Peaches and Cream Cheese
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18.4g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Cholesterol |
10mg
/ 300 mg
|
| Sugar |
10.4g
/ 50 g
|
| Phosphorus |
180mg
/ 700 mg
|
| Kcal |
144kcal
/ 2000 kcal
|
| Lactose |
10.4g
|
| Ash |
3.2g
|
| Sodium |
960mg
/ 1500 mg
|
| Salt |
2.4g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Water |
166g
/ 2700 g
|
| Carbohydrate |
10.4g
/ 201.53 g
|
| Protein |
0.68g
/ 80.61 g
|
| Boron |
0.017mg
/ 1 mg
|
| Dietary Fiber |
1.275g
/ 30 g
|
| Fiber insoluble |
0.68g
/ 25 g
|
| Fiber soluble |
0.595g
/ 10 g
|
| Total sugar alcohols |
0.85g
|
| Chlorine |
2.21mg
/ 2300 mg
|
| Chloride |
0.85mg
/ 2300 mg
|
| Cholesterol |
0.85mg
/ 300 mg
|
| Sugar |
6.8g
/ 50 g
|
| Sugar added |
0.85g
/ 50 g
|
| Zinc |
0.085mg
/ 10 mg
|
| Phosphorus |
17.85mg
/ 700 mg
|
| Fructose |
1.275g
/ 40 g
|
| Glucose |
1.615g
|
| Iodine |
2.55µg
/ 150 µg
|
| Carotene Beta |
0.17mg
|
| Kcal |
35.7kcal
/ 2000 kcal
|
| KJ |
149.6kJ
/ 8400 kJ
|
| Folate |
3.825µg
/ 400 µg
|
| Fatty monounsaturated |
0.0255g
|
| Fatty saturated |
0.0043g
/ 20 g
|
| Fatty trans |
0.85g
|
| Fatty polyunsaturated |
0.0425g
/ 10 g
|
| Lutein |
0.0085µg
/ 6000 µg
|
| Lycopene |
0.85µg
|
| Magnesium |
7.65mg
/ 350 mg
|
| Manganese |
0.051mg
/ 2.3 mg
|
| Copper |
0.0595mg
/ 1.5 mg
|
| Omega 3 |
0.0026g
/ 2.5 g
|
| Omega 6 |
0.0383g
/ 12 g
|
| Ash |
0.34g
|
| Potassium |
161.5mg
/ 4000 mg
|
| Sucrose |
3.91g
/ 50 g
|
| Selenium |
1.105µg
/ 70 µg
|
| Starch |
0.085g
|
| Sodium |
1.19mg
/ 1500 mg
|
| Salt |
0.0034g
/ 1500 g
|
| Taurine |
0.85mg
|
| Fat |
0.085g
/ 120.92 g
|
| Calcium |
6.205mg
/ 1000 mg
|
| Vitamin A |
10.2µg
/ 800 µg
|
| Vitamin ARE |
21.25µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0085mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.85µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0255mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5355mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.185mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.153mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.017mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.595mg
/ 60 mg
|
| Vitamin B9 (Folate) |
3.825µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.185mg
/ 110 mg
|
| Vitamin D |
0.85µg
/ 600 µg
|
| Vitamin E |
0.935mg
/ 14 mg
|
| Vitamin K |
161.5µg
/ 70 µg
|
| Water |
74.205g
/ 2700 g
|
| Carbohydrate |
7.565g
/ 201.53 g
|
| Iron |
0.17mg
/ 15 mg
|
| Protein |
0.036g
/ 80.61 g
|
| Fiber |
0.024g
/ 30 g
|
| Chlorine |
1.92mg
/ 2300 mg
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Sugar |
9.42g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
1.92mg
/ 700 mg
|
| Fructose |
4.908g
/ 40 g
|
| Glucose |
4.248g
|
| Kcal |
36.48kcal
/ 2000 kcal
|
| KJ |
152.52kJ
/ 8400 kJ
|
| Fatty saturated |
0.12g
/ 20 g
|
| Magnesium |
0.6mg
/ 350 mg
|
| Manganese |
0.0036mg
/ 2.3 mg
|
| Copper |
0.0108mg
/ 1.5 mg
|
| Omega 6 |
0.0012g
/ 12 g
|
| Ash |
0.024g
|
| Potassium |
5.52mg
/ 4000 mg
|
| Sucrose |
0.156g
/ 50 g
|
| Sodium |
0.84mg
/ 1500 mg
|
| Salt |
0.0024g
/ 1500 g
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
0.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.024mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.168mg
/ 110 mg
|
| Vitamin E |
0.0024mg
/ 14 mg
|
| Vitamin K |
0.024µg
/ 70 µg
|
| Water |
2.052g
/ 2700 g
|
| Carbohydrate |
9.54g
/ 201.53 g
|
| Iron |
0.108mg
/ 15 mg
|
| Alanine |
0.055g
|
| Arginine |
0.075g
|
| Beta-Glucan |
0.45g
/ 3000 g
|
| Protein |
1.19g
/ 80.61 g
|
| Boron |
10mg
/ 1 mg
|
| Fiber |
0.69g
/ 30 g
|
| Fiber insoluble |
0.52g
/ 25 g
|
| Fiber soluble |
0.17g
/ 10 g
|
| Chloride |
11.6mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
1.3µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
0.11g
/ 50 g
|
| Zinc |
0.31mg
/ 10 mg
|
| Cystine |
0.025g
|
| Phenylalanine |
0.055g
/ 3.3 g
|
| Phytosterols |
4mg
/ 2 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
43.3mg
/ 700 mg
|
| Fructose |
0.01g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.05g
|
| Glucose |
0.01g
|
| Histidine |
0.022g
/ 1.5 g
|
| Inulin |
0.05g
|
| Isoleucine |
0.04g
/ 2 g
|
| Kcal |
37.9kcal
/ 2000 kcal
|
| KJ |
158.6kJ
/ 8400 kJ
|
| Silica |
5mg
|
| Glutamic acid |
0.25g
|
| Oxalic acid |
4mg
|
| Fatty monounsaturated |
0.261g
|
| Fatty saturated |
0.125g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.29g
/ 10 g
|
| Lactose |
0.1g
|
| Leucine |
0.08g
/ 4.2 g
|
| Lysine |
0.045g
/ 3 g
|
| Lutein + zeaxanthin |
18mg
/ 6000 mg
|
| Magnesium |
12.9mg
/ 350 mg
|
| Maltose |
0.01g
|
| Manganese |
0.419mg
/ 2.3 mg
|
| Methionine |
0.018g
/ 1.3 g
|
| Copper |
0.055mg
/ 1.5 mg
|
| Molybdenum |
3.2µg
/ 100 µg
|
| Omega 3 |
0.011g
/ 2.5 g
|
| Omega 6 |
0.242g
/ 12 g
|
| Ash |
0.17g
|
| Potassium |
37.9mg
/ 4000 mg
|
| Proline |
0.07g
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
0.27µg
/ 70 µg
|
| Serine |
0.05g
|
| Sulfur |
17mg
|
| Starch |
5.81g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Salt |
0.0013g
/ 1500 g
|
| Threonine |
0.035g
/ 1.7 g
|
| Tryptophan |
0.015g
/ 280 g
|
| Tyrosine |
0.035g
|
| Fat |
0.72g
/ 120.92 g
|
| Valine |
0.055g
/ 2.3 g
|
| Calcium |
5.4mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.046mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.087mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.085mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.18mg
/ 14 mg
|
| Vitamin K |
0.22µg
/ 70 µg
|
| Water |
0.82g
/ 2700 g
|
| Carbohydrate |
6.93g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.06g
|
| Arginine |
0.08g
|
| Beta-Glucan |
0.45g
/ 3000 g
|
| Protein |
20.31g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Boron |
10.02mg
/ 1 mg
|
| Fiber |
2.71g
/ 30 g
|
| Dietary Fiber |
1.28g
/ 30 g
|
| Fiber insoluble |
1.2g
/ 25 g
|
| Fiber soluble |
0.77g
/ 10 g
|
| Total sugar alcohols |
0.85g
|
| Chlorine |
4.13mg
/ 2300 mg
|
| Chloride |
12.45mg
/ 2300 mg
|
| Cholesterol |
11.07mg
/ 300 mg
|
| Chromium |
1.3µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
26.73g
/ 50 g
|
| Sugar added |
0.85g
/ 50 g
|
| Zinc |
0.41mg
/ 10 mg
|
| Cystine |
0.03g
|
| Phenylalanine |
0.06g
/ 3.3 g
|
| Phytosterols |
4mg
/ 2 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
243.07mg
/ 700 mg
|
| Fructose |
6.2g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.05g
|
| Glucose |
5.88g
|
| Histidine |
0.02g
/ 1.5 g
|
| Inulin |
0.05g
|
| Isoleucine |
0.04g
/ 2 g
|
| Iodine |
2.55µg
/ 150 µg
|
| Carotene Beta |
0.17mg
|
| Kcal |
254.08kcal
/ 2000 kcal
|
| KJ |
460.72kJ
/ 8400 kJ
|
| Silica |
5mg
|
| Folate |
3.83µg
/ 400 µg
|
| Glutamic acid |
0.25g
|
| Oxalic acid |
4mg
|
| Fatty monounsaturated |
0.29g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty trans |
0.95g
|
| Fatty polyunsaturated |
0.33g
/ 10 g
|
| Lactose |
10.5g
|
| Leucine |
0.08g
/ 4.2 g
|
| Lysine |
0.05g
/ 3 g
|
| Lutein |
0.01µg
/ 6000 µg
|
| Lutein + zeaxanthin |
18mg
/ 6000 mg
|
| Lycopene |
0.85µg
|
| Magnesium |
21.15mg
/ 350 mg
|
| Maltose |
0.01g
|
| Manganese |
0.47mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.13mg
/ 1.5 mg
|
| Molybdenum |
3.2µg
/ 100 µg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.28g
/ 12 g
|
| Ash |
3.73g
|
| Potassium |
204.92mg
/ 4000 mg
|
| Proline |
0.07g
|
| Sucrose |
4.16g
/ 50 g
|
| Selenium |
1.38µg
/ 70 µg
|
| Serine |
0.05g
|
| Sulfur |
17mg
|
| Starch |
5.9g
|
| Sodium |
962.53mg
/ 1500 mg
|
| Salt |
2.4g
/ 1500 g
|
| Taurine |
0.85mg
|
| Threonine |
0.04g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.04g
|
| Fat |
2.93g
/ 120.92 g
|
| Valine |
0.06g
/ 2.3 g
|
| Calcium |
252.21mg
/ 1000 mg
|
| Vitamin A |
10.3µg
/ 800 µg
|
| Vitamin ARE |
21.25µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.65µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.65mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.19mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7.27µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.46mg
/ 110 mg
|
| Vitamin D |
0.95µg
/ 600 µg
|
| Vitamin E |
1.12mg
/ 14 mg
|
| Vitamin K |
161.74µg
/ 70 µg
|
| Water |
243.08g
/ 2700 g
|
| Carbohydrate |
34.44g
/ 201.53 g
|
| Iron |
0.67mg
/ 15 mg
|
Comments