
0.28µg
/ 70 µg
|
| Serine |
0.049g
|
| Sulfur |
10.5mg
|
| Starch |
0.07g
|
| Sodium |
4.9mg
/ 1500 mg
|
| Salt |
0.0123g
/ 1500 g
|
| Threonine |
0.042g
/ 1.7 g
|
| Tryptophan |
0.014g
/ 280 g
|
| Tyrosine |
0.021g
|
| Fat |
10.5g
/ 120.92 g
|
| Valine |
0.063g
/ 2.3 g
|
| Calcium |
8.4mg
/ 1000 mg
|
| Vitamin A |
4.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.091mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.19mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9.94mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.98mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.182mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
56.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7mg
/ 110 mg
|
| Vitamin E |
1.47mg
/ 14 mg
|
| Vitamin K |
14.7µg
/ 70 µg
|
| Water |
51.1g
/ 2700 g
|
| Carbohydrate |
5.95g
/ 201.53 g
|
| Iron |
0.42mg
/ 15 mg
|
| Protein |
0.275g
/ 80.61 g
|
| Fiber |
0.425g
/ 30 g
|
| Fiber insoluble |
0.2125g
/ 25 g
|
| Fiber soluble |
0.2125g
/ 10 g
|
| Chlorine |
3.75mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
1.05g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
3.5mg
/ 700 mg
|
| Fructose |
0.3g
/ 40 g
|
| Glucose |
0.45g
|
| Kcal |
10kcal
/ 2000 kcal
|
| KJ |
41.75kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.01g
/ 20 g
|
| Fatty polyunsaturated |
0.005g
/ 10 g
|
| Lutein |
2.5µg
/ 6000 µg
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.0425mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Omega 3 |
0.0013g
/ 2.5 g
|
| Omega 6 |
0.005g
/ 12 g
|
| Ash |
0.15g
|
| Potassium |
36.5mg
/ 4000 mg
|
| Sucrose |
0.55g
/ 50 g
|
| Selenium |
0.125µg
/ 70 µg
|
| Sulfur |
7.5mg
|
| Starch |
0.3g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
5.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0125mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.025mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.025mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.75mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
22.25g
/ 2700 g
|
| Carbohydrate |
2.325g
/ 201.53 g
|
| Zeaxanthin |
1.25µg
/ 2000 µg
|
| Iron |
0.05mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.224g
/ 80.61 g
|
| Fiber |
0.264g
/ 30 g
|
| Fiber insoluble |
0.168g
/ 25 g
|
| Fiber soluble |
0.096g
/ 10 g
|
| Chloride |
4mg
/ 2300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
0.208mg
/ 10 mg
|
| Phosphorus |
4.08mg
/ 700 mg
|
| Carotene Beta |
168mg
|
| Kcal |
2.56kcal
/ 2000 kcal
|
| KJ |
10.72kJ
/ 8400 kJ
|
| Folate |
0.8µg
/ 400 µg
|
| Glutamic acid |
0.024g
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.008g
/ 20 g
|
| Fatty polyunsaturated |
0.016g
/ 10 g
|
| Lutein + zeaxanthin |
304mg
/ 6000 mg
|
| Magnesium |
1.12mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.0096mg
/ 1.5 mg
|
| Molybdenum |
0.0004µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.112g
|
| Potassium |
31.68mg
/ 4000 mg
|
| Sucrose |
0.008g
/ 50 g
|
| Selenium |
0.024µg
/ 70 µg
|
| Sodium |
0.56mg
/ 1500 mg
|
| Salt |
0.0016g
/ 1500 g
|
| Fat |
0.032g
/ 120.92 g
|
| Calcium |
5.12mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0184mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0088mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.016mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.96mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.016mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.48mg
/ 110 mg
|
| Vitamin E |
0.016mg
/ 14 mg
|
| Vitamin K |
21.6µg
/ 70 µg
|
| Water |
7.016g
/ 2700 g
|
| Carbohydrate |
0.488g
/ 201.53 g
|
| Iron |
0.216mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
36.16g
|
| Alcohol |
1.2g
|
| Arginine |
42.18g
|
| Beta-Cryptoxanthin |
12µg
|
| Beta-sitosterol |
74.7mg
|
| Betaine |
0.42mg
|
| Protein |
5.48g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Boron |
0.19mg
/ 1 mg
|
| Fiber |
10.72g
/ 30 g
|
| Fiber insoluble |
7.37g
/ 25 g
|
| Fiber soluble |
3.25g
/ 10 g
|
| Total sugar alcohols |
0.7g
|
| Chlorine |
64.25mg
/ 2300 mg
|
| Chloride |
11.7mg
/ 2300 mg
|
| Cholesterol |
4.25mg
/ 300 mg
|
| Chromium |
1.34µg
/ 35 µg
|
| Cobalt |
1.34µg
|
| Sugar |
8g
/ 50 g
|
| Sugar added |
1.9g
/ 50 g
|
| Sugar Alcohols |
1.2g
|
| Zinc |
1.37mg
/ 10 mg
|
| Cysteine |
6g
/ 0.5 g
|
| Cystine |
0.02g
|
| Phenylalanine |
36.06g
/ 3.3 g
|
| Phytosterols |
83.6mg
/ 2 mg
|
| Fluoride |
2.6mg
/ 3.5 mg
|
| Phosphorus |
121.28mg
/ 700 mg
|
| Fructose |
1.88g
/ 40 g
|
| Galactose |
1.9g
|
| Glycine |
30.04g
|
| Glucose |
2.29g
|
| Glutamine |
72.44g
|
| Histidine |
18.02g
/ 1.5 g
|
| Hydroxyproline |
1.2g
|
| Inulin |
0.07g
|
| Isoleucine |
30.05g
/ 2 g
|
| Iodine |
2.6µg
/ 150 µg
|
| Carotene Alpha |
121.2µg
|
| Carotene Beta |
706.84mg
|
| Kcal |
266.56kcal
/ 2000 kcal
|
| Campesterol |
0.6g
|
| KJ |
981.47kJ
/ 8400 kJ
|
| Silica |
2.6mg
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Aspartic acid |
108.36g
|
| Citric acid |
0.62mg
|
| Folate |
18.8µg
/ 400 µg
|
| Glutamic acid |
175.76g
|
| Quinic acid |
0.02g
|
| Linoleic Acid |
0.98g
/ 12 g
|
| Malic acid |
0.16g
|
| Oxalic acid |
19.3mg
|
| Oleic Acid |
7g
|
| Acidity |
0.48g
|
| Fatty monounsaturated |
14.07g
|
| Fatty saturated |
3.1g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
2.67g
/ 10 g
|
| Lactose |
1.9g
|
| Leucine |
48.08g
/ 4.2 g
|
| Lysine |
48.07g
/ 3 g
|
| Lutein |
2.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
2891.79mg
/ 6000 mg
|
| Lycopene |
3087.6µg
|
| Magnesium |
59.62mg
/ 350 mg
|
| Maltose |
1.9g
|
| Manganese |
0.22mg
/ 2.3 mg
|
| Methionine |
12.01g
/ 1.3 g
|
| Copper |
0.25mg
/ 1.5 mg
|
| Molybdenum |
1.9µg
/ 100 µg
|
| Nickel |
1.41mg
/ 0.03 mg
|
| Nitrogen |
16.8g
|
| Omega 3 |
0.27g
/ 2.5 g
|
| Omega 6 |
2.44g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
3600µg
|
| Phytofluene |
360µg
|
| Polyols |
1.2g
|
| Ash |
3.18g
|
| Potassium |
1222.18mg
/ 4000 mg
|
| Proline |
30.04g
|
| Sucrose |
0.75g
/ 50 g
|
| Selenium |
1.63µg
/ 70 µg
|
| Serine |
36.05g
|
| Sulfur |
32.4mg
|
| Starch |
0.49g
|
| Stearic Acid |
0.23g
|
| Stigmasterol |
0.36g
|
| Sodium |
34.16mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Taurine |
1.2mg
|
| Threonine |
30.04g
/ 1.7 g
|
| Tryptophan |
12.01g
/ 280 g
|
| Tyrosine |
24.02g
|
| Fat |
21.16g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
42.06g
/ 2.3 g
|
| Calcium |
184.17mg
/ 1000 mg
|
| Vitamin A |
607.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.26mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.54mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18.94mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.84mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.44mg
/ 60 mg
|
| Witamine B8 (Inositol) |
24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
219.55µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
92.93mg
/ 110 mg
|
| Vitamin D |
1.3µg
/ 600 µg
|
| Vitamin E |
4.16mg
/ 14 mg
|
| Vitamin K |
142.9µg
/ 70 µg
|
| Water |
382.38g
/ 2700 g
|
| Carbohydrate |
19.51g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Zeaxanthin |
1.25µg
/ 2000 µg
|
| Iron |
1.93mg
/ 15 mg
|
| Beta-carotene |
2700µg
|
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