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Homepage Recipes Rice with Turkey and Asparagus

Rice with Turkey and Asparagus

Preparation steps

Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Sulphites, Latex-Fruit Syndrome, Asparagus, Onion, Poultry, Alpha-Gal Syndrome, Rice, Rapeseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Canned Tomatoes
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Number of servings 150 × Gram (1 g)
Weight 150 g
Asparagus
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Number of servings 100 × Gram (1 g)
Weight 100 g
Onion
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Number of servings 100 × Gram (1 g)
Weight 100 g
Turkey Loin
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Number of servings 70 × Gram (1 g)
Weight 70 g
Long-Grain Brown Rice
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil

Nutritional composition for all portions of the recipe

Proteins 20%
26.62g / 80.61 g
Fats 30%
16.73g / 53.74 g
Carbohydrates 50%
76.01g / 89.57 g
Kcal
561.09Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.