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Homepage Recipes Pearl Barley with Stewed Eggplant

Pearl Barley with Stewed Eggplant

Preparation steps

Umyj warzywa.Bakłażana pokrój w małą kostkę i duś na patelni na rozgrzanym oleju (około 10 minut). Pod koniec smażenia do bakłażana dodaj przeciśnięty przez praskę czosnek. Następnie do podduszonego bakłażana dodaj wodę. Duś bakłażana do miękkości, a następnie zdejmij patelnię z palnika.Kaszę jaglaną opłucz na sitku zimną wodą, a następnie przelej wrzątkiem. Kaszę ugotuj w osolonej wodzie.  Ugotowaną kaszę przełóż na patelnię z bakłażanami. Dodaj sok z cytryny oraz posiekaną natkę pietruszki i wymieszaj.Potrawę przełóż na talerz i posól do smaku.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggplant, Salicylates, Histamine, Latex-Fruit Syndrome, Millet, Parsley, Celery, Citrus fruits, Vitamin C (Ascorbic acid), Rapeseed, Garlic, Iodine
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Eggplant
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Number of servings 100 × Mililiter (1 g)
Weight 100 g
Water
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Number of servings 75 × Gram (1 g)
Weight 75 g
Millet Groats
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Number of servings 0.5 × Bunch (40 g)
Weight 20 g
Parsley Leaves
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Number of servings 2 × Tablespoon (6 g)
Weight 12 g
Lemon Juice
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil
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Number of servings 0.5 × Tooth (5 g)
Weight 2.5 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt

Nutritional composition for all portions of the recipe

Proteins 20%
12.04g / 80.61 g
Fats 30%
13.6g / 53.74 g
Carbohydrates 50%
70.64g / 89.57 g
Kcal
453.12Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.