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Homepage Recipes Quesadilla with Chicken and Vegetables

Quesadilla with Chicken and Vegetables

Preparation steps

Kurczaka pokroić na wąskie paski dł. ok. 2 cm. Doprawić solą, pieprzem oraz wszystkimi przyprawami. Polać łyżką oleju roślinnego i dokładnie wymieszać, odstawić.Cebulę pokroić w piórka, paprykę - podobnie jak kurczaka - na wąskie paski dł. ok. 2 cm. Doprawić solą i zeszklić na patelni na łyżce oleju, odłożyć na talerz.Na rozgrzaną patelnię włożyć kurczaka i obsmażyć przez ok. 4 minuty. Przełożyć na oddzielny talerz.Na dużej patelni rozgrzać i rozprowadzić łyżeczkę masła. Położyć placek tortilli i wyłożyć na niego połowę wszystkich składników farszu - kurczaka (bez soków z mięsa), podsmażone warzywa, kukurydzę i tarty ser. Przykryć drugim plackiem tortilli i podsmażać na małym ogniu ok. 2 minuty, aż tortilla na spodzie się zrumieni.Podgrzaną z jednej strony quesadillę przełożyć na drugą stronę* i ponownie podsmażyć na maśle do zrumienienia. Powtórzyć z pozostałymi dwoma plackami tortilli i drugą połową farszu.Podgrzane quesadille kroić nożem na kawałki jak pizzę, podawać z wybranymi dodatkami. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Chicken, Poultry, Milk, Wheat, Gluten, Paprika, Vitamin C (Ascorbic acid), Maize, Onion, Olive, Lactose, Garlic, Cumin, Mugwort-Celery-Spice Syndrome, Salicylates, Chili peppers, Capsicum
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 300 × Gram (1 g)
Weight 300 g
Chicken Breast Fillet
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Number of servings 300 × Gram (1 g)
Weight 300 g
Mozzarella Cheese
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Number of servings 4 × Piece (62 g)
Weight 248 g
Whole Wheat Tortilla
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
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Number of servings 1 × Can (1 g)
Weight 1 g
Canned Corn
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Olive Oil
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Number of servings 2 × Teaspoon (10 g)
Weight 20 g
Butter
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Teaspoon (0.0769231 g)
Weight 0.0769231 g
Cumin
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 0.5 × Teaspoon (2 g)
Weight 1 g
Dried Oregano
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Hot Paprika (Ground)
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Number of servings 0.25 × Piece (4 g)
Weight 1 g
Ground Chili Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
38.99g / 80.61 g
Fats 30%
30.62g / 53.74 g
Carbohydrates 50%
39.36g / 89.57 g
Kcal
588.95Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
155.95g / 80.61 g
Fats 30%
122.46g / 53.74 g
Carbohydrates 50%
157.46g / 89.57 g
Kcal
2355.78Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.