Pea and Mushroom Risotto
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.16g
/ 80.61 g
|
| Fiber |
1.6g
/ 30 g
|
| Fiber insoluble |
1.04g
/ 25 g
|
| Fiber soluble |
0.56g
/ 10 g
|
| Chlorine |
29.6mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Sugar |
1.584g
/ 50 g
|
| Zinc |
0.376mg
/ 10 mg
|
| Phosphorus |
132mg
/ 700 mg
|
| Fructose |
0.752g
/ 40 g
|
| Glucose |
0.752g
|
| Kcal |
17.6kcal
/ 2000 kcal
|
| KJ |
73.6kJ
/ 8400 kJ
|
| Folate |
13.6µg
/ 400 µg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.056g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.184g
/ 10 g
|
| Magnesium |
9.6mg
/ 350 mg
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Omega 3 |
0.024g
/ 2.5 g
|
| Omega 6 |
0.168g
/ 12 g
|
| Ash |
0.64g
|
| Potassium |
231.2mg
/ 4000 mg
|
| Sucrose |
0.08g
/ 50 g
|
| Selenium |
7.44µg
/ 70 µg
|
| Sulfur |
27.2mg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
0.32g
/ 120.92 g
|
| Calcium |
8.8mg
/ 1000 mg
|
| Vitamin A |
1.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0184mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4792mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.848mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
4mg
/ 110 mg
|
| Vitamin D |
1.552µg
/ 600 µg
|
| Vitamin E |
0.088mg
/ 14 mg
|
| Vitamin K |
2.88µg
/ 70 µg
|
| Water |
73.44g
/ 2700 g
|
| Carbohydrate |
2.08g
/ 201.53 g
|
| Iron |
0.72mg
/ 15 mg
|
| Protein |
4.26g
/ 80.61 g
|
| Fiber |
5.22g
/ 30 g
|
| Fiber insoluble |
4.14g
/ 25 g
|
| Fiber soluble |
1.08g
/ 10 g
|
| Chloride |
30mg
/ 2300 mg
|
| Chromium |
1.2µg
/ 35 µg
|
| Sugar |
0.72g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phytosterols |
12mg
/ 2 mg
|
| Phosphorus |
150mg
/ 700 mg
|
| Fructose |
0.06g
/ 40 g
|
| Glucose |
0.06g
|
| Inulin |
0.06g
|
| Isoleucine |
0.18g
/ 2 g
|
| Kcal |
210kcal
/ 2000 kcal
|
| KJ |
878.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.312g
|
| Fatty saturated |
0.294g
/ 20 g
|
| Fatty polyunsaturated |
0.444g
/ 10 g
|
| Leucine |
0.42g
/ 4.2 g
|
| Lysine |
0.18g
/ 3 g
|
| Magnesium |
66mg
/ 350 mg
|
| Manganese |
1.44mg
/ 2.3 mg
|
| Copper |
0.108mg
/ 1.5 mg
|
| Molybdenum |
6µg
/ 100 µg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.42g
/ 12 g
|
| Ash |
0.72g
|
| Potassium |
156mg
/ 4000 mg
|
| Sucrose |
0.48g
/ 50 g
|
| Selenium |
9µg
/ 70 µg
|
| Starch |
45.36g
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
1.14g
/ 120.92 g
|
| Valine |
0.3g
/ 2.3 g
|
| Calcium |
19.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.288mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.82mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.294mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.06mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin E |
0.42mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
6g
/ 2700 g
|
| Carbohydrate |
46.08g
/ 201.53 g
|
| Iron |
0.78mg
/ 15 mg
|
| Protein |
2.94g
/ 80.61 g
|
| Fiber |
3.42g
/ 30 g
|
| Fiber insoluble |
2.52g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Sugar |
0.9g
/ 50 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
48mg
/ 700 mg
|
| Fructose |
0.06g
/ 40 g
|
| Glucose |
0.3g
|
| Kcal |
48.6kcal
/ 2000 kcal
|
| KJ |
203.4kJ
/ 8400 kJ
|
| Folate |
15µg
/ 400 µg
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.018g
/ 20 g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.18mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Omega 3 |
0.018g
/ 2.5 g
|
| Omega 6 |
0.042g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
72mg
/ 4000 mg
|
| Sucrose |
0.48g
/ 50 g
|
| Selenium |
0.9µg
/ 70 µg
|
| Starch |
6.3g
|
| Sodium |
144mg
/ 1500 mg
|
| Salt |
0.36g
/ 1500 g
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
12mg
/ 1000 mg
|
| Vitamin A |
20.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.26mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin K |
15µg
/ 70 µg
|
| Water |
47.1g
/ 2700 g
|
| Carbohydrate |
9.48g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
0.33g
/ 80.61 g
|
| Fiber |
0.51g
/ 30 g
|
| Fiber insoluble |
0.255g
/ 25 g
|
| Fiber soluble |
0.255g
/ 10 g
|
| Chlorine |
4.5mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
1.26g
/ 50 g
|
| Zinc |
0.072mg
/ 10 mg
|
| Phosphorus |
4.2mg
/ 700 mg
|
| Fructose |
0.36g
/ 40 g
|
| Glucose |
0.54g
|
| Kcal |
12kcal
/ 2000 kcal
|
| KJ |
50.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.003g
|
| Fatty saturated |
0.012g
/ 20 g
|
| Fatty polyunsaturated |
0.006g
/ 10 g
|
| Lutein |
3µg
/ 6000 µg
|
| Magnesium |
3mg
/ 350 mg
|
| Manganese |
0.051mg
/ 2.3 mg
|
| Copper |
0.018mg
/ 1.5 mg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.006g
/ 12 g
|
| Ash |
0.18g
|
| Potassium |
43.8mg
/ 4000 mg
|
| Sucrose |
0.66g
/ 50 g
|
| Selenium |
0.15µg
/ 70 µg
|
| Sulfur |
9mg
|
| Starch |
0.36g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
6.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.03mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.1mg
/ 110 mg
|
| Vitamin E |
0.006mg
/ 14 mg
|
| Vitamin K |
0.12µg
/ 70 µg
|
| Water |
26.7g
/ 2700 g
|
| Carbohydrate |
2.79g
/ 201.53 g
|
| Zeaxanthin |
1.5µg
/ 2000 µg
|
| Iron |
0.06mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Beta-sitosterol |
35mg
|
| Protein |
9.79g
/ 80.61 g
|
| Fiber |
10.85g
/ 30 g
|
| Fiber insoluble |
7.96g
/ 25 g
|
| Fiber soluble |
2.8g
/ 10 g
|
| Chlorine |
34.1mg
/ 2300 mg
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
1.8mg
/ 300 mg
|
| Chromium |
1.2µg
/ 35 µg
|
| Sugar |
4.56g
/ 50 g
|
| Zinc |
1.83mg
/ 10 mg
|
| Phytosterols |
82mg
/ 2 mg
|
| Phosphorus |
334.2mg
/ 700 mg
|
| Fructose |
1.23g
/ 40 g
|
| Glucose |
1.65g
|
| Inulin |
0.06g
|
| Isoleucine |
0.18g
/ 2 g
|
| Kcal |
378.2kcal
/ 2000 kcal
|
| KJ |
1581.7kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Folate |
28.6µg
/ 400 µg
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.08g
|
| Fatty monounsaturated |
6.42g
|
| Fatty saturated |
0.91g
/ 20 g
|
| Fatty trans |
0.81g
|
| Fatty polyunsaturated |
3.55g
/ 10 g
|
| Leucine |
0.42g
/ 4.2 g
|
| Lysine |
0.18g
/ 3 g
|
| Lutein |
3µg
/ 6000 µg
|
| Magnesium |
90.6mg
/ 350 mg
|
| Manganese |
1.72mg
/ 2.3 mg
|
| Copper |
0.54mg
/ 1.5 mg
|
| Molybdenum |
6µg
/ 100 µg
|
| Omega 3 |
1.05g
/ 2.5 g
|
| Omega 6 |
2.5g
/ 12 g
|
| Ash |
2.12g
|
| Potassium |
503mg
/ 4000 mg
|
| Sucrose |
1.7g
/ 50 g
|
| Selenium |
17.49µg
/ 70 µg
|
| Sulfur |
36.2mg
|
| Starch |
52.02g
|
| Sodium |
156.1mg
/ 1500 mg
|
| Salt |
0.47g
/ 1500 g
|
| Fat |
11.61g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
0.3g
/ 2.3 g
|
| Calcium |
46.9mg
/ 1000 mg
|
| Vitamin A |
22µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.48mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.58mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.96mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.13mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.43mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.06mg
/ 60 mg
|
| Vitamin B9 (Folate) |
17.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
12.1mg
/ 110 mg
|
| Vitamin D |
1.55µg
/ 600 µg
|
| Vitamin E |
3.43mg
/ 14 mg
|
| Vitamin K |
25.43µg
/ 70 µg
|
| Water |
153.34g
/ 2700 g
|
| Carbohydrate |
60.53g
/ 201.53 g
|
| Zeaxanthin |
1.5µg
/ 2000 µg
|
| Iron |
2.46mg
/ 15 mg
|
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