Rice with Pork and Vegetables
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.34g
/ 80.61 g
|
| Fiber |
3.12g
/ 30 g
|
| Fiber insoluble |
2.08g
/ 25 g
|
| Fiber soluble |
1.04g
/ 10 g
|
| Cholesterol |
2.6mg
/ 300 mg
|
| Sugar |
6.76g
/ 50 g
|
| Zinc |
0.676mg
/ 10 mg
|
| Phosphorus |
54.6mg
/ 700 mg
|
| Fructose |
3.38g
/ 40 g
|
| Glucose |
3.12g
|
| Kcal |
46.8kcal
/ 2000 kcal
|
| KJ |
195.806kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.052g
|
| Fatty saturated |
0.13g
/ 20 g
|
| Fatty polyunsaturated |
0.312g
/ 10 g
|
| Lycopene |
7.02µg
|
| Magnesium |
20.8mg
/ 350 mg
|
| Manganese |
0.156mg
/ 2.3 mg
|
| Copper |
0.156mg
/ 1.5 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.286g
/ 12 g
|
| Ash |
1.3g
|
| Potassium |
733.2mg
/ 4000 mg
|
| Sucrose |
0.26g
/ 50 g
|
| Sodium |
20.8mg
/ 1500 mg
|
| Salt |
0.052g
/ 1500 g
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
23.4mg
/ 1000 mg
|
| Vitamin A |
278.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1664mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1092mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
39µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
59.8mg
/ 110 mg
|
| Vitamin E |
3.172mg
/ 14 mg
|
| Vitamin K |
11.18µg
/ 70 µg
|
| Water |
243.1g
/ 2700 g
|
| Carbohydrate |
9.36g
/ 201.53 g
|
| Iron |
1.3mg
/ 15 mg
|
| Beta-carotene |
1.69µg
/ 100 µg
|
| Protein |
7.2g
/ 80.61 g
|
| Fiber |
6g
/ 30 g
|
| Fiber insoluble |
3g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Chloride |
180mg
/ 2300 mg
|
| Cholesterol |
6mg
/ 300 mg
|
| Sugar |
10.2g
/ 50 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Fructose |
3.6g
/ 40 g
|
| Glucose |
3g
|
| Carotene Beta |
1260mg
|
| Kcal |
102kcal
/ 2000 kcal
|
| KJ |
426kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.06g
/ 1600 g
|
| Linoleic Acid |
0.24g
/ 12 g
|
| Oleic Acid |
0.06g
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lutein + zeaxanthin |
7200mg
/ 6000 mg
|
| Magnesium |
132mg
/ 350 mg
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
3.6g
|
| Potassium |
1500mg
/ 4000 mg
|
| Sucrose |
3.6g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
18mg
/ 1500 mg
|
| Salt |
0.06g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin A |
204µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.4mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
120µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
54mg
/ 110 mg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Vitamin K |
15µg
/ 70 µg
|
| Water |
562.92g
/ 2700 g
|
| Carbohydrate |
19.2g
/ 201.53 g
|
| Iron |
2.4mg
/ 15 mg
|
| Protein |
31.5g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
105mg
/ 300 mg
|
| Sugar |
1.5g
/ 50 g
|
| Zinc |
3.75mg
/ 10 mg
|
| Phosphorus |
300mg
/ 700 mg
|
| Kcal |
264kcal
/ 2000 kcal
|
| KJ |
1104kJ
/ 8400 kJ
|
| Fatty monounsaturated |
6.3g
|
| Fatty saturated |
5.25g
/ 20 g
|
| Fatty polyunsaturated |
1.8g
/ 10 g
|
| Magnesium |
37.5mg
/ 350 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
1.65g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
525mg
/ 4000 mg
|
| Sodium |
90mg
/ 1500 mg
|
| Salt |
0.225g
/ 1500 g
|
| Fat |
15g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.75mg
/ 1.6 mg
|
| Water |
102g
/ 2700 g
|
| Carbohydrate |
1.5g
/ 201.53 g
|
| Iron |
2.25mg
/ 15 mg
|
| Protein |
6.39g
/ 80.61 g
|
| Fiber |
7.83g
/ 30 g
|
| Fiber insoluble |
6.21g
/ 25 g
|
| Fiber soluble |
1.62g
/ 10 g
|
| Chloride |
45mg
/ 2300 mg
|
| Chromium |
1.8µg
/ 35 µg
|
| Sugar |
1.08g
/ 50 g
|
| Zinc |
1.35mg
/ 10 mg
|
| Phytosterols |
18mg
/ 2 mg
|
| Phosphorus |
225mg
/ 700 mg
|
| Fructose |
0.09g
/ 40 g
|
| Glucose |
0.09g
|
| Inulin |
0.09g
|
| Isoleucine |
0.27g
/ 2 g
|
| Kcal |
315kcal
/ 2000 kcal
|
| KJ |
1317.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.468g
|
| Fatty saturated |
0.441g
/ 20 g
|
| Fatty polyunsaturated |
0.666g
/ 10 g
|
| Leucine |
0.63g
/ 4.2 g
|
| Lysine |
0.27g
/ 3 g
|
| Magnesium |
99mg
/ 350 mg
|
| Manganese |
2.16mg
/ 2.3 mg
|
| Copper |
0.162mg
/ 1.5 mg
|
| Molybdenum |
9µg
/ 100 µg
|
| Omega 3 |
0.018g
/ 2.5 g
|
| Omega 6 |
0.63g
/ 12 g
|
| Ash |
1.08g
|
| Potassium |
234mg
/ 4000 mg
|
| Sucrose |
0.72g
/ 50 g
|
| Selenium |
13.5µg
/ 70 µg
|
| Starch |
68.04g
|
| Sodium |
9mg
/ 1500 mg
|
| Fat |
1.71g
/ 120.92 g
|
| Valine |
0.45g
/ 2.3 g
|
| Calcium |
28.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.432mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.23mg
/ 15 mg
|
| Vitamin B4 (Choline) |
13.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.441mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.09mg
/ 60 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin E |
0.63mg
/ 14 mg
|
| Vitamin K |
0.45µg
/ 70 µg
|
| Water |
9g
/ 2700 g
|
| Carbohydrate |
69.12g
/ 201.53 g
|
| Iron |
1.17mg
/ 15 mg
|
| Protein |
3.08g
/ 80.61 g
|
| Fiber |
3.78g
/ 30 g
|
| Fiber insoluble |
2.66g
/ 25 g
|
| Fiber soluble |
1.12g
/ 10 g
|
| Chloride |
35mg
/ 2300 mg
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Sugar |
3.5g
/ 50 g
|
| Zinc |
0.966mg
/ 10 mg
|
| Phosphorus |
72.8mg
/ 700 mg
|
| Fructose |
1.68g
/ 40 g
|
| Glucose |
1.12g
|
| Kcal |
43.4kcal
/ 2000 kcal
|
| KJ |
183.4kJ
/ 8400 kJ
|
| Folate |
72.8µg
/ 400 µg
|
| Glutamic acid |
0.28g
|
| Fatty monounsaturated |
0.14g
|
| Fatty saturated |
0.056g
/ 20 g
|
| Fatty polyunsaturated |
0.14g
/ 10 g
|
| Lutein + zeaxanthin |
2422mg
/ 6000 mg
|
| Magnesium |
15.4mg
/ 350 mg
|
| Manganese |
0.252mg
/ 2.3 mg
|
| Copper |
0.182mg
/ 1.5 mg
|
| Omega 3 |
0.014g
/ 2.5 g
|
| Omega 6 |
0.126g
/ 12 g
|
| Ash |
1.82g
|
| Potassium |
347.2mg
/ 4000 mg
|
| Sucrose |
0.7g
/ 50 g
|
| Selenium |
0.84µg
/ 70 µg
|
| Sodium |
8.4mg
/ 1500 mg
|
| Salt |
0.021g
/ 1500 g
|
| Fat |
0.42g
/ 120.92 g
|
| Calcium |
67.2mg
/ 1000 mg
|
| Vitamin A |
207.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.154mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.826mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.21mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
72.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
28.28mg
/ 110 mg
|
| Vitamin E |
0.728mg
/ 14 mg
|
| Vitamin K |
65.8µg
/ 70 µg
|
| Water |
123.2g
/ 2700 g
|
| Carbohydrate |
7.98g
/ 201.53 g
|
| Iron |
1.54mg
/ 15 mg
|
| Beta-carotene |
2464µg
/ 100 µg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
2.08g
/ 80.61 g
|
| Fiber |
3.92g
/ 30 g
|
| Fiber insoluble |
2.96g
/ 25 g
|
| Fiber soluble |
0.96g
/ 10 g
|
| Chlorine |
64mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Sugar |
3.92g
/ 50 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
61.6mg
/ 700 mg
|
| Fructose |
0.4g
/ 40 g
|
| Glucose |
0.48g
|
| Kcal |
44kcal
/ 2000 kcal
|
| KJ |
184kJ
/ 8400 kJ
|
| Folate |
68.8µg
/ 400 µg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.216g
/ 10 g
|
| Magnesium |
21.6mg
/ 350 mg
|
| Manganese |
0.464mg
/ 2.3 mg
|
| Copper |
0.112mg
/ 1.5 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.2g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
319.2mg
/ 4000 mg
|
| Sucrose |
3.84g
/ 50 g
|
| Selenium |
0.96µg
/ 70 µg
|
| Starch |
2.8g
|
| Sodium |
39.2mg
/ 1500 mg
|
| Salt |
0.096g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
34.4mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0688mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.184mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
36mg
/ 110 mg
|
| Vitamin E |
1.608mg
/ 14 mg
|
| Vitamin K |
18µg
/ 70 µg
|
| Water |
66.8g
/ 2700 g
|
| Carbohydrate |
8.4g
/ 201.53 g
|
| Iron |
0.88mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
39mg
|
| Protein |
53.19g
/ 80.61 g
|
| Total Protein |
0.47g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
28.05g
/ 30 g
|
| Fiber insoluble |
17.81g
/ 25 g
|
| Fiber soluble |
8.64g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
290mg
/ 2300 mg
|
| Chlorine |
64mg
/ 2300 mg
|
| Cholesterol |
116.4mg
/ 300 mg
|
| Chromium |
1.8µg
/ 35 µg
|
| Sugar |
29.41g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
9.2mg
/ 10 mg
|
| Phytosterols |
94mg
/ 2 mg
|
| Phosphorus |
922mg
/ 700 mg
|
| Fructose |
9.6g
/ 40 g
|
| Glucose |
8.26g
|
| Inulin |
0.09g
|
| Isoleucine |
0.27g
/ 2 g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
5402.5mg
|
| Kcal |
925.7kcal
/ 2000 kcal
|
| KJ |
3873.01kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1.06g
/ 1600 g
|
| Citric acid |
0.03mg
|
| Erucic Acid |
0.03g
|
| Folate |
151.1µg
/ 400 µg
|
| Glutamic acid |
0.28g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
2.16g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
6.14g
|
| Fatty monounsaturated |
13.13g
|
| Fatty saturated |
6.6g
/ 20 g
|
| Fatty trans |
1.31g
|
| Fatty polyunsaturated |
6.36g
/ 10 g
|
| Leucine |
0.63g
/ 4.2 g
|
| Lysine |
0.27g
/ 3 g
|
| Lutein + zeaxanthin |
9750mg
/ 6000 mg
|
| Lycopene |
7.07µg
|
| Magnesium |
334.3mg
/ 350 mg
|
| Manganese |
4.09mg
/ 2.3 mg
|
| Copper |
1.14mg
/ 1.5 mg
|
| Molybdenum |
9µg
/ 100 µg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
1.29g
/ 2.5 g
|
| Omega 6 |
5.06g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
10.91g
|
| Potassium |
3799.6mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
10.12g
/ 50 g
|
| Selenium |
16.55µg
/ 70 µg
|
| Starch |
71.54g
|
| Stearic Acid |
|
| Sodium |
226.5mg
/ 1500 mg
|
| Salt |
0.66g
/ 1500 g
|
| Fat |
28.75g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
0.45g
/ 2.3 g
|
| Calcium |
276.8mg
/ 1000 mg
|
| Vitamin A |
1521.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.43mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.82mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
20.89mg
/ 15 mg
|
| Vitamin B4 (Choline) |
17.9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.66mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.39mg
/ 60 mg
|
| Vitamin B9 (Folate) |
259.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
179.78mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
9.91mg
/ 14 mg
|
| Vitamin K |
124.16µg
/ 70 µg
|
| Water |
1150.72g
/ 2700 g
|
| Carbohydrate |
120.01g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
9.79mg
/ 15 mg
|
| Beta-carotene |
2465.69µg
|
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