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Homepage Recipes Peppers stuffed with lentils

Peppers stuffed with lentils

Preparation steps

Soak the lentils overnight with bay leaf and allspice.

In a pan, fry the onion with the peeled tomato in oil, add the cooked lentils.

When the filling thickens, mix it with the cooked loose groats.

Fill the peppers with the stuffing and bake in the oven at 180 degrees for about 10-15 minutes.
Preparation time
50 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Mugwort-Celery-Spice Syndrome, Millet, Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Onion, Legumes, Paprika, Vitamin C (Ascorbic acid)
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Leaf (1 g)
Weight 2 g
Bay Leaf
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Number of servings 4 × Grain (1 g)
Weight 4 g
Allspice
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Number of servings 4 × Tablespoon (13 g)
Weight 52 g
Millet Groats
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 3 × Tablespoon (15 g)
Weight 45 g
Green Lentils
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
22.69g / 80.61 g
Fats 30%
4.49g / 53.74 g
Carbohydrates 50%
101.38g / 89.57 g
Kcal
536.69Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.