Pasta with Tuna (Gluten-free Version)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.8g
/ 80.61 g
|
| Fiber |
2.4g
/ 30 g
|
| Fiber insoluble |
1.6g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
5.2g
/ 50 g
|
| Zinc |
0.52mg
/ 10 mg
|
| Phosphorus |
42mg
/ 700 mg
|
| Fructose |
2.6g
/ 40 g
|
| Glucose |
2.4g
|
| Kcal |
36kcal
/ 2000 kcal
|
| KJ |
150.62kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty polyunsaturated |
0.24g
/ 10 g
|
| Lycopene |
5.4µg
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.22g
/ 12 g
|
| Ash |
1g
|
| Potassium |
564mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
16mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
214µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.128mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
30µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
46mg
/ 110 mg
|
| Vitamin E |
2.44mg
/ 14 mg
|
| Vitamin K |
8.6µg
/ 70 µg
|
| Water |
187g
/ 2700 g
|
| Carbohydrate |
7.2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Beta-carotene |
1.3µg
/ 100 µg
|
| Protein |
6g
/ 80.61 g
|
| Fiber |
1.84g
/ 30 g
|
| Fiber insoluble |
1.52g
/ 25 g
|
| Fiber soluble |
0.32g
/ 10 g
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
72mg
/ 700 mg
|
| Kcal |
281.6kcal
/ 2000 kcal
|
| KJ |
1178.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.32g
|
| Fatty saturated |
0.24g
/ 20 g
|
| Fatty polyunsaturated |
0.64g
/ 10 g
|
| Magnesium |
16mg
/ 350 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.56g
/ 12 g
|
| Ash |
0.32g
|
| Potassium |
64mg
/ 4000 mg
|
| Starch |
60g
|
| Sodium |
3.2mg
/ 1500 mg
|
| Salt |
0.008g
/ 1500 g
|
| Fat |
1.44g
/ 120.92 g
|
| Calcium |
9.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4mg
/ 15 mg
|
| Water |
9.6g
/ 2700 g
|
| Carbohydrate |
60.8g
/ 201.53 g
|
| Iron |
0.64mg
/ 15 mg
|
| Alanine |
0.75g
|
| Arginine |
0.78g
|
| Protein |
12.6g
/ 80.61 g
|
| Total Protein |
12.6g
/ 50 g
|
| Boron |
0.6mg
/ 1 mg
|
| Fiber |
0.6g
/ 30 g
|
| Chloride |
492mg
/ 2300 mg
|
| Cholesterol |
42mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Cobalt |
0.6µg
|
| Sugar |
0.6g
/ 50 g
|
| Zinc |
0.528mg
/ 10 mg
|
| Cysteine |
0.12g
/ 0.5 g
|
| Phenylalanine |
0.57g
/ 3.3 g
|
| Fluoride |
0.6mg
/ 3.5 mg
|
| Phosphorus |
102mg
/ 700 mg
|
| Glycine |
0.6g
|
| Histidine |
0.42g
/ 1.5 g
|
| Hydroxyproline |
0.6g
|
| Isoleucine |
0.63g
/ 2 g
|
| Iodine |
6µg
/ 150 µg
|
| Kcal |
54kcal
/ 2000 kcal
|
| KJ |
226.2kJ
/ 8400 kJ
|
| Aspartic acid |
1.2g
|
| Glutamic acid |
1.8g
|
| Fatty acids |
0.72g
|
| Fatty monounsaturated |
0.12g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.186g
/ 10 g
|
| Leucine |
1.08g
/ 4.2 g
|
| Lysine |
1.2g
/ 3 g
|
| Magnesium |
25.8mg
/ 350 mg
|
| Manganese |
0.012mg
/ 2.3 mg
|
| Methionine |
0.39g
/ 1.3 g
|
| Copper |
0.024mg
/ 1.5 mg
|
| Molybdenum |
0.6µg
/ 100 µg
|
| Nickel |
0.6mg
/ 0.03 mg
|
| Omega 3 |
0.18g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
109.2mg
/ 4000 mg
|
| Proline |
0.48g
|
| Selenium |
40.8µg
/ 70 µg
|
| Serine |
0.54g
|
| Sulfur |
0.6mg
|
| Sodium |
309mg
/ 1500 mg
|
| Salt |
0.774g
/ 1500 g
|
| Taurine |
0.6mg
|
| Threonine |
0.6g
/ 1.7 g
|
| Tryptophan |
0.15g
/ 280 g
|
| Tyrosine |
0.48g
|
| Fat |
0.72g
/ 120.92 g
|
| Total Fat |
0.72g
/ 70 g
|
| Valine |
0.69g
/ 2.3 g
|
| Calcium |
7.8mg
/ 1000 mg
|
| Vitamin A |
222µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.26µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
8.1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
36mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.18mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin D |
2.7µg
/ 600 µg
|
| Vitamin E |
0.72mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
45g
/ 2700 g
|
| Carbohydrate |
0.6g
/ 201.53 g
|
| Total Carbohydrates |
0.6g
/ 275 g
|
| Iron |
0.84mg
/ 15 mg
|
| Protein |
0.55g
/ 80.61 g
|
| Fiber |
0.85g
/ 30 g
|
| Fiber insoluble |
0.425g
/ 25 g
|
| Fiber soluble |
0.425g
/ 10 g
|
| Chlorine |
7.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.1g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
7mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
0.9g
|
| Kcal |
20kcal
/ 2000 kcal
|
| KJ |
83.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.01g
/ 10 g
|
| Lutein |
5µg
/ 6000 µg
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.085mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.01g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
73mg
/ 4000 mg
|
| Sucrose |
1.1g
/ 50 g
|
| Selenium |
0.25µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.6g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
11.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.5mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
44.5g
/ 2700 g
|
| Carbohydrate |
4.65g
/ 201.53 g
|
| Zeaxanthin |
2.5µg
/ 2000 µg
|
| Iron |
0.1mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.04µg
|
| Protein |
0.36g
/ 80.61 g
|
| Complete Protein |
0.4g
/ 50 g
|
| Total Protein |
0.36g
/ 50 g
|
| Protein Plant |
0.36g
/ 50 g
|
| Protein Animal |
0.4g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
0.48g
/ 30 g
|
| Fiber insoluble |
0.36g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Total sugar alcohols |
0.4g
|
| Chlorine |
19.2mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Chromium |
0.48µg
/ 35 µg
|
| Cobalt |
0.08µg
|
| Sugar |
1.4g
/ 50 g
|
| Sugar added |
0.4g
/ 50 g
|
| Zinc |
0.104mg
/ 10 mg
|
| Energy |
432kJ
/ 8400 kJ
|
| Phytosterols |
4mg
/ 2 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
8.4mg
/ 700 mg
|
| Fructose |
0.64g
/ 40 g
|
| Galactose |
0.4g
|
| Glucose |
0.72g
|
| Iodine |
1µg
/ 150 µg
|
| Calories |
103.2kcal
/ 2000 kcal
|
| Carotene Beta |
0.48mg
|
| Kcal |
103.2kcal
/ 2000 kcal
|
| KJ |
432kJ
/ 8400 kJ
|
| Silica |
0.8mg
|
| Citric acid |
120mg
|
| Quinic acid |
6g
|
| Malic acid |
80g
|
| Oxalic acid |
20mg
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Lactose |
0.4g
|
| Lutein + zeaxanthin |
0.48mg
/ 6000 mg
|
| Lycopene |
18.36µg
|
| Magnesium |
3.2mg
/ 350 mg
|
| Maltose |
0.4g
|
| Manganese |
0.024mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Molybdenum |
4µg
/ 100 µg
|
| Nickel |
0.8mg
/ 0.03 mg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.044g
/ 12 g
|
| Ash |
3.08g
|
| Potassium |
112.8mg
/ 4000 mg
|
| Sucrose |
0.04g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sulfur |
6mg
|
| Starch |
0.04g
|
| Sodium |
3.2mg
/ 1500 mg
|
| Salt |
0.008g
/ 1500 g
|
| Fat |
0.08g
/ 120.92 g
|
| Total Fat |
0.08g
/ 70 g
|
| Calcium |
3.6mg
/ 1000 mg
|
| Vitamin A |
42.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0256mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
8.28mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.488mg
/ 14 mg
|
| Vitamin K |
17.2µg
/ 70 µg
|
| Water |
4.8g
/ 2700 g
|
| Carbohydrate |
1.44g
/ 201.53 g
|
| Total Carbohydrates |
1.44g
/ 275 g
|
| Iron |
0.2mg
/ 15 mg
|
| Beta-Cryptoxanthin |
33µg
|
| Protein |
1.68g
/ 80.61 g
|
| Fiber |
0.84g
/ 30 g
|
| Fiber insoluble |
0.6g
/ 25 g
|
| Fiber soluble |
0.24g
/ 10 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
3.09g
/ 50 g
|
| Zinc |
0.297mg
/ 10 mg
|
| Phosphorus |
22.2mg
/ 700 mg
|
| Fructose |
1.59g
/ 40 g
|
| Glucose |
1.26g
|
| Carotene Beta |
1050mg
|
| Kcal |
24.6kcal
/ 2000 kcal
|
| KJ |
102.9kJ
/ 8400 kJ
|
| Citric acid |
0.36mg
|
| Glutamic acid |
0.315g
|
| Malic acid |
0.09g
|
| Fatty monounsaturated |
0.051g
|
| Fatty saturated |
0.081g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.216g
/ 10 g
|
| Lutein + zeaxanthin |
45mg
/ 6000 mg
|
| Lycopene |
6.54µg
|
| Magnesium |
15.3mg
/ 350 mg
|
| Manganese |
0.069mg
/ 2.3 mg
|
| Copper |
0.033mg
/ 1.5 mg
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.207g
/ 12 g
|
| Ash |
0.63g
|
| Potassium |
321.6mg
/ 4000 mg
|
| Sucrose |
0.24g
/ 50 g
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin A |
172.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0588mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0585mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.221mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.171mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.43mg
/ 110 mg
|
| Vitamin E |
0.69mg
/ 14 mg
|
| Vitamin K |
1.53µg
/ 70 µg
|
| Water |
22.29g
/ 2700 g
|
| Carbohydrate |
5.01g
/ 201.53 g
|
| Iron |
0.57mg
/ 15 mg
|
| Protein |
0.891g
/ 80.61 g
|
| Fiber |
0.99g
/ 30 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
0.255g
/ 50 g
|
| Zinc |
0.321mg
/ 10 mg
|
| Phosphorus |
17.4mg
/ 700 mg
|
| Kcal |
10.8kcal
/ 2000 kcal
|
| KJ |
45.3kJ
/ 8400 kJ
|
| Folate |
45.6µg
/ 400 µg
|
| Fatty monounsaturated |
0.0672g
|
| Fatty saturated |
0.0396g
/ 20 g
|
| Fatty polyunsaturated |
0.0978g
/ 10 g
|
| Lutein + zeaxanthin |
1668.3mg
/ 6000 mg
|
| Magnesium |
15mg
/ 350 mg
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Copper |
0.0447mg
/ 1.5 mg
|
| Omega 3 |
0.039g
/ 2.5 g
|
| Omega 6 |
0.0588g
/ 12 g
|
| Ash |
0.657g
|
| Potassium |
166.2mg
/ 4000 mg
|
| Selenium |
0.03µg
/ 70 µg
|
| Sodium |
16.8mg
/ 1500 mg
|
| Fat |
0.237g
/ 120.92 g
|
| Calcium |
41.4mg
/ 1000 mg
|
| Vitamin A |
126.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0258mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0294mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3939mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.84mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.027mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
45.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
39.9mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.225mg
/ 14 mg
|
| Vitamin K |
492µg
/ 70 µg
|
| Water |
26.313g
/ 2700 g
|
| Carbohydrate |
1.899g
/ 201.53 g
|
| Iron |
0.999mg
/ 15 mg
|
| Beta-carotene |
1516.2µg
/ 100 µg
|
| Alcohol |
0.12g
|
| Beta-Cryptoxanthin |
1.68µg
|
| Protein |
0.096g
/ 80.61 g
|
| Boron |
0.0204mg
/ 1 mg
|
| Fiber |
0.24g
/ 30 g
|
| Fiber insoluble |
0.204g
/ 25 g
|
| Fiber soluble |
0.036g
/ 10 g
|
| Total sugar alcohols |
0.12g
|
| Chloride |
0.24mg
/ 2300 mg
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Chromium |
0.036µg
/ 35 µg
|
| Cobalt |
0.012µg
|
| Sugar added |
0.12g
/ 50 g
|
| Zinc |
0.0096mg
/ 10 mg
|
| Fluoride |
0.192mg
/ 3.5 mg
|
| Phosphorus |
2.64mg
/ 700 mg
|
| Fructose |
0.288g
/ 40 g
|
| Glucose |
0.3g
|
| Iodine |
0.036µg
/ 150 µg
|
| Carotene Beta |
0.36mg
|
| Kcal |
4.68kcal
/ 2000 kcal
|
| KJ |
19.56kJ
/ 8400 kJ
|
| Silica |
0.12mg
|
| Citric acid |
0.66mg
|
| Quinic acid |
0.006g
|
| Malic acid |
0.084g
|
| Oxalic acid |
0.24mg
|
| Acidity |
0.6g
|
| Fatty monounsaturated |
0.0012g
|
| Fatty saturated |
0.0048g
/ 20 g
|
| Fatty trans |
0.12g
|
| Fatty polyunsaturated |
0.0096g
/ 10 g
|
| Lutein + zeaxanthin |
1.32mg
/ 6000 mg
|
| Lycopene |
0.12µg
|
| Magnesium |
1.08mg
/ 350 mg
|
| Manganese |
0.0048mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Molybdenum |
0.036µg
/ 100 µg
|
| Nickel |
0.18mg
/ 0.03 mg
|
| Omega 3 |
0.0012g
/ 2.5 g
|
| Omega 6 |
0.0048g
/ 12 g
|
| Ash |
0.0468g
|
| Potassium |
15mg
/ 4000 mg
|
| Sucrose |
0.036g
/ 50 g
|
| Selenium |
0.024µg
/ 70 µg
|
| Sodium |
0.6mg
/ 1500 mg
|
| Salt |
0.0012g
/ 1500 g
|
| Fat |
0.036g
/ 120.92 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin A |
0.12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.12µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.012mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0228mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0096mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.06mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin D |
0.12µg
/ 600 µg
|
| Vitamin D3 |
0.12µg
/ 20 µg
|
| Vitamin E |
0.0228mg
/ 14 mg
|
| Vitamin K |
0.048µg
/ 70 µg
|
| Water |
10.8372g
/ 2700 g
|
| Carbohydrate |
1.14g
/ 201.53 g
|
| Iron |
0.072mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Alanine |
0.75g
|
| Alcohol |
0.12g
|
| Arginine |
0.78g
|
| Beta-Cryptoxanthin |
34.72µg
|
| Beta-sitosterol |
35mg
|
| Protein |
24.08g
/ 80.61 g
|
| Total Protein |
12.96g
/ 50 g
|
| Complete Protein |
0.4g
/ 50 g
|
| Protein Plant |
0.36g
/ 50 g
|
| Protein Animal |
0.4g
/ 50 g
|
| Boron |
0.82mg
/ 1 mg
|
| Fiber |
8.34g
/ 30 g
|
| Fiber insoluble |
4.71g
/ 25 g
|
| Fiber soluble |
1.95g
/ 10 g
|
| Total sugar alcohols |
0.52g
|
| Chloride |
492.24mg
/ 2300 mg
|
| Chlorine |
26.7mg
/ 2300 mg
|
| Cholesterol |
46.52mg
/ 300 mg
|
| Chromium |
1.12µg
/ 35 µg
|
| Cobalt |
0.69µg
|
| Sugar |
13.15g
/ 50 g
|
| Sugar added |
0.52g
/ 50 g
|
| Zinc |
2.3mg
/ 10 mg
|
| Cysteine |
0.12g
/ 0.5 g
|
| Energy |
432kJ
/ 8400 kJ
|
| Phenylalanine |
0.57g
/ 3.3 g
|
| Phytosterols |
74mg
/ 2 mg
|
| Fluoride |
1.99mg
/ 3.5 mg
|
| Phosphorus |
273.64mg
/ 700 mg
|
| Fructose |
5.72g
/ 40 g
|
| Galactose |
0.4g
|
| Glycine |
0.6g
|
| Glucose |
5.58g
|
| Histidine |
0.42g
/ 1.5 g
|
| Hydroxyproline |
0.6g
|
| Isoleucine |
0.63g
/ 2 g
|
| Iodine |
7.04µg
/ 150 µg
|
| Calories |
103.2kcal
/ 2000 kcal
|
| Carotene Beta |
1050.84mg
|
| Kcal |
624.88kcal
/ 2000 kcal
|
| KJ |
2614.68kJ
/ 8400 kJ
|
| Silica |
0.92mg
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Aspartic acid |
1.2g
|
| Citric acid |
121.02mg
|
| Erucic Acid |
0.03g
|
| Folate |
45.6µg
/ 400 µg
|
| Glutamic acid |
2.12g
|
| Quinic acid |
6.01g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Malic acid |
80.17g
|
| Oxalic acid |
20.24mg
|
| Oleic Acid |
6.08g
|
| Acidity |
0.6g
|
| Fatty acids |
0.72g
|
| Fatty monounsaturated |
6.7g
|
| Fatty saturated |
1.2g
/ 20 g
|
| Fatty trans |
1.43g
|
| Fatty polyunsaturated |
4.32g
/ 10 g
|
| Lactose |
0.4g
|
| Leucine |
1.08g
/ 4.2 g
|
| Lysine |
1.2g
/ 3 g
|
| Lutein |
5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1715.1mg
/ 6000 mg
|
| Lycopene |
30.42µg
|
| Magnesium |
97.38mg
/ 350 mg
|
| Maltose |
0.4g
|
| Manganese |
0.36mg
/ 2.3 mg
|
| Methionine |
0.39g
/ 1.3 g
|
| Copper |
0.28mg
/ 1.5 mg
|
| Molybdenum |
4.64µg
/ 100 µg
|
| Nickel |
1.58mg
/ 0.03 mg
|
| Omega 3 |
1.27g
/ 2.5 g
|
| Omega 6 |
3.11g
/ 12 g
|
| Ash |
7.64g
|
| Potassium |
1425.8mg
/ 4000 mg
|
| Proline |
0.48g
|
| Sucrose |
1.62g
/ 50 g
|
| Selenium |
41.3µg
/ 70 µg
|
| Serine |
0.54g
|
| Sulfur |
21.6mg
|
| Starch |
60.64g
|
| Sodium |
359.9mg
/ 1500 mg
|
| Salt |
0.95g
/ 1500 g
|
| Taurine |
0.6mg
|
| Threonine |
0.6g
/ 1.7 g
|
| Tryptophan |
0.15g
/ 280 g
|
| Tyrosine |
0.48g
|
| Fat |
13.42g
/ 120.92 g
|
| Total Fat |
0.8g
/ 70 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
0.69g
/ 2.3 g
|
| Calcium |
113.2mg
/ 1000 mg
|
| Vitamin A |
777.72µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.33mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.78µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.26mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.57mg
/ 15 mg
|
| Vitamin B4 (Choline) |
39.84mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.37mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.78mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.26mg
/ 60 mg
|
| Vitamin B9 (Folate) |
100.82µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
115.71mg
/ 110 mg
|
| Vitamin D |
3.52µg
/ 600 µg
|
| Vitamin D3 |
0.12µg
/ 20 µg
|
| Vitamin E |
7.51mg
/ 14 mg
|
| Vitamin K |
527.31µg
/ 70 µg
|
| Water |
350.44g
/ 2700 g
|
| Carbohydrate |
82.84g
/ 201.53 g
|
| Total Carbohydrates |
2.04g
/ 275 g
|
| Zeaxanthin |
2.5µg
/ 2000 µg
|
| Iron |
4.42mg
/ 15 mg
|
| Beta-carotene |
1517.5µg
|
Comments