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Homepage Recipes Roll with Gouda cheese and grapes, yogurt with walnuts

Roll with Gouda cheese and grapes, yogurt with walnuts

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Cut the bun open and toast both sides, spread with tomato paste and top with cheese and fold together.

Slice the kiwi and halve the grapes. Dry-roast the flaxseeds and walnuts in a pan.

Mix the fruit with the nuts and yogurt with lemon juice.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Wheat, Gluten, Soy, Milk, Sesame, Tree nuts, Eggs, Tomato, Salicylates, Histamine, Rennet, Penicillium roqueforti, Kiwi, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Grape, Sulphites, Flaxseed, Lactose, Citrus fruits, Vitamin C (Ascorbic acid), Cinnamon, Coumarin
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Pre-Packaged Fruit & Vegetables
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (75 g)
Weight 75 g
Graham Roll
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Number of servings 1 × Teaspoon (15 g)
Weight 15 g
Tomato Concentrate 30%
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Number of servings 1 × Slice (25 g)
Weight 25 g
Gouda Cheese
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Number of servings 1 × Piece (75 g)
Weight 75 g
Kiwi
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Number of servings 1 × Portion (100 g)
Weight 100 g
Grapes
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Flaxseed
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Number of servings 1 × Piece (4 g)
Weight 4 g
Walnut Kernels
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinnamon

Nutritional composition for all portions of the recipe

Proteins 20%
37.54g / 80.61 g
Fats 30%
23.81g / 53.74 g
Carbohydrates 50%
84.01g / 89.57 g
Kcal
700.49Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.