Rice noodles with turkey in pineapple-coconut sauce
Preparation steps
Cut the breasts into strips and the pineapple into cubes.
Season Meat with Pepper and a Pinch of Salt.
We throw the meat into a heated pan and fry it for a moment on each side. The idea is for the meat to remain juicy. Then we put it in the oven for 10-15 minutes, covered, heated to 150 °C.
Cook the pasta according to the recipe on the packaging.
Place the chopped pineapple in a pan, add coconut milk and simmer over low heat for about 10 minutes.
Boil the broccoli and add it to the sauce. Add the pasta to the prepared sauce and serve with the meat.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.4g
|
| Arginine |
2.4g
|
| Protein |
38.4g
/ 80.61 g
|
| Total Protein |
38.4g
/ 50 g
|
| Complete Protein |
38.4g
/ 50 g
|
| Protein Plant |
2g
/ 50 g
|
| Protein Animal |
38.4g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
2mg
/ 2300 mg
|
| Cholesterol |
98mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
1.66mg
/ 10 mg
|
| Cysteine |
0.6g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
476mg
/ 700 mg
|
| Glycine |
2.2g
|
| Glutamine |
2g
|
| Histidine |
1.4g
/ 1.5 g
|
| Hydroxyproline |
0.2g
|
| Isoleucine |
1.8g
/ 2 g
|
| Kcal |
208kcal
/ 2000 kcal
|
| KJ |
870kJ
/ 8400 kJ
|
| Aspartic acid |
3.8g
|
| Glutamic acid |
5.8g
|
| Fatty monounsaturated |
0.66g
|
| Fatty saturated |
0.44g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Leucine |
3g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
70mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Methionine |
1g
/ 1.3 g
|
| Copper |
0.08mg
/ 1.5 mg
|
| Molybdenum |
2µg
/ 100 µg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
920mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
57.2µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
94mg
/ 1500 mg
|
| Salt |
0.24g
/ 1500 g
|
| Taurine |
2mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.6g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
1.4g
/ 120.92 g
|
| Total Fat |
1.4g
/ 70 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.84mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
0.04mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
159.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Total Carbohydrates |
2g
/ 275 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
3g
/ 80.61 g
|
| Total Protein |
3g
/ 50 g
|
| Protein Plant |
3g
/ 50 g
|
| Fiber |
2.75g
/ 30 g
|
| Fiber insoluble |
2.25g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Capric Acid |
8.375g
|
| Caprylic Acid |
9.75g
|
| Chlorine |
25mg
/ 2300 mg
|
| Chloride |
25mg
/ 2300 mg
|
| Cholesterol |
1.25mg
/ 300 mg
|
| Sugar |
2.125g
/ 50 g
|
| Sugar added |
1.25g
/ 50 g
|
| Zinc |
0.75mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Fructose |
0.125g
/ 40 g
|
| Glucose |
0.125g
|
| Iodine |
1.25µg
/ 150 µg
|
| Kcal |
260kcal
/ 2000 kcal
|
| KJ |
1087.5kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0125g
/ 1600 g
|
| Linoleic Acid |
0.25g
/ 12 g
|
| Oleic Acid |
1g
|
| Fatty monounsaturated |
1.125g
|
| Fatty saturated |
23.625g
/ 20 g
|
| Fatty trans |
1.25g
|
| Fatty polyunsaturated |
0.25g
/ 10 g
|
| Lactose |
1.25g
|
| Lauric Acid |
14g
|
| Magnesium |
57.5mg
/ 350 mg
|
| Manganese |
0.75mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Myristic Acid |
2.125g
|
| Natron |
16.25g
/ 1500 g
|
| Omega 3 |
0.0125g
/ 2.5 g
|
| Omega 6 |
0.25g
/ 12 g
|
| Palmitic Acid |
1.125g
|
| Ash |
0.375g
|
| Potassium |
225mg
/ 4000 mg
|
| Sucrose |
1.875g
/ 50 g
|
| Selenium |
3.75µg
/ 70 µg
|
| Sulfur |
31.25mg
|
| Stearic Acid |
0.375g
|
| Sodium |
12.5mg
/ 1500 mg
|
| Salt |
0.0313g
/ 1500 g
|
| Fat |
26.625g
/ 120.92 g
|
| Total Fat |
26.625g
/ 70 g
|
| Calcium |
22.5mg
/ 1000 mg
|
| Vitamin A |
1.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.25µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.125mg
/ 60 mg
|
| Vitamin B7 (Biotin) |
2.125mg
/ 60 mg
|
| Vitamin B9 (Folate) |
17.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.25mg
/ 110 mg
|
| Vitamin D |
1.25µg
/ 600 µg
|
| Vitamin E |
0.1625mg
/ 14 mg
|
| Vitamin E |
0.1625mg
/ 14 mg
|
| Vitamin K |
275µg
/ 70 µg
|
| Water |
91.125g
/ 2700 g
|
| Carbohydrate |
3.875g
/ 201.53 g
|
| Total Carbohydrates |
3.875g
/ 275 g
|
| Iron |
4.125mg
/ 15 mg
|
| Beta-Cryptoxanthin |
16µg
|
| Protein |
0.64g
/ 80.61 g
|
| Fiber |
1.92g
/ 30 g
|
| Fiber insoluble |
1.44g
/ 25 g
|
| Fiber soluble |
0.48g
/ 10 g
|
| Total sugar alcohols |
1.6g
|
| Cholesterol |
1.6mg
/ 300 mg
|
| Sugar |
15.84g
/ 50 g
|
| Zinc |
0.384mg
/ 10 mg
|
| Phosphorus |
19.2mg
/ 700 mg
|
| Fructose |
3.36g
/ 40 g
|
| Glucose |
2.72g
|
| Carotene Alpha |
16µg
|
| Carotene Beta |
56mg
|
| Kcal |
80kcal
/ 2000 kcal
|
| KJ |
334.4kJ
/ 8400 kJ
|
| Citric acid |
0.8mg
|
| Quinic acid |
0.08g
|
| Malic acid |
0.16g
|
| Fatty monounsaturated |
0.032g
|
| Fatty saturated |
0.032g
/ 20 g
|
| Fatty polyunsaturated |
0.112g
/ 10 g
|
| Lutein |
16µg
/ 6000 µg
|
| Lutein + zeaxanthin |
32mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.8mg
/ 2.3 mg
|
| Copper |
0.112mg
/ 1.5 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.096g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
352mg
/ 4000 mg
|
| Sucrose |
12.48g
/ 50 g
|
| Sodium |
1.6mg
/ 1500 mg
|
| Salt |
0.0016g
/ 1500 g
|
| Fat |
0.32g
/ 120.92 g
|
| Calcium |
27.2mg
/ 1000 mg
|
| Vitamin A |
11.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.144mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.144mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
28.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
24mg
/ 110 mg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
1.92µg
/ 70 µg
|
| Water |
137.6g
/ 2700 g
|
| Carbohydrate |
21.76g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
1.32g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Fiber insoluble |
0.24g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
4.4mg
/ 300 mg
|
| Sugar |
0.08g
/ 50 g
|
| Zinc |
0.112mg
/ 10 mg
|
| Phosphorus |
14.8mg
/ 700 mg
|
| Glucose |
0.04g
|
| Glutamine |
0.16g
|
| Kcal |
43.2kcal
/ 2000 kcal
|
| KJ |
180.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.076g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Magnesium |
3.2mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.016mg
/ 1.5 mg
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.076g
/ 12 g
|
| Ash |
0.12g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.04g
/ 50 g
|
| Selenium |
2µg
/ 70 µg
|
| Starch |
8.84g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.28g
/ 120.92 g
|
| Calcium |
2.8mg
/ 1000 mg
|
| Vitamin A |
2.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.014mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0128mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.4mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.036mg
/ 14 mg
|
| Vitamin K |
0.04µg
/ 70 µg
|
| Water |
29.24g
/ 2700 g
|
| Carbohydrate |
8.92g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.6mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.01mg
/ 350 mg
|
| Manganese |
|
| Copper |
|
| Potassium |
0.05mg
/ 4000 mg
|
| Sulfur |
0.12mg
|
| Sodium |
38.758mg
/ 1500 mg
|
| Salt |
0.098g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.15mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0005mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Alanine |
0.1g
|
| Arginine |
0.1g
|
| Beta-Glucan |
0.1g
/ 3000 g
|
| Protein |
3g
/ 80.61 g
|
| Protein Plant |
3g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
2.5g
/ 30 g
|
| Fiber insoluble |
1.3g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Chlorine |
30mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.005µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
1.7g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Cystine |
0.01g
|
| Phenylalanine |
0.1g
/ 3.3 g
|
| Phytosterols |
20mg
/ 2 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
66mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
0.08g
|
| Glucose |
0.5g
|
| Glutamine |
0.2g
|
| Histidine |
0.05g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
0.1g
/ 2 g
|
| Iodine |
0.01µg
/ 150 µg
|
| Kcal |
35kcal
/ 2000 kcal
|
| KJ |
146kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
0.25g
|
| Citric acid |
200mg
|
| Glutamic acid |
0.3g
|
| Quinic acid |
10g
|
| Malic acid |
120g
|
| Oxalic acid |
20mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.14g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
0.15g
/ 4.2 g
|
| Lysine |
0.1g
/ 3 g
|
| Lutein + zeaxanthin |
1403mg
/ 6000 mg
|
| Magnesium |
23mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.53mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
385mg
/ 4000 mg
|
| Proline |
0.1g
|
| Sucrose |
0.4g
/ 50 g
|
| Selenium |
2.5µg
/ 70 µg
|
| Serine |
0.09g
|
| Sulfur |
30mg
|
| Starch |
0.2g
|
| Sodium |
7mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Threonine |
0.1g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.05g
|
| Fat |
0.4g
/ 120.92 g
|
| Valine |
0.12g
/ 2.3 g
|
| Calcium |
48mg
/ 1000 mg
|
| Vitamin A |
153µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.07mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.52mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
63µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
83mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
1.3mg
/ 14 mg
|
| Vitamin K |
101.6µg
/ 70 µg
|
| Water |
89.3g
/ 2700 g
|
| Carbohydrate |
5.2g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Beta-carotene |
770µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.5g
|
| Arginine |
2.5g
|
| Beta-Glucan |
0.1g
/ 3000 g
|
| Beta-Cryptoxanthin |
16µg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
46.42g
/ 80.61 g
|
| Total Protein |
41.4g
/ 50 g
|
| Complete Protein |
38.4g
/ 50 g
|
| Protein Plant |
8g
/ 50 g
|
| Protein Animal |
38.4g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
9.57g
/ 30 g
|
| Fiber insoluble |
5.23g
/ 25 g
|
| Fiber soluble |
2.26g
/ 10 g
|
| Capric Acid |
8.38g
|
| Caprylic Acid |
9.75g
|
| Total sugar alcohols |
1.6g
|
| Chlorine |
61mg
/ 2300 mg
|
| Chloride |
84.6mg
/ 2300 mg
|
| Cholesterol |
106.3mg
/ 300 mg
|
| Chromium |
2.01µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
21.8g
/ 50 g
|
| Sugar added |
1.25g
/ 50 g
|
| Zinc |
3.3mg
/ 10 mg
|
| Cysteine |
0.6g
/ 0.5 g
|
| Cystine |
0.01g
|
| Phenylalanine |
1.7g
/ 3.3 g
|
| Phytosterols |
31mg
/ 2 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
696.21mg
/ 700 mg
|
| Fructose |
4.09g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
2.28g
|
| Glucose |
3.39g
|
| Glutamine |
2.36g
|
| Histidine |
1.45g
/ 1.5 g
|
| Hydroxyproline |
0.2g
|
| Inulin |
0.1g
|
| Isoleucine |
1.9g
/ 2 g
|
| Iodine |
1.26µg
/ 150 µg
|
| Carotene Alpha |
16µg
|
| Carotene Beta |
56mg
|
| Kcal |
670.65kcal
/ 2000 kcal
|
| KJ |
2804.75kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Aspartic acid |
4.05g
|
| Citric acid |
200.8mg
|
| Glutamic acid |
6.1g
|
| Quinic acid |
10.08g
|
| Linoleic Acid |
0.74g
/ 12 g
|
| Malic acid |
120.16g
|
| Oxalic acid |
20mg
|
| Oleic Acid |
4.5g
|
| Fatty monounsaturated |
5.43g
|
| Fatty saturated |
24.95g
/ 20 g
|
| Fatty trans |
2.74g
|
| Fatty polyunsaturated |
1.41g
/ 10 g
|
| Lactose |
2.25g
|
| Lauric Acid |
14g
|
| Leucine |
3.15g
/ 4.2 g
|
| Lysine |
3.7g
/ 3 g
|
| Lutein |
16µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1435mg
/ 6000 mg
|
| Magnesium |
177.93mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
2.17mg
/ 2.3 mg
|
| Methionine |
1.03g
/ 1.3 g
|
| Copper |
0.39mg
/ 1.5 mg
|
| Molybdenum |
2.01µg
/ 100 µg
|
| Myristic Acid |
2.13g
|
| Natron |
16.25g
/ 1500 g
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Omega 3 |
0.19g
/ 2.5 g
|
| Omega 6 |
1.2g
/ 12 g
|
| Palmitic Acid |
1.81g
|
| Ash |
3.98g
|
| Potassium |
1903.43mg
/ 4000 mg
|
| Proline |
1.9g
|
| Sucrose |
14.8g
/ 50 g
|
| Selenium |
65.45µg
/ 70 µg
|
| Serine |
1.69g
|
| Sulfur |
61.37mg
|
| Starch |
9.04g
|
| Stearic Acid |
0.5g
|
| Sodium |
155.93mg
/ 1500 mg
|
| Salt |
0.42g
/ 1500 g
|
| Taurine |
2mg
|
| Threonine |
1.9g
/ 1.7 g
|
| Tryptophan |
0.63g
/ 280 g
|
| Tyrosine |
1.45g
|
| Fat |
34.01g
/ 120.92 g
|
| Total Fat |
28.03g
/ 70 g
|
| Valine |
2.32g
/ 2.3 g
|
| Calcium |
105.14mg
/ 1000 mg
|
| Vitamin A |
186.33µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.37mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.55mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.01mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.31mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.58mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.26mg
/ 60 mg
|
| Vitamin B9 (Folate) |
118.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
110.72mg
/ 110 mg
|
| Vitamin D |
2.92µg
/ 600 µg
|
| Vitamin E |
2.46mg
/ 14 mg
|
| Vitamin K |
382.33µg
/ 70 µg
|
| Water |
507.09g
/ 2700 g
|
| Carbohydrate |
41.83g
/ 201.53 g
|
| Total Carbohydrates |
5.88g
/ 275 g
|
| Iron |
6.7mg
/ 15 mg
|
| Beta-carotene |
770µg
|
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