Pesto Sandwiches
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
140g
|
| Alcohol |
1.4g
|
| Arginine |
210g
|
| Beta-Glucan |
1.12g
/ 3000 g
|
| Betaine |
70mg
|
| Protein |
5.6g
/ 80.61 g
|
| Boron |
280mg
/ 1 mg
|
| Fiber |
6.58g
/ 30 g
|
| Fiber insoluble |
4.9g
/ 25 g
|
| Fiber soluble |
1.68g
/ 10 g
|
| Total sugar alcohols |
0.14g
|
| Chloride |
980mg
/ 2300 mg
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Chromium |
7µg
/ 35 µg
|
| Cobalt |
0.7µg
|
| Sugar |
3.5g
/ 50 g
|
| Sugar added |
0.7g
/ 50 g
|
| Zinc |
1.078mg
/ 10 mg
|
| Cystine |
84g
|
| Phenylalanine |
168g
/ 3.3 g
|
| Phytosterols |
35mg
/ 2 mg
|
| Fluoride |
14mg
/ 3.5 mg
|
| Phosphorus |
95.2mg
/ 700 mg
|
| Fructose |
0.42g
/ 40 g
|
| Glycine |
154g
|
| Glucose |
0.7g
|
| Glutamine |
560g
|
| Histidine |
84g
/ 1.5 g
|
| Hydroxyproline |
14g
|
| Inulin |
0.28g
|
| Isoleucine |
126g
/ 2 g
|
| Iodine |
3.5µg
/ 150 µg
|
| Carotene Beta |
1.4mg
|
| Kcal |
362.6kcal
/ 2000 kcal
|
| KJ |
1516.2kJ
/ 8400 kJ
|
| Silica |
14mg
|
| Aspartic acid |
210g
|
| Citric acid |
70mg
|
| Glutamic acid |
1120g
|
| Quinic acid |
7g
|
| Malic acid |
28g
|
| Oxalic acid |
21mg
|
| Acidity |
6.3g
|
| Fatty monounsaturated |
0.336g
|
| Fatty saturated |
0.224g
/ 20 g
|
| Fatty trans |
0.014g
|
| Fatty polyunsaturated |
0.77g
/ 10 g
|
| Lactose |
0.14g
|
| Leucine |
280g
/ 4.2 g
|
| Lignin |
0.42g
|
| Lysine |
140g
/ 3 g
|
| Lutein |
70µg
/ 6000 µg
|
| Magnesium |
26.6mg
/ 350 mg
|
| Manganese |
0.728mg
/ 2.3 mg
|
| Methionine |
70g
/ 1.3 g
|
| Copper |
0.098mg
/ 1.5 mg
|
| Molybdenum |
16.8µg
/ 100 µg
|
| Nickel |
21mg
/ 0.03 mg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Ash |
2.24g
|
| Potassium |
161mg
/ 4000 mg
|
| Proline |
350g
|
| Sucrose |
2.52g
/ 50 g
|
| Selenium |
7.28µg
/ 70 µg
|
| Serine |
196g
|
| Starch |
72.8g
|
| Sodium |
637mg
/ 1500 mg
|
| Salt |
1.596g
/ 1500 g
|
| Taurine |
2.8mg
|
| Threonine |
126g
/ 1.7 g
|
| Tryptophan |
56g
/ 280 g
|
| Tyrosine |
112g
|
| Fat |
1.82g
/ 120.92 g
|
| Valine |
168g
/ 2.3 g
|
| Calcium |
19.6mg
/ 1000 mg
|
| Vitamin A |
1.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1792mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.014µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0728mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.658mg
/ 15 mg
|
| Vitamin B4 (Choline) |
16.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.084mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.7mg
/ 60 mg
|
| Vitamin B9 (Folate) |
16.8µg
/ 300 µg
|
| Vitamin D |
0.14µg
/ 600 µg
|
| Vitamin E |
0.21mg
/ 14 mg
|
| Vitamin K |
1.68µg
/ 70 µg
|
| Water |
49g
/ 2700 g
|
| Carbohydrate |
79.94g
/ 201.53 g
|
| Zeaxanthin |
14µg
/ 2000 µg
|
| Iron |
1.12mg
/ 15 mg
|
| Protein |
0.7g
/ 80.61 g
|
| Fiber |
1.47g
/ 30 g
|
| Fiber insoluble |
1.12g
/ 25 g
|
| Fiber soluble |
0.35g
/ 10 g
|
| Chloride |
7mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
2.94g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
18.2mg
/ 700 mg
|
| Fructose |
1.47g
/ 40 g
|
| Glucose |
1.26g
|
| Kcal |
18.2kcal
/ 2000 kcal
|
| KJ |
76.3kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.49mg
/ 6000 mg
|
| Magnesium |
8.4mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Copper |
0.07mg
/ 1.5 mg
|
| Omega 3 |
0.007g
/ 2.5 g
|
| Omega 6 |
0.105g
/ 12 g
|
| Ash |
0.35g
|
| Potassium |
147mg
/ 4000 mg
|
| Sucrose |
0.07g
/ 50 g
|
| Selenium |
0.07µg
/ 70 µg
|
| Sodium |
2.8mg
/ 1500 mg
|
| Salt |
0.007g
/ 1500 g
|
| Fat |
0.21g
/ 120.92 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin A |
109.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
88.9mg
/ 110 mg
|
| Vitamin E |
1.12mg
/ 14 mg
|
| Vitamin K |
3.43µg
/ 70 µg
|
| Water |
64.4g
/ 2700 g
|
| Carbohydrate |
4.2g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
| Beta-carotene |
1.05µg
/ 100 µg
|
| Nitrate |
360mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
8.4µg
|
| Protein |
0.42g
/ 80.61 g
|
| Fiber |
0.42g
/ 30 g
|
| Fiber insoluble |
0.3g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Chlorine |
12.9mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Chromium |
0.15µg
/ 35 µg
|
| Zinc |
0.132mg
/ 10 mg
|
| Phosphorus |
6.3mg
/ 700 mg
|
| Fructose |
0.24g
/ 40 g
|
| Glucose |
0.21g
|
| Iodine |
0.36µg
/ 150 µg
|
| Kcal |
3.9kcal
/ 2000 kcal
|
| KJ |
16.2kJ
/ 8400 kJ
|
| Oxalic acid |
0.9mg
|
| Fatty monounsaturated |
0.003g
|
| Fatty saturated |
0.012g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.042g
/ 10 g
|
| Lutein + zeaxanthin |
519mg
/ 6000 mg
|
| Magnesium |
2.7mg
/ 350 mg
|
| Manganese |
0.084mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Molybdenum |
0.6µg
/ 100 µg
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.033g
/ 12 g
|
| Ash |
0.18g
|
| Potassium |
40.2mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.09µg
/ 70 µg
|
| Sulfur |
8.1mg
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Fat |
0.06g
/ 120.92 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
57.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.066mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.9mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.129mg
/ 14 mg
|
| Vitamin K |
30.69µg
/ 70 µg
|
| Water |
28.596g
/ 2700 g
|
| Carbohydrate |
0.87g
/ 201.53 g
|
| Iron |
0.21mg
/ 15 mg
|
| Beta-carotene |
678µg
/ 100 µg
|
| Protein |
0.74g
/ 80.61 g
|
| Fiber |
0.3g
/ 30 g
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Sugar |
0.24g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
12mg
/ 700 mg
|
| Kcal |
71.2kcal
/ 2000 kcal
|
| KJ |
298kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.9g
|
| Fatty saturated |
1.04g
/ 20 g
|
| Fatty polyunsaturated |
0.86g
/ 10 g
|
| Magnesium |
5mg
/ 350 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.76g
/ 12 g
|
| Potassium |
30mg
/ 4000 mg
|
| Sodium |
112mg
/ 1500 mg
|
| Salt |
0.28g
/ 1500 g
|
| Fat |
6.92g
/ 120.92 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B9 (Folate) |
2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.4mg
/ 110 mg
|
| Vitamin E |
0.64mg
/ 14 mg
|
| Vitamin K |
20µg
/ 70 µg
|
| Water |
10.6g
/ 2700 g
|
| Carbohydrate |
1.26g
/ 201.53 g
|
| Iron |
0.26mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
140g
|
| Alcohol |
1.4g
|
| Arginine |
210g
|
| Nitrate |
360mg
/ 3.7 mg
|
| Beta-Glucan |
1.12g
/ 3000 g
|
| Beta-Cryptoxanthin |
8.4µg
|
| Betaine |
70mg
|
| Protein |
7.46g
/ 80.61 g
|
| Boron |
280mg
/ 1 mg
|
| Fiber |
8.77g
/ 30 g
|
| Fiber insoluble |
6.32g
/ 25 g
|
| Fiber soluble |
2.15g
/ 10 g
|
| Total sugar alcohols |
0.14g
|
| Chloride |
987mg
/ 2300 mg
|
| Chlorine |
12.9mg
/ 2300 mg
|
| Cholesterol |
3.8mg
/ 300 mg
|
| Chromium |
7.15µg
/ 35 µg
|
| Cobalt |
0.7µg
|
| Sugar |
6.68g
/ 50 g
|
| Sugar added |
0.7g
/ 50 g
|
| Zinc |
1.45mg
/ 10 mg
|
| Cystine |
84g
|
| Phenylalanine |
168g
/ 3.3 g
|
| Phytosterols |
35mg
/ 2 mg
|
| Fluoride |
14mg
/ 3.5 mg
|
| Phosphorus |
131.7mg
/ 700 mg
|
| Fructose |
2.13g
/ 40 g
|
| Glycine |
154g
|
| Glucose |
2.17g
|
| Glutamine |
560g
|
| Histidine |
84g
/ 1.5 g
|
| Hydroxyproline |
14g
|
| Inulin |
0.28g
|
| Isoleucine |
126g
/ 2 g
|
| Iodine |
3.86µg
/ 150 µg
|
| Carotene Beta |
1.4mg
|
| Kcal |
455.9kcal
/ 2000 kcal
|
| KJ |
1906.7kJ
/ 8400 kJ
|
| Silica |
14mg
|
| Aspartic acid |
210g
|
| Citric acid |
70mg
|
| Glutamic acid |
1120g
|
| Quinic acid |
7g
|
| Malic acid |
28g
|
| Oxalic acid |
21.9mg
|
| Acidity |
6.3g
|
| Fatty monounsaturated |
5.24g
|
| Fatty saturated |
1.27g
/ 20 g
|
| Fatty trans |
0.31g
|
| Fatty polyunsaturated |
1.67g
/ 10 g
|
| Lactose |
0.14g
|
| Leucine |
280g
/ 4.2 g
|
| Lignin |
0.42g
|
| Lysine |
140g
/ 3 g
|
| Lutein |
70µg
/ 6000 µg
|
| Lutein + zeaxanthin |
519.49mg
/ 6000 mg
|
| Magnesium |
42.7mg
/ 350 mg
|
| Manganese |
0.88mg
/ 2.3 mg
|
| Methionine |
70g
/ 1.3 g
|
| Copper |
0.18mg
/ 1.5 mg
|
| Molybdenum |
17.4µg
/ 100 µg
|
| Nickel |
21mg
/ 0.03 mg
|
| Omega 3 |
0.19g
/ 2.5 g
|
| Omega 6 |
1.6g
/ 12 g
|
| Ash |
2.77g
|
| Potassium |
378.2mg
/ 4000 mg
|
| Proline |
350g
|
| Sucrose |
2.62g
/ 50 g
|
| Selenium |
7.44µg
/ 70 µg
|
| Serine |
196g
|
| Sulfur |
8.1mg
|
| Starch |
72.8g
|
| Sodium |
753mg
/ 1500 mg
|
| Salt |
1.89g
/ 1500 g
|
| Taurine |
2.8mg
|
| Threonine |
126g
/ 1.7 g
|
| Tryptophan |
56g
/ 280 g
|
| Tyrosine |
112g
|
| Fat |
9.01g
/ 120.92 g
|
| Valine |
168g
/ 2.3 g
|
| Calcium |
67.7mg
/ 1000 mg
|
| Vitamin A |
180.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.31µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.43mg
/ 15 mg
|
| Vitamin B4 (Choline) |
16.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.42mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.31mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.7mg
/ 60 mg
|
| Vitamin B9 (Folate) |
59.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
93.2mg
/ 110 mg
|
| Vitamin D |
0.44µg
/ 600 µg
|
| Vitamin E |
2.1mg
/ 14 mg
|
| Vitamin K |
55.8µg
/ 70 µg
|
| Water |
152.6g
/ 2700 g
|
| Carbohydrate |
86.27g
/ 201.53 g
|
| Zeaxanthin |
14µg
/ 2000 µg
|
| Iron |
1.87mg
/ 15 mg
|
| Beta-carotene |
679.05µg
|
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