Pasta with Pesto
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alcohol |
1g
|
| Protein |
0.9g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
2.6g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Erythritol |
1g
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fructose |
1.3g
/ 40 g
|
| Galactose |
0.05g
|
| Glucose |
1.2g
|
| Inulin |
0.1g
|
| Iodine |
0.5µg
/ 150 µg
|
| Kcal |
18kcal
/ 2000 kcal
|
| KJ |
75kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.4mg
|
| Quinic acid |
0.03g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
1g
|
| Lignin |
1g
|
| Lutein + zeaxanthin |
123mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
8mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
0.005mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
0.5g
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.1g
|
| Sorbitol |
1g
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Taurine |
0.1mg
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
1.22mg
/ 14 mg
|
| Vitamin K |
7.9µg
/ 70 µg
|
| Water |
94.5g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
0.5mg
/ 15 mg
|
| Beta-carotene |
449µg
/ 100 µg
|
| Alanine |
0.42g
|
| Arginine |
0.56g
|
| Beta-Glucan |
0.35g
/ 3000 g
|
| Protein |
10.64g
/ 80.61 g
|
| Boron |
0.14mg
/ 1 mg
|
| Fiber |
4.41g
/ 30 g
|
| Fiber insoluble |
3.36g
/ 25 g
|
| Fiber soluble |
1.05g
/ 10 g
|
| Chloride |
84mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chromium |
3.5µg
/ 35 µg
|
| Cobalt |
0.7µg
|
| Sugar |
2.45g
/ 50 g
|
| Sugar added |
0.7g
/ 50 g
|
| Zinc |
1.96mg
/ 10 mg
|
| Cysteine |
0.21g
/ 0.5 g
|
| Phenylalanine |
0.56g
/ 3.3 g
|
| Phytosterols |
28mg
/ 2 mg
|
| Fluoride |
7mg
/ 3.5 mg
|
| Phosphorus |
280.7mg
/ 700 mg
|
| Fructose |
0.14g
/ 40 g
|
| Galactose |
0.035g
|
| Glycine |
0.42g
|
| Glucose |
0.56g
|
| Histidine |
0.245g
/ 1.5 g
|
| Inulin |
0.14g
|
| Isoleucine |
0.42g
/ 2 g
|
| Iodine |
1.4µg
/ 150 µg
|
| Kcal |
236.6kcal
/ 2000 kcal
|
| KJ |
990.5kJ
/ 8400 kJ
|
| Aspartic acid |
0.77g
|
| Glutamic acid |
2.94g
|
| Fatty monounsaturated |
0.105g
|
| Fatty saturated |
0.14g
/ 20 g
|
| Fatty trans |
0.7g
|
| Fatty polyunsaturated |
0.42g
/ 10 g
|
| Lactose |
0.07g
|
| Leucine |
0.77g
/ 4.2 g
|
| Lysine |
0.35g
/ 3 g
|
| Lutein + zeaxanthin |
154mg
/ 6000 mg
|
| Magnesium |
100.1mg
/ 350 mg
|
| Maltose |
0.21g
|
| Manganese |
2.17mg
/ 2.3 mg
|
| Methionine |
0.175g
/ 1.3 g
|
| Copper |
0.28mg
/ 1.5 mg
|
| Molybdenum |
17.5µg
/ 100 µg
|
| Nickel |
0.007mg
/ 0.03 mg
|
| Omega 3 |
0.035g
/ 2.5 g
|
| Omega 6 |
0.385g
/ 12 g
|
| Ash |
1.19g
|
| Potassium |
226.1mg
/ 4000 mg
|
| Proline |
1.12g
|
| Raffinose |
0.21g
|
| Sucrose |
0.35g
/ 50 g
|
| Selenium |
50.4µg
/ 70 µg
|
| Serine |
0.56g
|
| Sulfur |
105mg
|
| Starch |
45.15g
|
| Sodium |
5.6mg
/ 1500 mg
|
| Salt |
0.014g
/ 1500 g
|
| Threonine |
0.35g
/ 1.7 g
|
| Tryptophan |
0.14g
/ 280 g
|
| Tyrosine |
0.28g
|
| Fat |
0.91g
/ 120.92 g
|
| Valine |
0.49g
/ 2.3 g
|
| Calcium |
18.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.364mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.119mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
28mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.63mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
28µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.7mg
/ 110 mg
|
| Vitamin D |
0.7µg
/ 600 µg
|
| Vitamin E |
0.21mg
/ 14 mg
|
| Vitamin K |
0.63µg
/ 70 µg
|
| Water |
7.35g
/ 2700 g
|
| Carbohydrate |
47.6g
/ 201.53 g
|
| Iron |
2.52mg
/ 15 mg
|
| Protein |
1.11g
/ 80.61 g
|
| Fiber |
0.45g
/ 30 g
|
| Cholesterol |
2.1mg
/ 300 mg
|
| Sugar |
0.36g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
18mg
/ 700 mg
|
| Kcal |
106.8kcal
/ 2000 kcal
|
| KJ |
447kJ
/ 8400 kJ
|
| Fatty monounsaturated |
7.35g
|
| Fatty saturated |
1.56g
/ 20 g
|
| Fatty polyunsaturated |
1.29g
/ 10 g
|
| Magnesium |
7.5mg
/ 350 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
1.14g
/ 12 g
|
| Potassium |
45mg
/ 4000 mg
|
| Sodium |
168mg
/ 1500 mg
|
| Salt |
0.42g
/ 1500 g
|
| Fat |
10.38g
/ 120.92 g
|
| Calcium |
54mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin E |
0.96mg
/ 14 mg
|
| Vitamin K |
30µg
/ 70 µg
|
| Water |
15.9g
/ 2700 g
|
| Carbohydrate |
1.89g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.42g
|
| Alcohol |
1g
|
| Arginine |
0.56g
|
| Beta-Glucan |
0.35g
/ 3000 g
|
| Protein |
12.65g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Boron |
0.19mg
/ 1 mg
|
| Fiber |
6.06g
/ 30 g
|
| Fiber insoluble |
4.16g
/ 25 g
|
| Fiber soluble |
1.45g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
114mg
/ 2300 mg
|
| Cholesterol |
3.8mg
/ 300 mg
|
| Chromium |
4µg
/ 35 µg
|
| Cobalt |
0.8µg
|
| Sugar |
5.41g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Zinc |
2.37mg
/ 10 mg
|
| Cysteine |
0.21g
/ 0.5 g
|
| Erythritol |
1g
|
| Phenylalanine |
0.56g
/ 3.3 g
|
| Phytosterols |
28mg
/ 2 mg
|
| Fluoride |
8mg
/ 3.5 mg
|
| Phosphorus |
319.7mg
/ 700 mg
|
| Fructose |
1.44g
/ 40 g
|
| Galactose |
0.09g
|
| Glycine |
0.42g
|
| Glucose |
1.76g
|
| Histidine |
0.25g
/ 1.5 g
|
| Inulin |
0.24g
|
| Isoleucine |
0.42g
/ 2 g
|
| Iodine |
1.9µg
/ 150 µg
|
| Kcal |
361.4kcal
/ 2000 kcal
|
| KJ |
1512.5kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.77g
|
| Citric acid |
0.4mg
|
| Glutamic acid |
2.94g
|
| Quinic acid |
0.03g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
7.48g
|
| Fatty saturated |
1.75g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
1.83g
/ 10 g
|
| Lactose |
1.07g
|
| Leucine |
0.77g
/ 4.2 g
|
| Lignin |
1g
|
| Lysine |
0.35g
/ 3 g
|
| Lutein + zeaxanthin |
277mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
115.6mg
/ 350 mg
|
| Maltose |
1.21g
|
| Manganese |
2.23mg
/ 2.3 mg
|
| Methionine |
0.18g
/ 1.3 g
|
| Copper |
0.34mg
/ 1.5 mg
|
| Molybdenum |
18.5µg
/ 100 µg
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
1.62g
/ 12 g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
1.69g
|
| Potassium |
553.1mg
/ 4000 mg
|
| Proline |
1.12g
|
| Raffinose |
0.21g
|
| Sucrose |
0.45g
/ 50 g
|
| Selenium |
50.5µg
/ 70 µg
|
| Serine |
0.56g
|
| Sulfur |
120mg
|
| Starch |
45.25g
|
| Sorbitol |
1g
|
| Sodium |
181.6mg
/ 1500 mg
|
| Salt |
0.45g
/ 1500 g
|
| Taurine |
0.1mg
|
| Threonine |
0.35g
/ 1.7 g
|
| Tryptophan |
0.14g
/ 280 g
|
| Tyrosine |
0.28g
|
| Fat |
11.49g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Valine |
0.49g
/ 2.3 g
|
| Calcium |
81.9mg
/ 1000 mg
|
| Vitamin A |
125µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
34mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.63mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.36mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
46µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
24.3mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Vitamin K |
38.53µg
/ 70 µg
|
| Water |
117.75g
/ 2700 g
|
| Carbohydrate |
53.09g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
3.41mg
/ 15 mg
|
| Beta-carotene |
449µg
|
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