Homepage Recipes Raw vegetable salad with turkey breast strips and orange curd

Raw vegetable salad with turkey breast strips and orange curd

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Slice the zucchini.

Quarter the tomato.

Tear the lamb's lettuce into pieces.

Thinly slice the mushrooms.

Chop the onion into small cubes.


Sprinkle the turkey breast with paprika, season with salt, and fry in oil on both sides for 3 minutes.


Remove from the pan and cut into strips. Briefly fry the zucchini, mushrooms, and onion in the pan.

Place the lettuce and tomatoes in a bowl. Add the vegetables from the pan, mix, and then add the meat.

Peel the orange and cut it into small pieces. Place the yogurt in a bowl and mix with the orange pieces, vanilla pulp, and lemon juice.

Preparation time
15 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Zucchini, Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Mushroom, Turkey, Poultry, Olive, Onion, Paprika, Iodine, Black Pepper, Sulphites, Citrus fruits, Milk, Lactose, Vanilla, Vitamin C (Ascorbic acid)
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 125 × Gram (1 g)
Weight 125 g
Zucchini
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 0.5 × Piece (210 g)
Weight 105 g
Butterhead Lettuce
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Number of servings 2 × Cup (70 g)
Weight 140 g
Fresh Mushrooms
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Number of servings 1 × Portion (100 g)
Weight 100 g
Turkey Breast, Skinless
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red Onion
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sherry Vinegar
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Number of servings 1 × Piece (240 g)
Weight 240 g
Orange
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 1 × Piece (2 g)
Weight 2 g
Vanilla, Ground or Vanilla Bean Paste
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice

Nutritional composition for all portions of the recipe

Proteins 20%
51.14g / 80.61 g
Fats 30%
19.04g / 53.74 g
Carbohydrates 50%
62.02g / 89.57 g
Kcal
624Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.