Roasted Turkey
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
153.6g
/ 80.61 g
|
| Protein Animal |
153.6g
/ 50 g
|
| Fiber |
8g
/ 30 g
|
| Cholesterol |
448mg
/ 300 mg
|
| Sugar |
8g
/ 50 g
|
| Zinc |
12.8mg
/ 10 mg
|
| Phosphorus |
1520mg
/ 700 mg
|
| Kcal |
744kcal
/ 2000 kcal
|
| KJ |
3112kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.6g
|
| Fatty saturated |
1.6g
/ 20 g
|
| Fatty polyunsaturated |
1.6g
/ 10 g
|
| Magnesium |
224mg
/ 350 mg
|
| Omega 3 |
0.24g
/ 2.5 g
|
| Omega 6 |
1.2g
/ 12 g
|
| Ash |
9.6g
|
| Potassium |
2048mg
/ 4000 mg
|
| Selenium |
221.6µg
/ 70 µg
|
| Sodium |
400mg
/ 1500 mg
|
| Fat |
5.6g
/ 120.92 g
|
| Calcium |
112mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.4mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
80.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
4.8mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
5.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
72µg
/ 300 µg
|
| Water |
623.2g
/ 2700 g
|
| Carbohydrate |
8g
/ 201.53 g
|
| Iron |
11.2mg
/ 15 mg
|
| Protein |
0.64g
/ 80.61 g
|
| Fiber |
1.6g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.064mg
/ 10 mg
|
| Phosphorus |
17.6mg
/ 700 mg
|
| Fructose |
0.8g
/ 40 g
|
| Glucose |
0.96g
|
| Kcal |
23.2kcal
/ 2000 kcal
|
| KJ |
96.8kJ
/ 8400 kJ
|
| Citric acid |
4mg
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.032g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.064g
/ 10 g
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.032mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
100mg
/ 4000 mg
|
| Sucrose |
0.24g
/ 50 g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.24g
/ 120.92 g
|
| Calcium |
32mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.064mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
40mg
/ 110 mg
|
| Vitamin E |
0.152mg
/ 14 mg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Water |
71.2g
/ 2700 g
|
| Carbohydrate |
7.6g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
0.15g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Chlorine |
8mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
39.25g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
8mg
/ 700 mg
|
| Fructose |
20.45g
/ 40 g
|
| Glucose |
17.7g
|
| Kcal |
152kcal
/ 2000 kcal
|
| KJ |
635.5kJ
/ 8400 kJ
|
| Fatty saturated |
0.5g
/ 20 g
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Omega 6 |
0.005g
/ 12 g
|
| Ash |
0.1g
|
| Potassium |
23mg
/ 4000 mg
|
| Sucrose |
0.65g
/ 50 g
|
| Sodium |
3.5mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
2.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.7mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
8.55g
/ 2700 g
|
| Carbohydrate |
39.75g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Beta-sitosterol |
57.2mg
|
| Protein |
0.4g
/ 80.61 g
|
| Fiber |
0.4g
/ 30 g
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.024mg
/ 10 mg
|
| Phytosterols |
88mg
/ 2 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Kcal |
353.6kcal
/ 2000 kcal
|
| KJ |
1480kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.304g
/ 1600 g
|
| Linoleic Acid |
3.908g
/ 12 g
|
| Oleic Acid |
28g
|
| Fatty monounsaturated |
28.048g
|
| Fatty saturated |
5.944g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
4.244g
/ 10 g
|
| Magnesium |
0.4mg
/ 350 mg
|
| Copper |
0.028mg
/ 1.5 mg
|
| Omega 3 |
0.304g
/ 2.5 g
|
| Omega 6 |
3.908g
/ 12 g
|
| Palmitic Acid |
5.4g
|
| Potassium |
0.4mg
/ 4000 mg
|
| Stearic Acid |
0.92g
|
| Sodium |
0.4mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Fat |
39.84g
/ 120.92 g
|
| Calcium |
0.4mg
/ 1000 mg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.4mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.4mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
4.78mg
/ 14 mg
|
| Vitamin K |
24.08µg
/ 70 µg
|
| Water |
0.04g
/ 2700 g
|
| Carbohydrate |
0.08g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chloride |
2975mg
/ 2300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Iodine |
0.0003µg
/ 150 µg
|
| Kcal |
0.05kcal
/ 2000 kcal
|
| Magnesium |
14.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Potassium |
0.4mg
/ 4000 mg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
1942.5mg
/ 1500 mg
|
| Salt |
5000g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
1.45mg
/ 1000 mg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
0.5475g
/ 80.61 g
|
| Fiber |
1.325g
/ 30 g
|
| Fiber insoluble |
0.05g
/ 25 g
|
| Fiber soluble |
0.05g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
0.032g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
7.9mg
/ 700 mg
|
| Iodine |
0.05µg
/ 150 µg
|
| Kcal |
12.55kcal
/ 2000 kcal
|
| KJ |
52.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.037g
|
| Fatty saturated |
0.0696g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0496g
/ 10 g
|
| Magnesium |
8.55mg
/ 350 mg
|
| Manganese |
0.28mg
/ 2.3 mg
|
| Copper |
0.065mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.0476g
/ 12 g
|
| Ash |
0.22g
|
| Potassium |
66.45mg
/ 4000 mg
|
| Selenium |
0.015µg
/ 70 µg
|
| Sulfur |
0.05mg
|
| Sodium |
1mg
/ 1500 mg
|
| Salt |
0.0025g
/ 1500 g
|
| Fat |
0.163g
/ 120.92 g
|
| Calcium |
22.15mg
/ 1000 mg
|
| Vitamin A |
1.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.055mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.85µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.05mg
/ 110 mg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
8.2µg
/ 70 µg
|
| Water |
0.623g
/ 2700 g
|
| Carbohydrate |
3.2405g
/ 201.53 g
|
| Iron |
0.485mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Beta-sitosterol |
28.6mg
|
| Protein |
77.7g
/ 80.61 g
|
| Protein Animal |
76.8g
/ 50 g
|
| Fiber |
5.74g
/ 30 g
|
| Fiber insoluble |
0.43g
/ 25 g
|
| Fiber soluble |
0.43g
/ 10 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Chloride |
1487.5mg
/ 2300 mg
|
| Cholesterol |
224.88mg
/ 300 mg
|
| Chromium |
0.03µg
/ 35 µg
|
| Cobalt |
0.03µg
|
| Sugar |
24.87g
/ 50 g
|
| Zinc |
6.5mg
/ 10 mg
|
| Phytosterols |
44mg
/ 2 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
777.15mg
/ 700 mg
|
| Fructose |
10.63g
/ 40 g
|
| Glucose |
9.33g
|
| Iodine |
0.03µg
/ 150 µg
|
| Kcal |
642.7kcal
/ 2000 kcal
|
| KJ |
2688.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.15g
/ 1600 g
|
| Citric acid |
2mg
|
| Linoleic Acid |
1.96g
/ 12 g
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
14.85g
|
| Fatty saturated |
4.07g
/ 20 g
|
| Fatty trans |
0.63g
|
| Fatty polyunsaturated |
2.98g
/ 10 g
|
| Magnesium |
128.58mg
/ 350 mg
|
| Manganese |
0.17mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Molybdenum |
0.03µg
/ 100 µg
|
| Omega 3 |
0.27g
/ 2.5 g
|
| Omega 6 |
2.59g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Ash |
4.96g
|
| Potassium |
1119.13mg
/ 4000 mg
|
| Sucrose |
0.45g
/ 50 g
|
| Selenium |
110.84µg
/ 70 µg
|
| Sulfur |
0.03mg
|
| Stearic Acid |
0.46g
|
| Sodium |
1175.7mg
/ 1500 mg
|
| Salt |
2500.03g
/ 1500 g
|
| Fat |
23.2g
/ 120.92 g
|
| Calcium |
85.25mg
/ 1000 mg
|
| Vitamin A |
1.28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.83mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
40.72mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
2.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
3.04mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
41.53µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
21.08mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
2.5mg
/ 14 mg
|
| Vitamin K |
16.59µg
/ 70 µg
|
| Water |
351.81g
/ 2700 g
|
| Carbohydrate |
29.36g
/ 201.53 g
|
| Iron |
6.4mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-sitosterol |
57.2mg
|
| Protein |
155.39g
/ 80.61 g
|
| Protein Animal |
153.6g
/ 50 g
|
| Fiber |
11.48g
/ 30 g
|
| Fiber insoluble |
0.85g
/ 25 g
|
| Fiber soluble |
0.85g
/ 10 g
|
| Chlorine |
8mg
/ 2300 mg
|
| Chloride |
2975mg
/ 2300 mg
|
| Cholesterol |
449.75mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
49.73g
/ 50 g
|
| Zinc |
12.99mg
/ 10 mg
|
| Phytosterols |
88mg
/ 2 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
1554.3mg
/ 700 mg
|
| Fructose |
21.25g
/ 40 g
|
| Glucose |
18.66g
|
| Iodine |
0.05µg
/ 150 µg
|
| Kcal |
1285.4kcal
/ 2000 kcal
|
| KJ |
5376.8kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.3g
/ 1600 g
|
| Citric acid |
4mg
|
| Linoleic Acid |
3.91g
/ 12 g
|
| Oleic Acid |
28g
|
| Fatty monounsaturated |
29.7g
|
| Fatty saturated |
8.14g
/ 20 g
|
| Fatty trans |
1.25g
|
| Fatty polyunsaturated |
5.95g
/ 10 g
|
| Magnesium |
257.15mg
/ 350 mg
|
| Manganese |
0.34mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Omega 3 |
0.54g
/ 2.5 g
|
| Omega 6 |
5.17g
/ 12 g
|
| Palmitic Acid |
5.4g
|
| Ash |
9.92g
|
| Potassium |
2238.25mg
/ 4000 mg
|
| Sucrose |
0.89g
/ 50 g
|
| Selenium |
221.67µg
/ 70 µg
|
| Sulfur |
0.05mg
|
| Stearic Acid |
0.92g
|
| Sodium |
2351.4mg
/ 1500 mg
|
| Salt |
5000.05g
/ 1500 g
|
| Fat |
46.39g
/ 120.92 g
|
| Calcium |
170.5mg
/ 1000 mg
|
| Vitamin A |
2.55µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.84mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.65mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
81.44mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
4.87mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
6.09mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
83.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
42.15mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
4.99mg
/ 14 mg
|
| Vitamin K |
33.18µg
/ 70 µg
|
| Water |
703.62g
/ 2700 g
|
| Carbohydrate |
58.72g
/ 201.53 g
|
| Iron |
12.79mg
/ 15 mg
|
Comments