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Homepage Recipes Roll with salami and raspberry-strawberry yogurt

Roll with salami and raspberry-strawberry yogurt

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Cut the bun in half, toast it, and top it with tomatoes and salami.

Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.

Cut the strawberries into small pieces and mix everything together.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Wheat, Gluten, Soy, Milk, Sesame, Tree nuts, Eggs, Tomato, Salicylates, Histamine, Meat, Sulphites, Mustard, Celery, Nuts, Rosaceae fruits, Lactose, Citrus fruits, Vitamin C (Ascorbic acid), Cinnamon, Coumarin, Strawberry, Birch Pollen-Related Oral Allergy Syndrome
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (75 g)
Weight 75 g

Alternatively, use bread

Graham Roll
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Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Tomato Concentrate 30%
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Number of servings 4 × Slice (15 g)
Weight 60 g
Salami
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Number of servings 1 × Handfull (70 g)
Weight 70 g

Alternatively, use frozen

Raspberries
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 2 × Teaspoon (3 g)
Weight 6 g
Lemon Juice
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinnamon
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Number of servings 1 × Handfull (70 g)
Weight 70 g
Strawberries

Nutritional composition for all portions of the recipe

Proteins 20%
43.09g / 80.61 g
Fats 30%
45.71g / 53.74 g
Carbohydrates 50%
71.02g / 89.57 g
Kcal
867.83Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.