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Homepage Recipes Rice with Chicken and Vegetables (Lighter Version)

Rice with Chicken and Vegetables (Lighter Version)

Preparation steps

Ryż lekko solimy i gotujemy na wolnym ogniu przez ok 30 minut. W czasie gdy będzie się gotował, wszystkie składniki kroimy w paski. Następnie podsmażamy mięso na oleju, dodajemy warzywa i smażymy razem przez kilka minut, aż warzywa nieco zmiękną. Dodajemy przyprawy: sól, pieprz, cynamon, kurkuma, tymianek. Następnie dodajemy pomidory i mieszamy na palniku, aż zacznie wrzeć.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Sulphites, Latex-Fruit Syndrome, Zucchini, Chicken, Poultry, Onion, Rice, Carrot, Parsley, Celery, Mugwort-Celery-Spice Syndrome, Rapeseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Canned Tomatoes
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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 100 × Gram (1 g)
Weight 100 g
Chicken Breast Fillet
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Number of servings 1 × Piece (140 g)
Weight 140 g
Leek
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Number of servings 50 × Gram (1 g)
Weight 50 g
Long-Grain Brown Rice
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Number of servings 1 × Piece (50 g)
Weight 50 g
Carrot
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Number of servings 1 × Piece (80 g)
Weight 80 g
Parsley Root
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil

Nutritional composition for all portions of the recipe

Proteins 20%
38.26g / 80.61 g
Fats 30%
13.97g / 53.74 g
Carbohydrates 50%
84.83g / 89.57 g
Kcal
618.09Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.