Pore Cream
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
7.5g
/ 80.61 g
|
| Fiber |
7.5g
/ 30 g
|
| Chloride |
10.05mg
/ 2300 mg
|
| Sugar |
7.5g
/ 50 g
|
| Fluoride |
0.075mg
/ 3.5 mg
|
| Kcal |
7.5kcal
/ 2000 kcal
|
| KJ |
7.5kJ
/ 8400 kJ
|
| Magnesium |
0.15mg
/ 350 mg
|
| Ph |
52.5µg
|
| Ash |
7.5g
|
| Potassium |
1.5mg
/ 4000 mg
|
| Sodium |
6.9mg
/ 1500 mg
|
| Salt |
7.5g
/ 1500 g
|
| Fat |
7.5g
/ 120.92 g
|
| Calcium |
1.5mg
/ 1000 mg
|
| Water |
750g
/ 2700 g
|
| Carbohydrate |
7.5g
/ 201.53 g
|
| Protein |
6.16g
/ 80.61 g
|
| Fiber |
7.56g
/ 30 g
|
| Fiber insoluble |
5.32g
/ 25 g
|
| Fiber soluble |
2.24g
/ 10 g
|
| Chloride |
70mg
/ 2300 mg
|
| Cholesterol |
2.8mg
/ 300 mg
|
| Sugar |
7g
/ 50 g
|
| Zinc |
1.932mg
/ 10 mg
|
| Phosphorus |
145.6mg
/ 700 mg
|
| Fructose |
3.36g
/ 40 g
|
| Glucose |
2.24g
|
| Kcal |
86.8kcal
/ 2000 kcal
|
| KJ |
366.8kJ
/ 8400 kJ
|
| Folate |
145.6µg
/ 400 µg
|
| Glutamic acid |
0.56g
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.112g
/ 20 g
|
| Fatty polyunsaturated |
0.28g
/ 10 g
|
| Lutein + zeaxanthin |
4844mg
/ 6000 mg
|
| Magnesium |
30.8mg
/ 350 mg
|
| Manganese |
0.504mg
/ 2.3 mg
|
| Copper |
0.364mg
/ 1.5 mg
|
| Omega 3 |
0.028g
/ 2.5 g
|
| Omega 6 |
0.252g
/ 12 g
|
| Ash |
3.64g
|
| Potassium |
694.4mg
/ 4000 mg
|
| Sucrose |
1.4g
/ 50 g
|
| Selenium |
1.68µg
/ 70 µg
|
| Sodium |
16.8mg
/ 1500 mg
|
| Salt |
0.042g
/ 1500 g
|
| Fat |
0.84g
/ 120.92 g
|
| Calcium |
134.4mg
/ 1000 mg
|
| Vitamin A |
414.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.308mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.652mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.42mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.56mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
145.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
56.56mg
/ 110 mg
|
| Vitamin E |
1.456mg
/ 14 mg
|
| Vitamin K |
131.6µg
/ 70 µg
|
| Water |
246.4g
/ 2700 g
|
| Carbohydrate |
15.96g
/ 201.53 g
|
| Iron |
3.08mg
/ 15 mg
|
| Beta-carotene |
4928µg
/ 100 µg
|
| Alanine |
0.105g
|
| Alcohol |
1.5g
|
| Alpha-Cryptoxanthin |
1.5µg
|
| Arginine |
0.105g
|
| Beta-Cryptoxanthin |
1.5µg
|
| Beta-sitosterol |
10.5mg
|
| Protein |
2.85g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
3.3g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chlorine |
87mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Chromium |
0.15µg
/ 35 µg
|
| Cobalt |
0.0008µg
|
| Sugar |
1.2g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
0.525mg
/ 10 mg
|
| Cysteine |
0.045g
/ 0.5 g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
15mg
/ 2 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Phosphorus |
85.5mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
0.09g
|
| Glucose |
0.45g
|
| Histidine |
0.045g
/ 1.5 g
|
| Isoleucine |
0.09g
/ 2 g
|
| Iodine |
8.25µg
/ 150 µg
|
| Kcal |
115.5kcal
/ 2000 kcal
|
| KJ |
483kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Aspartic acid |
0.525g
|
| Citric acid |
600mg
|
| Glutamic acid |
0.36g
|
| Malic acid |
225g
|
| Oxalic acid |
7.5mg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
0.15g
/ 4.2 g
|
| Lysine |
0.165g
/ 3 g
|
| Lutein + zeaxanthin |
15mg
/ 6000 mg
|
| Magnesium |
34.5mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.21mg
/ 1.5 mg
|
| Molybdenum |
13.05µg
/ 100 µg
|
| Nickel |
0.015mg
/ 0.03 mg
|
| Nitrogen |
0.45g
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ph |
8.7µg
|
| Ash |
1.2g
|
| Potassium |
637.5mg
/ 4000 mg
|
| Proline |
0.09g
|
| Sucrose |
0.45g
/ 50 g
|
| Selenium |
0.45µg
/ 70 µg
|
| Serine |
0.135g
|
| Sulfur |
52.5mg
|
| Starch |
23.1g
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Threonine |
0.09g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.09g
|
| Fat |
0.15g
/ 120.92 g
|
| Valine |
0.135g
/ 2.3 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.65mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.495mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
3µg
/ 70 µg
|
| Water |
118.5g
/ 2700 g
|
| Carbohydrate |
26.25g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Protein |
2.1g
/ 80.61 g
|
| Cholesterol |
67mg
/ 300 mg
|
| Sugar |
2.8g
/ 50 g
|
| Phosphorus |
72mg
/ 700 mg
|
| Kcal |
206kcal
/ 2000 kcal
|
| KJ |
862kJ
/ 8400 kJ
|
| Fatty monounsaturated |
5.1g
|
| Fatty saturated |
12.3g
/ 20 g
|
| Fatty polyunsaturated |
0.8g
/ 10 g
|
| Lactose |
2.8g
|
| Ash |
0.6g
|
| Potassium |
95mg
/ 4000 mg
|
| Sodium |
40mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
20.2g
/ 120.92 g
|
| Calcium |
83mg
/ 1000 mg
|
| Vitamin A |
120µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.5mg
/ 14 mg
|
| Water |
62.1g
/ 2700 g
|
| Carbohydrate |
2.8g
/ 201.53 g
|
| Protein |
0.14g
/ 80.61 g
|
| Chlorine |
18mg
/ 2300 mg
|
| Cholesterol |
49.6mg
/ 300 mg
|
| Sugar |
0.012g
/ 50 g
|
| Zinc |
0.016mg
/ 10 mg
|
| Phosphorus |
2.4mg
/ 700 mg
|
| Iodine |
4µg
/ 150 µg
|
| Kcal |
143.4kcal
/ 2000 kcal
|
| KJ |
599.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.482g
|
| Fatty saturated |
10.944g
/ 20 g
|
| Fatty trans |
0.656g
|
| Fatty polyunsaturated |
0.232g
/ 10 g
|
| Lactose |
0.12g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Manganese |
0.0004mg
/ 2.3 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.22g
/ 12 g
|
| Ash |
0.172g
|
| Potassium |
5mg
/ 4000 mg
|
| Retinol |
152µg
/ 900 µg
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
0.018g
/ 1500 g
|
| Fat |
16.5g
/ 120.92 g
|
| Calcium |
3.2mg
/ 1000 mg
|
| Vitamin A |
162.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0014mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.034µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.007mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.004mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.6µg
/ 300 µg
|
| Vitamin D |
0.152µg
/ 600 µg
|
| Vitamin D3 |
0.152µg
/ 20 µg
|
| Vitamin E |
0.504mg
/ 14 mg
|
| Vitamin K |
1.4µg
/ 70 µg
|
| Water |
3.174g
/ 2700 g
|
| Carbohydrate |
0.14g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Beta-carotene |
90µg
/ 100 µg
|
| Protein |
0.01g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Chloride |
595mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.0008mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.01kcal
/ 2000 kcal
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Potassium |
0.08mg
/ 4000 mg
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Salt |
1000g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.29mg
/ 1000 mg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.002mg
/ 15 mg
|
| Protein |
0.1095g
/ 80.61 g
|
| Fiber |
0.265g
/ 30 g
|
| Fiber insoluble |
0.01g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
0.0064g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
1.58mg
/ 700 mg
|
| Iodine |
0.01µg
/ 150 µg
|
| Kcal |
2.51kcal
/ 2000 kcal
|
| KJ |
10.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0074g
|
| Fatty saturated |
0.0139g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.0099g
/ 10 g
|
| Magnesium |
1.71mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Omega 3 |
0.0004g
/ 2.5 g
|
| Omega 6 |
0.0095g
/ 12 g
|
| Ash |
0.044g
|
| Potassium |
13.29mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sulfur |
0.01mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.0005g
/ 1500 g
|
| Fat |
0.0326g
/ 120.92 g
|
| Calcium |
4.43mg
/ 1000 mg
|
| Vitamin A |
0.27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.21mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Water |
0.1246g
/ 2700 g
|
| Carbohydrate |
0.6481g
/ 201.53 g
|
| Iron |
0.097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.06g
|
| Alcohol |
0.75g
|
| Alpha-Cryptoxanthin |
0.75µg
|
| Arginine |
0.06g
|
| Beta-Cryptoxanthin |
0.75µg
|
| Beta-sitosterol |
5.25mg
|
| Protein |
9.44g
/ 80.61 g
|
| Boron |
0.08mg
/ 1 mg
|
| Fiber |
9.32g
/ 30 g
|
| Fiber insoluble |
3.72g
/ 25 g
|
| Fiber soluble |
1.73g
/ 10 g
|
| Total sugar alcohols |
0.75g
|
| Chloride |
337.53mg
/ 2300 mg
|
| Chlorine |
52.5mg
/ 2300 mg
|
| Cholesterol |
60.46mg
/ 300 mg
|
| Chromium |
0.08µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
9.27g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
1.24mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Phenylalanine |
0.06g
/ 3.3 g
|
| Phytosterols |
7.5mg
/ 2 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
153.58mg
/ 700 mg
|
| Fructose |
1.91g
/ 40 g
|
| Galactose |
0.75g
|
| Glycine |
0.05g
|
| Glucose |
1.35g
|
| Histidine |
0.03g
/ 1.5 g
|
| Isoleucine |
0.05g
/ 2 g
|
| Iodine |
6.13µg
/ 150 µg
|
| Kcal |
280.86kcal
/ 2000 kcal
|
| KJ |
1164.8kJ
/ 8400 kJ
|
| Silica |
0.75mg
|
| Aspartic acid |
0.27g
|
| Citric acid |
300mg
|
| Folate |
72.8µg
/ 400 µg
|
| Glutamic acid |
0.46g
|
| Malic acid |
112.5g
|
| Oxalic acid |
3.75mg
|
| Fatty monounsaturated |
4.94g
|
| Fatty saturated |
11.71g
/ 20 g
|
| Fatty trans |
1.09g
|
| Fatty polyunsaturated |
0.69g
/ 10 g
|
| Lactose |
2.21g
|
| Leucine |
0.08g
/ 4.2 g
|
| Lysine |
0.09g
/ 3 g
|
| Lutein + zeaxanthin |
2429.5mg
/ 6000 mg
|
| Magnesium |
35.13mg
/ 350 mg
|
| Maltose |
0.75g
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.29mg
/ 1.5 mg
|
| Molybdenum |
6.53µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.23g
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.27g
/ 12 g
|
| Ph |
30.6µg
|
| Ash |
6.57g
|
| Potassium |
723.39mg
/ 4000 mg
|
| Proline |
0.05g
|
| Retinol |
76µg
/ 900 µg
|
| Sucrose |
0.92g
/ 50 g
|
| Selenium |
1.17µg
/ 70 µg
|
| Serine |
0.07g
|
| Sulfur |
26.26mg
|
| Starch |
11.55g
|
| Sodium |
231.6mg
/ 1500 mg
|
| Salt |
503.84g
/ 1500 g
|
| Threonine |
0.05g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.05g
|
| Fat |
22.62g
/ 120.92 g
|
| Valine |
0.07g
/ 2.3 g
|
| Calcium |
121.66mg
/ 1000 mg
|
| Vitamin A |
349.49µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.87µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.19mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.65mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.53mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.08mg
/ 60 mg
|
| Vitamin B9 (Folate) |
85.18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
43.39mg
/ 110 mg
|
| Vitamin D |
0.92µg
/ 600 µg
|
| Vitamin D3 |
0.08µg
/ 20 µg
|
| Vitamin E |
1.28mg
/ 14 mg
|
| Vitamin K |
68.82µg
/ 70 µg
|
| Water |
590.15g
/ 2700 g
|
| Carbohydrate |
26.65g
/ 201.53 g
|
| Iron |
1.83mg
/ 15 mg
|
| Beta-carotene |
2509µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.11g
|
| Alcohol |
1.5g
|
| Alpha-Cryptoxanthin |
1.5µg
|
| Arginine |
0.11g
|
| Beta-Cryptoxanthin |
1.5µg
|
| Beta-sitosterol |
10.5mg
|
| Protein |
18.87g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
18.64g
/ 30 g
|
| Fiber insoluble |
7.43g
/ 25 g
|
| Fiber soluble |
3.45g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chloride |
675.05mg
/ 2300 mg
|
| Chlorine |
105mg
/ 2300 mg
|
| Cholesterol |
120.91mg
/ 300 mg
|
| Chromium |
0.16µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
18.53g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
2.49mg
/ 10 mg
|
| Cysteine |
0.05g
/ 0.5 g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
15mg
/ 2 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
307.16mg
/ 700 mg
|
| Fructose |
3.81g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
0.09g
|
| Glucose |
2.69g
|
| Histidine |
0.05g
/ 1.5 g
|
| Isoleucine |
0.09g
/ 2 g
|
| Iodine |
12.26µg
/ 150 µg
|
| Kcal |
561.72kcal
/ 2000 kcal
|
| KJ |
2329.6kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Aspartic acid |
0.53g
|
| Citric acid |
600mg
|
| Folate |
145.6µg
/ 400 µg
|
| Glutamic acid |
0.92g
|
| Malic acid |
225g
|
| Oxalic acid |
7.5mg
|
| Fatty monounsaturated |
9.89g
|
| Fatty saturated |
23.41g
/ 20 g
|
| Fatty trans |
2.17g
|
| Fatty polyunsaturated |
1.38g
/ 10 g
|
| Lactose |
4.42g
|
| Leucine |
0.15g
/ 4.2 g
|
| Lysine |
0.17g
/ 3 g
|
| Lutein + zeaxanthin |
4859mg
/ 6000 mg
|
| Magnesium |
70.26mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
0.79mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.58mg
/ 1.5 mg
|
| Molybdenum |
13.06µg
/ 100 µg
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Nitrogen |
0.45g
|
| Omega 3 |
0.11g
/ 2.5 g
|
| Omega 6 |
0.54g
/ 12 g
|
| Ph |
61.2µg
|
| Ash |
13.15g
|
| Potassium |
1446.77mg
/ 4000 mg
|
| Proline |
0.09g
|
| Retinol |
152µg
/ 900 µg
|
| Sucrose |
1.85g
/ 50 g
|
| Selenium |
2.34µg
/ 70 µg
|
| Serine |
0.14g
|
| Sulfur |
52.51mg
|
| Starch |
23.1g
|
| Sodium |
463.2mg
/ 1500 mg
|
| Salt |
1007.68g
/ 1500 g
|
| Threonine |
0.09g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.09g
|
| Fat |
45.23g
/ 120.92 g
|
| Valine |
0.14g
/ 2.3 g
|
| Calcium |
243.32mg
/ 1000 mg
|
| Vitamin A |
698.97µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.43mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.73µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.31mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.88mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
170.37µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
86.77mg
/ 110 mg
|
| Vitamin D |
1.85µg
/ 600 µg
|
| Vitamin D3 |
0.15µg
/ 20 µg
|
| Vitamin E |
2.55mg
/ 14 mg
|
| Vitamin K |
137.64µg
/ 70 µg
|
| Water |
1180.29g
/ 2700 g
|
| Carbohydrate |
53.31g
/ 201.53 g
|
| Iron |
3.65mg
/ 15 mg
|
| Beta-carotene |
5018µg
|
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