Potato salad with herring
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.105g
|
| Alcohol |
1.5g
|
| Alpha-Cryptoxanthin |
1.5µg
|
| Arginine |
0.105g
|
| Beta-Cryptoxanthin |
1.5µg
|
| Beta-sitosterol |
10.5mg
|
| Protein |
2.85g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
3.3g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chlorine |
87mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Chromium |
0.15µg
/ 35 µg
|
| Cobalt |
0.0008µg
|
| Sugar |
1.2g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
0.525mg
/ 10 mg
|
| Cysteine |
0.045g
/ 0.5 g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
15mg
/ 2 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Phosphorus |
85.5mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
0.09g
|
| Glucose |
0.45g
|
| Histidine |
0.045g
/ 1.5 g
|
| Isoleucine |
0.09g
/ 2 g
|
| Iodine |
8.25µg
/ 150 µg
|
| Kcal |
115.5kcal
/ 2000 kcal
|
| KJ |
483kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Aspartic acid |
0.525g
|
| Citric acid |
600mg
|
| Glutamic acid |
0.36g
|
| Malic acid |
225g
|
| Oxalic acid |
7.5mg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
0.15g
/ 4.2 g
|
| Lysine |
0.165g
/ 3 g
|
| Lutein + zeaxanthin |
15mg
/ 6000 mg
|
| Magnesium |
34.5mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.21mg
/ 1.5 mg
|
| Molybdenum |
13.05µg
/ 100 µg
|
| Nickel |
0.015mg
/ 0.03 mg
|
| Nitrogen |
0.45g
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ph |
8.7µg
|
| Ash |
1.2g
|
| Potassium |
637.5mg
/ 4000 mg
|
| Proline |
0.09g
|
| Sucrose |
0.45g
/ 50 g
|
| Selenium |
0.45µg
/ 70 µg
|
| Serine |
0.135g
|
| Sulfur |
52.5mg
|
| Starch |
23.1g
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Threonine |
0.09g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.09g
|
| Fat |
0.15g
/ 120.92 g
|
| Valine |
0.135g
/ 2.3 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.65mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.495mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
3µg
/ 70 µg
|
| Water |
118.5g
/ 2700 g
|
| Carbohydrate |
26.25g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Protein |
16.5g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Cholesterol |
60mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.8mg
/ 10 mg
|
| Phosphorus |
200mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Kcal |
193kcal
/ 2000 kcal
|
| KJ |
808kJ
/ 8400 kJ
|
| Fatty trans |
0.1g
|
| Magnesium |
25mg
/ 350 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Omega 3 |
1.5g
/ 2.5 g
|
| Omega 6 |
0.2g
/ 12 g
|
| Ash |
2g
|
| Potassium |
250mg
/ 4000 mg
|
| Selenium |
36.5µg
/ 70 µg
|
| Sodium |
850mg
/ 1500 mg
|
| Salt |
2.1g
/ 1500 g
|
| Fat |
12.6g
/ 120.92 g
|
| Calcium |
60mg
/ 1000 mg
|
| Vitamin A |
60µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
13µg
/ 4 µg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
15µg
/ 600 µg
|
| Vitamin E |
1.2mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
65.5g
/ 2700 g
|
| Carbohydrate |
3.4g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Alanine |
20g
|
| Arginine |
20g
|
| Protein |
1g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Fiber insoluble |
0.4g
/ 25 g
|
| Fiber soluble |
0.1g
/ 10 g
|
| Chlorine |
1100mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
0.9g
/ 50 g
|
| Zinc |
0.82mg
/ 10 mg
|
| Cystine |
5g
|
| Phenylalanine |
20g
/ 3.3 g
|
| Phosphorus |
27mg
/ 700 mg
|
| Glycine |
15g
|
| Histidine |
10g
/ 1.5 g
|
| Isoleucine |
20g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
11kcal
/ 2000 kcal
|
| KJ |
46kJ
/ 8400 kJ
|
| Aspartic acid |
50g
|
| Glutamic acid |
60g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.04g
/ 10 g
|
| Leucine |
30g
/ 4.2 g
|
| Lysine |
30g
/ 3 g
|
| Lutein + zeaxanthin |
20mg
/ 6000 mg
|
| Magnesium |
43mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Methionine |
5g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Ash |
2.5g
|
| Potassium |
99mg
/ 4000 mg
|
| Proline |
20g
|
| Selenium |
0.3µg
/ 70 µg
|
| Serine |
20g
|
| Sulfur |
15mg
|
| Sodium |
703mg
/ 1500 mg
|
| Salt |
1.76g
/ 1500 g
|
| Threonine |
20g
/ 1.7 g
|
| Tryptophan |
5g
/ 280 g
|
| Tyrosine |
10g
|
| Fat |
0.1g
/ 120.92 g
|
| Valine |
25g
/ 2.3 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
17µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
47µg
/ 70 µg
|
| Water |
94.16g
/ 2700 g
|
| Carbohydrate |
1.9g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Beta-carotene |
100µg
/ 100 µg
|
| Protein |
0.55g
/ 80.61 g
|
| Fiber |
0.85g
/ 30 g
|
| Fiber insoluble |
0.425g
/ 25 g
|
| Fiber soluble |
0.425g
/ 10 g
|
| Chlorine |
7.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.1g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
7mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
0.9g
|
| Kcal |
20kcal
/ 2000 kcal
|
| KJ |
83.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.01g
/ 10 g
|
| Lutein |
5µg
/ 6000 µg
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.085mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.01g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
73mg
/ 4000 mg
|
| Sucrose |
1.1g
/ 50 g
|
| Selenium |
0.25µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.6g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
11.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.5mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
44.5g
/ 2700 g
|
| Carbohydrate |
4.65g
/ 201.53 g
|
| Zeaxanthin |
2.5µg
/ 2000 µg
|
| Iron |
0.1mg
/ 15 mg
|
| Protein |
0.594g
/ 80.61 g
|
| Fiber |
0.66g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.17g
/ 50 g
|
| Zinc |
0.214mg
/ 10 mg
|
| Phosphorus |
11.6mg
/ 700 mg
|
| Kcal |
7.2kcal
/ 2000 kcal
|
| KJ |
30.2kJ
/ 8400 kJ
|
| Folate |
30.4µg
/ 400 µg
|
| Fatty monounsaturated |
0.0448g
|
| Fatty saturated |
0.0264g
/ 20 g
|
| Fatty polyunsaturated |
0.0652g
/ 10 g
|
| Lutein + zeaxanthin |
1112.2mg
/ 6000 mg
|
| Magnesium |
10mg
/ 350 mg
|
| Manganese |
0.032mg
/ 2.3 mg
|
| Copper |
0.0298mg
/ 1.5 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.0392g
/ 12 g
|
| Ash |
0.438g
|
| Potassium |
110.8mg
/ 4000 mg
|
| Selenium |
0.02µg
/ 70 µg
|
| Sodium |
11.2mg
/ 1500 mg
|
| Fat |
0.158g
/ 120.92 g
|
| Calcium |
27.6mg
/ 1000 mg
|
| Vitamin A |
84.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0172mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0196mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2626mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.56mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
30.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
26.6mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
328µg
/ 70 µg
|
| Water |
17.542g
/ 2700 g
|
| Carbohydrate |
1.266g
/ 201.53 g
|
| Iron |
0.666mg
/ 15 mg
|
| Beta-carotene |
1010.8µg
/ 100 µg
|
| Beta-sitosterol |
17.5mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Phytosterols |
35mg
/ 2 mg
|
| Kcal |
45kcal
/ 2000 kcal
|
| KJ |
188.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.5g
/ 1600 g
|
| Erucic Acid |
0.015g
|
| Linoleic Acid |
0.93g
/ 12 g
|
| Oleic Acid |
3.038g
|
| Fatty monounsaturated |
3.038g
|
| Fatty saturated |
0.2625g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
1.43g
/ 10 g
|
| Omega 3 |
0.5g
/ 2.5 g
|
| Omega 6 |
0.93g
/ 12 g
|
| Ash |
0.05g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
5g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
3.038g
|
| Saturated fat 16:0 |
0.19g
|
| Saturated fat 18:0 |
0.055g
|
| Polyunsaturated fat 18:2 n-6 |
0.93g
/ 12 g
|
| Vitamin E |
1.4525mg
/ 14 mg
|
| Vitamin K |
3.565µg
/ 70 µg
|
| Water |
0.05g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Alanine |
20.11g
|
| Alcohol |
1.5g
|
| Alpha-Cryptoxanthin |
1.5µg
|
| Arginine |
20.11g
|
| Beta-Cryptoxanthin |
1.5µg
|
| Beta-sitosterol |
28mg
|
| Protein |
21.54g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
6.36g
/ 30 g
|
| Fiber insoluble |
2.93g
/ 25 g
|
| Fiber soluble |
1.73g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chlorine |
1194.5mg
/ 2300 mg
|
| Cholesterol |
63.25mg
/ 300 mg
|
| Chromium |
0.65µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
5.42g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
2.48mg
/ 10 mg
|
| Cysteine |
0.05g
/ 0.5 g
|
| Cystine |
5g
|
| Phenylalanine |
20.12g
/ 3.3 g
|
| Phytosterols |
50mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
331.1mg
/ 700 mg
|
| Fructose |
1.05g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
15.09g
|
| Glucose |
1.35g
|
| Histidine |
10.05g
/ 1.5 g
|
| Isoleucine |
20.09g
/ 2 g
|
| Iodine |
34.25µg
/ 150 µg
|
| Kcal |
391.7kcal
/ 2000 kcal
|
| KJ |
1638.8kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Alpha Linolenic Acid |
0.5g
/ 1600 g
|
| Aspartic acid |
50.53g
|
| Citric acid |
600mg
|
| Erucic Acid |
0.02g
|
| Folate |
30.4µg
/ 400 µg
|
| Glutamic acid |
60.36g
|
| Linoleic Acid |
0.93g
/ 12 g
|
| Malic acid |
225g
|
| Oxalic acid |
7.5mg
|
| Oleic Acid |
3.04g
|
| Fatty monounsaturated |
3.12g
|
| Fatty saturated |
0.39g
/ 20 g
|
| Fatty trans |
2.61g
|
| Fatty polyunsaturated |
1.61g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
30.15g
/ 4.2 g
|
| Lysine |
30.17g
/ 3 g
|
| Lutein |
5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1147.2mg
/ 6000 mg
|
| Magnesium |
117.5mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
0.45mg
/ 2.3 mg
|
| Methionine |
5.03g
/ 1.3 g
|
| Copper |
0.38mg
/ 1.5 mg
|
| Molybdenum |
14.05µg
/ 100 µg
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Nitrogen |
0.45g
|
| Omega 3 |
2.06g
/ 2.5 g
|
| Omega 6 |
1.27g
/ 12 g
|
| Ph |
8.7µg
|
| Ash |
6.49g
|
| Potassium |
1170.3mg
/ 4000 mg
|
| Proline |
20.09g
|
| Sucrose |
1.55g
/ 50 g
|
| Selenium |
37.52µg
/ 70 µg
|
| Serine |
20.14g
|
| Sulfur |
82.5mg
|
| Starch |
23.7g
|
| Sodium |
1575.25mg
/ 1500 mg
|
| Salt |
3.93g
/ 1500 g
|
| Threonine |
20.09g
/ 1.7 g
|
| Tryptophan |
5.03g
/ 280 g
|
| Tyrosine |
10.09g
|
| Fat |
18.06g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
3.04g
|
| Saturated fat 16:0 |
0.19g
|
| Saturated fat 18:0 |
0.06g
|
| Polyunsaturated fat 18:2 n-6 |
0.93g
/ 12 g
|
| Valine |
25.14g
/ 2.3 g
|
| Calcium |
133.6mg
/ 1000 mg
|
| Vitamin A |
162.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
15.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.16mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20.56mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.91mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.35mg
/ 60 mg
|
| Vitamin B9 (Folate) |
70.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
65.1mg
/ 110 mg
|
| Vitamin D |
17.7µg
/ 600 µg
|
| Vitamin E |
2.99mg
/ 14 mg
|
| Vitamin K |
381.87µg
/ 70 µg
|
| Water |
340.25g
/ 2700 g
|
| Carbohydrate |
37.52g
/ 201.53 g
|
| Zeaxanthin |
2.5µg
/ 2000 µg
|
| Iron |
2.82mg
/ 15 mg
|
| Beta-carotene |
1110.8µg
|
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