Red cabbage salad with carrots and apples
Preparation steps
Chop the cabbage into very thin strips or finely chop it. Combine it with a pinch of salt and a little sugar, then set aside for about 10 minutes.
In the meantime, toast the pumpkin seeds in a dry pan. Wash the apples, cut them into quarters and remove the cores.
Clean and peel the carrots thoroughly.
Finely grate both the apples and the carrots, then add them to the cabbage.
Heat the apple juice and pour it over the prepared ingredients. In a separate bowl, mix the oil with the apple cider vinegar and honey, then pour the dressing over the salad. Season with salt and pepper to taste.
Crumble the feta cheese and sprinkle it over the salad.
Finally, add the toasted pumpkin seeds and serve.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.2g
/ 80.61 g
|
| Complete Protein |
0.4g
/ 50 g
|
| Total Protein |
2.2g
/ 50 g
|
| Protein Plant |
2.2g
/ 50 g
|
| Boron |
0.24mg
/ 1 mg
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chlorine |
42mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Chromium |
0.4µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
7.8g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phytosterols |
24mg
/ 2 mg
|
| Fluoride |
2.4mg
/ 3.5 mg
|
| Phosphorus |
56mg
/ 700 mg
|
| Fructose |
3g
/ 40 g
|
| Glucose |
3.6g
|
| Glutamine |
0.2g
|
| Iodine |
5.8µg
/ 150 µg
|
| Kcal |
50kcal
/ 2000 kcal
|
| KJ |
210kJ
/ 8400 kJ
|
| Quinic acid |
24g
|
| Malic acid |
300g
|
| Oxalic acid |
20mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Lutein + zeaxanthin |
440mg
/ 6000 mg
|
| Magnesium |
22mg
/ 350 mg
|
| Manganese |
0.48mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nickel |
3mg
/ 0.03 mg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.14g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
486mg
/ 4000 mg
|
| Sucrose |
1.2g
/ 50 g
|
| Selenium |
1µg
/ 70 µg
|
| Sulfur |
60mg
|
| Starch |
0.2g
|
| Sodium |
36mg
/ 1500 mg
|
| Salt |
0.09g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Total Fat |
0.4g
/ 70 g
|
| Calcium |
68mg
/ 1000 mg
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin ARE |
6µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.74mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.34mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
46.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
105.4mg
/ 110 mg
|
| Vitamin D |
2µg
/ 600 µg
|
| Vitamin E |
0.4mg
/ 14 mg
|
| Vitamin K |
560µg
/ 70 µg
|
| Water |
179g
/ 2700 g
|
| Carbohydrate |
8.6g
/ 201.53 g
|
| Total Carbohydrates |
8.6g
/ 275 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
204µg
/ 100 µg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Sugar added |
0.1g
/ 50 g
|
| Zinc |
0.001mg
/ 10 mg
|
| Phosphorus |
0.001mg
/ 700 mg
|
| Fructose |
0.001g
/ 40 g
|
| Glucose |
0.001g
|
| Kcal |
0.387kcal
/ 2000 kcal
|
| KJ |
1.62kJ
/ 8400 kJ
|
| Folate |
0.001µg
/ 400 µg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.001g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.001mg
/ 350 mg
|
| Manganese |
0.001mg
/ 2.3 mg
|
| Copper |
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.001g
|
| Potassium |
0.002mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
0.001mg
/ 1500 mg
|
| Salt |
0.001g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.001mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.001µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.001mg
/ 110 mg
|
| Vitamin D |
0.001µg
/ 600 µg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.001µg
/ 70 µg
|
| Water |
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Iron |
0.0001mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Alanine |
0.11g
|
| Arginine |
0.53g
|
| Beta-Cryptoxanthin |
0.1µg
|
| Beta-sitosterol |
20mg
|
| Protein |
2.45g
/ 80.61 g
|
| Protein Plant |
2.45g
/ 50 g
|
| Protein Animal |
0.1g
/ 50 g
|
| Boron |
0.08mg
/ 1 mg
|
| Fiber |
0.53g
/ 30 g
|
| Fiber insoluble |
0.41g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Total sugar alcohols |
0.1g
|
| Chlorine |
0.1mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
0.0002µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
0.14g
/ 50 g
|
| Sugar added |
0.1g
/ 50 g
|
| Zinc |
0.75mg
/ 10 mg
|
| Cysteine |
0.05g
/ 0.5 g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
26.5mg
/ 2 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
117mg
/ 700 mg
|
| Fructose |
0.01g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.14g
|
| Glucose |
0.01g
|
| Histidine |
0.065g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
0.105g
/ 2 g
|
| Iodine |
0.0002µg
/ 150 µg
|
| Kcal |
55.9kcal
/ 2000 kcal
|
| KJ |
234kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.25g
|
| Folate |
5.7µg
/ 400 µg
|
| Glutamic acid |
0.45g
|
| Linoleic Acid |
2.08g
/ 12 g
|
| Oxalic acid |
0.1mg
|
| Oleic Acid |
1.55g
|
| Pantothenic acid |
0.03mg
/ 5 mg
|
| Fatty monounsaturated |
1.55g
|
| Fatty saturated |
0.867g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.09g
/ 10 g
|
| Lactose |
0.1g
|
| Leucine |
0.185g
/ 4.2 g
|
| Lignin |
0.1g
|
| Lysine |
0.13g
/ 3 g
|
| Lutein + zeaxanthin |
0.007mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
54mg
/ 350 mg
|
| Maltose |
0.1g
|
| Manganese |
0.45mg
/ 2.3 mg
|
| Methionine |
0.045g
/ 1.3 g
|
| Copper |
0.157mg
/ 1.5 mg
|
| Molybdenum |
0.003µg
/ 100 µg
|
| Nickel |
0.0003mg
/ 0.03 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
2.08g
/ 12 g
|
| Palmitic Acid |
0.65g
|
| Ash |
0.48g
|
| Potassium |
81mg
/ 4000 mg
|
| Proline |
0.1g
|
| Sucrose |
0.11g
/ 50 g
|
| Selenium |
0.94µg
/ 70 µg
|
| Serine |
0.12g
|
| Sulfur |
0.1mg
|
| Starch |
1.05g
|
| Stearic Acid |
0.22g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Taurine |
0.1mg
|
| Tocopherol gamma |
0.1mg
/ 15 mg
|
| Threonine |
0.09g
/ 1.7 g
|
| Tryptophan |
0.057g
/ 280 g
|
| Tyrosine |
0.095g
|
| Fat |
4.58g
/ 120.92 g
|
| Valine |
0.11g
/ 2.3 g
|
| Calcium |
4.3mg
/ 1000 mg
|
| Vitamin A |
3.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.021mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.032mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.075mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.001mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.19mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
2.6mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
0.45g
/ 2700 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-carotene |
0.1µg
/ 100 µg
|
| Beta-Cryptoxanthin |
9.9µg
|
| Protein |
0.36g
/ 80.61 g
|
| Boron |
0.09mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
1.26g
/ 25 g
|
| Fiber soluble |
0.54g
/ 10 g
|
| Total sugar alcohols |
0.9g
|
| Chloride |
0.9mg
/ 2300 mg
|
| Cholesterol |
0.9mg
/ 300 mg
|
| Sugar |
9.09g
/ 50 g
|
| Zinc |
0.144mg
/ 10 mg
|
| Fluoride |
2.97mg
/ 3.5 mg
|
| Phosphorus |
8.1mg
/ 700 mg
|
| Fructose |
5.31g
/ 40 g
|
| Glucose |
2.16g
|
| Carotene Beta |
22.5mg
|
| Kcal |
46.8kcal
/ 2000 kcal
|
| KJ |
196.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.009g
/ 1600 g
|
| Quinic acid |
0.09g
|
| Linoleic Acid |
0.027g
/ 12 g
|
| Malic acid |
0.45g
|
| Oleic Acid |
0.009g
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.036g
/ 20 g
|
| Fatty trans |
0.9g
|
| Fatty polyunsaturated |
0.081g
/ 10 g
|
| Lutein + zeaxanthin |
26.1mg
/ 6000 mg
|
| Magnesium |
2.7mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.036mg
/ 1.5 mg
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.027g
/ 12 g
|
| Palmitic Acid |
0.009g
|
| Ash |
0.27g
|
| Potassium |
120.6mg
/ 4000 mg
|
| Sucrose |
2.79g
/ 50 g
|
| Selenium |
0.09µg
/ 70 µg
|
| Starch |
0.045g
|
| Sorbitol |
0.9g
|
| Stearic Acid |
0.9g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Fat |
0.36g
/ 120.92 g
|
| Calcium |
3.6mg
/ 1000 mg
|
| Vitamin A |
3.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.9µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.153mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.06mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.054mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.027mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.27mg
/ 60 mg
|
| Vitamin B9 (Folate) |
2.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
8.28mg
/ 110 mg
|
| Vitamin D |
0.9µg
/ 600 µg
|
| Vitamin E |
0.441mg
/ 14 mg
|
| Vitamin K |
1.98µg
/ 70 µg
|
| Water |
76.95g
/ 2700 g
|
| Carbohydrate |
10.89g
/ 201.53 g
|
| Iron |
0.27mg
/ 15 mg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
0.02g
/ 80.61 g
|
| Boron |
5mg
/ 1 mg
|
| Fiber |
0.02g
/ 30 g
|
| Fiber |
0.02g
/ 30 g
|
| Fiber insoluble |
0.01g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Chlorine |
0.2mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Choline |
0.16mg
/ 100 mg
|
| Chromium |
0.03µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
1.13g
/ 50 g
|
| Sugar added |
0.1g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Fluoride |
0.15mg
/ 3.5 mg
|
| Phosphorus |
0.69mg
/ 700 mg
|
| Fructose |
0.65g
/ 40 g
|
| Glucose |
0.35g
|
| Iodine |
0.1µg
/ 150 µg
|
| Carotene Beta |
0.7mg
|
| Kcal |
4.6kcal
/ 2000 kcal
|
| KJ |
19.2kJ
/ 8400 kJ
|
| Citric acid |
0.005mg
|
| Quinic acid |
0.01g
|
| Malic acid |
0.02g
|
| Fatty acids |
0.003g
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.0005g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.002g
/ 10 g
|
| Lutein + zeaxanthin |
1mg
/ 6000 mg
|
| Magnesium |
0.47mg
/ 350 mg
|
| Manganese |
0.003mg
/ 2.3 mg
|
| Manganese |
0.003mg
/ 2.3 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Natron |
1.4g
/ 1500 g
|
| Nickel |
0.1mg
/ 0.03 mg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.002g
/ 12 g
|
| Phytoene |
0.5µg
|
| Phytofluene |
0.3µg
|
| Ash |
0.02g
|
| Potassium |
7.1mg
/ 4000 mg
|
| Potassium |
7.1mg
/ 4000 mg
|
| Sucrose |
0.13g
/ 50 g
|
| Selenium |
0.01µg
/ 70 µg
|
| Sulfur |
0.3mg
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.7g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.45mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin ARE |
0.1µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.004mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.005mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.004mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.03mg
/ 60 mg
|
| Vitamin B7 (Biotin) |
0.03mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.74mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin D2 |
0.1µg
/ 20 µg
|
| Vitamin D3 |
0.1µg
/ 20 µg
|
| Vitamin E |
0.012mg
/ 14 mg
|
| Vitamin E |
0.012mg
/ 14 mg
|
| Vitamin K |
12µg
/ 70 µg
|
| Water |
9.19g
/ 2700 g
|
| Carbohydrate |
1.19g
/ 201.53 g
|
| Iron |
0.03mg
/ 15 mg
|
| Beta-sitosterol |
18mg
|
| Protein |
3g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Chloride |
0.1mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phytosterols |
20mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Carotene Beta |
419.8mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.56g
|
| Fatty saturated |
1.48g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
4.45g
/ 10 g
|
| Lutein + zeaxanthin |
0.1mg
/ 6000 mg
|
| Magnesium |
0.1mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
4.3g
/ 12 g
|
| Ash |
0.03g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
9g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
35µg
/ 800 µg
|
| Vitamin ARE |
70µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
3.5mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrates |
1g
/ 275 g
|
| Iron |
0.1mg
/ 15 mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chloride |
0.05mg
/ 2300 mg
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.0015mg
/ 10 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Kcal |
0.9kcal
/ 2000 kcal
|
| Magnesium |
0.25mg
/ 350 mg
|
| Manganese |
0.0015mg
/ 2.3 mg
|
| Ash |
0.013g
|
| Potassium |
3.65mg
/ 4000 mg
|
| Sodium |
0.25mg
/ 1500 mg
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
0.35mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Water |
4.6905g
/ 2700 g
|
| Carbohydrate |
0.0465g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
0.036g
/ 80.61 g
|
| Fiber |
0.024g
/ 30 g
|
| Chlorine |
1.92mg
/ 2300 mg
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Sugar |
9.42g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
1.92mg
/ 700 mg
|
| Fructose |
4.908g
/ 40 g
|
| Glucose |
4.248g
|
| Kcal |
36.48kcal
/ 2000 kcal
|
| KJ |
152.52kJ
/ 8400 kJ
|
| Fatty saturated |
0.12g
/ 20 g
|
| Magnesium |
0.6mg
/ 350 mg
|
| Manganese |
0.0036mg
/ 2.3 mg
|
| Copper |
0.0108mg
/ 1.5 mg
|
| Omega 6 |
0.0012g
/ 12 g
|
| Ash |
0.024g
|
| Potassium |
5.52mg
/ 4000 mg
|
| Sucrose |
0.156g
/ 50 g
|
| Sodium |
0.84mg
/ 1500 mg
|
| Salt |
0.0024g
/ 1500 g
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
0.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.024mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.168mg
/ 110 mg
|
| Vitamin E |
0.0024mg
/ 14 mg
|
| Vitamin K |
0.024µg
/ 70 µg
|
| Water |
2.052g
/ 2700 g
|
| Carbohydrate |
9.54g
/ 201.53 g
|
| Iron |
0.108mg
/ 15 mg
|
| Protein |
4.25g
/ 80.61 g
|
| Protein Animal |
4.25g
/ 50 g
|
| Fiber |
0.25g
/ 30 g
|
| Chloride |
162.5mg
/ 2300 mg
|
| Cholesterol |
22.25mg
/ 300 mg
|
| Sugar |
0.25g
/ 50 g
|
| Zinc |
0.5mg
/ 10 mg
|
| Phosphorus |
90mg
/ 700 mg
|
| Kcal |
66kcal
/ 2000 kcal
|
| KJ |
276.25kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.955g
|
| Fatty saturated |
2.5825g
/ 20 g
|
| Fatty polyunsaturated |
0.11g
/ 10 g
|
| Lactose |
0.25g
|
| Magnesium |
4.75mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Ash |
1.3g
|
| Potassium |
15.5mg
/ 4000 mg
|
| Selenium |
3.5µg
/ 70 µg
|
| Sodium |
108.5mg
/ 1500 mg
|
| Salt |
275g
/ 1500 g
|
| Fat |
4g
/ 120.92 g
|
| Calcium |
125mg
/ 1000 mg
|
| Vitamin A |
33.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.275µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.025mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.75µg
/ 300 µg
|
| Vitamin D |
0.125µg
/ 600 µg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
0.45µg
/ 70 µg
|
| Water |
14g
/ 2700 g
|
| Carbohydrate |
0.25g
/ 201.53 g
|
| Iron |
0.075mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.11g
|
| Arginine |
0.53g
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
10µg
|
| Beta-sitosterol |
42mg
|
| Protein |
12.87g
/ 80.61 g
|
| Complete Protein |
0.4g
/ 50 g
|
| Total Protein |
2.67g
/ 50 g
|
| Protein Plant |
4.65g
/ 50 g
|
| Protein Animal |
4.35g
/ 50 g
|
| Boron |
5.51mg
/ 1 mg
|
| Fiber |
8.89g
/ 30 g
|
| Fiber insoluble |
5.58g
/ 25 g
|
| Fiber soluble |
2.77g
/ 10 g
|
| Total sugar alcohols |
3.5g
|
| Chlorine |
44.22mg
/ 2300 mg
|
| Chloride |
253.05mg
/ 2300 mg
|
| Cholesterol |
26.07mg
/ 300 mg
|
| Choline |
0.16mg
|
| Chromium |
0.43µg
/ 35 µg
|
| Cobalt |
0.31µg
|
| Sugar |
30.4g
/ 50 g
|
| Sugar added |
2.3g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
2.07mg
/ 10 mg
|
| Cysteine |
0.05g
/ 0.5 g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
76.5mg
/ 2 mg
|
| Fluoride |
5.62mg
/ 3.5 mg
|
| Phosphorus |
290.22mg
/ 700 mg
|
| Fructose |
14.33g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.14g
|
| Glucose |
10.82g
|
| Glutamine |
0.2g
|
| Histidine |
0.07g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
0.11g
/ 2 g
|
| Iodine |
6.25µg
/ 150 µg
|
| Carotene Beta |
4585.5mg
|
| Kcal |
369.97kcal
/ 2000 kcal
|
| KJ |
1545.79kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Aspartic acid |
0.25g
|
| Citric acid |
0.04mg
|
| Folate |
15.2µg
/ 400 µg
|
| Glutamic acid |
0.45g
|
| Quinic acid |
24.11g
|
| Linoleic Acid |
2.17g
/ 12 g
|
| Malic acid |
300.52g
|
| Oxalic acid |
45.1mg
|
| Oleic Acid |
1.56g
|
| Pantothenic acid |
0.03mg
/ 5 mg
|
| Fatty acids |
|
| Fatty monounsaturated |
5.11g
|
| Fatty saturated |
5.15g
/ 20 g
|
| Fatty trans |
1.52g
|
| Fatty polyunsaturated |
6.99g
/ 10 g
|
| Lactose |
0.35g
|
| Leucine |
0.19g
/ 4.2 g
|
| Lignin |
0.1g
|
| Lysine |
0.13g
/ 3 g
|
| Lutein + zeaxanthin |
595.21mg
/ 6000 mg
|
| Lycopene |
0.15µg
|
| Magnesium |
93.16mg
/ 350 mg
|
| Maltose |
0.1g
|
| Manganese |
1.21mg
/ 2.3 mg
|
| Methionine |
0.05g
/ 1.3 g
|
| Copper |
0.43mg
/ 1.5 mg
|
| Molybdenum |
1.25µg
/ 100 µg
|
| Natron |
1.4g
/ 1500 g
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nickel |
3.1mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.25g
/ 2.5 g
|
| Omega 6 |
6.61g
/ 12 g
|
| Palmitic Acid |
0.68g
|
| Phytoene |
0.5µg
|
| Phytofluene |
0.3µg
|
| Ash |
4.08g
|
| Potassium |
867.58mg
/ 4000 mg
|
| Proline |
0.1g
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
5.49g
/ 50 g
|
| Selenium |
5.69µg
/ 70 µg
|
| Serine |
0.12g
|
| Sulfur |
60.4mg
|
| Starch |
2g
|
| Sorbitol |
0.9g
|
| Stearic Acid |
1.12g
|
| Sodium |
229.44mg
/ 1500 mg
|
| Salt |
375.99g
/ 1500 g
|
| Taurine |
0.1mg
|
| Tocopherol gamma |
0.1mg
/ 15 mg
|
| Threonine |
0.09g
/ 1.7 g
|
| Tryptophan |
0.06g
/ 280 g
|
| Tyrosine |
0.1g
|
| Fat |
18.62g
/ 120.92 g
|
| Total Fat |
0.52g
/ 70 g
|
| Valine |
0.11g
/ 2.3 g
|
| Calcium |
220.43mg
/ 1000 mg
|
| Vitamin A |
906.25µg
/ 800 µg
|
| Vitamin ARE |
76.1µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.4mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.48µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.99mg
/ 15 mg
|
| Vitamin B4 (Choline) |
13.76mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.02mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.63mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.63mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
71.09µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
116.63mg
/ 110 mg
|
| Vitamin D |
3.83µg
/ 600 µg
|
| Vitamin D2 |
0.1µg
/ 20 µg
|
| Vitamin D3 |
0.6µg
/ 20 µg
|
| Vitamin E |
7.32mg
/ 14 mg
|
| Vitamin K |
581.9µg
/ 70 µg
|
| Water |
329.94g
/ 2700 g
|
| Carbohydrate |
36.77g
/ 201.53 g
|
| Carbohydrates |
1g
/ 275 g
|
| Total Carbohydrates |
13.4g
/ 275 g
|
| Iron |
3.15mg
/ 15 mg
|
| Beta-carotene |
204.1µg
|
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