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Homepage Recipes Roasted pork with vegetables

Roasted pork with vegetables

Preparation steps

Slice the onion into strips.

Dice the zucchini.

Slice the pepper into strips.


Heat a pan, add a little oil and fry the onion first, then add the pepper.

When the pepper is soft, add the zucchini.

The pork should be 1cm thick.

Cut the meat into thin strips.


Heat a pan, add a little oil and fry the meat.

When the meat is ready, season with salt and pepper and a little soy sauce.
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Beef, Alpha-Gal Syndrome, Paprika, Latex-Fruit Syndrome, Salicylates, Vitamin C (Ascorbic acid), Onion, Zucchini, Olive, Iodine, Black Pepper, Soy, Wheat, Sulphites
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Boneless Pork Loin
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Green Pepper
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red Bell Pepper
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
White Salt
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black Pepper
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Light Soy Sauce

Nutritional composition for all portions of the recipe

Proteins 20%
53.51g / 80.61 g
Fats 30%
26.38g / 53.74 g
Carbohydrates 50%
48.62g / 89.57 g
Kcal
645.94Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.