Rice pudding with almond milk and raspberries
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.96g
/ 80.61 g
|
| Fiber |
0.48g
/ 30 g
|
| Cholesterol |
2.4mg
/ 300 mg
|
| Sugar |
3.36g
/ 50 g
|
| Sugar added |
2.4g
/ 50 g
|
| Zinc |
2.4mg
/ 10 mg
|
| Phosphorus |
2.4mg
/ 700 mg
|
| Kcal |
40.8kcal
/ 2000 kcal
|
| KJ |
170.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.864g
|
| Fatty saturated |
0.192g
/ 20 g
|
| Fatty trans |
2.4g
|
| Fatty polyunsaturated |
0.648g
/ 10 g
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Omega 3 |
0.072g
/ 2.5 g
|
| Omega 6 |
0.576g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
160.8mg
/ 4000 mg
|
| Selenium |
0.48µg
/ 70 µg
|
| Sodium |
172.8mg
/ 1500 mg
|
| Salt |
0.432g
/ 1500 g
|
| Fat |
2.304g
/ 120.92 g
|
| Calcium |
441.6mg
/ 1000 mg
|
| Vitamin A |
108µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.4mg
/ 110 mg
|
| Vitamin D |
1.8µg
/ 600 µg
|
| Vitamin E |
5.28mg
/ 14 mg
|
| Vitamin K |
0.72µg
/ 70 µg
|
| Water |
231.696g
/ 2700 g
|
| Carbohydrate |
3.144g
/ 201.53 g
|
| Iron |
0.672mg
/ 15 mg
|
| Beta-Cryptoxanthin |
16.5µg
|
| Protein |
0.6g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
3g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chloride |
1.5mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
15.15g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Fluoride |
4.95mg
/ 3.5 mg
|
| Phosphorus |
13.5mg
/ 700 mg
|
| Fructose |
8.85g
/ 40 g
|
| Glucose |
3.6g
|
| Carotene Beta |
37.5mg
|
| Kcal |
78kcal
/ 2000 kcal
|
| KJ |
327kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.015g
/ 1600 g
|
| Quinic acid |
0.15g
|
| Linoleic Acid |
0.045g
/ 12 g
|
| Malic acid |
0.75g
|
| Oleic Acid |
0.015g
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.135g
/ 10 g
|
| Lutein + zeaxanthin |
43.5mg
/ 6000 mg
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.045g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.45g
|
| Potassium |
201mg
/ 4000 mg
|
| Sucrose |
4.65g
/ 50 g
|
| Selenium |
0.15µg
/ 70 µg
|
| Starch |
0.075g
|
| Sorbitol |
1.5g
|
| Stearic Acid |
1.5g
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
6mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.255mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.45mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13.8mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
0.735mg
/ 14 mg
|
| Vitamin K |
3.3µg
/ 70 µg
|
| Water |
128.25g
/ 2700 g
|
| Carbohydrate |
18.15g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Protein |
10.36g
/ 80.61 g
|
| Fiber |
4.9g
/ 30 g
|
| Fiber insoluble |
4.06g
/ 25 g
|
| Fiber soluble |
0.84g
/ 10 g
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
0.609g
/ 50 g
|
| Zinc |
2.17mg
/ 10 mg
|
| Phosphorus |
319.9mg
/ 700 mg
|
| Glycine |
0.455g
|
| Kcal |
257.6kcal
/ 2000 kcal
|
| Fatty monounsaturated |
1.127g
|
| Fatty saturated |
0.385g
/ 20 g
|
| Fatty trans |
0.7g
|
| Fatty polyunsaturated |
1.729g
/ 10 g
|
| Lysine |
0.49g
/ 3 g
|
| Magnesium |
137.9mg
/ 350 mg
|
| Manganese |
1.421mg
/ 2.3 mg
|
| Methionine |
0.14g
/ 1.3 g
|
| Copper |
0.413mg
/ 1.5 mg
|
| Omega 3 |
0.581g
/ 2.5 g
|
| Omega 6 |
1.148g
/ 12 g
|
| Ash |
1.89g
|
| Potassium |
394.1mg
/ 4000 mg
|
| Selenium |
5.95µg
/ 70 µg
|
| Sodium |
3.5mg
/ 1500 mg
|
| Salt |
0.007g
/ 1500 g
|
| Fat |
3.5g
/ 120.92 g
|
| Calcium |
32.9mg
/ 1000 mg
|
| Vitamin A |
1.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.252mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.224mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.064mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.343mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
128.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.7mg
/ 110 mg
|
| Vitamin D |
0.7µg
/ 600 µg
|
| Vitamin E |
1.708mg
/ 14 mg
|
| Vitamin K |
0.7µg
/ 70 µg
|
| Water |
7g
/ 2700 g
|
| Carbohydrate |
40.95g
/ 201.53 g
|
| Iron |
3.22mg
/ 15 mg
|
| Alcohol |
0.6g
|
| Arginine |
0.024g
|
| Beta-Cryptoxanthin |
0.6µg
|
| Beta-sitosterol |
8.4mg
|
| Protein |
0.78g
/ 80.61 g
|
| Protein Plant |
0.78g
/ 50 g
|
| Protein Animal |
0.6g
/ 50 g
|
| Boron |
0.6mg
/ 1 mg
|
| Fiber |
4.02g
/ 30 g
|
| Fiber insoluble |
3.3g
/ 25 g
|
| Fiber soluble |
0.72g
/ 10 g
|
| Total sugar alcohols |
0.6g
|
| Chlorine |
0.6mg
/ 2300 mg
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Cobalt |
0.6µg
|
| Sugar |
2.64g
/ 50 g
|
| Zinc |
0.216mg
/ 10 mg
|
| Phenylalanine |
0.024g
/ 3.3 g
|
| Phytosterols |
10.8mg
/ 2 mg
|
| Fluoride |
0.6mg
/ 3.5 mg
|
| Phosphorus |
19.8mg
/ 700 mg
|
| Fructose |
1.44g
/ 40 g
|
| Galactose |
0.6g
|
| Glucose |
1.38g
|
| Glutamine |
0.06g
|
| Histidine |
0.012g
/ 1.5 g
|
| Inulin |
0.6g
|
| Isoleucine |
0.024g
/ 2 g
|
| Iodine |
0.6µg
/ 150 µg
|
| Carotene Beta |
7.2mg
|
| Kcal |
25.8kcal
/ 2000 kcal
|
| Campesterol |
0.9g
|
| KJ |
108kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.03g
/ 1600 g
|
| Citric acid |
0.54mg
|
| Quinic acid |
0.18g
|
| Linoleic Acid |
0.024g
/ 12 g
|
| Malic acid |
0.3g
|
| Oxalic acid |
0.012mg
|
| Oleic Acid |
0.006g
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.006g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.036g
/ 10 g
|
| Lactose |
0.6g
|
| Leucine |
0.042g
/ 4.2 g
|
| Lysine |
0.03g
/ 3 g
|
| Lutein + zeaxanthin |
84mg
/ 6000 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Maltose |
0.6g
|
| Manganese |
0.192mg
/ 2.3 mg
|
| Methionine |
0.006g
/ 1.3 g
|
| Copper |
0.114mg
/ 1.5 mg
|
| Molybdenum |
0.6µg
/ 100 µg
|
| Nickel |
0.6mg
/ 0.03 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.024g
/ 12 g
|
| Ash |
0.24g
|
| Potassium |
121.8mg
/ 4000 mg
|
| Sucrose |
0.6g
/ 50 g
|
| Selenium |
0.12µg
/ 70 µg
|
| Sulfur |
0.6mg
|
| Starch |
0.06g
|
| Sorbitol |
0.6g
|
| Stigmasterol |
0.66g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Threonine |
0.018g
/ 1.7 g
|
| Tryptophan |
0.006g
/ 280 g
|
| Fat |
0.18g
/ 120.92 g
|
| Valine |
0.03g
/ 2.3 g
|
| Calcium |
21mg
/ 1000 mg
|
| Vitamin A |
1.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.156mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.38mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.198mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
18.84mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Vitamin K |
4.68µg
/ 70 µg
|
| Water |
51.48g
/ 2700 g
|
| Carbohydrate |
7.2g
/ 201.53 g
|
| Xylitol |
0.6g
|
| Iron |
0.48mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.6g
|
| Arginine |
0.02g
|
| Beta-Cryptoxanthin |
17.1µg
|
| Beta-sitosterol |
8.4mg
|
| Protein |
12.7g
/ 80.61 g
|
| Protein Plant |
0.78g
/ 50 g
|
| Protein Animal |
0.6g
/ 50 g
|
| Boron |
0.75mg
/ 1 mg
|
| Fiber |
12.4g
/ 30 g
|
| Fiber insoluble |
9.46g
/ 25 g
|
| Fiber soluble |
2.46g
/ 10 g
|
| Total sugar alcohols |
2.1g
|
| Chloride |
1.5mg
/ 2300 mg
|
| Chlorine |
0.6mg
/ 2300 mg
|
| Cholesterol |
5.2mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Cobalt |
0.6µg
|
| Sugar |
21.76g
/ 50 g
|
| Sugar added |
2.4g
/ 50 g
|
| Zinc |
5.03mg
/ 10 mg
|
| Phenylalanine |
0.02g
/ 3.3 g
|
| Phytosterols |
10.8mg
/ 2 mg
|
| Fluoride |
5.55mg
/ 3.5 mg
|
| Phosphorus |
355.6mg
/ 700 mg
|
| Fructose |
10.29g
/ 40 g
|
| Galactose |
0.6g
|
| Glycine |
0.46g
|
| Glucose |
4.98g
|
| Glutamine |
0.06g
|
| Histidine |
0.01g
/ 1.5 g
|
| Inulin |
0.6g
|
| Isoleucine |
0.02g
/ 2 g
|
| Iodine |
0.6µg
/ 150 µg
|
| Carotene Beta |
44.7mg
|
| Kcal |
402.2kcal
/ 2000 kcal
|
| Campesterol |
0.9g
|
| KJ |
605.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Citric acid |
0.54mg
|
| Quinic acid |
0.33g
|
| Linoleic Acid |
0.07g
/ 12 g
|
| Malic acid |
1.05g
|
| Oxalic acid |
0.01mg
|
| Oleic Acid |
0.03g
|
| Fatty monounsaturated |
2.02g
|
| Fatty saturated |
0.65g
/ 20 g
|
| Fatty trans |
5.2g
|
| Fatty polyunsaturated |
2.56g
/ 10 g
|
| Lactose |
0.6g
|
| Leucine |
0.04g
/ 4.2 g
|
| Lysine |
0.52g
/ 3 g
|
| Lutein + zeaxanthin |
127.5mg
/ 6000 mg
|
| Magnesium |
168.8mg
/ 350 mg
|
| Maltose |
0.6g
|
| Manganese |
1.85mg
/ 2.3 mg
|
| Methionine |
0.15g
/ 1.3 g
|
| Copper |
0.65mg
/ 1.5 mg
|
| Molybdenum |
0.6µg
/ 100 µg
|
| Nickel |
0.6mg
/ 0.03 mg
|
| Omega 3 |
0.7g
/ 2.5 g
|
| Omega 6 |
1.8g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
3.06g
|
| Potassium |
877.7mg
/ 4000 mg
|
| Sucrose |
5.25g
/ 50 g
|
| Selenium |
6.7µg
/ 70 µg
|
| Sulfur |
0.6mg
|
| Starch |
0.14g
|
| Sorbitol |
2.1g
|
| Stearic Acid |
1.5g
|
| Stigmasterol |
0.66g
|
| Sodium |
180.5mg
/ 1500 mg
|
| Salt |
0.46g
/ 1500 g
|
| Threonine |
0.02g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Fat |
6.58g
/ 120.92 g
|
| Valine |
0.03g
/ 2.3 g
|
| Calcium |
501.5mg
/ 1000 mg
|
| Vitamin A |
116.85µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.31mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.52µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.29mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.48mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.48mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.29mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.45mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.05mg
/ 60 mg
|
| Vitamin B9 (Folate) |
145.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
35.74mg
/ 110 mg
|
| Vitamin D |
4.6µg
/ 600 µg
|
| Vitamin E |
8.02mg
/ 14 mg
|
| Vitamin K |
9.4µg
/ 70 µg
|
| Water |
418.43g
/ 2700 g
|
| Carbohydrate |
69.44g
/ 201.53 g
|
| Xylitol |
0.6g
|
| Iron |
4.82mg
/ 15 mg
|
Comments