Pasta with Smoked Salmon Belly.
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.34g
/ 80.61 g
|
| Fiber |
3.12g
/ 30 g
|
| Fiber insoluble |
2.08g
/ 25 g
|
| Fiber soluble |
1.04g
/ 10 g
|
| Cholesterol |
2.6mg
/ 300 mg
|
| Sugar |
6.76g
/ 50 g
|
| Zinc |
0.676mg
/ 10 mg
|
| Phosphorus |
54.6mg
/ 700 mg
|
| Fructose |
3.38g
/ 40 g
|
| Glucose |
3.12g
|
| Kcal |
46.8kcal
/ 2000 kcal
|
| KJ |
195.806kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.052g
|
| Fatty saturated |
0.13g
/ 20 g
|
| Fatty polyunsaturated |
0.312g
/ 10 g
|
| Lycopene |
7.02µg
|
| Magnesium |
20.8mg
/ 350 mg
|
| Manganese |
0.156mg
/ 2.3 mg
|
| Copper |
0.156mg
/ 1.5 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.286g
/ 12 g
|
| Ash |
1.3g
|
| Potassium |
733.2mg
/ 4000 mg
|
| Sucrose |
0.26g
/ 50 g
|
| Sodium |
20.8mg
/ 1500 mg
|
| Salt |
0.052g
/ 1500 g
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
23.4mg
/ 1000 mg
|
| Vitamin A |
278.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1664mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1092mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
39µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
59.8mg
/ 110 mg
|
| Vitamin E |
3.172mg
/ 14 mg
|
| Vitamin K |
11.18µg
/ 70 µg
|
| Water |
243.1g
/ 2700 g
|
| Carbohydrate |
9.36g
/ 201.53 g
|
| Iron |
1.3mg
/ 15 mg
|
| Beta-carotene |
1.69µg
/ 100 µg
|
| Alanine |
0.84g
|
| Arginine |
1.12g
|
| Beta-Glucan |
0.7g
/ 3000 g
|
| Protein |
21.28g
/ 80.61 g
|
| Boron |
0.28mg
/ 1 mg
|
| Fiber |
8.82g
/ 30 g
|
| Fiber insoluble |
6.72g
/ 25 g
|
| Fiber soluble |
2.1g
/ 10 g
|
| Chloride |
168mg
/ 2300 mg
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Chromium |
7µg
/ 35 µg
|
| Cobalt |
1.4µg
|
| Sugar |
4.9g
/ 50 g
|
| Sugar added |
1.4g
/ 50 g
|
| Zinc |
3.92mg
/ 10 mg
|
| Cysteine |
0.42g
/ 0.5 g
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Phytosterols |
56mg
/ 2 mg
|
| Fluoride |
14mg
/ 3.5 mg
|
| Phosphorus |
561.4mg
/ 700 mg
|
| Fructose |
0.28g
/ 40 g
|
| Galactose |
0.07g
|
| Glycine |
0.84g
|
| Glucose |
1.12g
|
| Histidine |
0.49g
/ 1.5 g
|
| Inulin |
0.28g
|
| Isoleucine |
0.84g
/ 2 g
|
| Iodine |
2.8µg
/ 150 µg
|
| Kcal |
473.2kcal
/ 2000 kcal
|
| KJ |
1981kJ
/ 8400 kJ
|
| Aspartic acid |
1.54g
|
| Glutamic acid |
5.88g
|
| Fatty monounsaturated |
0.21g
|
| Fatty saturated |
0.28g
/ 20 g
|
| Fatty trans |
1.4g
|
| Fatty polyunsaturated |
0.84g
/ 10 g
|
| Lactose |
0.14g
|
| Leucine |
1.54g
/ 4.2 g
|
| Lysine |
0.7g
/ 3 g
|
| Lutein + zeaxanthin |
308mg
/ 6000 mg
|
| Magnesium |
200.2mg
/ 350 mg
|
| Maltose |
0.42g
|
| Manganese |
4.34mg
/ 2.3 mg
|
| Methionine |
0.35g
/ 1.3 g
|
| Copper |
0.56mg
/ 1.5 mg
|
| Molybdenum |
35µg
/ 100 µg
|
| Nickel |
0.014mg
/ 0.03 mg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.77g
/ 12 g
|
| Ash |
2.38g
|
| Potassium |
452.2mg
/ 4000 mg
|
| Proline |
2.24g
|
| Raffinose |
0.42g
|
| Sucrose |
0.7g
/ 50 g
|
| Selenium |
100.8µg
/ 70 µg
|
| Serine |
1.12g
|
| Sulfur |
210mg
|
| Starch |
90.3g
|
| Sodium |
11.2mg
/ 1500 mg
|
| Salt |
0.028g
/ 1500 g
|
| Threonine |
0.7g
/ 1.7 g
|
| Tryptophan |
0.28g
/ 280 g
|
| Tyrosine |
0.56g
|
| Fat |
1.82g
/ 120.92 g
|
| Valine |
0.98g
/ 2.3 g
|
| Calcium |
37.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.728mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.238mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
8.82mg
/ 15 mg
|
| Vitamin B4 (Choline) |
56mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
56µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.4mg
/ 110 mg
|
| Vitamin D |
1.4µg
/ 600 µg
|
| Vitamin E |
0.42mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Water |
14.7g
/ 2700 g
|
| Carbohydrate |
95.2g
/ 201.53 g
|
| Iron |
5.04mg
/ 15 mg
|
| Protein |
21.5g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
1mg
/ 2300 mg
|
| Cholesterol |
70mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
1µg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.43mg
/ 10 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
250mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Kcal |
182kcal
/ 2000 kcal
|
| KJ |
761kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.43g
|
| Fatty saturated |
1.69g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
1.94g
/ 10 g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Omega 3 |
1.8g
/ 2.5 g
|
| Omega 6 |
0.05g
/ 12 g
|
| Ash |
3.5g
|
| Potassium |
330mg
/ 4000 mg
|
| Selenium |
36.5µg
/ 70 µg
|
| Sulfur |
1mg
|
| Sodium |
1470mg
/ 1500 mg
|
| Salt |
3.68g
/ 1500 g
|
| Taurine |
1mg
|
| Fat |
8.4g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
65mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.7mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.68mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
13µg
/ 600 µg
|
| Vitamin E |
1.3mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
66.5g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.84g
|
| Arginine |
1.12g
|
| Beta-Glucan |
0.7g
/ 3000 g
|
| Protein |
45.12g
/ 80.61 g
|
| Boron |
0.28mg
/ 1 mg
|
| Fiber |
12.94g
/ 30 g
|
| Fiber insoluble |
8.8g
/ 25 g
|
| Fiber soluble |
3.14g
/ 10 g
|
| Chloride |
168mg
/ 2300 mg
|
| Chlorine |
1mg
/ 2300 mg
|
| Cholesterol |
74mg
/ 300 mg
|
| Chromium |
8µg
/ 35 µg
|
| Cobalt |
2.4µg
|
| Sugar |
12.66g
/ 50 g
|
| Sugar added |
1.4g
/ 50 g
|
| Zinc |
5.03mg
/ 10 mg
|
| Cysteine |
0.42g
/ 0.5 g
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Phytosterols |
56mg
/ 2 mg
|
| Fluoride |
15mg
/ 3.5 mg
|
| Phosphorus |
866mg
/ 700 mg
|
| Fructose |
3.66g
/ 40 g
|
| Galactose |
0.07g
|
| Glycine |
0.84g
|
| Glucose |
4.24g
|
| Histidine |
0.49g
/ 1.5 g
|
| Inulin |
0.28g
|
| Isoleucine |
0.84g
/ 2 g
|
| Iodine |
27.8µg
/ 150 µg
|
| Kcal |
702kcal
/ 2000 kcal
|
| KJ |
2937.81kJ
/ 8400 kJ
|
| Aspartic acid |
1.54g
|
| Glutamic acid |
5.88g
|
| Fatty monounsaturated |
3.69g
|
| Fatty saturated |
2.1g
/ 20 g
|
| Fatty trans |
2.4g
|
| Fatty polyunsaturated |
3.09g
/ 10 g
|
| Lactose |
0.14g
|
| Leucine |
1.54g
/ 4.2 g
|
| Lysine |
0.7g
/ 3 g
|
| Lutein + zeaxanthin |
308mg
/ 6000 mg
|
| Lycopene |
7.02µg
|
| Magnesium |
251mg
/ 350 mg
|
| Maltose |
0.42g
|
| Manganese |
4.54mg
/ 2.3 mg
|
| Methionine |
0.35g
/ 1.3 g
|
| Copper |
0.81mg
/ 1.5 mg
|
| Molybdenum |
36µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Omega 3 |
1.9g
/ 2.5 g
|
| Omega 6 |
1.11g
/ 12 g
|
| Ash |
7.18g
|
| Potassium |
1515.4mg
/ 4000 mg
|
| Proline |
2.24g
|
| Raffinose |
0.42g
|
| Sucrose |
0.96g
/ 50 g
|
| Selenium |
137.3µg
/ 70 µg
|
| Serine |
1.12g
|
| Sulfur |
211mg
|
| Starch |
90.3g
|
| Sodium |
1502mg
/ 1500 mg
|
| Salt |
3.76g
/ 1500 g
|
| Taurine |
1mg
|
| Threonine |
0.7g
/ 1.7 g
|
| Tryptophan |
0.28g
/ 280 g
|
| Tyrosine |
0.56g
|
| Fat |
10.74g
/ 120.92 g
|
| Valine |
0.98g
/ 2.3 g
|
| Calcium |
76.2mg
/ 1000 mg
|
| Vitamin A |
308.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.45mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
18.42mg
/ 15 mg
|
| Vitamin B4 (Choline) |
121mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.96mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.49mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
98µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
62.2mg
/ 110 mg
|
| Vitamin D |
14.4µg
/ 600 µg
|
| Vitamin E |
4.89mg
/ 14 mg
|
| Vitamin K |
12.54µg
/ 70 µg
|
| Water |
324.3g
/ 2700 g
|
| Carbohydrate |
105.56g
/ 201.53 g
|
| Iron |
6.84mg
/ 15 mg
|
| Beta-carotene |
1.69µg
|
Comments