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Homepage Recipes Rice with Chicken and Broccoli

Rice with Chicken and Broccoli

Preparation steps

Mięso kroimy w kostkę, przyprawiamy solą i pieprzem i gotujemy na parze razem z różyczkami brokuła przez około 15 minut. Na patelni rozgrzewamy olej i podsmażamy posiekaną cebulę. Następnie dodajemy ugotowany ryż i kukurydzę i smażymy przez kilka minut. Na koniec dodajemy posiekaną pietruszkę, pieprz, kolendrę.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Cabbage, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Salicylates, Chicken, Poultry, Maize, Rice, Onion, Rapeseed, Parsley, Celery
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Broccoli
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Number of servings 100 × Gram (1 g)
Weight 100 g
Chicken Breast Fillet
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Number of servings 60 × Gram (1 g)
Weight 60 g
Canned Corn
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Number of servings 60 × Gram (1 g)
Weight 60 g
Long-Grain Brown Rice
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Number of servings 30 × Gram (1 g)
Weight 30 g
Onion
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil
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Number of servings 4 × Gram (1 g)
Weight 4 g
Parsley Leaves

Nutritional composition for all portions of the recipe

Proteins 20%
31.45g / 80.61 g
Fats 30%
13.72g / 53.74 g
Carbohydrates 50%
72.18g / 89.57 g
Kcal
538Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.