Raspberries (light version)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
2.5µg
|
| Protein |
3.475g
/ 80.61 g
|
| Fiber |
13.25g
/ 30 g
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
12.2g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
55mg
/ 700 mg
|
| Carotene Beta |
320mg
|
| Kcal |
107.5kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.1175g
|
| Fatty saturated |
0.035g
/ 20 g
|
| Fatty polyunsaturated |
0.7075g
/ 10 g
|
| Lutein + zeaxanthin |
295mg
/ 6000 mg
|
| Magnesium |
50mg
/ 350 mg
|
| Manganese |
1.615mg
/ 2.3 mg
|
| Copper |
0.1625mg
/ 1.5 mg
|
| Omega 3 |
0.3475g
/ 2.5 g
|
| Omega 6 |
0.285g
/ 12 g
|
| Potassium |
400mg
/ 4000 mg
|
| Selenium |
1µg
/ 70 µg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
1.225g
/ 120.92 g
|
| Calcium |
72.5mg
/ 1000 mg
|
| Vitamin A |
27.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
62.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
52.5mg
/ 110 mg
|
| Vitamin E |
2.925mg
/ 14 mg
|
| Vitamin K |
49.5µg
/ 70 µg
|
| Water |
220.375g
/ 2700 g
|
| Carbohydrate |
24.025g
/ 201.53 g
|
| Iron |
1.55mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
2.5µg
|
| Protein |
3.48g
/ 80.61 g
|
| Fiber |
13.25g
/ 30 g
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
12.2g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
55mg
/ 700 mg
|
| Carotene Beta |
320mg
|
| Kcal |
107.5kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.12g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty polyunsaturated |
0.71g
/ 10 g
|
| Lutein + zeaxanthin |
295mg
/ 6000 mg
|
| Magnesium |
50mg
/ 350 mg
|
| Manganese |
1.62mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Omega 3 |
0.35g
/ 2.5 g
|
| Omega 6 |
0.29g
/ 12 g
|
| Potassium |
400mg
/ 4000 mg
|
| Selenium |
1µg
/ 70 µg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
1.23g
/ 120.92 g
|
| Calcium |
72.5mg
/ 1000 mg
|
| Vitamin A |
27.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
62.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
52.5mg
/ 110 mg
|
| Vitamin E |
2.93mg
/ 14 mg
|
| Vitamin K |
49.5µg
/ 70 µg
|
| Water |
220.38g
/ 2700 g
|
| Carbohydrate |
24.03g
/ 201.53 g
|
| Iron |
1.55mg
/ 15 mg
|
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