Popcorn
Preparation steps
Popcorn smażyć na rozgrzanym oleju, aż wszystkie ziarna wystrzelą w wysokim garnku lub woku. Od czasu do czasu mieszaj. Posyp solą do smaku.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
9.4g
/ 80.61 g
|
| Fiber |
7.3g
/ 30 g
|
| Fiber insoluble |
6.5g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Sugar |
0.9g
/ 50 g
|
| Zinc |
2.9mg
/ 10 mg
|
| Phosphorus |
300mg
/ 700 mg
|
| Kcal |
387kcal
/ 2000 kcal
|
| Alpha Linolenic Acid |
0.06g
/ 1600 g
|
| Folate |
38µg
/ 400 µg
|
| Linoleic Acid |
2.2g
/ 12 g
|
| Oleic Acid |
1.2g
|
| Pantothenic acid |
0.42mg
/ 5 mg
|
| Fatty monounsaturated |
1.2g
|
| Fatty saturated |
0.65g
/ 20 g
|
| Fatty polyunsaturated |
2.3g
/ 10 g
|
| Magnesium |
144mg
/ 350 mg
|
| Manganese |
0.47mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
2.2g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
285mg
/ 4000 mg
|
| Selenium |
3.7µg
/ 70 µg
|
| Starch |
72g
|
| Sodium |
18mg
/ 1500 mg
|
| Salt |
0.045g
/ 1500 g
|
| Fat |
4.7g
/ 120.92 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.38mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.6mg
/ 15 mg
|
| Vitamin B4 (Choline) |
27.2mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin E |
0.5mg
/ 14 mg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Water |
10.5g
/ 2700 g
|
| Carbohydrate |
74g
/ 201.53 g
|
| Iron |
3.1mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Protein |
0.01g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Chloride |
595mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.0008mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.01kcal
/ 2000 kcal
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Potassium |
0.08mg
/ 4000 mg
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Salt |
1000g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.29mg
/ 1000 mg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-sitosterol |
35mg
|
| Protein |
9.51g
/ 80.61 g
|
| Fiber |
7.41g
/ 30 g
|
| Fiber insoluble |
6.5g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Chloride |
595mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
1.01g
/ 50 g
|
| Zinc |
2.9mg
/ 10 mg
|
| Phytosterols |
70mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
300.08mg
/ 700 mg
|
| Iodine |
|
| Kcal |
477.01kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1.06g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Folate |
38µg
/ 400 µg
|
| Linoleic Acid |
4.06g
/ 12 g
|
| Oleic Acid |
7.28g
|
| Pantothenic acid |
0.42mg
/ 5 mg
|
| Fatty monounsaturated |
7.28g
|
| Fatty saturated |
1.18g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
5.16g
/ 10 g
|
| Magnesium |
146.9mg
/ 350 mg
|
| Manganese |
0.47mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Omega 3 |
1.06g
/ 2.5 g
|
| Omega 6 |
4.06g
/ 12 g
|
| Ash |
1.6g
|
| Potassium |
285.08mg
/ 4000 mg
|
| Selenium |
3.71µg
/ 70 µg
|
| Starch |
72g
|
| Sodium |
406.6mg
/ 1500 mg
|
| Salt |
1000.15g
/ 1500 g
|
| Fat |
14.71g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Calcium |
7.29mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.38mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.6mg
/ 15 mg
|
| Vitamin B4 (Choline) |
27.2mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin E |
3.41mg
/ 14 mg
|
| Vitamin K |
7.93µg
/ 70 µg
|
| Water |
10.6g
/ 2700 g
|
| Carbohydrate |
74.11g
/ 201.53 g
|
| Iron |
3.1mg
/ 15 mg
|
Comments