Pickle Salad with pickled cucumber, bell pepper, and red onion
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1g
/ 80.61 g
|
| Fiber |
2.1g
/ 30 g
|
| Fiber insoluble |
1.6g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Chloride |
10mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
4.2g
/ 50 g
|
| Zinc |
0.2mg
/ 10 mg
|
| Phosphorus |
26mg
/ 700 mg
|
| Fructose |
2.1g
/ 40 g
|
| Glucose |
1.8g
|
| Kcal |
26kcal
/ 2000 kcal
|
| KJ |
109kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.7mg
/ 6000 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
0.5g
|
| Potassium |
210mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin A |
157µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
46µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
127mg
/ 110 mg
|
| Vitamin E |
1.6mg
/ 14 mg
|
| Vitamin K |
4.9µg
/ 70 µg
|
| Water |
92g
/ 2700 g
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Beta-carotene |
1.5µg
/ 100 µg
|
| Alanine |
12g
|
| Arginine |
12g
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
0.3g
/ 30 g
|
| Fiber insoluble |
0.24g
/ 25 g
|
| Fiber soluble |
0.06g
/ 10 g
|
| Chlorine |
660mg
/ 2300 mg
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Chromium |
0.3µg
/ 35 µg
|
| Sugar |
0.54g
/ 50 g
|
| Zinc |
0.492mg
/ 10 mg
|
| Cystine |
3g
|
| Phenylalanine |
12g
/ 3.3 g
|
| Phosphorus |
16.2mg
/ 700 mg
|
| Glycine |
9g
|
| Histidine |
6g
/ 1.5 g
|
| Isoleucine |
12g
/ 2 g
|
| Iodine |
0.6µg
/ 150 µg
|
| Kcal |
6.6kcal
/ 2000 kcal
|
| KJ |
27.6kJ
/ 8400 kJ
|
| Aspartic acid |
30g
|
| Glutamic acid |
36g
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.018g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.024g
/ 10 g
|
| Leucine |
18g
/ 4.2 g
|
| Lysine |
18g
/ 3 g
|
| Lutein + zeaxanthin |
12mg
/ 6000 mg
|
| Magnesium |
25.8mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Methionine |
3g
/ 1.3 g
|
| Copper |
0.036mg
/ 1.5 mg
|
| Molybdenum |
0.6µg
/ 100 µg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.018g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
59.4mg
/ 4000 mg
|
| Proline |
12g
|
| Selenium |
0.18µg
/ 70 µg
|
| Serine |
12g
|
| Sulfur |
9mg
|
| Sodium |
421.8mg
/ 1500 mg
|
| Salt |
1.056g
/ 1500 g
|
| Threonine |
12g
/ 1.7 g
|
| Tryptophan |
3g
/ 280 g
|
| Tyrosine |
6g
|
| Fat |
0.06g
/ 120.92 g
|
| Valine |
15g
/ 2.3 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
10.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.12mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.4mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
0.06mg
/ 14 mg
|
| Vitamin K |
28.2µg
/ 70 µg
|
| Water |
56.496g
/ 2700 g
|
| Carbohydrate |
1.14g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Beta-carotene |
60µg
/ 100 µg
|
| Alanine |
8g
|
| Arginine |
8g
|
| Betaine |
0.04mg
|
| Protein |
0.56g
/ 80.61 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
0.68g
/ 30 g
|
| Fiber insoluble |
0.44g
/ 25 g
|
| Fiber soluble |
0.24g
/ 10 g
|
| Total sugar alcohols |
0.4g
|
| Chlorine |
10mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Chromium |
0.4µg
/ 35 µg
|
| Cobalt |
0.12µg
|
| Sugar |
1.696g
/ 50 g
|
| Zinc |
0.096mg
/ 10 mg
|
| Cysteine |
2g
/ 0.5 g
|
| Phenylalanine |
8g
/ 3.3 g
|
| Phytosterols |
6mg
/ 2 mg
|
| Fluoride |
0.48mg
/ 3.5 mg
|
| Phosphorus |
5.6mg
/ 700 mg
|
| Fructose |
0.48g
/ 40 g
|
| Glycine |
6g
|
| Glucose |
0.76g
|
| Glutamine |
20g
|
| Histidine |
4g
/ 1.5 g
|
| Inulin |
0.04g
|
| Isoleucine |
8g
/ 2 g
|
| Iodine |
0.4µg
/ 150 µg
|
| Carotene Beta |
4mg
|
| Kcal |
12.8kcal
/ 2000 kcal
|
| KJ |
53.6kJ
/ 8400 kJ
|
| Silica |
0.4mg
|
| Aspartic acid |
12g
|
| Glutamic acid |
20g
|
| Malic acid |
4g
|
| Oxalic acid |
6mg
|
| Fatty monounsaturated |
0.016g
|
| Fatty saturated |
0.044g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.068g
/ 10 g
|
| Leucine |
8g
/ 4.2 g
|
| Lysine |
12g
/ 3 g
|
| Lutein |
4µg
/ 6000 µg
|
| Lutein + zeaxanthin |
4mg
/ 6000 mg
|
| Magnesium |
3.2mg
/ 350 mg
|
| Manganese |
0.068mg
/ 2.3 mg
|
| Methionine |
2g
/ 1.3 g
|
| Copper |
0.024mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nickel |
0.8mg
/ 0.03 mg
|
| Nitrogen |
8g
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.24g
|
| Potassium |
48.4mg
/ 4000 mg
|
| Proline |
6g
|
| Sucrose |
0.88g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Serine |
6g
|
| Sulfur |
12mg
|
| Starch |
0.04g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Threonine |
6g
/ 1.7 g
|
| Tryptophan |
2g
/ 280 g
|
| Tyrosine |
4g
|
| Fat |
0.16g
/ 120.92 g
|
| Valine |
10g
/ 2.3 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.04mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.4mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin D3 |
0.4µg
/ 20 µg
|
| Vitamin E |
0.048mg
/ 14 mg
|
| Vitamin K |
0.16µg
/ 70 µg
|
| Water |
35.644g
/ 2700 g
|
| Carbohydrate |
2.76g
/ 201.53 g
|
| Zeaxanthin |
2µg
/ 2000 µg
|
| Iron |
0.2mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
20g
|
| Arginine |
20g
|
| Betaine |
0.04mg
|
| Protein |
2.16g
/ 80.61 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
3.08g
/ 30 g
|
| Fiber insoluble |
2.28g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Total sugar alcohols |
0.4g
|
| Chloride |
10mg
/ 2300 mg
|
| Chlorine |
670mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Chromium |
0.7µg
/ 35 µg
|
| Cobalt |
0.12µg
|
| Sugar |
6.44g
/ 50 g
|
| Zinc |
0.79mg
/ 10 mg
|
| Cysteine |
2g
/ 0.5 g
|
| Cystine |
3g
|
| Phenylalanine |
20g
/ 3.3 g
|
| Phytosterols |
6mg
/ 2 mg
|
| Fluoride |
0.48mg
/ 3.5 mg
|
| Phosphorus |
47.8mg
/ 700 mg
|
| Fructose |
2.58g
/ 40 g
|
| Glycine |
15g
|
| Glucose |
2.56g
|
| Glutamine |
20g
|
| Histidine |
10g
/ 1.5 g
|
| Inulin |
0.04g
|
| Isoleucine |
20g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Carotene Beta |
4mg
|
| Kcal |
45.4kcal
/ 2000 kcal
|
| KJ |
190.2kJ
/ 8400 kJ
|
| Silica |
0.4mg
|
| Aspartic acid |
42g
|
| Glutamic acid |
56g
|
| Malic acid |
4g
|
| Oxalic acid |
6mg
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.09g
/ 10 g
|
| Leucine |
26g
/ 4.2 g
|
| Lysine |
30g
/ 3 g
|
| Lutein |
4µg
/ 6000 µg
|
| Lutein + zeaxanthin |
16.7mg
/ 6000 mg
|
| Magnesium |
41mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Methionine |
5g
/ 1.3 g
|
| Copper |
0.16mg
/ 1.5 mg
|
| Molybdenum |
1.8µg
/ 100 µg
|
| Nickel |
0.8mg
/ 0.03 mg
|
| Nitrogen |
8g
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.23g
/ 12 g
|
| Ash |
2.24g
|
| Potassium |
317.8mg
/ 4000 mg
|
| Proline |
18g
|
| Sucrose |
0.98g
/ 50 g
|
| Selenium |
0.48µg
/ 70 µg
|
| Serine |
18g
|
| Sulfur |
21mg
|
| Starch |
0.04g
|
| Sodium |
428.2mg
/ 1500 mg
|
| Salt |
1.08g
/ 1500 g
|
| Threonine |
18g
/ 1.7 g
|
| Tryptophan |
5g
/ 280 g
|
| Tyrosine |
10g
|
| Fat |
0.52g
/ 120.92 g
|
| Valine |
25g
/ 2.3 g
|
| Calcium |
27.8mg
/ 1000 mg
|
| Vitamin A |
168µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.07mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.36mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.16mg
/ 60 mg
|
| Vitamin B9 (Folate) |
57.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
131.8mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
0.4µg
/ 20 µg
|
| Vitamin E |
1.71mg
/ 14 mg
|
| Vitamin K |
33.26µg
/ 70 µg
|
| Water |
184.14g
/ 2700 g
|
| Carbohydrate |
9.9g
/ 201.53 g
|
| Zeaxanthin |
2µg
/ 2000 µg
|
| Iron |
0.84mg
/ 15 mg
|
| Beta-carotene |
61.5µg
|
Comments