Pork loin with dried tomatoes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
24g
|
| Arginine |
24g
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Fiber insoluble |
0.48g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Chlorine |
1320mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Sugar |
1.08g
/ 50 g
|
| Zinc |
0.984mg
/ 10 mg
|
| Cystine |
6g
|
| Phenylalanine |
24g
/ 3.3 g
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Glycine |
18g
|
| Histidine |
12g
/ 1.5 g
|
| Isoleucine |
24g
/ 2 g
|
| Iodine |
1.2µg
/ 150 µg
|
| Kcal |
13.2kcal
/ 2000 kcal
|
| KJ |
55.2kJ
/ 8400 kJ
|
| Aspartic acid |
60g
|
| Glutamic acid |
72g
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.036g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Leucine |
36g
/ 4.2 g
|
| Lysine |
36g
/ 3 g
|
| Lutein + zeaxanthin |
24mg
/ 6000 mg
|
| Magnesium |
51.6mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Methionine |
6g
/ 1.3 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.036g
/ 12 g
|
| Ash |
3g
|
| Potassium |
118.8mg
/ 4000 mg
|
| Proline |
24g
|
| Selenium |
0.36µg
/ 70 µg
|
| Serine |
24g
|
| Sulfur |
18mg
|
| Sodium |
843.6mg
/ 1500 mg
|
| Salt |
2.112g
/ 1500 g
|
| Threonine |
24g
/ 1.7 g
|
| Tryptophan |
6g
/ 280 g
|
| Tyrosine |
12g
|
| Fat |
0.12g
/ 120.92 g
|
| Valine |
30g
/ 2.3 g
|
| Calcium |
21.6mg
/ 1000 mg
|
| Vitamin A |
20.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.8mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
0.12mg
/ 14 mg
|
| Vitamin K |
56.4µg
/ 70 µg
|
| Water |
112.992g
/ 2700 g
|
| Carbohydrate |
2.28g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Beta-carotene |
120µg
/ 100 µg
|
| Protein |
21g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Cholesterol |
70mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
2.5mg
/ 10 mg
|
| Phosphorus |
200mg
/ 700 mg
|
| Kcal |
176kcal
/ 2000 kcal
|
| KJ |
736kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.2g
|
| Fatty saturated |
3.5g
/ 20 g
|
| Fatty polyunsaturated |
1.2g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
1.1g
/ 12 g
|
| Ash |
1g
|
| Potassium |
350mg
/ 4000 mg
|
| Sodium |
60mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Water |
68g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.075µg
|
| Protein |
0.675g
/ 80.61 g
|
| Complete Protein |
0.75g
/ 50 g
|
| Total Protein |
0.675g
/ 50 g
|
| Protein Plant |
0.675g
/ 50 g
|
| Protein Animal |
0.75g
/ 50 g
|
| Boron |
0.375mg
/ 1 mg
|
| Fiber |
0.9g
/ 30 g
|
| Fiber insoluble |
0.675g
/ 25 g
|
| Fiber soluble |
0.225g
/ 10 g
|
| Total sugar alcohols |
0.75g
|
| Chlorine |
36mg
/ 2300 mg
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Chromium |
0.9µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
2.625g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
0.195mg
/ 10 mg
|
| Energy |
810kJ
/ 8400 kJ
|
| Phytosterols |
7.5mg
/ 2 mg
|
| Fluoride |
2.25mg
/ 3.5 mg
|
| Phosphorus |
15.75mg
/ 700 mg
|
| Fructose |
1.2g
/ 40 g
|
| Galactose |
0.75g
|
| Glucose |
1.35g
|
| Iodine |
1.875µg
/ 150 µg
|
| Calories |
193.5kcal
/ 2000 kcal
|
| Carotene Beta |
0.9mg
|
| Kcal |
193.5kcal
/ 2000 kcal
|
| KJ |
810kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Citric acid |
225mg
|
| Quinic acid |
11.25g
|
| Malic acid |
150g
|
| Oxalic acid |
37.5mg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.0375g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
0.09g
/ 10 g
|
| Lactose |
0.75g
|
| Lutein + zeaxanthin |
0.9mg
/ 6000 mg
|
| Lycopene |
34.425µg
|
| Magnesium |
6mg
/ 350 mg
|
| Maltose |
0.75g
|
| Manganese |
0.045mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Molybdenum |
7.5µg
/ 100 µg
|
| Nickel |
1.5mg
/ 0.03 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.0825g
/ 12 g
|
| Ash |
5.775g
|
| Potassium |
211.5mg
/ 4000 mg
|
| Sucrose |
0.075g
/ 50 g
|
| Selenium |
0.375µg
/ 70 µg
|
| Sulfur |
11.25mg
|
| Starch |
0.075g
|
| Sodium |
6mg
/ 1500 mg
|
| Salt |
0.015g
/ 1500 g
|
| Fat |
0.15g
/ 120.92 g
|
| Total Fat |
0.15g
/ 70 g
|
| Calcium |
6.75mg
/ 1000 mg
|
| Vitamin A |
80.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0315mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.225mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1125mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.125mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
15.525mg
/ 110 mg
|
| Vitamin D |
0.75µg
/ 600 µg
|
| Vitamin E |
0.915mg
/ 14 mg
|
| Vitamin K |
32.25µg
/ 70 µg
|
| Water |
9g
/ 2700 g
|
| Carbohydrate |
2.7g
/ 201.53 g
|
| Total Carbohydrates |
2.7g
/ 275 g
|
| Iron |
0.375mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Alanine |
0.012g
|
| Arginine |
0.015g
|
| Protein |
0.27g
/ 80.61 g
|
| Fiber |
0.02g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
0.03mg
/ 10 mg
|
| Phenylalanine |
0.012g
/ 3.3 g
|
| Phosphorus |
5mg
/ 700 mg
|
| Glycine |
0.008g
|
| Histidine |
0.005g
/ 1.5 g
|
| Isoleucine |
0.01g
/ 2 g
|
| Kcal |
5.6kcal
/ 2000 kcal
|
| KJ |
23.4kJ
/ 8400 kJ
|
| Glutamic acid |
0.04g
|
| Fatty acids |
0.015g
|
| Fatty monounsaturated |
0.004g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.008g
/ 10 g
|
| Leucine |
0.02g
/ 4.2 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Methionine |
0.003g
/ 1.3 g
|
| Copper |
0.002mg
/ 1.5 mg
|
| Ash |
0.34g
|
| Potassium |
20mg
/ 4000 mg
|
| Proline |
0.01g
|
| Serine |
0.01g
|
| Sodium |
550mg
/ 1500 mg
|
| Salt |
1.38g
/ 1500 g
|
| Threonine |
0.01g
/ 1.7 g
|
| Tryptophan |
0.003g
/ 280 g
|
| Tyrosine |
0.006g
|
| Fat |
0.02g
/ 120.92 g
|
| Valine |
0.012g
/ 2.3 g
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin K |
0.02µg
/ 70 µg
|
| Water |
8.55g
/ 2700 g
|
| Carbohydrate |
0.87g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
0.3729g
/ 80.61 g
|
| Fiber |
1.017g
/ 30 g
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.159g
/ 50 g
|
| Zinc |
0.0744mg
/ 10 mg
|
| Phosphorus |
8.79mg
/ 700 mg
|
| Kcal |
9.42kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.066g
/ 20 g
|
| Fatty polyunsaturated |
0.294g
/ 10 g
|
| Lutein + zeaxanthin |
0.027mg
/ 6000 mg
|
| Magnesium |
4.56mg
/ 350 mg
|
| Omega 3 |
0.066g
/ 2.5 g
|
| Omega 6 |
0.228g
/ 12 g
|
| Ash |
0.228g
|
| Potassium |
60.42mg
/ 4000 mg
|
| Sodium |
2.34mg
/ 1500 mg
|
| Fat |
0.513g
/ 120.92 g
|
| Calcium |
4.44mg
/ 1000 mg
|
| Vitamin A |
62.43µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0126mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0261mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.261mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0735mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.04µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.216mg
/ 110 mg
|
| Vitamin E |
0.8949mg
/ 14 mg
|
| Vitamin K |
2.409µg
/ 70 µg
|
| Water |
0.264g
/ 2700 g
|
| Carbohydrate |
1.5921g
/ 201.53 g
|
| Iron |
0.216mg
/ 15 mg
|
| Beta-carotene |
0.768µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
24.01g
|
| Arginine |
24.02g
|
| Beta-Cryptoxanthin |
0.08µg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
23.62g
/ 80.61 g
|
| Complete Protein |
0.75g
/ 50 g
|
| Total Protein |
0.68g
/ 50 g
|
| Protein Plant |
0.68g
/ 50 g
|
| Protein Animal |
0.75g
/ 50 g
|
| Boron |
0.38mg
/ 1 mg
|
| Fiber |
3.64g
/ 30 g
|
| Fiber insoluble |
1.16g
/ 25 g
|
| Fiber soluble |
0.35g
/ 10 g
|
| Total sugar alcohols |
0.75g
|
| Chlorine |
1356mg
/ 2300 mg
|
| Cholesterol |
72.18mg
/ 300 mg
|
| Chromium |
1.5µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
5.01g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
3.79mg
/ 10 mg
|
| Cystine |
6g
|
| Energy |
810kJ
/ 8400 kJ
|
| Phenylalanine |
24.01g
/ 3.3 g
|
| Phytosterols |
29.5mg
/ 2 mg
|
| Fluoride |
2.25mg
/ 3.5 mg
|
| Phosphorus |
262.04mg
/ 700 mg
|
| Fructose |
1.2g
/ 40 g
|
| Galactose |
0.75g
|
| Glycine |
18.01g
|
| Glucose |
1.35g
|
| Histidine |
12.01g
/ 1.5 g
|
| Isoleucine |
24.01g
/ 2 g
|
| Iodine |
3.08µg
/ 150 µg
|
| Calories |
193.5kcal
/ 2000 kcal
|
| Carotene Beta |
0.9mg
|
| Kcal |
486.12kcal
/ 2000 kcal
|
| KJ |
1994.6kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Aspartic acid |
60g
|
| Citric acid |
225mg
|
| Glutamic acid |
72.04g
|
| Quinic acid |
11.25g
|
| Linoleic Acid |
0.98g
/ 12 g
|
| Malic acid |
150g
|
| Oxalic acid |
37.5mg
|
| Oleic Acid |
7g
|
| Fatty acids |
0.02g
|
| Fatty monounsaturated |
11.32g
|
| Fatty saturated |
5.14g
/ 20 g
|
| Fatty trans |
2.05g
|
| Fatty polyunsaturated |
2.7g
/ 10 g
|
| Lactose |
0.75g
|
| Leucine |
36.02g
/ 4.2 g
|
| Lysine |
36.02g
/ 3 g
|
| Lutein + zeaxanthin |
24.93mg
/ 6000 mg
|
| Lycopene |
34.43µg
|
| Magnesium |
89.76mg
/ 350 mg
|
| Maltose |
0.75g
|
| Manganese |
0.18mg
/ 2.3 mg
|
| Methionine |
6g
/ 1.3 g
|
| Copper |
0.13mg
/ 1.5 mg
|
| Molybdenum |
8.7µg
/ 100 µg
|
| Nickel |
1.5mg
/ 0.03 mg
|
| Omega 3 |
0.27g
/ 2.5 g
|
| Omega 6 |
2.43g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Ash |
10.35g
|
| Potassium |
760.82mg
/ 4000 mg
|
| Proline |
24.01g
|
| Sucrose |
0.08g
/ 50 g
|
| Selenium |
0.74µg
/ 70 µg
|
| Serine |
24.01g
|
| Sulfur |
29.25mg
|
| Starch |
0.08g
|
| Stearic Acid |
0.23g
|
| Sodium |
1462.04mg
/ 1500 mg
|
| Salt |
3.67g
/ 1500 g
|
| Threonine |
24.01g
/ 1.7 g
|
| Tryptophan |
6g
/ 280 g
|
| Tyrosine |
12.01g
|
| Fat |
20.76g
/ 120.92 g
|
| Total Fat |
0.15g
/ 70 g
|
| Valine |
30.01g
/ 2.3 g
|
| Calcium |
42.89mg
/ 1000 mg
|
| Vitamin A |
163.18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.55µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.39mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.82mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.37mg
/ 60 mg
|
| Vitamin B9 (Folate) |
19.74µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
20.65mg
/ 110 mg
|
| Vitamin D |
2.05µg
/ 600 µg
|
| Vitamin E |
3.13mg
/ 14 mg
|
| Vitamin K |
97.1µg
/ 70 µg
|
| Water |
198.81g
/ 2700 g
|
| Carbohydrate |
8.46g
/ 201.53 g
|
| Total Carbohydrates |
2.7g
/ 275 g
|
| Iron |
2.7mg
/ 15 mg
|
| Beta-carotene |
120.77µg
|
Comments