Rice Waffles with Honey and Apple
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
19.8µg
|
| Protein |
0.72g
/ 80.61 g
|
| Boron |
0.18mg
/ 1 mg
|
| Fiber |
3.6g
/ 30 g
|
| Fiber insoluble |
2.52g
/ 25 g
|
| Fiber soluble |
1.08g
/ 10 g
|
| Total sugar alcohols |
1.8g
|
| Chloride |
1.8mg
/ 2300 mg
|
| Cholesterol |
1.8mg
/ 300 mg
|
| Sugar |
18.18g
/ 50 g
|
| Zinc |
0.288mg
/ 10 mg
|
| Fluoride |
5.94mg
/ 3.5 mg
|
| Phosphorus |
16.2mg
/ 700 mg
|
| Fructose |
10.62g
/ 40 g
|
| Glucose |
4.32g
|
| Carotene Beta |
45mg
|
| Kcal |
93.6kcal
/ 2000 kcal
|
| KJ |
392.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.018g
/ 1600 g
|
| Quinic acid |
0.18g
|
| Linoleic Acid |
0.054g
/ 12 g
|
| Malic acid |
0.9g
|
| Oleic Acid |
0.018g
|
| Fatty monounsaturated |
0.018g
|
| Fatty saturated |
0.072g
/ 20 g
|
| Fatty trans |
1.8g
|
| Fatty polyunsaturated |
0.162g
/ 10 g
|
| Lutein + zeaxanthin |
52.2mg
/ 6000 mg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Omega 3 |
0.018g
/ 2.5 g
|
| Omega 6 |
0.054g
/ 12 g
|
| Palmitic Acid |
0.018g
|
| Ash |
0.54g
|
| Potassium |
241.2mg
/ 4000 mg
|
| Sucrose |
5.58g
/ 50 g
|
| Selenium |
0.18µg
/ 70 µg
|
| Starch |
0.09g
|
| Sorbitol |
1.8g
|
| Stearic Acid |
1.8g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
0.72g
/ 120.92 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
7.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.306mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.12mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.108mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.54mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.56mg
/ 110 mg
|
| Vitamin D |
1.8µg
/ 600 µg
|
| Vitamin E |
0.882mg
/ 14 mg
|
| Vitamin K |
3.96µg
/ 70 µg
|
| Water |
153.9g
/ 2700 g
|
| Carbohydrate |
21.78g
/ 201.53 g
|
| Iron |
0.54mg
/ 15 mg
|
| Protein |
0.075g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
19.625g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Fructose |
10.225g
/ 40 g
|
| Glucose |
8.85g
|
| Kcal |
76kcal
/ 2000 kcal
|
| KJ |
317.75kJ
/ 8400 kJ
|
| Fatty saturated |
0.25g
/ 20 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Omega 6 |
0.0025g
/ 12 g
|
| Ash |
0.05g
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sucrose |
0.325g
/ 50 g
|
| Sodium |
1.75mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.25g
/ 120.92 g
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
4.275g
/ 2700 g
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
0.64g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
23mg
/ 700 mg
|
| Kcal |
73kcal
/ 2000 kcal
|
| Fatty saturated |
0.12g
/ 20 g
|
| Magnesium |
6mg
/ 350 mg
|
| Potassium |
24mg
/ 4000 mg
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.64g
/ 120.92 g
|
| Calcium |
2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.014mg
/ 1.1 mg
|
| Vitamin B3 (Niacin) |
0.32mg
/ 15 mg
|
| Water |
1.6g
/ 2700 g
|
| Carbohydrate |
16.2g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Protein |
0.035g
/ 80.61 g
|
| Chlorine |
4.5mg
/ 2300 mg
|
| Cholesterol |
12.4mg
/ 300 mg
|
| Sugar |
0.003g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
35.85kcal
/ 2000 kcal
|
| KJ |
149.95kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
/ 20 g
|
| Fatty trans |
0.164g
|
| Fatty polyunsaturated |
0.058g
/ 10 g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.055g
/ 12 g
|
| Ash |
0.043g
|
| Potassium |
1.25mg
/ 4000 mg
|
| Retinol |
38µg
/ 900 µg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0085µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin D |
0.038µg
/ 600 µg
|
| Vitamin D3 |
0.038µg
/ 20 µg
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Vitamin K |
0.35µg
/ 70 µg
|
| Water |
0.7935g
/ 2700 g
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
| Beta-carotene |
22.5µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
19.8µg
|
| Protein |
2.44g
/ 80.61 g
|
| Boron |
0.18mg
/ 1 mg
|
| Fiber |
4.29g
/ 30 g
|
| Fiber insoluble |
2.52g
/ 25 g
|
| Fiber soluble |
1.08g
/ 10 g
|
| Total sugar alcohols |
1.8g
|
| Chloride |
1.8mg
/ 2300 mg
|
| Chlorine |
8.5mg
/ 2300 mg
|
| Cholesterol |
14.65mg
/ 300 mg
|
| Sugar |
37.91g
/ 50 g
|
| Zinc |
0.56mg
/ 10 mg
|
| Fluoride |
5.94mg
/ 3.5 mg
|
| Phosphorus |
43.8mg
/ 700 mg
|
| Fructose |
20.85g
/ 40 g
|
| Glucose |
13.17g
|
| Iodine |
1µg
/ 150 µg
|
| Carotene Beta |
45mg
|
| Kcal |
278.45kcal
/ 2000 kcal
|
| KJ |
860.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Quinic acid |
0.18g
|
| Linoleic Acid |
0.05g
/ 12 g
|
| Malic acid |
0.9g
|
| Oleic Acid |
0.02g
|
| Fatty monounsaturated |
1.14g
|
| Fatty saturated |
3.18g
/ 20 g
|
| Fatty trans |
1.96g
|
| Fatty polyunsaturated |
0.22g
/ 10 g
|
| Lactose |
0.03g
|
| Lutein + zeaxanthin |
52.2mg
/ 6000 mg
|
| Magnesium |
12.7mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
0.63g
|
| Potassium |
277.95mg
/ 4000 mg
|
| Retinol |
38µg
/ 900 µg
|
| Sucrose |
5.91g
/ 50 g
|
| Selenium |
0.23µg
/ 70 µg
|
| Starch |
0.09g
|
| Sorbitol |
1.8g
|
| Stearic Acid |
1.8g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
5.74g
/ 120.92 g
|
| Calcium |
11.25mg
/ 1000 mg
|
| Vitamin A |
47.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.81µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.68mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.12mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.11mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.54mg
/ 60 mg
|
| Vitamin B9 (Folate) |
6.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.91mg
/ 110 mg
|
| Vitamin D |
1.84µg
/ 600 µg
|
| Vitamin D3 |
0.04µg
/ 20 µg
|
| Vitamin E |
1.02mg
/ 14 mg
|
| Vitamin K |
4.36µg
/ 70 µg
|
| Water |
160.57g
/ 2700 g
|
| Carbohydrate |
57.9g
/ 201.53 g
|
| Iron |
0.94mg
/ 15 mg
|
| Beta-carotene |
22.5µg
|
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