Pasta with Pesto (gluten-free)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alcohol |
1g
|
| Protein |
0.9g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
2.6g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Erythritol |
1g
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fructose |
1.3g
/ 40 g
|
| Galactose |
0.05g
|
| Glucose |
1.2g
|
| Inulin |
0.1g
|
| Iodine |
0.5µg
/ 150 µg
|
| Kcal |
18kcal
/ 2000 kcal
|
| KJ |
75kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.4mg
|
| Quinic acid |
0.03g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
1g
|
| Lignin |
1g
|
| Lutein + zeaxanthin |
123mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
8mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
0.005mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
0.5g
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.1g
|
| Sorbitol |
1g
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Taurine |
0.1mg
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
1.22mg
/ 14 mg
|
| Vitamin K |
7.9µg
/ 70 µg
|
| Water |
94.5g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
0.5mg
/ 15 mg
|
| Beta-carotene |
449µg
/ 100 µg
|
| Protein |
3.85g
/ 80.61 g
|
| Fiber |
2.73g
/ 30 g
|
| Fiber insoluble |
2.24g
/ 25 g
|
| Fiber soluble |
0.49g
/ 10 g
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
0.42g
/ 50 g
|
| Zinc |
0.42mg
/ 10 mg
|
| Phosphorus |
63mg
/ 700 mg
|
| Kcal |
245kcal
/ 2000 kcal
|
| KJ |
1024.8kJ
/ 8400 kJ
|
| Folate |
13.3µg
/ 400 µg
|
| Fatty monounsaturated |
0.14g
|
| Fatty saturated |
0.084g
/ 20 g
|
| Fatty trans |
0.7g
|
| Fatty polyunsaturated |
0.28g
/ 10 g
|
| Lutein + zeaxanthin |
140mg
/ 6000 mg
|
| Magnesium |
21mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Copper |
0.035mg
/ 1.5 mg
|
| Omega 6 |
0.245g
/ 12 g
|
| Ash |
0.42g
|
| Potassium |
84mg
/ 4000 mg
|
| Selenium |
1.75µg
/ 70 µg
|
| Starch |
54.6g
|
| Sodium |
3.5mg
/ 1500 mg
|
| Fat |
0.56g
/ 120.92 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.105mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.84mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
13.3µg
/ 300 µg
|
| Vitamin E |
0.21mg
/ 14 mg
|
| Vitamin K |
0.21µg
/ 70 µg
|
| Water |
8.4g
/ 2700 g
|
| Carbohydrate |
55.3g
/ 201.53 g
|
| Iron |
0.98mg
/ 15 mg
|
| Protein |
1.11g
/ 80.61 g
|
| Fiber |
0.45g
/ 30 g
|
| Cholesterol |
2.1mg
/ 300 mg
|
| Sugar |
0.36g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
18mg
/ 700 mg
|
| Kcal |
106.8kcal
/ 2000 kcal
|
| KJ |
447kJ
/ 8400 kJ
|
| Fatty monounsaturated |
7.35g
|
| Fatty saturated |
1.56g
/ 20 g
|
| Fatty polyunsaturated |
1.29g
/ 10 g
|
| Magnesium |
7.5mg
/ 350 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
1.14g
/ 12 g
|
| Potassium |
45mg
/ 4000 mg
|
| Sodium |
168mg
/ 1500 mg
|
| Salt |
0.42g
/ 1500 g
|
| Fat |
10.38g
/ 120.92 g
|
| Calcium |
54mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin E |
0.96mg
/ 14 mg
|
| Vitamin K |
30µg
/ 70 µg
|
| Water |
15.9g
/ 2700 g
|
| Carbohydrate |
1.89g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
1g
|
| Protein |
5.86g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
4.38g
/ 30 g
|
| Fiber insoluble |
3.04g
/ 25 g
|
| Fiber soluble |
0.89g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
3.8mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
3.38g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.83mg
/ 10 mg
|
| Erythritol |
1g
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
102mg
/ 700 mg
|
| Fructose |
1.3g
/ 40 g
|
| Galactose |
0.05g
|
| Glucose |
1.2g
|
| Inulin |
0.1g
|
| Iodine |
0.5µg
/ 150 µg
|
| Kcal |
369.8kcal
/ 2000 kcal
|
| KJ |
1546.8kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.4mg
|
| Folate |
13.3µg
/ 400 µg
|
| Quinic acid |
0.03g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
7.51g
|
| Fatty saturated |
1.69g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
1.69g
/ 10 g
|
| Lactose |
1g
|
| Lignin |
1g
|
| Lutein + zeaxanthin |
263mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
36.5mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.13mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
1.48g
/ 12 g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
0.92g
|
| Potassium |
411mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
1.85µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
54.7g
|
| Sorbitol |
1g
|
| Sodium |
179.5mg
/ 1500 mg
|
| Salt |
0.44g
/ 1500 g
|
| Taurine |
0.1mg
|
| Fat |
11.14g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
70mg
/ 1000 mg
|
| Vitamin A |
125µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.17mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.84mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.22mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
31.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23.6mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Vitamin K |
38.11µg
/ 70 µg
|
| Water |
118.8g
/ 2700 g
|
| Carbohydrate |
60.79g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
1.87mg
/ 15 mg
|
| Beta-carotene |
449µg
|
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